A Very Cold Night Heavy Rain Pouring Down the Rural Road Made Me Sleep Quickly

A Very Cold Night Heavy Rain Pouring Down the Rural Road Made Me Sleep Quickly
The sound of rain does have a calming effect and is often used as a lullaby. Here are some reasons why the sound of rain can help you sleep better:
Increased secretion of the hormone melatonin: The barometric pressure that occurs when it rains can help the brain produce the hormone melatonin. This hormone plays a role in regulating the sleep cycle and is secreted in dark conditions
So, listening to the sound of rain at night can help improve sleep quality.
Relaxing Effect: The sound of rain has a calming effect on the body. Green environments and tranquil nature have long been associated with relaxation and human well-being. The sound of waves, birds chirping, and the wind blowing against the trees can also calm our minds
Brain Waves: Research shows that the sound of rain enters the human brain and subconsciously makes the brain produce alpha waves, which are similar to the state of the brain when we sleep
So, if you have trouble sleeping, trying to listen to the sound of rain can be a natural and enjoyable solution. Hope you sleep better! 🌧️😴
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#raintosleep
#heavy rain