Easy Chopped Detox Salad Recipe
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- เผยแพร่เมื่อ 21 มิ.ย. 2016
- This Easy Chopped Detox Salad is packed with veggies is a great make ahead lunch or light dinner.
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WHAT'S IN MY FRIDGE: • What's In My Fridge? M...
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Chopped Detox Salad Recipe
1 bunch of broccoli (about 2 cups chopped)
1/3 large head of cauliflower (about 2 cups chopped)
1/2 small head red cabbage (about 2 cups chopped)
4 kale leaves, stems (about 2 cups chopped)
3 carrots, peeled (about 1 cup chopped)
1/2 cup parsley
1/3 cup roasted almonds, roughly chopped
1/4 cup dried cranberries, roughly chopped
2 tbsp. sunflower seeds
2 cloves crushed garlic
1 tbsp. grated ginger (about 1 inch)
1/2 cup lemon juice
1 tsp. dijon mustard
1 tsp. honey
1/4 cup extra virgin olive oil
Salt and pepper to taste
Roughly chop all the veggies into bite size pieces.
Place each veggie into the food processor and pulse until you have chopped the veggies nice and fine. They should look like crumbs and you will definitely have to do this in batches. Fine chop the parsley as well.
Transfer the veggies into a big bowl and add in the almonds, sunflower seeds, and dried cranberries.
In a separate bowl combine the garlic, ginger, lemon juice, dijon mustard, honey, extra virgin olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss everything together. Serve and enjoy!
Makes 4-6 Servings
Nutrients per 1.5 cups of salad: Calories: 231g; Total Fat: 15.1g; Saturated Fat: 1.8g; Cholesterol: 0mg; Sodium: 117mg; Carbohydrate: 25.6g; Dietary Fiber: 6.5; Sugars: 11.5; Protein: 6.6g
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Dani you are the answer to my prayers...God bless you!!! I have never been a vegetable person...but I needed to take control of my health. I was truly disturbed by the fact that nothing taste like it did when I was a child. Watching your video about clean eating set me on a mission. This is the first recipe of yours I tried...I am eating vegetables and it tastes good!!! Making your Buffalo Chicken Meatballs next...and your Veggies 101 is so appreciated!!! Thank you!!! I shop at Trader Joe's now...Thank you!!!
Genius to use a food processor! Chopping can take so long sometimes. I'm so excited to use this salad in my meal prep. Thank u!!
You're welcome! You're going to love it :)
Hi guys! This is the recipe for the Easy Chopped Salad that I mentioned in my 'What's In My Fridge' video. So many of you asked for this recipe so here it is:). I hope you guys enjoy this salad as much as I do! xo
+Sine761 I have same condition so I choose to consume minimal cruciferous veggies as part of my diet. Plenty of other healthy veggies. And if I really have to, I don't eat them raw coz that's what causes the uncomfortable and sometimes painful bloating. I read that lightly cooking this type of veggies will reduce gas and discomfort for some ppl.
+allmyjm i still have the problem if i cook theese veggies....;(
+Sine761 Then just consume occasionally. Plenty of non gassy and healthy veggies out there.
+Sine761 take 1/4 tsp of ginger powder with warm water. very effective. hope that helps.
+somi khan ohhh ok, i will try that for shure! I tried caraway... It tasted ugly in food (it is ok as tee) and didn't worked for me. Thx a lot
Made this!! My review: LOVED it! Really obsessed with the dressing. The lemon juice and ginger really compliment the veggies.
Made this this weekend. It’s delicious. I had it for lunch with a little piece of roast chicken and ate it with brown rice for dinner. This is going to be a staple for sure!
This is an incredible salad! I love it. When I make it I leave out the mustard and add cilantro instead. I also change out the lemon for line. So great!
Watching the video itself is detoxifying....great work and thank you for posting all your recipe videos....
Just made this, it's sooo good. I added kalamata olives and artichoke heart, whole family is in love. Thanks for another great recipe!!
I am in LOVE! This salad is PHENOMENAL! It meets every taste bud’s needs and my tummy is wonderfully satisfied. I made it for the first time today. I’m serving it with dinner, along with zucchini pizza. I thought man, this salad is a lot of work. I wondered if I’d made too much. Now. I hope I’ll have enough! 😜 It’s worth all the time it takes. Thanks Dani! 👍🏽
I’m not a veggie person and this is the first time I tried this salad and I am so in love with it! Thank you so much!!
I made it yeahhhh!!! It is simply delicious. Love it! Thanks for sharing your wonderful recipe
I made this yesterday, thank you! Makes a TON! My husband and I both had it for lunch. I'd say make a triple batch of the dressing so it can last a while in the fridge. i'll be making this dressing again.
Also, we didn't have dried cranberries so we used dried cherries.
I made this a couple of months ago and Love, Love, Love it!! For those who have bloating issues, I use Beano as well. It really helps. It's time to make it again!! I just finished the Green Immunity Boosting Chicken Veggie Soup for lunch today (with cilantro). DeeeeLicious!!
Thanks to you I'm gonna start eating salads now, what a great way to chop it! inspired to eat healthy.
YUM! This looks amazingly delicious, easy, fresh, and beyond scrumptious and healthy but totally crave-able! Thank you!
Finally got around to making this magnificent salad and I'm so glad that I did because it was off the chain! It's beautiful to look at and scrumptious to eat!
I totally agree!
thanks for this brilliant salad recipe.
Thank you so much for sharing your recipes!! Your the Best!
This salad looks to be something really nice to start off healthy eating in the new year. Can't wait to make this.
I made this and LOVED it! It does make a lot so besides eating it straight I got some lavish bread from T.Js and used avocado, turkey, cheese, onion, a few extra cranberries and a a bunch of this salad. The flavors went together perfectly! Thank you.
Wow, that sounds delicious!
What type of food processor do you use?
This salad is a game changer. Thank you Dani!
Will definitely make this. Thanks for sharing it!
My pleasure, Fernanda!
As soon as I watched this video I ran to the store to the ingredients! Just finished eating my second bowl! So incredibly delicious! Thank you so much for sharing! I literally love you right now lol
Thats so awesome! I love that you made it already and are enjoying it. Kudos to immediate action!
Dani is the answer to my prayers as well! God bless her in all that she does! Amen!😇🙏
Great idea. We all can make tons of variations from this.
I just made this and it was delicious !!! thanks for the recipe
This video is what I've been looking for. This seens to be a game changer! Thank you
I’m so glad I recently found your channel Dani! I just made this salad...it is delicious!!👍🌸
Gonna try it, looks great.
I have been enjoying this salad all week. Today, I was craving something sweet so I added a yellow delicious apple, diced, and dressed the salad with olive oil and balsamic vinegar. I love satisfying cravings with healthy foods!
Thanks again for a great salad you are the greatest of all. I love your ideas and videos on healthy foods you make. God bless.
Awe, thank you!! I'm so happy you enjoy the recipes and videos :)
Thank you thank you THANK YOU for this recipe!!
Hi Dani, I LOVE this salad. I've made it a couple of times now and I just had a small bowl for a snack! I LOVE the salad dressing too. Yum Yum!
Thats awesome Emilie!!! Thanks for watching :)
Omg! Looks great! will try this asap!
I hate chopping, but I love my food processor! Thank you for this!
Anytime!!
Merci ! Dani ,j'adore vos salades, j'en ai déjà adopté 2 ou 3 !
Merci pour le partage.
thank you so much for another great recipe!!! I love your channel, it changed my diet and habits, so grateful!!!
So glad to hear it!! thank YOU!
I am late on this one. I made this for my good prep for the week and did as you suggested and did not dress it. It is a big salad for one person so I stated thinking other ways I could use it. I used the salad as a base for fried rice.. It was delicious!! Thank you Dani..
Yum sounds tasty!!
Looks delicious. Will try
I love this new way of eating salad thank you 🙏🏽 it’s great for my mom with chewing issues at 77
Amazing!!
I usually do big salads like this that last all week in the frigde!
But this recipe is awesome! I'm so gonna do it!
Yes! This salad is perfect for that ;)
This looks SO good! Will give it a try!
Awesome, enjoy it!
Absolutely delicious Dani! Thanks so much for sharing!! I follow every single post! x
You're welcome, Gaby! Thanks for following!!
Thank you so much. I have dentures and minus the nuts i can absolutely do this. Bless you ❤
this looks great. I would probably add some red onion and bell peppers to it.
yum!
Clean & Delicious . do u use the pulse button on the food processor ,or. are u just blending it?
This was absolutely delicious and very filling! Thank you Dani for your amazing recipes :)
You're very welcome! I'm so happy you enjoyed it :)
Thanks for the free healthy salads. I can't wait to try this.
Enjoy, Dasha!
amazing amazing salad...thank you Dani!!
yay! So happy you enjoyed it :)
Yum! Had to come back and tell you I tried this and love it!! I made quite a bit, so have been adding it to rice, and just made a soup with it tonight. I'm thinking of adding it to my eggs tomorrow morning! Not sure why this excites me so much, but it does! I think it's the tiny bits of several veggies all on one spoon! So even a small serving packs a variety of nutrients! Superstar salad!!!! ( I do realize that cooking the veggies takes away some of their nutrition, but it's still a great way to add veggies to my diet) :)
Megan,do you think pecans would be good in this as well as almonds? I didnt know if it would change the taste or not.
@@paulettebarrentine1795 As excited as I was at the time, I haven't made that salad in a long time! But pecans sound like a great substitute, and actually possibly better since it's a softer nut. :)
@@paulettebarrentine1795 And thanks for the reply... it reminds me to bring this salad back to my regular menu!! :)
same here love the spoon size it changes texture where I can eat Kale raw,lol
that looks incredible
I AM addicted to this salad. It’s fantastic!
Yum-o!! What a perfect Summer recipe! I love how it doesn't involve cooking anything.Thank you!!
Me too!
This salad is Amazing. It is so good.
I can hardly wait to make this. I got totally obsessed with your chopped autumn salad with apples and pears, and this looks like the next great thing.
yay! enjoy it!
Can’t wait to try this !
That salad looks absolutely delicious and easy to make. I can't wait to try it!!!!!!!
Its both! enjoy it...
This looks so delicious (and clean!), that I cannot wait to make it. I know I will love it, and I LOVE the idea of using the food processor on all the veggies. I would think that would help with digestion and getting little ones to eat their veggies. Thanks, Dani for another great salad!
Anytime! And yes - the chop salad is super kid friendly.
I just made this! So seriously good! I could eat it every day! Thanks a bunch for sharing! I love your videos! :)
Looks so yummy. Definitely going to try this
:)
Always come back to this salad it’s sooooo
Deliciously fresh
I tried this recipe and it was great. I love veggies. I always have since I was a kid. This also does a great job to detoxify the body. I was going very frequently and didn’t remember that it was the salad.
I just came back to find the recipe to make the salad again. Good tasting salad.
Thank you, I made it is delicious, and the dressing is the best
I have ever tried.
Wow, that's awesome! Glad you enjoyed it :)
I love this look of it very ,very colorful ,I'm sure it will taste good too. ,I 'me going to try it .
Great! Enjoy :)
looks great and easy,thkz!
Looks great!
I LOVE this salad!! Its the best to eat, for the weekend, when you're on a diet and want to avoid temptation. Its filling and satisfying....Please make this and enjoy!
So happy you enjoyed this salad!
Love this salad. I don’t make it often enough. I makes a lot. I share it with family. Family actually eats it at Thanksgiving!
This looks Devine. I will definitely need to make this salad. Looks so refreshing!
It is!
Made your detox soup. Very good.
Salad looks delicious. Will try it also. Thanks
Excellent, I will made this with the exception of the olive oil. Beautiful salad.
So yummy. Made it today. Excellent.
Glad you liked it :)
I can’t wait to try this!
This looks fab'. Definitely going to try this. Thanks Dani.
Dani, I've made this salad twice and now and the second time around I added pomegranate seeds instead of cranberries and it was amazing!! I really struggle to eat all the vegetables I need, and now I find myself craving this salad! Thank you so much for this recipe!
That's awesome! I like the addition of pomegranate seeds :)
are pomegranate seeds hard?
Yummmmm .... can’t wait to try this!
love this salad. Thanks
Got all the ingredients and making tomorrow thank you so much
You got it!
Oh wow this looks good!
oh, it is:)
Omg!! I'm making this tomorrow. Thanks Dani! i will eat it 3 times a day !! lol!
Love it! Enjoy.
OMG...i'm obsessed with this!! :) THIS is how to get more veggies in our worlds...tossing a bit of cooked brown rice & seasoned beans to it- makes for a GREAT meal. Thank youuuuu Clean&Delicious!!
I have to make this tomorrow! Can't wait!
Yay!! Enjoy!
Im thrilled to now have a reason to use my food processor! This does look like a good staple salad perhaps Ill make weekly. I've made many of your salads, enjoyed them all. Thanks for sharing!
It's a great staple salad!! You're welcome :)
Wow that looks so nice - can't wait to try it
It is! Enjoy :)
Love love your recipes!!!
I need some of this now! looks amazing!
It is! :)
Wow. So delicious. I will make this one for sure. I have made beet greens and raw beet salad. Now I will add your salads to my recipes.
Awesome! Love it! Thanks.
I’m so glad I found your video! As a picky eater I hate vegetables and the thought of salad is repulsive. BUT after seeing photos of this type of salad and then finishing your video it’s definitely something I’ll give a go now that I know what it is. Thank you!
This is giving me so many ideas. WOMAN, you're epic! I can't WAIT to tell my friends and family about this recipe. I'm trying to eat healthier, and THIS is perfect and would go great with everything and I'm happy because it won't cost me THAT much $$$ 😍
totally agree cheap and super healthy
Dani! Revisited this salad cereal Love it! ❤❤❤
this is brilliant..I love and can't wait to try
;)
This looks like summer in a bowl. Looks great!
YAAASS!
Beautiful Salad!!
Just made a huge bowl, love it! I will probably make this every week.
this looks amazing! !!I can't wait to try this .thanks for sharing.
Absolutely! Enjoy it:)
I just got on instagram so will send u a pick. Lol
I would LOVE that!
So delicious! Thanks!:)🎉🎉🎉
DELICIOUS!!!!! I I didn' t think I would like it as much as I did. Thanks for sharing!!! The only thing I didn' have in it was the dried cranberries.
thanks dani! I've been anxiously waiting for this video :) i will be making this for sure.
Thanks for your patience!!
I would add some red onion, because that's my fave, sub walnuts for all of the nuts, and serve a huge helping beside some grilled chicken or fish.
Yummm sounds delicious :)
Delicious Dani. I'm definitely making this really soon, I love it TFS
Awesome, enjoy it FitAnge!