YOu are so right. Gymnastics methods, Chris Heria, saturno movements, and Fitness FAQs do not deal with the Crucial foundations of body movement and awarenss.
In fairness, the main responsibility of a coach is to guide an athlete through the physical activities ensuring their safety and effectiveness of those activities in terms of the form and workload. Educational aspects of the training like bio-mechanical principles, phycology, and else mostly belong to the classrooms of schools, colleges, or universities athletes might be attending. It is primarily their (athletes’) responsibility to learn that thereby contributing to their pro-athlete successful careers by doing the job on their side. When a good coach trains a diligent studious athlete they achieve great things. It always takes two to tango. I’m just tryin to help you guys see that other side of the training. And I’m happy that you find it interesting. Very good for you because from my experience not everyone is ready or open to this matter to learn and train at the same time. Most people are looking for just training and more training from a coach their hire. So you all are doing great! Thank you. 🤝🙂
Trainer Maxim , Thank you so much for taking the time to explain this in great detail !!!! Thank you 🙏 🙏🙏🎅🏻🎅🏻🎅🏻 Appreciate that you have such a great support cat in Marsha !!!!🎉😂
Another great video, practice has become lots of fun thanks to your videos! Couldn’t possibly think that an L-Sit would be possible, but will try. Thanks to your handstand progression I did a full minute handstand on the wall yesterday, first time since childhood🙏🙏🙏 Currently travelling out of country, super thanks not going through, but will arrive later. Congrats to 6666 subscribers, this channel is great, very well deserved!! 🙏🙏🙏
So happy to hear about your progress! Well done, as it always takes two to tango. Enjoy your travel, come back, try this videos, and do let me know how it went. I will hope for another progress on your side! Happy Holidays! 🙂❤️🤝🎄
L- Sit is one of three goals I have been working towards. Only one element I knew about before this video. Now I have a good foundation to practice. I did not know which parallets to buy. I bought the 5" height. I am going to buy the 12". Thank you so much for these points!
Great Tutorial... FYI I have only 5 inch high paralettes SO I improvised, adapted and overcame to get the most of your class ! Thanks.. looking forward to your future classes !!!
Maxim. Thank you so much for this exercise routine. I tried all of the variations. The setup cues were right on point. I liked the L-sit variations. I have tight hamstrings so the legs over the palette drills were awesome. By the way the F finger in English is called the middle finger😂. That was a great routine.
Oh right, the middle finger!!! Of course….and it is right in the middle on the hand! Very good to know, thank you! And I am also happy to hear that you found it useful. Only please don’t be too aggressive with the drills, make sure you do them a bit slower but with greater control. That legs over the bar drill might sometimes be a bit hard on the lower back specially if we pull too hard and fast. So please, exercise patience-)
I've been thinking about buying some parallettes for the past week but could never commit, think I'll have to now though because I always learn a lot from your videos, and the cues you say during the exercises help a ton. Thank you for your work.
Thank you very much for the feedback. Happy to hear I could help a bit. And I apologized for causing you an extra expense on the fitness equipment. 🙂 However, I’m sure you’ll put those parallettes into a very good use and your body will thank you. 🙂🤝❤️
hello there Yes do a beginners Very entry level progression excercises for Planche. and Please Please when willl you start Using the Gymnast wooden Rings. Please please do one with basic mechanics. Movements below the rings will be easier for everyone Here and the only above movement i do right now is just the basic dips. Man are they still difficult. with a warm up i can do like 11 to 12 reps. Thank you.
Please keep in mind, that the ring work is based on other fundamental blocks that have been already covered in here. For the rings we need to have a look at my other videos: Gymnastics Spine Stability Correct wrist mechanics Unlock your Shoulder Gymnastics parallettes workout Gymnastics Hip mobility and strength In gymnastics it is like a domino tower, you miss one part and everything falls apart into inefficiency so you will have to compensate it with a lot of strength not everyone has. 🙂🤷🏼 So, have a look at those videos. 🤝
Всегда пожалуйста. Причин может быть несколько.Рекомендую пропустить те упражнения которые это вызывают и вернуться к ним позже. Попробуйте мое другое видео «Gymnastics core workout”.
This channel is better than the other "leading" channels about calisthenics/gymnastics. Keep up the good work!
Appreciate that a lot. Will try my best. Thank you for watching. 🙂🤝❤️
YOu are so right. Gymnastics methods, Chris Heria, saturno movements, and Fitness FAQs do not deal with the Crucial foundations of body movement and awarenss.
🤝
It seems that some other coaches little bit hiding the information.
In fairness, the main responsibility of a coach is to guide an athlete through the physical activities ensuring their safety and effectiveness of those activities in terms of the form and workload.
Educational aspects of the training like bio-mechanical principles, phycology, and else mostly belong to the classrooms of schools, colleges, or universities athletes might be attending. It is primarily their (athletes’) responsibility to learn that thereby contributing to their pro-athlete successful careers by doing the job on their side.
When a good coach trains a diligent studious athlete they achieve great things. It always takes two to tango.
I’m just tryin to help you guys see that other side of the training. And I’m happy that you find it interesting. Very good for you because from my experience not everyone is ready or open to this matter to learn and train at the same time. Most people are looking for just training and more training from a coach their hire.
So you all are doing great! Thank you. 🤝🙂
Awesome video!
Thank you very much for taking your time to watch and listen to! 🙂🤝❤️
Trainer Maxim , Thank you so much for taking the time to explain this in great detail !!!!
Thank you 🙏 🙏🙏🎅🏻🎅🏻🎅🏻
Appreciate that you have such a great support cat in Marsha !!!!🎉😂
The pleasure is all mine! And yes, Masha is always supervising me, she is the real coach behind all this -)) 🙂 Happy Holidays! 🙂❤️
This episode is so essential especially the explanation ❤
Thank you so much for your feedback! Very happy you found it useful! Thank you. 🙂❤️🤝
Thank you for this Masterclass
You are very welcome! Thank you for watching! 🙂🤝
Another great video, practice has become lots of fun thanks to your videos! Couldn’t possibly think that an L-Sit would be possible, but will try. Thanks to your handstand progression I did a full minute handstand on the wall yesterday, first time since childhood🙏🙏🙏 Currently travelling out of country, super thanks not going through, but will arrive later. Congrats to 6666 subscribers, this channel is great, very well deserved!! 🙏🙏🙏
So happy to hear about your progress! Well done, as it always takes two to tango. Enjoy your travel, come back, try this videos, and do let me know how it went. I will hope for another progress on your side! Happy Holidays! 🙂❤️🤝🎄
L- Sit is one of three goals I have been working towards. Only one element I knew about before this video. Now I have a good foundation to practice. I did not know which parallets to buy. I bought the 5" height. I am going to buy the 12".
Thank you so much for these points!
You are very welcome! Thank you for your feedback and watching! Please let me know how it went with the other drills when you’ve tried them! 🤝🙂❤️
Hello, a very clear explanation. This is helping to achieve the yoga asana with more understanding of what I am doing.
Gracias !!!
You are very welcome! Thank you for taking your time to watch! 🤝🙂
Great Tutorial... FYI I have only 5 inch high paralettes SO I improvised, adapted and overcame to get the most of your class ! Thanks.. looking forward to your future classes !!!
Happy I could help a bit. And great to hear that you found the way! Improvisation is an essential skill not only in gymnastics. 🙂🤝❤️
Thanks man thanks to you I was able to achieve the handstand recently, greetings
Wow that’s awesome! Congratulations! Thank you for letting me know! Keep it up please! 🙂🤝❤️
Excellent tips
Glad you like them! Thanks for watching! 🙂🤝❤️
Legend ❤
You are too kind 🙂🤝❤️
Maxim. Thank you so much for this exercise routine. I tried all of the variations. The setup cues were right on point. I liked the L-sit variations. I have tight hamstrings so the legs over the palette drills were awesome. By the way the F finger in English is called the middle finger😂. That was a great routine.
Oh right, the middle finger!!! Of course….and it is right in the middle on the hand! Very good to know, thank you!
And I am also happy to hear that you found it useful. Only please don’t be too aggressive with the drills, make sure you do them a bit slower but with greater control.
That legs over the bar drill might sometimes be a bit hard on the lower back specially if we pull too hard and fast. So please, exercise patience-)
@ Thank you for the feedback. I tried the relax on that and it helped. I will try this whole routine nice and slow to get good mechanics.
Perfect! Let me know how it went please. 💪🙂
I've been thinking about buying some parallettes for the past week but could never commit, think I'll have to now though because I always learn a lot from your videos, and the cues you say during the exercises help a ton. Thank you for your work.
Thank you very much for the feedback. Happy to hear I could help a bit. And I apologized for causing you an extra expense on the fitness equipment. 🙂 However, I’m sure you’ll put those parallettes into a very good use and your body will thank you. 🙂🤝❤️
My parallettes are 12 inch high and 1.5 inch in diameter. Get ones with unwrapped bars …often the put padding on the bars …better without them. -)
@@getgymnastfit Thanks for the advice and happy new year! 🎉
Happy New Year to you and your family as well! ❤️🤝🎄
Such interesting russian exercises and expressions.
Thank you! 🙂
This makes me want to get a set of these bars😅
Well go for it, you can have so much fun (I mean muscle pain and struggle and tension …… in a good way ….so fun) with it.🙂💪
@@getgymnastfit are there some you recommend
Not really, they are all the same, try to get the same height and don’t pay crazy money. My set was about $60 Canadian.
The height of mine is 12 inches. Diameter of the bars 1.5inch
Just checked the Amazon …now my set retails at $123 cad …a bit crazy ..
a.co/d/hXUV7Yz
could you make a video about the planche beginner to advanced chris from france
I’ll add it to my list. 🤝
If my gym teacher was more like Maxim, I would have paid much closer attention in gym class.
Thank you for your kind words. I hope you tried and enjoyed the workout -)🙂🤝❤️
hello there Yes do a beginners Very entry level progression excercises for Planche. and Please Please when willl you start Using the Gymnast wooden Rings. Please please do one with basic mechanics. Movements below the rings will be easier for everyone Here and the only above movement i do right now is just the basic dips. Man are they still difficult. with a warm up i can do like 11 to 12 reps. Thank you.
Thank you for your feedback, I’ll do my best. 🤝
Please keep in mind, that the ring work is based on other fundamental blocks that have been already covered in here. For the rings we need to have a look at my other videos:
Gymnastics Spine Stability
Correct wrist mechanics
Unlock your Shoulder
Gymnastics parallettes workout
Gymnastics Hip mobility and strength
In gymnastics it is like a domino tower, you miss one part and everything falls apart into inefficiency so you will have to compensate it with a lot of strength not everyone has.
🙂🤷🏼 So, have a look at those videos.
🤝
@getgymnastfit 😂👍
💪🤝
@@getgymnastfit ok i will
Спасибо! Я когда так делаю - ноги подымаю и вытягиваю, то у меня пресс судорогой сводит. Это техника плохая?
Всегда пожалуйста. Причин может быть несколько.Рекомендую пропустить те упражнения которые это вызывают и вернуться к ним позже. Попробуйте мое другое видео «Gymnastics core workout”.
Nice informative video, sorry I thought masha is your wife.kindly consider my apology. You got nice cat and dog🎉
Thank you and no worries at all! 🙂🤝