Fasting Moussaka 😇 The Ultimate Vegan Recipe
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Very easy fasting moussaka light and delicious, Ideal for the period of fasting and for those who are vegan.
Recipe ingredients
5-6 medium potatoes
2 Eggplants
Salt
Pepper
Oregano
Olive oil
For the mushroom sauce
500 gr. White mushrooms
1 large onion
2 cloves of garlic
1/2 cup olive oil (100 g)
1 tbsp Tomato puree
400 gr. Tomato sauce
50 gr. White wine (1 Shot)
Salt
Black pepper
1 bay leaf
1 Cinnamon wood
Ground spice
For the béchamel
1 Liter of almond milk
100 gr. Corn flour
100 gr. Soy kasseri
1 tsp Salt
1/2 tsp Nutmeg
Black pepper
Prescription Process
Cut the potatoes into slices 1 cm thick.
Put them in a bowl and add
Salt, black pepper, grated oregano, olive oil
Stir to incorporate the ingredients
Place them on a large tray lined with non-stick paper
Place one potato slice next to the other
Bake in a preheated oven at 200°C for 20-25'
Remove the stem from the eggplants
Cut them lengthwise into thin slices 1 cm thick.
We put them on a sheet with non-stick paper
Place the eggplants without overlapping
Add salt and olive oil
Bake in a preheated oven at 200°C for 20-25'
Put the mushrooms in the blender and beat them into small pieces
Put 1/2 cup of olive oil (100 g) in a frying pan over medium heat.
1 large onion, chopped, 2 cloves of garlic, chopped
Sauté for 3-4 minutes until caramelized
Add 500 gr. Chopped white mushrooms
Cook until they drink their liquid
Deglaze with 50 g of white wine.
Add 1 tbsp. tomato paste
400 gr. Tomato sauce, 1 bay leaf, 1 cinnamon stick, salt
Black pepper, ground allspice
Let them boil until the sauce thickens
Grease a 30X35 cm pan with olive oil
We make the first layer with the potatoes
Layer the eggplant slices on top
Pour the mushroom sauce
Spread evenly over the entire surface
Second layer with potatoes
For the béchamel, add 1 liter of almond milk
100 gr. Corn flour, 1 tsp Salt
Stir over medium to high heat
Add black pepper, 1/2 tsp nutmeg
100 gr. chopped or grated soy caseri
Stir constantly until the mixture thickens
Pour the béchamel over the filling
Spread evenly over the entire surface
Bake in a preheated oven in the air for 45 minutes at 180°C
Let it cool a little and serve
If you try good luck