ତରଳି ଯିବ ପେଟର ଚର୍ବି ପେଟ କମିବ ଓଜନ କମିବ
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- ତରଳି ଯିବ ପେଟର ଚର୍ବି
ପେଟ କମିବ ଓଜନ କମିବ
ପତଳା ହୁଅନ୍ତୁ ସହଜରେ
କେମିତି କମିବ ଓଜନ
#weightloss
#weightlossjourney
#weightlosstips
#bodyfitness
#foodsforweightloss
#excercisetoloseweight
#excercise to lose belly fat
#weight loss excercise at home
#healthy eating for weight loss
#excercise to lose weight fast at home
#weight loss tips in odia
#odia fitness tips
କେମିତି କମିବ ପେଟ | Breakfast to Dinner Weight loss tips | Easy Way to Lose Weight in Odia | Dieting |
ଏହି ଭିଡ଼ିଓରେ ରହିଛି -:
ନିଶ୍ଚୟ କମିବ ପେଟ ।
ପେଟ ଚର୍ବି କମ୍ କରିବା ପାଇଁ କ’ଣ ଖାଇବେ ଓ କେତେବେଳେ ଖାଇବେ।
ପେଟ କମେଇବା ପାଇଁ ସଠିକ୍ ଖାଦ୍ୟପେୟ
କେମିତି କମିବ ପେଟ? |
କମିବ ପେଟର ଚର୍ବି
ମୋଟା ବ୍ୟକ୍ତିମାନେ କ’ଣ ଖାଇଲେ କମିବ ଓଜନ?
ପେଟ କମାଇବା ପାଇଁ ଡାଏଟ୍ |
ଡାଏଟିଂ ପରେ କାହିଁକି ବଢୁଛି ଓଜନ?
ଓଜନ କମିବାର ସହଜ ଉପାୟ
ମୋଟାପାରୁ ମିଳିବ ମୁକ୍ତି
ମେଦବହୁଳ ଲୋକଙ୍କ ପାଇଁ ସଠିକ୍ ଖାଦ୍ୟପେୟ
In This Video -:
Weight loss diet plan
Weight loss diet plan for women
Weight loss diet plan for men
Weight loss diet plan for women in Odia
Weight loss diet plan for women after Delivery
Weight loss diet plan for teenage girl
Weight loss diet plan for Working women
Weight loss diet plan for men
Weight loss diet plan for Old age women
Weight loss diet plan for working men
Weight loss diet plan in Odia
Weight loss diet plan
How To Reduce Obesity
Diet Plan for Reducing Belly Fat
वजन घटाने के लिए करें ये काम |
वज़न घटाने के लिए आदतें
ଆମ ଦ୍ବାରା ପ୍ରସ୍ତୁତ ଏହି ଭିଡିଓଟି ଯଦି ଭଲ ଲାଗିଥାଏ ତେବେ ଆମ channel କୁ Like ଏବଂ Share କରନ୍ତୁ I ଆମ ସହ ଯୋଡିହୋଇ ରହିବା ପାଇଁ ଏବଂ ସବୁଦିନ ନୂଆ ନୂଆ video ର Notification ପାଇବା ପାଇଁ "Dr senapati" ର TH-cam Channelକୁ Subscribe କରନ୍ତୁ ଓ Bell ର Button ନିଶ୍ଚୟ ପ୍ରେସ୍ କରନ୍ତୁ I ଧନ୍ୟବାଦ୍ I
Hello this is Dr Shiba Prasad Senapati at present working at SCB medical College and hospital Cuttack making such health related videos on common health issues for public awareness and their treatment.
watch my video like and share with your family members and friends
give your valuable feedback in comment box
Don't forget to subscribe our channel.
Thank you 🙏
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
Very good advice
Thanks and welcome
Thank you sir for your advicement is very helpful for my health
Most welcome
Thank you so much sir for your valuable informations 🙏
Most welcome
Very good advice sir
It is preventive measure to check obesity which is most important
Tq so much
Thank you for your most valuable time for us.
Most welcome
Very nice way of talking. A doctor should be like this doctor May Lord Jagannath bless you forever
Tq so much, watch my other videos too
କିଛି ଲୋକ ପାଉଡର ଓ ଚା ପ୍ରତିଦିନ ଖାଇବା ପାଇଁ ଦେଉଛନ୍ତି ତାହା ଖାଇଲେ ଫ୍ଯାଟ୍ କମିଯିବ କି? ଦୟାକରି କହିବେ।
Cha fat badhae
Thank you sir your advise
Always welcome
Thank you so much sir 🙏
Most welcome
Sir, without physical exercise fat loos never can't possible.
Thank you for your advice.
God bless you 😄😊
Thanks and welcome
Sir good advice thank u
Welcome
Very nice video sir .God bless you
Most welcome
Valuable information
Thanks sir
Sir your video is valuable video pl make an video on topic of Arjun challi churna though i got its fruitful result using arjun churan with worm water and reducing Chorostral I do not know what is its side effect and your valuables suggestion will help me lot
Already uploaded video on arjun churan,,,in my heart attack video,go through my video list, u can find it
Sir pranam. Sir mora Peta bahut bada habare lagichi au baki body jemiti rahiba katha semiti achhi kn karibi kichhi tips diantu sir.
Watch my recent video on weight loss
Sir🙏Apanka ra valuable advice ama pain bahuta kam re asiba .msg.apanka ra bahuta vala laguchi.🙏
TQ so much for liking
Thank you sir
Welcome
Thank you so much sir
Most welcome
Thank you sir
Welcome
Sir,,ମୁ ଆପଣଙ୍କୁ ବହୁତ ଭଲ ପାଏ ଆମଘରଭୁଷରଗ ସେନାପତି ସାହିରେ ଆପଣ କ ଘର କେଉଁଠି କାହିଁ କିଚିହିଲାପରିଲାଗୁଛି
Tq so much
Sir deit plan ଦିଅନ୍ତୁ
Good suggestion.
Thanks
Thank you for good tips
Always welcome
Thank you so much 😊🙏🙏 sir 😊🙏 very usefull video💝😊i am a scb student😊
Thank you sir..🙏🙏
Most welcome
Sir,
Very simply explained, thank you
You're most welcome
Bahut sundar tips, dhanybad pul
Very nice 👍 vedio sir 😊😊😊
Thank you so much
Bahut sundar
Tq so much
ସାର୍ ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ୍ ମୋତେ operation କରି ବଞ୍ଚାଇ ଥିବାରୁ 😭
ଆପଣ ମୋ ପାଇଁ ଭଗବାନ 🙏
TQ so much and most welcome for ur kind words
Sir kou opearation karithile
Thnk you sir
Most welcome
Very nice tips sir 🙏
Tq so much
My case of NAFLD at the age of 63. Twice ERCP two years back avoiding cholecystectomy due to risk. SEMS deployed eight months back. Last review on yesterday with USG advised to reduce 20kg weight. Thanks
Watch my video on LIVER HEALTH,U may b benefitted
Very nice video sir
Thanks and welcome
Sir apanka upadesa mate bahuta bhala lage.Barambara apanka katha sunibaku ichha hue
ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ୍, ଏମିତି ଭଲ ପାଇବା ଆଉ ଆଶୀର୍ବାଦ ଦଉଥାନ୍ତୁ
Me too
Thank you sir🙏
Most welcome
Nice information sir. Thank you sir.
Welcome
Sir Namaskar 🙏🙏So much Thans for your Valuable Advice.
Always welcome
Sir mora shift duty company work .mora hight 4.10 ,weight 56....mu weightloss pain khaiba kameile chest pain headache asobu heuchhi...kam khaiba khaile b jldi body fat increase heijauchi..pls kichi tips diantu sir..😞
Watch my recent video on weight loss, I have told
Very nice sir
Thanks and welcome
Sir... ମୋର lower body ଦିନକୁ ଦିନ ବଢ଼ି ଚାଲିଛି... ଜଙ୍ଘ ବହୁତ ମୋଟା ହେଇଯାଉଛି ଏବଂ ପେଟ ବାହାରିପଡୁଛି... ମୋତେ କିଛି suggestion ଦିଅନ୍ତୁ sir.... ଝିଅ ଛୁଆ ମାନଙ୍କର ଜଙ୍ଘ ମୋଟା ହେଲେ ଆପଣ ବୁଝିପାରୁଥିବେ already...କେତେ prblm ହେଉଥିବା ଯେ ଆମକୁ.... Periods time ରେ ତ ବେଶି କଷ୍ଟ
Follow my advice,for 2-3 months, definitely it will benefit
@@drsenapatiscbmch4672 ok Sir...Thank You
@@drsenapatiscbmch4672 sir ଆଉ ଗୋଟେ କଥା ଆପଣ skin ଉପରେ କିଛି video ବନାନ୍ତୁ if possible
LG nnnt😅😮
Right
Sir weight loss ପାଇଁ diet chart time table ସହିତ video କରନ୍ତୁ 👌👌👌👌
Ok,sure,I will upload soon,keep watching
@@drsenapatiscbmch4672 thanku sir
Dhanybada sir
Most welcome
Very nice sir🙏
Tq so much
Very nice sir
Thanks and welcome
Sir namaskar Mora may 2re high Bp-140/195 Pain bike ru padi spinal cord enjury hoichi .mu ACB re orthopedic re NIRMAL SIR pakhare treatment heuchi. Sir nka paramarsha deichanti wait kamantu .Mora age-43, weight 72,
Watch my video thoroughly and follow my advice, u will be benefited
Thanks sir ete sare bhala paiba dei thhibaru 🙏
Most welcome
🙏 diabetes , thyroid ,high blood pressure thile weight lose kemiti karibu
Sir mu khali sandhya bele kale chaliba kichi xsrasa.... Mote sakhale taim hauni
Nicely explained. Many many thanks sir 🙏🙏🙏.
Thanks for liking
Thanks Dr senapatifor your good advice for our heigine weightloss and etc....
God give you long paramayu.
Always welcome, watch my other videos too
Thankudoctor
Most welcome
OMM SAI RAM
Dhanyavad sir!!
Most welcome,share my videos with your family members and friends,tq
Thank you very much. Good Tips
You are welcome
Sir rice khaebini rooti khaebini au kn khaebi ghare n khaele bhabhuchonti kichi roga haechi,😭
Good information sir . Thanku sir
Most welcome
Sir good evening
What's the reason for black brown coloration
Of neck, axila, elbow and knee region in human body
Kindly make a video.
Thanks.
Sir please 🥺 make a video of white discharge 🙏🙏🙏🙏🙏🙏🙏🙏
Ok,sure
Very nice sir spondylitis solution thank you 🙏
Ok, sure
Sir, thyroid petient apple cider vinegar drink kari paribe ki nahi ?
Sir 🙏 ajira motapa medabahulata..bahut bhala lagila👌👍🙏
Tq so much, watch my other videos too
Sir namaskar apple cider vinegar ku cold water re niyaheba naa warm water re plz kuhantu
Sir namaskar, mor agaru BP na thila, 8/10 dina tale check kala pare janili 200/100 baharila.symptom kichhi nahi mu jani paru ni Tapare medicine continue karuchhi bartaman 165/90 achhi. Mu sabu dina Pshycial workout kare, meditation kare nonveg totaly khaini tatha pi mor 8/10 kg over weight achhi au over diet b kareni,BP NORMAL KU ASUNI BP Achhi janila pare lau juice empty stomach re piuchhi, sir kemiti kale BP SIGHRA normal heba height 170 CM weight 87 kg age 53 🙏🙏🙏
Don't worrry, ଲୁଣ ଖାଇବା କମ କରିବେ,,, watch my video on high blood pressure,u will b benefitted
🙏sir mu scb re sahaya re kama karuchhi sir mora 15 din ru adhika helani khali bama side peta ପେନ୍ ହେଉଛି ମୁଁ USG ବି କରିଛି ରିପୋର୍ଟ ରେ ଅଭାରୀ ରେ କିଛି ଅସୁବିଧା ଅଛି ବୋଲି sir kahile ମୋର ଟିକେ ଆପଣଙ୍କୁ ଦେଖା କରି ସେ ବିଷୟରେ କିଛି ବୁଝିବାର ଅଛି
Send report on my Instagram account drshibaprasad
Thank you sir 🙏
Most welcome
Thank sir ❤❤❤
Thank u sir ...Nice information...sir face ra melasma kemiti clear heba ..sethipain video anantu sir
Ok sure
Breastfeeding mothers nka weight loose video anantu sir ...with c section delivery
Ok sure
Very nice video Sir . God bless you
Tq so much
Jay Jagannath 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay jagannath
Thank u soo much sir, god bless u
Most welcome
Sir my stomach size is rapidly increasing what can i do
I am Souravi. I have many more problems. I can't say everything here. I want a doctor whom I can share my problem completely. So sir after watching your video I want to visit you. I have high bp, cholestrol, sever gastric,acidity, spondylitis ,cold and cough always and sometimes I feel breathing problems. I dont know the reason behind my health issue. So sir can I visit to you ?
I m a surgery doctor,if u want to meet me,u can ,at SCB MEDICAL College cuttack, apananka ghara ???
Thank you very much sir good tips but mathi pani ku direct piba na boil koriki piba
ରାତିରେ ଭିଜେଇ
Nice video sir 👌👍👌
Sir eating paray ambli ode asuchi or water pela paray ambli ode asuchi solution kn kahibake
Sir delivery pare peta fuli outside asile kana kale kamiba... Eta fat type nuhe
Very nice sir
Tq so much
Sir delivery pare peta kemiti kamib gute video banantu please
Ok, sure
thak you sir 🙏 . Liver problem bisaya re vedio upload karantu please 🙏 .mo bhai nkara liver problem achhi au 2 year helani medicine khauchhanti hele bhala hounahanti doctor kahuchhanti sabu thik achhi hele tanka peta chhati re Pani jamuchhi
Ok,sure,I will upload a video on this soon,plz keep watching
@@drsenapatiscbmch4672 ok thank you very much sir
Sir thanks 🙏
Most welcome
Thank you so much sir.
Most welcome
Very Useful information...thank u sir...
Welcome
Sir 🙏plz mote kichi help korontu...mo hite_5fut. Wat.82kg. Age_23 plz kamiti comibo kichi information dele bholo huonta...plz mo merege bi thick haijaichi kintu mu wat loss pani bohut chesta koruchi kintu houni
I have explained clearly, watch thoroughly u can understand
Thanku sir ate Sara vala katha kahithibaru 🙏
Most welcome
Apna bahut helpful manish. And doctor❤
TQ so much
Good advice sir
Sir mor Chhota pila achhi 8 masar mo ojan kameibaku chahuchi kam khaile bhoka houchi kemiti mor ojan kamiba pilss kuh
Bahut bahut dhanyavaad sir 🙏🙏🙏
Thanks and welcome
Sir mo pada daraja heuche kana karajeba
Watch my video on pada daraja,I have already uploaded, go through my video list, u can find it
Thanku so much sir 🙏🙏 god bless you 🙏🙏
Most welcome
Thank you so much sir 🙏🙏 for this important information
Most welcome
Thank you so much sir 🌹🌹
Most welcome
Mora sir pcod problem achi. Wet badi chalichi.hight Mora 5putu2incha. Wet Mora 65kg. Mora wet Kata Kata rahiba tarakara. Pregant pcod karnaru haiparunahi wet loss pain kahichanti. Kan karib sir please reply.
Your BMI is around 27,it should v within 25,, reduce your weight to 60kg
Many many thanks.🙏🙏
Most welcome, watch my other videos too
Sir Namskar mu health worker (f) in CHC Chañdabali mor BMI yellow re sabu bele rahu chi kamu nahi.
Kan karibi
Don't worry,it will take time,,, watch my video thoroughly and follow my advice
Thanks sir mor weight minimum 3 to4 kg kamichi🎉@@drsenapatiscbmch4672
God bless you beta....
TQ so much
Thanks sir
Welcome
Sir. Mora sorasis hoichhi prtikar kana kuhantu pls
Sir ନମସ୍କାର,, ମୁଁ ଥାଇରଏଡ଼ ୧୦୦mg ଖାଏ,,ଓଜନ୯୦,ବୟସ ୩୯,,ଓଜନ କମୁନି ସାର୍ ,,କଣ କରିବି ମୋତେ ଟିକେ ଉପାୟ କୁହନ୍ତୁ
Watch my video on weight loss, recently I have uploaded another video and follow my advice
Sar nomoskar
Sar mohur wet 70
Kamate wait komahebe
Sir mor eosinophilia achhi dina ku dina mota hebare lagichi plz sir suggest karantu kichhi tips
Watch my video thoroughly and follow my advice