'Outer Banks' Star Chase Stokes 'Beach God' Workout | Train Like a Celebrity | Men's Health
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- 'Outer Banks' star Chase Stokes, and his trainer Alex Fine, break down the 'Saturday Swole' arm and ab workout that keeps him in peak shape. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
CHASE STOKES' SATURDAY SWOLE WORKOUT
CIRCUIT 1
• Dips with 5 second Eccentric (3 sets til failure)
• Plyo Pushups (3 sets of 15 to 20 reps)
• 5-5-5 Pullups (3 sets of reps at each different grip)
CIRCUIT 2
• Forehead Barbell Curls (3 sets of 20 reps)
• Half Range Biceps Curl (3 sets of 20 reps)
• Rope Pushdown (10 rounds of 10 reps)
CIRCUIT 3
• Biceps Curl (3 sets of 10 reps)
• Hammer Curls (3 sets of 10 reps)
• Close-Grip Press to Reach Back (3 sets of 10 reps)
AB FINISHER
• Leg Lifts (30 seconds)
• Up and Out (30 seconds)
• Leg Lift Switches (30 seconds)
• Toe Touch (30 seconds)
• V-Up Situps (30 seconds)
• Suitcase V-up (30 seconds)
• Leg Lift Circles (30 seconds per side)
• Wide Leg Lift Circles (30 seconds)
AB ROLLOUT SERIES
• Perform 5 reps on each leg and with both legs down
SUBSCRIBE to Men's Health: bit.ly/3iM0V4U
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows Hi...
Train Like a Celebrity: • Kumail Nanjiani Shows ...
Eat Like a Celebrity: • Everything James McAvo...
Men'$ Wealth: • Dwyane Wade on the Wor...
Vs The Internet: • Mark Wahlberg Doesn’t ...
Men's Health Official Site: www.menshealth...
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#ChaseStokes #OuterBanks #TrainLikeACelebrity - แนวปฏิบัติและการใช้ชีวิต
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? ( part : 1/2 ) [โกงไหมครับ ep.89 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
![[Live] : ONE FIGHT NIGHT 25 วันนี้!! "อเล็กซิส vs รีเกียน"](http://i.ytimg.com/vi/suVr9a6BM2g/mqdefault.jpg)
Can’t wait for outer banks season 3!!!
Ong broooo
in a year and a half again...
@@ryleeyip2461 just a yeah because it has to drop in the summer
@@ryleeyip2461 jan 3rd
@@cianosullivan5792 2022 or 23 ?
His body is actually fitting for the role. Not too ripped or big.
he's supposed to be 17
@@usere-dc9ir 😂
@@usere-dc9ir that body is easily achievable for a 17 year old
@@jaydenfoyewa Yeah, but still his almost 30
@@jaydenfoyewa what are you on about easily achievable for a 17yr old
I wonder what Coach Greg has to say about this haha
They are not bodybuilders
@@Von199X they should be
@@John8-58 not everyone wants to be one , it's all about the athletic jock look
@@Von199X and the athletic jock usually are pretty built. Not necessarily in films but usually in real life.
One of the few shows where the seasons get better, I want to watch season 3 now lol
Season One was a little better but they were both really good
@@braydongreen2463 the cliff hanger alone at the very end did it for me
There are way better shows 😹
@@leeleeman4678 nah dude #1 all time
@@ohwell808 breaking bad, Better call saul, dare devil, punisher are better
Chase has a good build. This workout was quite cookie cutter, but either way his consistency, enthusiasm, young age and genes are on his side. Kudos to Chase.
he’s 29 in video
@@qasimimtiaz9668 29 is very young.
Get coach greg on this
u mean greg duttegt
Lmao
Who is coach Greg? Would he say that this workout is good or bad
That 10x10 tricep with “random weight” is from CT fletchers arm workout btw
Coach struggling more than chase 😂
I guess all those celebrities out there skip leg day 😂
Yeah for moveis and tv you really just need your upper body super built since thats what they focus on. Not saying they should be skippin leg day but thats just the reality
Big deal
Can't wait for Outer Banks Season 2!!
maybe let chase talk
LOVE THAT HES WEARING A HAT THAT SAYS KILDARE ISLAND
Chase stokes looks like John Mayer in a reality where he didn’t learn the guitar
They just doing random workouts at this point
Lol true and when you have a good base physic it doesnt matter the workout it will work.
what kind of workout is this 😭😭😭
He could play Gambit tbh, just needs a New Orleans accent lol
Thought I was the only one bro!
@@freddy9688 not at all lol
now that u say it i can see it clearly
I can see it
Nope, he doesn't have red glowing eyes.
derek thoughts on this workout ?
Fr😂
Why doesn’t he speak the entire time? 😂
kidnapped
He’s locked in
What’s the plan to save him you guys?
He’s held at gunpoint
OBX 2 is so good!
john b lookin jacked😍
Kind of surprised you guys didn't somehow put up a paywall for your youtube channel like you did your website. Maybe it's because I have youtube premium that I'm able to watch this for free.
@HarambeLives23 I was being very sarcastic because I'm annoyed they put a bunch of paywalls on their website
To the people in the comments if you look like a cinnamon stick from Apple Jacks or a microwaved marshmallow you have no room to talk. Apparently this workout program works for him because he is the perfect shape for the role.
Arms and abs day so that you can look…..shredded….
LMAO this trainer does not know anything
I didn’t want to say it but their workouts are a lil different but to be fair his role is a tennager so he’s going for a different type of body
this whole workout seems like a joke lol. This man is a netflix star, why is he training like this.
@@calebwhite7436 I mean his body looks pretty decent so I guess the workout is working
Dude i was thinking the same thing
@@calebwhite7436 I’m confused it’s a regular workout what’s wrong with it?
yes.
John b bandana is the magic healing item
Wait… is it really?? Or are you just playing?
@@liamwilliams1494 Theory
He looks like John B
Chase has insane pec genetics
Are you dumb? You didn’t see his chest once throughout this whole video lol
Alternative title: How to impress Sarah just like John B.
He got more toned
What does Chase carry in his arms? 1:46
Better get filming before the entire cast starts looking 30. Seriously, great series though.
Literally a show about adults acting like teenagers 😂😂😂
And your point?
@@peauntbutterxboy93 my point is it’s weird and is as terrible of a show as Riverdale but if you like it then don’t let my opinion stop you from enjoying it. 😊 you shouldn’t have to care about what I think.
@@TreOvalle dawg outerbanks is one of the best shows on Netflix
@@TreOvalle fair enough respect that answer
@amelia grace lol yah that’s very true 😊
It's sick
i still dont see why chase had to be there
cause he’s the one working out
@@belensilva9604 could had the trainer alex fine do all of them and just say this is what chase does like theyve done in other videos (Chris Hemsworth) mans didnt even get a word in lmao
It's so much better to see the celebs themselves working out
@@janataylor8351 200% thats why u click on the video instead all you see and hear is the cbd lovin trainer
Wonder if he ever does leg day lol
What’s the stuff does he have on his arm ?
Daboy john
Next Mike Vogellllllllllllllll
Ok but why does he look like Josh Giddey?
What gym is this?
It’s a home gym this was probably during filming of. OBX and I think they all had to stay in a house for like quaritine
It’s the trainer’s garage!
It’s almost home. He trains lots of celebrities and he’s in LA
legs??
this dude is not a teen. we don't look like this
Who said he was a teen
@@leongxchx904 the show
@@leongxchx904 he plays a teenager in the show
Im more muscular snd im 17...
@@Krypter27 he’s literally an actor lol. He is not his character
no way hes repping 135 for curls
That’s not 135 it’s like 65
Y chase not even talking
If i want to drop 30 pounds of muscle why not.
this may be the dumbest workout i’ve ever seen
I mean, Chase body looks pretty decent so ... whats wrong with it
@@DanielZar a lot
@@DanielZar he don’t even look like he works out this workout is why
@@foushy1282 trippin honestly, he has a nice build, not everyone wants to look juiced , just good enough to look good in everything
What are you talking about? Chase's body looks so good and he's not too much muscles. I like this look
🥰😋
Anyone know how tall Chase is?
around 6'1/6'2
such a terrible trainer...
That mic tho🤡
way too much volume for arms
That's a pretty dumb blanket statement
volume varies with every individual.
It's actually too little volume for arms. But too much focus on bicep
@@naikie1239 Biceps are a small muscle group, they can't handle much volume, otherwise you end up using very light weight by the end, triceps you can get quite a bit of volume on but again, no need really, 2, maybe 3 exercises and you're done
this is very embarassing
This trainer know nothing lmao
Yep
Dis workouts are a joke, why can't you guys just admit that they are juiced up to the gills by the best doctors Hollywood.
They forgot to show how to use the steroids
I highly doubt he's on steroids
this is a 16 year old
hes 28 lmao
@@g_temp1180 not I the show
The dear fragrance alarmingly extend because brother cellularly avoid aside a meaty swan. ossified, pushy ray
This is broscience.