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RunUncleRun Kok Chin Teow
Singapore
เข้าร่วมเมื่อ 21 ต.ค. 2011
An uncle runner using Jeff Galloway Run-Walk-Run method to enjoy the running adventures and at the same time trying to capture some video footage of these running adventures to share with the world with the goal to inspire others.
Contact: kcteow69@gmail.com
Contact: kcteow69@gmail.com
LSD Training Run for Hoka Chiang Mai Thailand by UTMB
LSD Training Run/Hike/Walk for Hoka Chiang Mai Thailand by UTMB.
Start from Bukit Gombak - Rail Corridor - Dairy Farm - Zheng Hua Park - Pipeline Trail - Chestnut Nature Park - Pipeline Trail - Bukit Timah Nature Reserve - Bukit Batok Nature Park.
Distance: 22.1km
Time: 3hr 42min
Elevation Gain: 342m
Strava Activities: www.strava.com/activities/12910395130
Thank you for watching!
Stay Safe & Healthy.
All feedback and comment are welcome!
If you like the video please click like & subscribe to my TH-cam channel to follow on my other running videos.
Camera: Insta360 X3
GPS Watch: Garmin Forerunner 945
Running Shoe: Hoka SpeedGoat 4
Hydration Vest: Kailas Fuga Air 2.0 8L
Start from Bukit Gombak - Rail Corridor - Dairy Farm - Zheng Hua Park - Pipeline Trail - Chestnut Nature Park - Pipeline Trail - Bukit Timah Nature Reserve - Bukit Batok Nature Park.
Distance: 22.1km
Time: 3hr 42min
Elevation Gain: 342m
Strava Activities: www.strava.com/activities/12910395130
Thank you for watching!
Stay Safe & Healthy.
All feedback and comment are welcome!
If you like the video please click like & subscribe to my TH-cam channel to follow on my other running videos.
Camera: Insta360 X3
GPS Watch: Garmin Forerunner 945
Running Shoe: Hoka SpeedGoat 4
Hydration Vest: Kailas Fuga Air 2.0 8L
มุมมอง: 895
วีดีโอ
OCC UTMB 2024
มุมมอง 2.4K2 หลายเดือนก่อน
OCC (Orsieres - Champex-Lac - Chamonix) 2024 is the 50km category final for the UTMB (Ultra Trail Mont-Blanc) World Series at Chamonix, France. The starting line is at Orsieres, Switzerland and the finishing line is at Chamonix, France. I withdraw from the race at about 22km into the race after seeking medical aid due to not feeling well (dizzy & vomit). I will come back stronger! Below is the ...
53km Training Run for OCC UTMB 2024 Ep3
มุมมอง 1.1K3 หลายเดือนก่อน
53km Training Run/Hike/Walk for OCC (Orsieres - Champex-Lac - Chamonix) 2024 is the 50km category final for the UTMB (Ultra Trail Mont-Blanc) World Series at Chamonix, France. Today training route: Start from Bukit Gombak - Bukit Timah Nature Reserve - MacRitchie Reservoir - Lower Peirce Reservoir - Upper Peirce Reservoir - Upper Seletar Reservoir - Mandai T15 - Chestnut Nature Park - Dairy Far...
45km Training Run for OCC 2024 Ep2
มุมมอง 1K3 หลายเดือนก่อน
45km Training Run/Hike/Walk for OCC (Orsieres - Champex-Lac - Chamonix) 2024 is the 50km category final for the UTMB (Ultra Trail Mont-Blanc) World Series at Chamonix, France. Today training route: Start from Bukit Gombak - Rail Corridor - Dairy Farm - Pipeline Trail - Mandai T15 Trail - Riffle Range Rd - MacRitchie Reservoir - Bukit Timah Nature Reserve. Distance: 45.0km Time: 8hr 13min Elevat...
LSD Training Run for OCC 2024 Ep1
มุมมอง 1.1K4 หลายเดือนก่อน
LSD Training Run/Hike/Walk for OCC (Orsieres - Champex-Lac - Chamonix) 2024 is the 50km category final for the UTMB (Ultra Trail Mont-Blanc) World Series at Chamonix, France. Today training route: Start from Bukit Gombak - Rail Corridor - Dairy Farm - Pipeline Trail - Riffle Range Rd - MacRitchie Reservoir - Upper Pierce Reservoir - Lower Pierce Reservoir - return back via Bukit Timah Nature Re...
UTSG 50km | Ultra Trail Singapore Series 2024
มุมมอง 3K4 หลายเดือนก่อน
UTSG 50km is a point race for the 2024 Asia Trail Master Championship. UTSG continues to be a UTMB Index Race. All finisher will have their IRTA points and UTMB index updated. UTSG 50km Race Info: Date: 29 June 2024 (Saturday) Flag off: 6:45am (1st Wave) COT: 8hrs 30min Start and end point: MacRitchie Reservoir Race profile: 25% trail, 75% road, 755m elevation gain Start from MacRitchie Reservo...
Janda Baik Ultra 50km 2024 | Full Video
มุมมอง 2K5 หลายเดือนก่อน
This is the full video version of Janda Baik Ultra 50km 2024 Ultra Trail race at Janda Baik, Bentong, Pahang, Malaysia. Below is the race info: Venue: Janda Baik, Bentong, Pahang, Malaysia Start Time: 5:00 am on 8-Jun-2024 Distance: 46.79 km Elevation Gain: 2,900 m Cut Off Time: 16 hours Part-1 Strava Activities: www.strava.com/activities/11603633590 Part-2 Strava Activities: www.strava.com/act...
Janda Baik Ultra 50km 2024 | Short Video
มุมมอง 1.2K5 หลายเดือนก่อน
Janda Baik Ultra 50km 2024 Ultra Trail race at Janda Baik, Bentong, Pahang, Malaysia. This is a short version of the video capture during the run. The full version video will be released soon. Please stayed tune and subscribe to follow on the full version release. Thank you for watching! Stay Safe & Healthy. All feedback and comment are welcome! If you like the video please click like & subscri...
Tapering Run for JBU 2024 Ep3
มุมมอง 1.2K5 หลายเดือนก่อน
Tapering Run/Hike/Walk for JBU (Janda Baik Ultra) 2024 50km Ultra Trail race at Janda Baik, Bentong, Pahang, Malaysia. Start from Bukit Gombak - Rail Corridor - Dairy Farm - Zheng Hua Park - Chestnut Nature Park - Pipeline Trail - Return. Distance: 20.0km Time: 3hr 4min Elevation Gain: 274m Strava Activities: www.strava.com/activities/11543974192 Thank you for watching! Stay Safe & Healthy. All...
46km Training Run for JBU 2024 Ep2
มุมมอง 1.4K6 หลายเดือนก่อน
46km Training Run/Hike/Walk for JBU (Janda Baik Ultra) 2024 50km Ultra Trail race at Janda Baik, Bentong, Pahang, Malaysia. Start from Bukit Gombak - Rail Corridor - Dairy Farm - Pipeline Trail - Mandai T15 Trail - Chestnut Nature Park - Riffle Range Rd - MacRitchie Reservoir - Upper Pierce Reservoir - Lower Pierce Reservoir - Bukit Timah Nature Reserve. Distance: 46.6km Time: 8hr 53min Elevati...
LSD Training Run for JBU 2024 Ep1
มุมมอง 1.5K6 หลายเดือนก่อน
LSD Training Run/Hike/Walk for JBU (Janda Baik Ultra) 2024 50km Ultra Trail race at Janda Baik, Bentong, Pahang, Malaysia. Start from Bukit Gombak - Rail Corridor - Dairy Farm - Pipeline Trail - Riffle Range Rd - MacRitchie Reservoir - Bukit Timah Nature Reserve. Distance: 31.0km Time: 5hr 23min Elevation Gain: 480m Strava Activities: www.strava.com/activities/11272317734 Thank you for watching...
Slow and Steady Run | Recovery from Coughing
มุมมอง 1.3K7 หลายเดือนก่อน
Slow and steady recovery run. I had been coughing for the last 2 weeks, now is still under recovery from the coughing. Start from Bukit Gombak - Rail Corridor - Dairy Farm - Pipeline Trail - Chestnut Nature Park - Return. Distance: 20.4km Time: 3hr 20min Elevation Gain: 255m Strava Activities: www.strava.com/activities/11168227883 Thank you for watching! Stay Safe & Healthy. All feedback and co...
Jagoi Trail Run 50km 2024 | Full Video
มุมมอง 2.9K8 หลายเดือนก่อน
This is the full video version of Jagoi Trail Run 50km 2024 Ultra Trail race at Kampong Serasot, Bau, Sarawak, Malaysia. Below is the race info: Venue: Kampong Serasot, Bau, Sarawak, Malaysia Start Time: 5:50 am on 9-Mar-2024 Distance: 53 km Elevation Gain: 1,471 m Cut Off Time: 16 hours Part-1 Strava Activities: www.strava.com/activities/10928699855 Part-2 Strava Activities: www.strava.com/act...
Jagoi Trail Run 50km 2024 | Short Video
มุมมอง 1.6K8 หลายเดือนก่อน
Jagoi Trail Run 50km 2024 Ultra Trail race at Kampong Serasot, Bau, Sarawak, Malaysia. This is a short version of the video capture during the run. The full version video will be released soon. Please stayed tune and subscribe to follow on the full version release. Thank you for watching! Stay Safe & Healthy. All feedback and comment are welcome! If you like the video please click like & subscr...
Tapering Run for JTR 2024 Ep3
มุมมอง 1.5K8 หลายเดือนก่อน
Tapering Run/Hike/Walk for JTR (Jagoi Trail Run) 2024 50km Ultra Trail race at Kampong Jagoi, Sarawak, Malaysia. Start from Bukit Gombak - Rail Corridor - Dairy Farm - Pipeline Trail - Chestnut Nature Park - Return. Distance: 20.5km Time: 3hr 25min Elevation Gain: 275m Strava Activities: www.strava.com/activities/10871031605 Thank you for watching! Stay Safe & Healthy. All feedback and comment ...
LSD Run | Overseas Trail Run Plan 2024
มุมมอง 1.5K10 หลายเดือนก่อน
LSD Run | Overseas Trail Run Plan 2024
2023 Flashback | Distance 5,540km | Elevation 104,500m
มุมมอง 1.8K10 หลายเดือนก่อน
2023 Flashback | Distance 5,540km | Elevation 104,500m
Doi Inthanon Thailand by UTMB Hmong 50km 2023 - Full Video
มุมมอง 3.6K11 หลายเดือนก่อน
Doi Inthanon Thailand by UTMB Hmong 50km 2023 - Full Video
Doi Inthanon Thailand by UTMB Hmong 50km 2023 - Short Video
มุมมอง 1.4K11 หลายเดือนก่อน
Doi Inthanon Thailand by UTMB Hmong 50km 2023 - Short Video
Tapering Run for Doi Inthanon Thailand 2023 Ep2
มุมมอง 1.2K11 หลายเดือนก่อน
Tapering Run for Doi Inthanon Thailand 2023 Ep2
52km Training Run for Doi Inthanon Thailand 2023 Ep1
มุมมอง 1.7Kปีที่แล้ว
52km Training Run for Doi Inthanon Thailand 2023 Ep1
TMBT 2023 Ultra Trail 50km - DNF - Full Video
มุมมอง 3.7Kปีที่แล้ว
TMBT 2023 Ultra Trail 50km - DNF - Full Video
“Our “chicken soup for trail runners’ soul” is back ! 😊 I can only say that “great things are worth waiting for” . Happy training uncle !
@@desmondfung7886 Thank you! 🙏
very nice zone 2 running !
sunburnsam Thanks!
Hi! Do you pause your Relive app when you stopped for meals?
iamirrelevant I am not using Relive app to record my run/walk/hike. I am using Garmin GPS watch to record. Yes, I pause my GPS watch when I stopped for meals. After that I sync my Garmin Connect app with Relive app to create the Relive video.
@ I see. Then when you restart the watch, you will have to be at the same spot where you paused?
@iamirrelevant6682 yes, usually I will restart the watch once we started to move again and you do not need to be exactly same spot, as long as somewhere near where you stop and with GPS signal (outdoor) will do.
@@RunUncleRun Nice! I hope to do C2C one day. 🤞🏻💪🏻
comeback stronger uncle...if u dont mind to share what's your VO2max? Tq
@@akmalnurhakim5010 thank you. My VO2MAX is 49.
Thanks for this great video. It is an amazing track. I would like to run the ultra next year. I look forward to a good equipment to make videos like yours. These video from you was the best self movie i found. I would ask you, please write me wich equipment do you use on the track to make these good movies. Thanks a lot, healthy und always good shoes under your feet. Lars
@@larscrusius5513 you're welcome. The camera I used for this video recording is the Insta360 X3 camera.
@@RunUncleRun Thankes for these. I didn't now it before. Thaanks a lot and allways a good run. Greetings from Osnabrück, germany
Well done uncle I am sure you will be back❤
@@Lottie2611 thank you 🙏. Yes I will be back.
Salute to you Uncle... Congratulation... you done well...💪🏼👍
Feruz Khan Thank you 🙏
U have try r best. U will comeback stronger💪💪💪
Dennis Loo Thank you 🙏. Sure I will come back stronger next time.
Its okay uncle, come back strong next event...salute to you uncle😊🎉
MONKEYS STUDIO Thank you 🙏. Sure, I will come back stronger next time.
Looking forward to the next video showing you crossing the finish line at Chamonix next year. And hopefully bumping into you at the local races in our part of the world. (Very likely signing up for the Sekinchan Ultra this November - 100km)
@kssrider6766 Ken wishing you all the best on your next race. I do not having any race until Dec where I will join the Hoka Chiang Mai by UTMB in Thailand. Yup, hope to bump into you again at the local races next year.
@@RunUncleRun Have a great run at Chiang Mai.🏃💪💪💪
Take care of yourself and enjoy what you did in the mountains. You can go back and get it done👍
@hollypetersonherr6366 Thank you! I really enjoy the scenery of the mountains. I definitely will be back to get it done.
Welldone!! come back stronger next time 💪🏻💪🏻💪🏻 good to see you at the starting line in orsieres!
@SiapaTanyaTV Thank you! Sure, I will be back stronger next time.
What an epic race uncle teow, thank you for taking this beautiful race video for all of us. I am sure you are disappointed but you know what, big respect for you to put yourself on the OCC start line and brave through 22.9km of pure paradise under such demanding conditions. I am sure you have no regret being there at all. Once again, this experience you selflessly shared with us will inspire many of us to train hard to be there like you one day. You will definitely be back to finish the race next time!
Desmond Fung Thank you. Right, I am disappointed but no regret at all to be there to experience such a scenic trail where every trail runners dream to run there. Sure I will be back to finish the race next time.
Hi Kok Chin, I stopped at 13km at Plan De L'au due to stomach issue. My issue started before landing Chamonix. I am disappointed as you do, as we spent months to prepare for this race. Thanks for putting up this nice video.
Steve sorry to hear that you having stomach issue even before starting the race. You already trying your best to get to the starting line and managed to reach Plan De Lau. Let try our luck again next year.
I can sense your disappointment at the 17th min mark but a lot of people had stomach issues this year! If it helps, I DNF-ed last year's OCC too but came back and finished off the business- the finish line experience at Chamonix is the best I've had at any race. Wishing you better luck next time and thanks for making the video- I did see myself in it :)
Nedyalko Terziev Thank you. Yes, I really feel the disappointment especially after the bib being cut. Congratulations to you on your successful in coming back to finish off the race. I will definitely be come back again to finish off the business.
Wow...nice. Congratulations 👍
Cygnosis Adventurers Thank you 🙏
Do you have Strava? I want to follow this route but not sure how to connect some places.
@@douglasseah1 yes, you can find the Strava link in the description below the video.
Thank you. All the best in OCC. elevation and altitude not easy. Mental strength all the way. Jiayou!
@@douglasseah1 Thank you. Hope can be finished within COT.
Best wishes to your race Uncle ! You can do it! 💪
@@desmondfung7886 Thank you! I will give all my best to finish in COT.
Power uncle
@tf-ok Thank you.
successes and blessings ✌
@MrMiiCanal thank you 🙏
Jiayou !
@ckl3566 Thank you!
wow, powerful 🎉
@jnjuana4309 Thank you! 🙏
Jia you uncle! Add some elevation training also for Col de Balme and La Flegere climb
@cyeejen Thank you for the advice. Will try to do more hill repeats training in coming weeks.
hi so delighted saw u twice running at bukit gombak park connector 😀
Koh Jane oh really, next time if you see me again, stop by to say hello so I can recognize you.
Ultimate heat training uncle , yesterday was so hot like an oven and you completed this one self supported 👍👏
Desmond Fung yup, it was so hot that the last 10k I am just walking all the way to complete the route. Almost hit by heat exhaustion.
Wow! Feeling excited for you. All the best in your upcoming race.
@kssrider6766 Thank you! 🙏
Hai is there any marking for the route u run in this video sir?
Zamri SAVOC there is no marking for the route I run in this video. I planned out the route myself for this run. However if you are interested on this route, you find the route details from the Strava link below www.strava.com/activities/11272317734
Mantap bro.. OCC - UTMB Mont Blanc adalah antara acara larian trail yang berprestij didunia. Semoga dipermudahkan segala urusan..
dormantviewer terima kasih bro.
Enjoy your coming oversea 🏃♂️
Thank you 🙏
Wow dream come true!
Joel CY Soo yes, really dream come true!
Wow! Congratulations 🎉
pettypoh Thank you! 🙏
Uncle, today watched your video and I find fire burning in your eyes! You must be very excited for the OCC adventure! All the best to you and keep that fire burning all the way to OCC!
Desmond Fung Thank you! Yes, I am really excited and looking forward for the OCC adventure.
Congratulations! All the best!
Benson Goh Thank you! 🙏
Hi Uncle. Have you ever encountered kanna chased by wild dogs inside trails?
Fadhli Zuhri I am luckily never encountered any wild dogs in the trails so far.
This kind of run is best to wear road shoes or trail shoes?
Fadhli Zuhri I think is depend on individual, I chose to wear trail shoes cause there are sections quite muddy and slippery especially after rain.
@RunUncleRun Thanks for sharing uncle. Your vids are making me want to try ultra run
Fadhli Zuhri just go for it. I believe you can do it of course with some training.
I run also UTSG 50k 2024. Just posted on TH-cam. It was so fun 😀😀😀
@Valent_Nomad_vlog just watched your video. Nice video. Congratulations!
I run also UTSG 50k 2024. Just posted on TH-cam. It was so fun 😀😀😀
@Valent_Nomad_vlog just watched your video. Nice video. Congratulations!
You are really good friend by ensuring he finish haha! Good luck at CULTRA too!
Joel CY Soo Thank you. As we always said in the army, leave no man behind. By the way I am not participate in CULTRA this year.
Congrats...finish top 6. Macam mengharungi air banjir je..jalan berlumpur dimana2..huhu
dormantviewer Terima kasih. Awal pagi sudah hujan lebat sebab tu lah air banjir merata-rata di dalam hutan. Nak lari pun tak boleh, kena jalan perlahan-lahan.
Nice video. We have to try to film each other next time 🤣
@run.singapore Thank you 🙏. Yup! We should try to film each other next time, just that you are running way to fast for me to catch up. 😅
Happy to see you along the mandai trail!
Darryl Lim nice to see you too!
Congrats Rununclerun! My happiest moment yesterday is bumping into you at T15. It's awesome to know that I am running the same race with you. Besides Xtrailblazers and all the volunteers, I must thank you for always sharing your joy in trail running via your channel. Your videos never fail to inspire people to get out there to enjoy the beauty of the trails. You show us nothing is impossible as long as our mental is strong. All the best for your upcoming UTMB !
Desmond Fung Thank you! I am happy to bump into you too. It is my pleasure to share my trail running video with all my fellows trail runners. Yes, in order to complete an ultra trail race we really need to have strong mental especially for slow running uncles like me.
Great run!!! Good to see ya...
Alan Lim Thank you 🙏. Good to see you too.
Tahniah uncle dapat habiskan dalam COT... Berlari dalam cuaca panas memang mencabar..
dormantviewer terima kasih. Saya memang gembira dapat habiskan dalam COT dengan cuaca yang amat panas ini.
Congrats uncle 👍 ,it must be a super hot day and yet you finish the race looking so chill 😊.kudos to you for the effort in recording the race course and sharing the beautiful sights you have seen.
Desmond Fung Thank you 🙏. Indeed it is a super hot day and from second half of the route onwards I almost hiking all the way to the finished line due to too hot for me to run.
As long as you finish ! Excellent pacing and race time management👍. See you on sat
Cool!
Hi, how many X3 battery you brought for whole race? Thanks!
Bang Ta I just brought one battery for the whole race.
how long did it to finish and what the average pace?
Hock Tang it took me 12hr 48min to finish the race, on average the pace is about 15min/km.
Well done 👍 Challenging course and hot weather are a rough combination. You handled it well. Congratulations.
Holly Peterson Herr Thank you 🙏. Indeed it is really tough with both challenging course and hot weather combined. I am struggling to make it to the finish line. Anyway I very glad managed to scrape through the whole course.
@@RunUncleRun you started and you finished. Be proud because now you know you can do it👍
Holly Peterson Herr Thank you! You are right, I am gaining more confident after successfully completed this challenge.
Congratulations 🎉🎉
JayChanSolo Thank you 🙏