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1:23:28

Fizzy Cool # 3, Mr Lincoln

1:02:57

Fizzy Cool Podcast #2, Tom Wheelhouse

1:02:09

Fizzy Cool Podcast #1, Mr Smith

1:03:11

THE FIT BOX Fizzy Cool Podcast Trailer

0:38

Recovery Circuit on a Shower Curtain

1:40

Chuck Love

Chuck has little interest in building her social media presence (check out her Instagram @cj.fitness18) or doing things to fit in or stay on trend. She's a warrior, she follows her own path, she's crunchy, no nonsense, but with a heart the size of a small moon. She takes care of herself and she takes care of her people, she's consistent, focused and cool as, well, Chuck.
If you're looking for a personal trainer, you may have just found her.

มุมมอง: 21

วีดีโอ

1:23:28

Fizzy Cool Podcast #4, Bob Hope

มุมมอง 113 ปีที่แล้ว

Our guest in this episode is former Chief Instructor of the Royal Navy School of Physical Training, Industry Lecturer, Teacher, Sports Coach, Personal Trainer, Group Exercise Specialist, Circuit Training Legend, and dear friend, Bob Hope. We hope you enjoy our conversation.

1:02:57

Fizzy Cool # 3, Mr Lincoln

มุมมอง 53 ปีที่แล้ว

Our guest in this episode is Head of Education & High Performance Movement Consultant at Comera Movement Science, Strength & Conditioning Specialist, and Teacher with The Performance Matrix, Lincoln Blandford. We hope you enjoy our conversation. www.comeramovementscience.co.uk/

1:02:09

Fizzy Cool Podcast #2, Tom Wheelhouse

มุมมอง 64 ปีที่แล้ว

Our guest in this episode is former Met Police Officer, Personal Trainer, and Founder & Director of Mightify - personal development, careers and resettlement service for the emergency services. We hope you enjoy our conversation. www.mightify.co.uk/

1:03:11

Fizzy Cool Podcast #1, Mr Smith

มุมมอง 164 ปีที่แล้ว

Our guest in this episode is Global Leader in Fitness Education, one half of Excelsior Development Technologies, and dear friend, Mr Keith Smith. We hope you enjoy our conversation. excelsiordevelopmenttechnology.com/

0:38

THE FIT BOX Fizzy Cool Podcast Trailer

มุมมอง 94 ปีที่แล้ว

Our Fizzy Cool Podcast now available to download from all the usual places you might download a podcast (well most of them we hope!), or you can listen to it right here: www.buzzsprout.com/1587214 Thank to you all of our guests, listeners and subscribers.

1:40

Recovery Circuit on a Shower Curtain

มุมมอง 794 ปีที่แล้ว

This session was performed for 4 sets of 10 reps, with 20 seconds rest between exercises and 90 seconds rest between each of the 4 rounds.

0:41

Standing Raises

มุมมอง 304 ปีที่แล้ว

This video is to support you in performing the Standing Raises, exercises used to strengthen and shape the muscles in the shoulder.

0:37

Standing Bicep Curl

มุมมอง 374 ปีที่แล้ว

This video is to support you in performing the Standing Bicep Curl, an exercise used to strengthen and shape the muscles in the arm.

2:03

Homemade Episode 2

มุมมอง 664 ปีที่แล้ว

Following on from episode 1, here we demonstrate how to make one of our favourite muscle love tools, the 'peanut'. You will need two tennis balls, and a sock, or 2 of something similar to tennis balls and one of something similar to a sock. Stay healthy. Live workouts on our Facebook page teamfitbox Join our community on Instagram @thefitbox Visit our website www.thefitbox.co.uk/

0:25

In the garden with Chuck & Ron

มุมมอง 284 ปีที่แล้ว

When it's time to leave our homes again, Chuck & Ron will have bodies stronger than Kryptonite.

0:46

T-Shirt Challenge in the Garden

มุมมอง 134 ปีที่แล้ว

Club member, the Corrinator, takes on the T-shirt Challenge. Please make sure you are very comfortable in a handstand position before you give this one a try, but also don't feel you have to give it a try. The Corrinator is a very capable highly trained and dangerous individual

3:14

Homemade Episode 1

มุมมอง 2064 ปีที่แล้ว

If you're exercising during isolation then, well good for you! But also, maybe you've noticed your calves are a little sore. This could be due to the high impact nature of all that extra running, or perhaps the jumpy around stuff you're doing in front of your phone. Not running as often may help (maybe chuck in some walking or cycling) as might doing less of the jumpy round workouts (maybe subs...

1:03

T-Shirt Challenge gets Chucked

มุมมอง 424 ปีที่แล้ว

Club Personal Trainer, Chuck, takes on the T-shirt Challenge. Please make sure you are very comfortable in a handstand position before you give this one a try, but also don't feel you have to give it a try. Chuck is more than happy to do it for you.