Loved the interview. I love the timing of everything ✨ Ive been meditating and practicing the exact same stuff Aaron here talked about infact this is a funny coincidence as today's session was about how we like to categorize experiences into good or bad, positive or negative this black and white thinking, nothing wrong it but as long we're aware of it and that its our subjective reality it makes a difference by not letting us be trapped in the mental prîsons we build and stay in. It all sounds so simple and easy but it actually is not. As an anxious soul who has been this way since i was a kid i can't just undo it all when my anxiety doesn't help me (sleep ) but slowly experiencing it and letting the wisdoms help me are what i love.❤
Thanks do this channel I left insomnia ❤ I'm forever grateful for what you've done for me. I like coming back here for the wisdom of this kind. I've been interested in 3 principles for a while and Aaron explained it so nicely.
Anybody knows who had the most severe insomnia and has a recovery story? By severe I mean who had it the longest. I feel like I can't relate as much to people who had it for months or like a year. I'm afraid that the longer you have it the more damage is done and the harder it is to reverse the effects.
hypnagogic hallucinations what to about it, if it’s preventing me to sleep, I think I have hypnagogic hallucinations with also sleep monitoring or you called hyper awareness, now I completing 4 years with this, I don’t know what to do
Phenomenal interview! I learned about the three principles from Daniel's interview with Lily Sais. It was so beneficial in my recovery! Thank you!
Thanks! Daniel interesting video
Loved the interview. I love the timing of everything ✨ Ive been meditating and practicing the exact same stuff Aaron here talked about infact this is a funny coincidence as today's session was about how we like to categorize experiences into good or bad, positive or negative this black and white thinking, nothing wrong it but as long we're aware of it and that its our subjective reality it makes a difference by not letting us be trapped in the mental prîsons we build and stay in.
It all sounds so simple and easy but it actually is not. As an anxious soul who has been this way since i was a kid i can't just undo it all when my anxiety doesn't help me (sleep ) but slowly experiencing it and letting the wisdoms help me are what i love.❤
Which wisdoms (from where)?
@@pergolafish from the teachings here on SCS. ☺
Thanks do this channel I left insomnia ❤ I'm forever grateful for what you've done for me. I like coming back here for the wisdom of this kind. I've been interested in 3 principles for a while and Aaron explained it so nicely.
So glad to read these lines! Thank you for being in touch and for the support 😊!
Ah I know of Aaron Turner! this is great, thanks Daniel
So glad you found this Jami 😊 thanks for chiming in!
Anybody knows who had the most severe insomnia and has a recovery story? By severe I mean who had it the longest. I feel like I can't relate as much to people who had it for months or like a year. I'm afraid that the longer you have it the more damage is done and the harder it is to reverse the effects.
hypnagogic hallucinations what to about it, if it’s preventing me to sleep, I think I have hypnagogic hallucinations with also sleep monitoring or you called hyper awareness, now I completing 4 years with this, I don’t know what to do