This is SHuai Chiao - Elbow Locking

This is the SHuai Chiao elbow locking technique and the practical application of it. Shuai Chiao (also spelled Shuai Jiao), is also known as Chinese Wrestling. Shuai Chiao dates back to 2640 BC.

[@Zack1440]

Gotta love the picture of Grandmaster Chang. Great demonstration of a very useful technique!

[@TheIronandSilk]

Zack Zack...Yes for sure. Elbow locking though isn't really taught too well, glad you like it.

[@TheIronandSilk]

Get your FREE Muscle / Tendon Change Classic eBook!
www.stevehamp.com/free-muscle-change-ebook.html

[@elkarlos814]

One minute you're locked up and the next you're going into elbow locking and sweeping the outside leg? Not very realistic.

[@jackiechandeitu]

omg! no...no jeans....!