A vitamin bomb to get rid of fatigue! Do you have spelt and dates Prepare a healthy royal dessert!

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A vitamin bomb to get rid of fatigue! Do you have spelt and dates? Prepare a healthy royal dessert! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
200 gr. (1 cup) spelled groats.
Rinse with cold water.
Fry in a pan until golden brown.
Spelt groats are very useful, they help to normalize blood sugar levels and
improve the functioning of the cardiovascular system.
Grind in a blender.
Sift the spelled flour through a sieve.
260 gr. dates (1 cup + ½ cup).
Soak the dates in cold water for 15 minutes.
Remove the core of the dates.
Dry with a paper towel.
Add 3 tablespoons of water.
Grind in a blender.
Peanuts 150 gr. (1 cup).
Fry the nuts in a frying pan.
Grind in a blender.
Mix.
Add the zest of one lemon.
Agave syrup or honey - 5 tablespoons.
Juice of half a lemon.
Mix.
3 tablespoons of sesame seeds.
Fry in a pan.
Form into balls.
Give shape.
The result is vitamin candies with a high concentration of amino acids and B vitamins!
These sweets are very valuable, they help strengthen the immune, hormonal, nervous and digestive systems.
Get health and joy of life! 🥰.
I invite you to subscribe:
/ @fantastischerezepte8751
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