Alan Bingham Thank you! Yes, I think I may have about 95% recovered from my injury. That is why I chose 50km instead of my usual 100km category to prevent overexertion on my recovery knee.
Congratulations, Uncle Kok. I really like your comment that 'It is too hot to run' then kept on walking instead of running no matter how your body felt at the very moment! This demonstration can save lives! We run to enjoy the running journey and not to endanger our very precious lives ❤
Holly Peterson Herr Thank you! No, I did not do anything special to prevent blisters with wet shoes and socks. May be I already conditioning my feet to use to the wet shoes and socks during my training run on the rainy days. Another possible reason is I tying my shoes pretty tight so my feet will not more around in the shoes to prevent any friction or abrasion.
Congratulations uncle 🎉So happy for you ! Must be very fun trekking along the rivers and venturing into the 3 caves! I see those smile on your face it must be a rewarding experience for you.! Any leech caught up with you ?
Desmond Fung Thank you! Yes it is quite fun to run on this trail and I strongly recommend you to join next year. I got one leech bite mark on my leg and only noticed it after clean up at hotel.
CL Mah if I am not wrong that is the Star Droppings Cave (Gua Tahi Bintang), are named based on the cave walls resembling clusters of star droppings falling from the sky.
Hi Uncle Kok, how are you? hope you are doing fine and happy :). i was wondering if i can meet you up one day for a macritchie run to learn the different ways you hold your insta 360 to get the informative angles for your running. It would be really good learning for me that will help me producing my own things i wanted to share!
TalesInc I seldom run to MacRitchie unless it is a long distance training run. If you really wanted to meet up, I usually run to Dairy Farm Nature Park on every Sunday morning around 7:30-8:00am.
WOW! Well done!
Dawn O'Dowd Thank you!
Uncle is always my inspiration!
faisal ahmad Thank you!
Congratulation! Mayb next year can consider come to Kuching, Sarawak to join Silabur Ultra. The cave here also magnificient.
Dennis Loo Thank you! In fact Silabur Ultra at Sarawak is one of my bucket list. I may join this trail race next year or the year after.
@@RunUncleRun that's great. Hope to c u at the event.
i watched your whole video. its nice to see the main highlights how the paths look like.
TalesInc Thank you.
Tahniah Uncle Teow... semoga sihat selalu... 👍💪
Feruz Khan Terima kasih! 🙏
Congratulations, Kok Chin. Nice seeing you at Merapoh. 👍👏
Steve Lai Thank you! Nice to see you too!
Outstanding effort! And looks like you have recovered from your injury as well. Cheers!
Alan Bingham Thank you! Yes, I think I may have about 95% recovered from my injury. That is why I chose 50km instead of my usual 100km category to prevent overexertion on my recovery knee.
Congratulations, Uncle Kok. I really like your comment that 'It is too hot to run' then kept on walking instead of running no matter how your body felt at the very moment! This demonstration can save lives! We run to enjoy the running journey and not to endanger our very precious lives ❤
Benjamin Ting kah hin Thank you! You are right and well say on we are run to enjoy the running journey and not to endanger our lives.
another excellent video bro! Congrates, see u in TMBT in september
brian liew thau vui thank you. Yup, see u in TMBT.
Congrats UNCLE!! 👍👍👍 Great video as always!! Those caves must be damn interesting to explore!
Chan KE Thank you! Indeed those caves are really unique that make this race really special.
Well done👍 You handled that course very well. Did you do anything to prevent blisters with wet shoes and socks?
Congratulations!
Holly Peterson Herr Thank you! No, I did not do anything special to prevent blisters with wet shoes and socks. May be I already conditioning my feet to use to the wet shoes and socks during my training run on the rainy days. Another possible reason is I tying my shoes pretty tight so my feet will not more around in the shoes to prevent any friction or abrasion.
@@RunUncleRun I'm going to have to try that...I have one foot that gets blisters every time I go through water. I need to figure out a good remedy.
I was there and saw you @9.28 😂
mismz oh really, you should say hello to me so I can recognised you.
Congratulations uncle 🎉So happy for you ! Must be very fun trekking along the rivers and venturing into the 3 caves! I see those smile on your face it must be a rewarding experience for you.! Any leech caught up with you ?
Desmond Fung Thank you! Yes it is quite fun to run on this trail and I strongly recommend you to join next year. I got one leech bite mark on my leg and only noticed it after clean up at hotel.
Hi all!
Anyone know what is the second cave called?
CL Mah if I am not wrong that is the Star Droppings Cave (Gua Tahi Bintang), are named based on the cave walls resembling clusters of star droppings falling from the sky.
Hi Uncle Kok, how are you? hope you are doing fine and happy :). i was wondering if i can meet you up one day for a macritchie run to learn the different ways you hold your insta 360 to get the informative angles for your running. It would be really good learning for me that will help me producing my own things i wanted to share!
TalesInc I seldom run to MacRitchie unless it is a long distance training run. If you really wanted to meet up, I usually run to Dairy Farm Nature Park on every Sunday morning around 7:30-8:00am.
Also, can i first know your insta 360 model? :)
TalesInc I used Insta360 One X3.