6 Natural Remedy To Calm Down Anxiety

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Anxiety is a nervous system disorder that causes our body to get stuck in the stage of fear. This "hit or run" response occurs because our mind senses that it is in danger, which causes it to release cortisol and adrenaline.
These hormones raise our blood pressure, causing our heart to pump more blood to our muscles. This was a very useful survival mechanism during evolution, as it prepared us for flight or a possible fight.
Nowadays, we are not really put in a position where we have to fight for our lives, however, our mind and body cannot tell the difference between real and imagined danger, so it always responds with a similar reaction.
There are countless other factors that can trigger this fear-induced reaction in our bodies these days, such as reading too much negative news, constant stress at work, or worries about health and money.
If these factors creep into our everyday life, our body remains in the aforementioned "hit or run" state, as a result of which physical symptoms of anxiety may appear. The most common symptoms include sleep problems, memory disorders, and overthinking. Some may even experience changes in their voice or nausea, and it often happens that those affected begin to avoid certain life situations because they believe that they are unable to cope with them.
Research has already proven that years of anxiety can lead to serious health problems such as diabetes or heart attack. These conditions can develop because the hormonal balance in the adrenal glands is upset. That is why our video now presents 6 vitamins that can effectively eliminate the unpleasant symptoms of anxiety.
At this point, it is important to note that we will interpret vitamins broadly and include minerals and herbs.
#miapanasza #healthyhealth #healthylifestyle #healthylifestyle #anxiety #sorongás #anxious
► CHAPTERS
00:00 - Why does anxiety develop?
02:16 - 1. Vitamin B1
03:29 - 2. Probiotics
04:51 - 3. Vitamin D
06:18 - 4. Manganese - potassium
07:47 - 5. Calvary flower tea
09:04 - 6. Ashwagandha
09:52 - Lifestyle advice for managing anxiety
11:06 - Summary
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