Task 5

Task 5 was to perform an agility drill I have not performed before, video myself practicing it, and produce a 5 minute video contrasting the before and after executions of the drill. As I am currently injured, I was unable to fully develop my ability to perform the drill, and have slightly deviated from the task as a result. It has though been interesting to review and explore my performance, and I am excited to develop these skills when fit.
Music: www.bensound.com (thank you!)