5 Superfoods to Grow Your Hair Thicker and Stronger Naturally
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- Three Reasons Why're you Losing your Hair:
1. Excessive competition and stress at an early age in life
2. Due to intake of increased junk food
3. Due to excessive dieting
Here is Dr. Anupriya Goel Medical Director at Berkowits Hair and Skin Clinic discussing all about Five Superfoods for healthy hair growth.
1. Eggs :
- PROTEIN
- BIOTIN ( Vitamin H / B7)
Other rich sources of protein
- Milk
- Yogurt
- Tofu
- Soya
- Daal
Other rich sources of Biotin
- Dairy products
- Nuts and Seeds
- Avocado
- Cauliflower
- Mushrooms
2. Spinach
- IRON
Other rich sources of Iron
- Beans, soyabean, daal
- pumpkin seeds, flaxseeds, nuts
- Broccoli, cabbage
3. Food rich in VITAMIN B12 and VIT D
Rich sources of Vit B12
- Meat, fish, salmon
- Fortified cereals
- Milk and dairy products
- Eggs
4. Food rich in VITAMIN A, C, E
Rich source of Vit A
- Sweet potato
- Carrots
- Pumpkin
Rich source of Vit C
- Strawberries
- Lemon
- Guava
Rich source of Vit E
- Almonds
- Spinach
- Avocados
5. Food rich in Zinc
Rich source of Zinc
- Meat
- Shellfish
- Daal and beans
- Pumpkin and sesame seeds
- Peanuts, cashews, almond
And finally, Home care tips to make your hair healthier and stronger naturally
*Massage your scalp every night with hair growth solution with pulp of your fingers*
You may check here for hair growth solution- bit.ly/2M5qxvr
Don't forget to SUBSCRIBE to our channel if you enjoyed this video and leave some comments down below.
Do Watch: • Five Super Foods to Pr... - Five Super Foods to Prevent and Get Rid of Acne
Subscribe to our TH-cam Channel @ bit.ly/2HSWhyB
*For Consultation please visit:* www.berkowits.in/
FOLLOW US
● Facebook: bit.ly/2GNqLCT
● Instagram: bit.ly/2HRbmR8 bit.ly/2KuTFwJ
● Twitter: bit.ly/2DJRZab - แนวปฏิบัติและการใช้ชีวิต
![THE TOYS x NONT TANONT - ดอกไม้ที่รอฝน (spring) [Official MV]](http://i.ytimg.com/vi/pPa1d5cC8M4/mqdefault.jpg)
1.eggs
2.spinach
3.foods rich in vitamin b12 & vit d
4. Foods rich in vitamin A, C, E
5.zinc🙏
th-cam.com/video/jXJpyTVpQEo/w-d-xo.html
Thanks
Tku
Thanks for such a great video, Need your guidance , which are the best foods and supplements , that help overcome telogen effluvium 🙏
Tnx
Directly on point no long talks, and so confident on talking, like you alot and so informative video
For further information you may contact us on 9999666699 for any hair and skin related query.
@@BerkowitsInclinic hi looking for consultation from your side ? How may I contact you
@@sonusharma_013 For further information you may contact us on 9999666699 for any hair and skin related query.
@@BerkowitsInclinic is this your what's app number?
@@BerkowitsInclinic is this consultation free mam?
I adore the way you speak! So eloquent, mellow, yet authoritative and intelligent! Not to mention the content is amazingly useful, thorough and so concise!! I love you!! Keep the videos coming!!❤️🙏😊
स्वस्थ बालो के लिए जरूर देखे ! th-cam.com/video/TVaKVHei_ps/w-d-xo.html
th-cam.com/video/ociJ9nDCU8w/w-d-xo.html
Woah🙃😏
You are so beautifull
Thanks a million doctor, felt reassured after listening to you. God bless you.
Thanks for the information. Your grace is really to be noticed.
Good information 🙏🙏
Simply superb and I have no comments. You covered the very best and optimistically. Good job.
It's nice to hear from you the healthy living advice 🙂 Thankyou 🙏 Stay Blessed ♥️
Definitely one of the most beautiful & charming Dermatologist's in Delhi! 💯!
Yes
Yeah too cute
It's great to listen to her. Great voice and clarity in speech is good
We r very Happy with your advise .
Thank you so much for your help. Your advices are so valuable to me because I'm experiencing hair loss. I will follow all you said. I cannot thank you enough. You are not only very intelligent, but also very beautiful. God bless you.
Looking forward to applying the tips!!!
Thank you very much ! It is precious ! From France.
Thank you for this video! Excellent source of information for healthy hair growth! 😃
Winsome Loraine PETER Thankyou :)
Mam lovely voice & communication, & thank you so much for the good information.
Great presentation from a professional lady.Content and facts were excellent and intelligently put across.
Wow , Thank you for superfood list !
Greetings, Thank you for sharing valuable information.....
ADDED VALUE: Sublingual absorption of Fruit Stem Cells from Switzerland!
murthy dot harry AT gmail dot com
Definitely useful..
You have high quality content and information.
It's worth seeing TH-cam if I find vedeos like this
she said stay healthy and stay beautiful. Awesome. !!
Beautifully explained Dr Anupriya Goel, one of the best video explaining the hair loss and tips for improvement in the conditions
What oil do we use to massage into our scalp perhaps I find that you left out why
Absolutely love the video. Thank you
Such a good thing to know
Thank you soo much... blessings 🙏🏼🙋🏻♀️
That is so informative! Thank you.
Nice presentation . Pretty way of talk . Keep it up . And thank you for the information
Very proffesional sensible advice and you speak very well.
I am impressed by your video sound and to the point video.
@@MarieClaire8810 get a life
You reading too much into what i say
@@MarieClaire8810 don't even bother to comnent if u cant show ur face
Hey dude why r u replying too
yourself
Your video is very informative
Thanks
God bless you
Thank you very much, I loved this video, so detailed and helpful
Very informative and well explained! May Allah grant you much more love , dignity and prosperity in your life ahead Ameen.😍Thank you very much!
You are very professional and cute too.healthy tips definitely helpful not only for hair but skin too.thanku mam
SKIN, HAIR, NAILS are ALL the same TYPE of CELLS!
Fruit Stem Cells from Switzerland REGENERATE all the 220 TYPES of cells in our bodies!
murthy dot harry AT gmail dot com
Very useful info,, thanks for the share..
Thank you for that amazing information 😊👍🏽
Amazingly helpful natural tips from a beautiful,Doc.Thx,Doc💖👍👍👍👍👍
Thank you for the valuable information.
You explained it very well..👌
God bless. 😇
Thank you so much mam you are absolutely right. I'm 21yr. Old and my hair was so thick but taking lots of stress and doesn't taking proteins like curd, milk, eggs and daal hairfall starts from 6 months and I'm worried about it but ur advice will definitely work for me it's a natural solution and I'm a B.Sc. students so i would say everyone that must follow these tips of mam.
Thank you Very much for your very Wise, caring, extremely helpful advice. Appreciate.
Thanks for sharing this beautiful video regarding about hair. Very interesting and informative... Thanks again .
Ive been carrying this problem for almost couple of years! Thanks for tips ang we’ll is see.
It is very nice to listen u,ur voice and ur speaking style r so good,and I think ur tips r very useful for me.thank you soo much☺️☺️☺️☺️
Awesome presentation. Glorious sheen on your hair.
Thank you! Very useful message for the public.
Cool, very informative.
A lovely doctor.,i love watching learning new from a beautiful doctor.
Thanks..it's very helpful for me. Good luck!
Thank you Doctor for posting an informative video. Your presentation is crisp and neat. Good Luck.
I don't know whether you read my comment or not. U r simply beautiful..and loved the advice..
thank u for the tips maan, they would surely be helpful... will definitely try them out
Fruit Stem Cells from Switzerland will ACCELERATE your journey to lushy hair growth and YOUTH!
murthy dot harry AT gmail dot com
Thank you for your short and sweet explanation
Lovely explanation.....superb informations.....thank you so much for all useful hints.
Thank you✨✨
Awesome presentation. Love it 🌹
th-cam.com/video/ociJ9nDCU8w/w-d-xo.html
I love the way you speak thanks for sharing
Great information, was really looking for this...reason and solution demonstrated well...thanq sooo much dear
You are great, Dr. You underscored what I believe in. And that is, the one n only original source behind healthy hair, i.e. Organic Foods!
You are on the RIGHT track governor!
Fruit Stem Cells from Switzerland will REGENERATE all the senescent CELLS in your body and RENDER you 10 years YOUNGER!
murthy dot harry AT gmail dot com
This was soo helpful.I'll definitely follow it♥
Thank you Dr...for this useful tips...
Is it possible to turn grey hair to black naturally without hair dyes...
Is there any permanent solution to make the hair black
If so make a video on that pls🙏🙏🙏
Thank you so much for the information.
Thank you very much... Doctor Anupriya for Good information
Great video ! One question, please advise for thin edges of hairline, Thanks 😊
Awesome Dr
Very elegant and to the point .
Really authentic research based .
Practical You are really asset to this generation, society, to our Nation and all of the humanity 🙏👍💐
Vavu Ta I’m glad you found the information useful 🙏🏼
Very informative and helpful.thanks
Thank you Dr.anupriya geol❤️❤️❤️
Beautiful tips.. thank you.
I like your soft accent.
Bahut shukria doctor sahiba
Clear explanation.... understandable.,.,,.thank you!
Very useful video... I appreciate that... Thanks for sharing for all information.. Please help me to understand how to reverse premature grey hair....
Fruit Stem Cells from Switzerland!
murthy dot harry AT gmail dot com
Fruit Stem Cells from Switzerland!
murthy dot harry AT gmail dot com
Doctor, I saw ur videos for the first time today and I immediately subscribed ur channel. U are so educated and ur way of explaining things is so different , truly like an educated one otherwise we normally see people making videos in unprofessional way and doing overacting and some ladies only give facial expressions as if they are there for some audition rather than making videos on home remedies...U are highly professional and make videos point to point...Thank U
Excellent content. Thank you. ❤️
Thanks dear, very useful vedio.Definetly follow it.
Though I consume all the foods u suggested I'm having extreme high thinning .I used to have a long thick and silky hair but it's too uncompara ble now
YOU ARE HAVING REALLY GOOD HAIR AND YOU ARE LOOKING BEAUTIFUL
EMULATION is the BEST form of PRAISE!
BE beautiful YOURSELF with FRUIT STEM CELLS from Switzerland!
murthy dot harry AT gmail dot com
@@harrymurthy1088 oh just stop it😒
Excellent message!
Good information, thank you!
Helo Dr wat abt Thyroid and Pcod person
Thyroid person do not Eat some of ur mentioned foods I have more hairfall and bald in front head so pleeeeeease suggest me any anti hair fall and hair growth supplements
Due to my school , tests , assignments , exams because of that my hair is everywhere in the house even on the pillow I'm was so worried but thank you for your tips 🌸
It would be better if we can communicate over the call to better understand your problem so accordingly, we can suggest you best. Please share your contact number or contact us on 9999666699 for any hair and skin-related query.
Very good explanation i wil try this👍
Thank u for good health tips
stress is one of the biggest factor in hair loss 😞😥😒
Please explain what is “Hair Growth Solution” and/or what is the type of “oil” you are referring to for the 5-minute nighttime scalp massage ??
Thank you kindly, in advance
For further information you may contact us on 9999666699 for any hair and skin related query.
Thank you!!! Smart and beautiful lady💕👏💯
Thanks Doctor For Your Informative Video For Hairs.
Thank you ❤️
U r such a talented dr .. love ur videos keep making ...
Hello, nice ascent and vocabulary too… may God bless you to be a blessing to many! 🙂😇👍🏻
Thank you! You too!
Excellent Information.
May God Bless you ..
you are really helping .
Thank you so much 😊 very informative
Sella krithika Prakash I’m glad you found the information useful 🙏🏼
OMG Dr you are so pretty and the english is perfect love your tip God Bless🌹
I think she had eye problem.
Thank you so much..
You are very beautiful...
Loved your hair and skin..and confident too..
Thank you so much.
How sweet doctor..😍
I'm a fitness trainer and I have basic nutrition knowledge. I'm suffering from baldness .and this information is very useful for me😇🙏thank you so much mam for valuable information...god bless you
Thanks again 👍😎u r awesome mam
maam thanks for such useful information i have fine and thin hair can u suggest a hair growth solution
Beautiful doctor.
You look gorgeous.. Thanks for sharing ur knowledge.
Hi mam some of the vegetables and dairy products u mentioned should not b taken with thyroid and pcod effected people so wat to do pls suggest me
Same problem I have lot of hair fall becoz of my thyroid...😥
I can't wait to start juicing veggies and fruits to receive adequate nutrition. Thank you gorgeous 💖
Very professional... appreciating....thank you 👍
Wait a MINUTE!
Did you KNOW that Fruit Stem Cells from Switzerland can render YOU 10 years YOUNGER?
murthy dot harry AT gmail dot com
Thank you sound good to me I pray to God that it will work bless God bless you too 👍👍👍
Hey awesome throwing of accent with so beautiful voice.
Thanks for the info!!
Ty for the precious information
What brand name of Vitamin are you talking about thank you I trying to grow my hair back