Chiropractic Adjustment for IT Band Pain in Long Distance Runner by The Source Chiropractic
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Chiropractic Adjustment for IT Band Pain in a Long Distance Runner by The Source Chiropractic Dr. Jordan Fairley
IT Band Pain, pain in the knee, low back pain, hip pain, or plantar fasciitis can all be associated with restricted movement of the pelvis.
If there is unleveling, rotation, or restriction in the pelvis the body can develop compensation injuries over time.
Here Dr. Jordan assesses a distance runners hips, knee, tibia and fibula for proper motion which has helped this distance runner get rid of IT Band Pain.
The Source Chiropractic
Oakland CA
www.thesourcech...
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Finally the first TH-cam channel that explains the benefits of chiropracting adjustments in runners
This is exactly what I need ! It band pain on my left hip after running 3 back to back marathons
This is my exact issue. Minus the plantar.
I'm 99% sure I need a chiropractor to help me out with this. I went to a physio and they helped to identify that I had IT band inflammation in my right knee, which is what stopped me from running after 3-4 mins. Oddly, I can bike for hours without any pain, so all the stretches I did with my physio didn't help. Must be a biomechanics issue with my hips, both of which pop alot when I stretch
Love it! I like hearing what you are finding as you are adjusting him. Thank you
I am about to go to a chiropractor for IT band issues in 2 weeks. I am curious - I watch these videos and it appears the same adjustments are done no matter what the symptoms someone is experiencing. Obviously I am wrong about this. But how are the adjustments different than someone dealing with upper back pain?
Are you talking about the side lying adjustments or full spine adjustments ?
There are hundreds of variations we can do for any part of the spine or pelvis. When speaking to the IT band, i am referencing more to the relationship of his pelvis and the TFL and his final bone.
In this video you do see an upper thoracic adjustment and cervical adjustment, those were not in reference to his IT band
I have been struggling with ITB issues for some months. Can a Chiropractor help anyone with this condition?
Hi deb I’ve had this problem for two years with lots of runaround with physio and ultrasound X-ray etc.. get on Amazon “magnesium spray” and spray it on your it band and knee after a shower. Massaging with the spray also helps. 90% of the pain will be gone instantly over night. Then see the chiropractor to see if they can help. In my case it was lack of magnesium that caused my muscle to spasm and lock like that causing me so much pain. Give it a try, hope it helps 👍🏾
@@_Forever555 is your problem gone?
@@_Forever555 are you still dealing with it band syndrome pain?
how to ask your Chiro to use the knee drop while rotating the knee during adjustment? 😢
Could ask if they adjust knees... if they ever look for how the tibia is rotating under the femur, (simply could say do they feel aligned and moving properly), can you adjust my knee?
@@TheSourceChiropractic thank you for the tip!!! Will call to make an appointment Mon! Thanks again!