FEMININE SELF CARE - how to cycle sync in the MENSTRUAL phase - diet, workouts

FEMININE SELF CARE - how to cycle sync in the MENSTRUAL phase - diet, workouts
understanding the menstrual cycle
what are the phases of the menstrual cycle?
what happens in menstruation?
Hello ladies! In today's video we deep dive into how to cycle sync during the MENSTRUAL phase. We discuss the science of our hormones, the best foods to eat and activities to do, and a sample schedule with hypothetical meals and activities to do during the phase. Lets work WITH our hormones rather than against them!
TIMESTAMPS
intro: 0:00-0:42
benefits of cycle syncing: 0:42-3:50
science of our hormones: 3:50-7:06
best foods to eat: 7:06-10:11
best activities: 10:11-10:55
sample week: 10:55-15:21
concluding thoughts: 15:21-16:23
link to GRATITUDE and REFLECTION journal: amzn.to/3NAde52
link to FREE journaling prompts, affirmations, LISTS OF HOBBIES, and other mindset resources: thefocusedfeminine.com/opt-in...
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other socials:
blog: www.TheFocusedFeminine.com
Pinterest: / thefocusedfeminine
TikTok: / evaaargentina
Instagram: / thefocusedfeminine
Books I recommend:
Atomic Habits: amzn.to/4alq4hh
Think and Grow Rich: amzn.to/3RJ1D54
The Mountain is You: amzn.to/471ajJN
In the Flo: amzn.to/48Ko0NS
Tags: goal setting, achieve your goals, law of attraction, confidence affirmations, vibrational frequency, self discovery, self image, mindset shift, life change, personal development, inspiration, motivation, turning dreams into reality, feminine energy, woman in masculine energy, relationship, relationship polarity, attraction, masculine energy, feminine energy tips, feminine energy for dating, how to get a man to chase you, how to get back into your feminine energy, dream life, cycle syncing, holistic wellness habits
please stay tuned for new videos each week!

[@salohinkarena]

Amazing as always

[@evabrazil13]

Thank you girl you are so sweet!!🥰

[@salohinkarena]

You are welcome ! Waiting for the follicular phase videoo

[@noshin1000]

Keep going sister ..I love your smile ♥️💋

[@evabrazil13]

You are the sweetest :) thank you so much!