One Hour Vipassana Meditation | By Shree S. N. Goenka JI | Hindi/English
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- เผยแพร่เมื่อ 8 พ.ค. 2021
- Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautam Buddha more than 2500 years ago and was taught by him, as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.
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Vipassana Mediation is very important to do daily, you will see the results after regularly practising it.
Continuity of Practice is Key to Success.
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Thank you for uploading this audio without ads it's so helpful.
Thank you 👏
Anyone reading this, I would want you to do metta for me and my family.
I am 23 right now and have completed two 10 day Vipassana courses. Vipassana and Guru S.N. Goenka really helped me but lately I have been going through a really tough time.
The first time I tried Vipassana I was 18 and I had the best 6 months of my adult life afterwards, but the second time when I was 20 and after completing my second 10 day Vipassana course I ended up in jail a few weeks after completing the course.(Don't feel like sharing about that much as of now)
It has been a long time since I have properly practiced Vipassana. I am losing hope, peace and happiness.
If you have read all this, tysm.
May you be blessed by Lord Buddha with abundance of peace, well-being and happiness.
Keep on doing vipashna. regularly.
Aap ka mangal ho,mangal ho,mangal ho. Namaha Buddhaye.
What is meaning of doing meta?
this is also impermanent, just hang on.
Sending you metta
Happy I found this after ten days course for continuing in home thanks alot
00:01 anapana
11:27 vipasana
54:00 metta
I practice everyday vipassana while playing this video in background ….
Ssdhu sadhu sadhu
vabtu sab mangala
Thank,s for you.
Beautiful experience, Able to focus better and think clearly
My biggest fan
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❤❤Thank you so much beta ❤❤
Thank you very much for uploading this video , advt free. Very helpful for vipassana meditation.
Sadu sadu.
This is such a peace locking meditation technique. My go to meditation teacher and technique every time I need to reset my stress, anxiety and mental health.
भवतु सब्ब मंगलम साधु साधु साधु 🙏🙏🙏🌹🌹🌹
Sadhu sadhu sadhu
Sadhu sadhu sadhu
Thank you for this video. Practice with it 🙏
Thank you so much for uploading this . I feel like I m back at Dhamma every morning :)
Sadhu sadhu sadhu 🙏🙏🙏
Guided meditation really helps. Thanks for uploading this video. Metta🙏
Appreciate it highly thank you very much, Sadhu Sadhu Sadhu.
सबका मंगल , सबका मंगल होय ।दूर अमंगल होय ।
❤ great guru who transformed millions in the world
As if it was for me,on this pious days
I feel blessed ❤
Great experience!
Thank yu so much
.🙏🙏🙏
❤❤ sadhu sadhu sadhu ❤❤
मंगल हो
Bhavtu saabb mangalam
Sadhu Sadhu Sadhu
Wha wha
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Mangal ho.....
Sadhu Sadhu Sadhu 👏 👏👏
Wonderfull feeling I felt really very well
Sadhu Sadhu Sadhu
Thank you so much for sharing
Thank You!
Sadhu Sadhu Sadhu 👏👏👏
ौ
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Bhawa tu sabba mangala..🙏
Thank you 🙏😊 for the video
Very nice feeling Be happy
May All be happy & peacefull
Thank u for uploading d video. Today it is possible for me due to your video as my mobile has no charging.Thanks once qgain
Sadhu Sadhu Sadhu
साधु साधु साधु
Thank u so much for sharing.Bhavantu Sab Mangalam.
Atta deep bhav 🙌
Be happy
Be happy
Be happy.
Great .peaceful
🙏🙏
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Thank you for sharing, so helpful, appreciate it.
Thank You 👏
@@MorningVibes1 bb. m....
So peaceful, thank you for sharing :)
Thank you too! 😊👏
I get pain in mid back section when sit..that is the major sensation which dominates over other parts ie constant mid back doesnt allow me to concentrate but i want to progress in vipassana....wats ur advice....thx
Padma
Aryal
Shadu
Shadu
Shadushadu
🙏🏼🌈
❤❤❤
For the betterment of one and others !!
Sadhu sadhu sadhu
Sadhu Sadhu Sadhu
May all be happy peaceful
Sadhu Sadhu Sadhu
Please ignore if u are already doing following !
Please do share your earnings with Vipassana Organisation if u are using their Audio like this.
Also it's Ethically good to inform in case didn't inform.
Mettas 💫
What's the chanting in the beginning of the meditation?
Be happy. Metta
7/8/2022@22:50
What purpose is achieved by adding an add in the middle of meditation .
It's not me, my channel is not monetized. Should be no ad. It's just YT randomly putting ads. You can see comments few people said there are no ads. But if you like you can download video that's way there will be no ads.
11:29 for vipassana
Do anyone know What is the name of the finishing song and meaning
I will try to find the meaning sir
Anicca vata sankhara, uppadavaya-dhammino
Impermanence is the nature of all conditioned phenomenon.
They arise and pass away, again and again, with great rapidity.
Uppajjitva nirujjhanti, (2x)
tesam vupasamo sukho.
When past sensations arise and are met with awareness/equanimity,
their cessation brings true happiness.
Aneka-jati samsaram
sandhavissam anibbisam,
Through countless births in the cycle of existence
I have run, in vain
Gahakarakam gavesanto
dukkha-jati-punappunam.
seeking the builder of this house;
and again and again I faced the discomfort of new birth.
Gahakaraka! Dithosi,
puna geham na kahasi.
Oh housebuilder! Now you are seen.
You shall not build a house again for me.
Sabba te phasuka bhagga,
gahakutam visankhitam.
All your beams are broken,
the ridgepole is shattered.
Visankhara-gatam cittam,
tanhanam khayamajjhaga.
The mind has become freed from conditioning;
the end of craving has been reached.
Sabbe sankhara anicca'ti.
yada pannaya passati,
Impermanent are all compounded things.
When one perceives this with insight,
Atha nibbindati dukkhe.
esa maggo visuddhiya.
then one turns away from suffering;
this is the path of purification.
Sabbesu cakkavajesu
yakkha deva ca brahmano,
May the holy entities of all the universes
Yam amhehi katam punnam,
sabba sampatti sadhikam.
rejoice in this wholesome meditation process performed by us, which is productive of all happiness.
Sabbe tam anumoditva,
samagga sasane rata,
May they all, unitedly devoted to the teaching
pamada rahita hontu
arakkhasu visesato.
be without negligence, especially in giving protection.
Punna bhagamidam c'annam,
samam dadama karitam.
We share with all equally the merit of this meditation and other wholesome deeds.
Anumodantu tam sabbe,
medini thatu sakkhike.
May they all accept with joy our sharing, and may the earth stand witness to it!
Bhavatu sabbe mangalam x3
May all beings be happy
@@honest_bishop5905
i know about anapana is about reality of breathing , in day 1 first they said about observe between nose and lips aand nose upper area
day 2 nose inner part ans between nose and lip
day 3 only between nose and lip upper area
remaining days are body scaning palm size with breathing as usual this is what i learn from retreat is this correct way , my center is very rural area only one person is there to explain ..only 3 students ... so want to know is this the real technique ?
Once the body and mind are calm and steady, we can begin vipassana by scanning the body slowly, from top to bottom, for sensations. When we observe any type of sensation, we label it for what it is, whether it be warmth, pressure, pain, itch. We remain equanimous and unmoving towards the sensations, and then move on, continuing the scanning of our body. Every time we respond with equanimity, we are cultivating patience, tolerance and will power. For the whole duration of Vipassana meditation, we simply scan the body for sensations with our awareness and respond always with equanimity, neither craving pleasurable sensations not generating aversion towards unpleasurable ones.
thank you in advance waiting for your reply .
@@phanikatam4048Yes Correct.. Just a small thing , no need to label anything . It must be as you observe it , no imagination. You feel the sensations and respond with samata, without evaluating it good or bad.
What to do if one experiences numbness in leg during meditation?
We don’t have to react over it.
@@sachinchavan2k : But we certainly need to respond, because it's not possible to continue meditation that way. Isnt it so ?
I do face same issue....
@@sachinchavan2k ok
@@ramanbhatla1394response is a type of reaction. Let is be as it is. Don't wish/intent that the numbness goes away , be at balanced stated of mind, neither wanting or not wanting. Just observe.
This video is extremely edited.
A relentless amount of Goenka voice instructing non stop. There is no silence and space to practice meditation.
Despite the best intentions of the person who edited this video, it is not the way Goenka instructed a group and I found this audio meditation not faithful or useful for my practice. The benefit of it was that, while meditating and listening to it with certain unpleasant sensation, I was able to be aware of the feeling I had of abort and stop the audio and I could practice equanimity and did not do it.
Staaaaaaaarttttt agaaaaaaaaiinnnnnn
Lĺĺĺĺļķ87r7
Dont understand anything 😂
You have to attend a 10 day course to get along with the 1 hr practice
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Sadhu sadhu sadhu
Sanka manual hoyre
Sabka mangal Sabka mangal hoyre
Sadhu Sadhu Sadhu
🙏
7/8/2022@22:50
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7/8/2022@22:50