Anyone reading this, I would want you to do metta for me and my family. I am 23 right now and have completed two 10 day Vipassana courses. Vipassana and Guru S.N. Goenka really helped me but lately I have been going through a really tough time. The first time I tried Vipassana I was 18 and I had the best 6 months of my adult life afterwards, but the second time when I was 20 and after completing my second 10 day Vipassana course I ended up in jail a few weeks after completing the course.(Don't feel like sharing about that much as of now) It has been a long time since I have properly practiced Vipassana. I am losing hope, peace and happiness. If you have read all this, tysm. May you be blessed by Lord Buddha with abundance of peace, well-being and happiness.
This is such a peace locking meditation technique. My go to meditation teacher and technique every time I need to reset my stress, anxiety and mental health.
Please ignore if u are already doing following ! Please do share your earnings with Vipassana Organisation if u are using their Audio like this. Also it's Ethically good to inform in case didn't inform. Mettas 💫
I get pain in mid back section when sit..that is the major sensation which dominates over other parts ie constant mid back doesnt allow me to concentrate but i want to progress in vipassana....wats ur advice....thx
It's not me, my channel is not monetized. Should be no ad. It's just YT randomly putting ads. You can see comments few people said there are no ads. But if you like you can download video that's way there will be no ads.
This video is extremely edited. A relentless amount of Goenka voice instructing non stop. There is no silence and space to practice meditation. Despite the best intentions of the person who edited this video, it is not the way Goenka instructed a group and I found this audio meditation not faithful or useful for my practice. The benefit of it was that, while meditating and listening to it with certain unpleasant sensation, I was able to be aware of the feeling I had of abort and stop the audio and I could practice equanimity and did not do it.
Anicca vata sankhara, uppadavaya-dhammino Impermanence is the nature of all conditioned phenomenon. They arise and pass away, again and again, with great rapidity. Uppajjitva nirujjhanti, (2x) tesam vupasamo sukho. When past sensations arise and are met with awareness/equanimity, their cessation brings true happiness. Aneka-jati samsaram sandhavissam anibbisam, Through countless births in the cycle of existence I have run, in vain Gahakarakam gavesanto dukkha-jati-punappunam. seeking the builder of this house; and again and again I faced the discomfort of new birth. Gahakaraka! Dithosi, puna geham na kahasi. Oh housebuilder! Now you are seen. You shall not build a house again for me. Sabba te phasuka bhagga, gahakutam visankhitam. All your beams are broken, the ridgepole is shattered. Visankhara-gatam cittam, tanhanam khayamajjhaga. The mind has become freed from conditioning; the end of craving has been reached. Sabbe sankhara anicca'ti. yada pannaya passati, Impermanent are all compounded things. When one perceives this with insight, Atha nibbindati dukkhe. esa maggo visuddhiya. then one turns away from suffering; this is the path of purification. Sabbesu cakkavajesu yakkha deva ca brahmano, May the holy entities of all the universes Yam amhehi katam punnam, sabba sampatti sadhikam. rejoice in this wholesome meditation process performed by us, which is productive of all happiness. Sabbe tam anumoditva, samagga sasane rata, May they all, unitedly devoted to the teaching pamada rahita hontu arakkhasu visesato. be without negligence, especially in giving protection. Punna bhagamidam c'annam, samam dadama karitam. We share with all equally the merit of this meditation and other wholesome deeds. Anumodantu tam sabbe, medini thatu sakkhike. May they all accept with joy our sharing, and may the earth stand witness to it! Bhavatu sabbe mangalam x3 May all beings be happy
@@honest_bishop5905 i know about anapana is about reality of breathing , in day 1 first they said about observe between nose and lips aand nose upper area day 2 nose inner part ans between nose and lip day 3 only between nose and lip upper area remaining days are body scaning palm size with breathing as usual this is what i learn from retreat is this correct way , my center is very rural area only one person is there to explain ..only 3 students ... so want to know is this the real technique ? Once the body and mind are calm and steady, we can begin vipassana by scanning the body slowly, from top to bottom, for sensations. When we observe any type of sensation, we label it for what it is, whether it be warmth, pressure, pain, itch. We remain equanimous and unmoving towards the sensations, and then move on, continuing the scanning of our body. Every time we respond with equanimity, we are cultivating patience, tolerance and will power. For the whole duration of Vipassana meditation, we simply scan the body for sensations with our awareness and respond always with equanimity, neither craving pleasurable sensations not generating aversion towards unpleasurable ones. thank you in advance waiting for your reply .
@@phanikatam4048Yes Correct.. Just a small thing , no need to label anything . It must be as you observe it , no imagination. You feel the sensations and respond with samata, without evaluating it good or bad.
@@ramanbhatla1394response is a type of reaction. Let is be as it is. Don't wish/intent that the numbness goes away , be at balanced stated of mind, neither wanting or not wanting. Just observe.
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Anyone reading this, I would want you to do metta for me and my family.
I am 23 right now and have completed two 10 day Vipassana courses. Vipassana and Guru S.N. Goenka really helped me but lately I have been going through a really tough time.
The first time I tried Vipassana I was 18 and I had the best 6 months of my adult life afterwards, but the second time when I was 20 and after completing my second 10 day Vipassana course I ended up in jail a few weeks after completing the course.(Don't feel like sharing about that much as of now)
It has been a long time since I have properly practiced Vipassana. I am losing hope, peace and happiness.
If you have read all this, tysm.
May you be blessed by Lord Buddha with abundance of peace, well-being and happiness.
Keep on doing vipashna. regularly.
Aap ka mangal ho,mangal ho,mangal ho. Namaha Buddhaye.
this is also impermanent, just hang on.
Sending you metta
dont give up! come on man get up you have a lot in your life left.
Attending Vipassana was the best decision i made in my life . May all experience liberation and freedom may all be beings be happy happy happy
Without ads, without disturbance.. my vipassana meditation regularly continues..
Thank you very much....
Thank you for uploading this audio without ads it's so helpful.
Thank you 👏
Thank you so much for uploading this . I feel like I m back at Dhamma every morning :)
Happy I found this after ten days course for continuing in home thanks alot
I AM in heaven, thank youuu❤❤❤❤
Sadhu sadhu sadhu 🙏🙏🙏
❤❤Thank you so much beta ❤❤
Thank u for uploading this video .Today I have done meditation only because of this video.Thank you once again.
भवतु सब्ब मंगलमय.साधु साधु साधु.नमो
बुध्दाय.शत शत नमन गोयंका गुरुजींना.
❤ great guru who transformed millions in the world
00:01 anapana
11:27 vipasana
54:00 metta
भवतु सब्ब मंगलम साधु साधु साधु 🙏🙏🙏🌹🌹🌹
Sadhu sadhu sadhu
Sadhu sadhu sadhu
10 days Vipassna meditation is just peaceful magical❤
Beautiful experience, Able to focus better and think clearly
My biggest fan
😊😊😊😊
🎉😢Touch and hold a clip to pin it. Unpinned clips will be deleted after 1 hour.
0:51 0:53
Can we do this without doing the 10 day course
I practice everyday vipassana while playing this video in background ….
Bhavtu saabb mangalam
Sadhu Sadhu Sadhu
This is such a peace locking meditation technique. My go to meditation teacher and technique every time I need to reset my stress, anxiety and mental health.
Namobuday
naman guru dev
As if it was for me,on this pious days
I feel blessed ❤
नमन करूं गुरु देव को चरणों शीश नवाय। 🌹🌹🌹।
Guided meditation really helps. Thanks for uploading this video. Metta🙏
May everyone find peace at their own pace
Thanks again 🙏 sharing merit also to the uploader 🙏🪷
Thank you very much for uploading this video , advt free. Very helpful for vipassana meditation.
Thank yu so much
.🙏🙏🙏
Bhawa tu sabba mangala..🙏
Ssdhu sadhu sadhu
vabtu sab mangala
Thank,s for you.
Sadhu Sadhu Sadhu
Thank you so much for sharing
Thank You!
Sadhu Sadhu Sadhu 👏👏👏
ौ
👏👏👏
We want to open a Gurukul School from age 6 to 16 We request like minded people to connect to us
Interested
Interested
Interested
Interested
Interested
Appreciate it highly thank you very much, Sadhu Sadhu Sadhu.
❤❤ sadhu sadhu sadhu ❤❤
Wha wha
मंगल हो
Mangal ho.....
Sadhu Sadhu Sadhu 👏 👏👏
Please ignore if u are already doing following !
Please do share your earnings with Vipassana Organisation if u are using their Audio like this.
Also it's Ethically good to inform in case didn't inform.
Mettas 💫
Wonderfull feeling I felt really very well
Sadu sadu.
Thank u so much for sharing.Bhavantu Sab Mangalam.
Atta deep bhav 🙌
Very nice feeling Be happy
Thank you for this video. Practice with it 🙏
May All be happy & peacefull
Naman
Thank you 🙏😊 for the video
Excellent 👌🏻.
Great .peaceful
Grateful...
Sadhu Sadhu Sadhu
Thank u for uploading d video. Today it is possible for me due to your video as my mobile has no charging.Thanks once qgain
साधु साधु साधु
Be happy 🎉❤
Good experience
🙏🙏🙏❤❤❤
Thank you for sharing, so helpful, appreciate it.
Thank You 👏
@@MorningVibes1 bb. m....
❤❤❤
For the betterment of one and others !!
🙏🙏
So peaceful, thank you for sharing :)
Thank you too! 😊👏
Great experience!
Sadhu❤
🙏🏼🌈
Sadhu sadhu sadhu
Sanka manual hoyre
Sabka mangal Sabka mangal hoyre
Sadhu Sadhu Sadhu
Be happy
Be happy
Be happy.
May all be happy peaceful
Sadhu Sadhu Sadhu
I get pain in mid back section when sit..that is the major sensation which dominates over other parts ie constant mid back doesnt allow me to concentrate but i want to progress in vipassana....wats ur advice....thx
What's the chanting in the beginning of the meditation?
🙏
Devidas gaikwad Basavakalyan Bidar Karnataka sadhu sadhu sadhu
11:29 for vipassana
Be happy. Metta
What purpose is achieved by adding an add in the middle of meditation .
It's not me, my channel is not monetized. Should be no ad. It's just YT randomly putting ads. You can see comments few people said there are no ads. But if you like you can download video that's way there will be no ads.
This video is extremely edited.
A relentless amount of Goenka voice instructing non stop. There is no silence and space to practice meditation.
Despite the best intentions of the person who edited this video, it is not the way Goenka instructed a group and I found this audio meditation not faithful or useful for my practice. The benefit of it was that, while meditating and listening to it with certain unpleasant sensation, I was able to be aware of the feeling I had of abort and stop the audio and I could practice equanimity and did not do it.
Do anyone know What is the name of the finishing song and meaning
I will try to find the meaning sir
Anicca vata sankhara, uppadavaya-dhammino
Impermanence is the nature of all conditioned phenomenon.
They arise and pass away, again and again, with great rapidity.
Uppajjitva nirujjhanti, (2x)
tesam vupasamo sukho.
When past sensations arise and are met with awareness/equanimity,
their cessation brings true happiness.
Aneka-jati samsaram
sandhavissam anibbisam,
Through countless births in the cycle of existence
I have run, in vain
Gahakarakam gavesanto
dukkha-jati-punappunam.
seeking the builder of this house;
and again and again I faced the discomfort of new birth.
Gahakaraka! Dithosi,
puna geham na kahasi.
Oh housebuilder! Now you are seen.
You shall not build a house again for me.
Sabba te phasuka bhagga,
gahakutam visankhitam.
All your beams are broken,
the ridgepole is shattered.
Visankhara-gatam cittam,
tanhanam khayamajjhaga.
The mind has become freed from conditioning;
the end of craving has been reached.
Sabbe sankhara anicca'ti.
yada pannaya passati,
Impermanent are all compounded things.
When one perceives this with insight,
Atha nibbindati dukkhe.
esa maggo visuddhiya.
then one turns away from suffering;
this is the path of purification.
Sabbesu cakkavajesu
yakkha deva ca brahmano,
May the holy entities of all the universes
Yam amhehi katam punnam,
sabba sampatti sadhikam.
rejoice in this wholesome meditation process performed by us, which is productive of all happiness.
Sabbe tam anumoditva,
samagga sasane rata,
May they all, unitedly devoted to the teaching
pamada rahita hontu
arakkhasu visesato.
be without negligence, especially in giving protection.
Punna bhagamidam c'annam,
samam dadama karitam.
We share with all equally the merit of this meditation and other wholesome deeds.
Anumodantu tam sabbe,
medini thatu sakkhike.
May they all accept with joy our sharing, and may the earth stand witness to it!
Bhavatu sabbe mangalam x3
May all beings be happy
@@honest_bishop5905
i know about anapana is about reality of breathing , in day 1 first they said about observe between nose and lips aand nose upper area
day 2 nose inner part ans between nose and lip
day 3 only between nose and lip upper area
remaining days are body scaning palm size with breathing as usual this is what i learn from retreat is this correct way , my center is very rural area only one person is there to explain ..only 3 students ... so want to know is this the real technique ?
Once the body and mind are calm and steady, we can begin vipassana by scanning the body slowly, from top to bottom, for sensations. When we observe any type of sensation, we label it for what it is, whether it be warmth, pressure, pain, itch. We remain equanimous and unmoving towards the sensations, and then move on, continuing the scanning of our body. Every time we respond with equanimity, we are cultivating patience, tolerance and will power. For the whole duration of Vipassana meditation, we simply scan the body for sensations with our awareness and respond always with equanimity, neither craving pleasurable sensations not generating aversion towards unpleasurable ones.
thank you in advance waiting for your reply .
@@phanikatam4048Yes Correct.. Just a small thing , no need to label anything . It must be as you observe it , no imagination. You feel the sensations and respond with samata, without evaluating it good or bad.
7/8/2022@22:50
What to do if one experiences numbness in leg during meditation?
We don’t have to react over it.
@@sachinchavan2k : But we certainly need to respond, because it's not possible to continue meditation that way. Isnt it so ?
I do face same issue....
@@sachinchavan2k ok
@@ramanbhatla1394response is a type of reaction. Let is be as it is. Don't wish/intent that the numbness goes away , be at balanced stated of mind, neither wanting or not wanting. Just observe.
मराठी टायपिंग बरोबर नाही आहे
Staaaaaaaarttttt agaaaaaaaaiinnnnnn
Lĺĺĺĺļķ87r7
Padma
Aryal
Shadu
Shadu
Shadushadu
Dont understand anything 😂
You have to attend a 10 day course to get along with the 1 hr practice
2:21
🙏🏻
🙏🏼
Sadhu sadhu sadhu
Sadhu Sadhu Sadhu
7/8/2022@22:50
7/8/2022@22:50
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