Fasting Moussaka 😇 The Ultimate Vegan Recipe

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  • เผยแพร่เมื่อ 8 ก.ย. 2024
  • Very easy fasting moussaka light and delicious, Ideal for the period of fasting and for those who are vegan.
    Recipe ingredients
    5-6 medium potatoes
    2 Eggplants
    Salt
    Pepper
    Oregano
    Olive oil
    For the mushroom sauce
    500 gr. White mushrooms
    1 large onion
    2 cloves of garlic
    1/2 cup olive oil (100 g)
    1 tbsp Tomato puree
    400 gr. Tomato sauce
    50 gr. White wine (1 Shot)
    Salt
    Black pepper
    1 bay leaf
    1 Cinnamon wood
    Ground spice
    For the béchamel
    1 Liter of almond milk
    100 gr. Corn flour
    100 gr. Soy kasseri
    1 tsp Salt
    1/2 tsp Nutmeg
    Black pepper
    Prescription Process
    Cut the potatoes into slices 1 cm thick.
    Put them in a bowl and add
    Salt, black pepper, grated oregano, olive oil
    Stir to incorporate the ingredients
    Place them on a large tray lined with non-stick paper
    Place one potato slice next to the other
    Bake in a preheated oven at 200°C for 20-25'
    Remove the stem from the eggplants
    Cut them lengthwise into thin slices 1 cm thick.
    We put them on a sheet with non-stick paper
    Place the eggplants without overlapping
    Add salt and olive oil
    Bake in a preheated oven at 200°C for 20-25'
    Put the mushrooms in the blender and beat them into small pieces
    Put 1/2 cup of olive oil (100 g) in a frying pan over medium heat.
    1 large onion, chopped, 2 cloves of garlic, chopped
    Sauté for 3-4 minutes until caramelized
    Add 500 gr. Chopped white mushrooms
    Cook until they drink their liquid
    Deglaze with 50 g of white wine.
    Add 1 tbsp. tomato paste
    400 gr. Tomato sauce, 1 bay leaf, 1 cinnamon stick, salt
    Black pepper, ground allspice
    Let them boil until the sauce thickens
    Grease a 30X35 cm pan with olive oil
    We make the first layer with the potatoes
    Layer the eggplant slices on top
    Pour the mushroom sauce
    Spread evenly over the entire surface
    Second layer with potatoes
    For the béchamel, add 1 liter of almond milk
    100 gr. Corn flour, 1 tsp Salt
    Stir over medium to high heat
    Add black pepper, 1/2 tsp nutmeg
    100 gr. chopped or grated soy caseri
    Stir constantly until the mixture thickens
    Pour the béchamel over the filling
    Spread evenly over the entire surface
    Bake in a preheated oven in the air for 45 minutes at 180°C
    Let it cool a little and serve
    If you try good luck

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