How to Handle Stress? | Stoicism in Tamil | Karka Kasadara

[@prabhavathiprabha2816]

You're the only one who worth all people's precious time..✨

[@KarkaKasadaraOfficial]

Thanks for this comment.. Keep supporting ❤️

[@lovelyjoker3815]

How to handle stress
1. Divide and conquer
2. Dissect the source
3. Use cognitive distancing
4. Practice the worst case scenario
5. Stop caring about other people think
6. Stress relieving habit
7. Memento mori

[@rajendranpriyanka1359]

Stress is inevitable. So practice to manage stress.
Divide and conquer. Divide the stess into two. What is to be contol by you and what cannot be controlled and focus on what is to be controlled.
Use cognitive distancing. i.e. stop overthinking.
Practice the worst case scenario.
Stop caring what others think.
Medidate on your mortality.
Practice Stress Relieving habits, especially reading books every day.
The way you tell the matters like a experienced teacher is highly appreciable. This video is currently useful to Most of the society myself also. Thanks for uploading this video in a holiday.

[@KarkaKasadaraOfficial]

Nice summary 😊

[@gurub930]

Wow thanks bro ippo taan Ryan holiday article padichtu varan apdiya iruku:)

[@KarkaKasadaraOfficial]

Inspired from his articles, videos and post bro..

[@gurub930]

Thanks

[@VijayRaj-tr3zn]

Worth💫

[@KarkaKasadaraOfficial]

Thanks bro

[@maniuniqueruler4270]

Stop carrying what others think wonderful point 👍 and video really amazing bro

[@KarkaKasadaraOfficial]

Yeah..

[@drawwithstar5180]

🙏 this is good to make my days in future in great way 😊🙌

[@KarkaKasadaraOfficial]

Glad to hear it bro..

[@JOKER-pq4ym]

Super content brother....

[@KarkaKasadaraOfficial]

Thanks bro

[@venkatesann8753]

Very good message sir thank you sir

[@parthipanramadoss8543]

Thanks for the video bro.....

[@KarkaKasadaraOfficial]

You're welcome bro

[@Maybeiamyoutube]

Thankyou bro useful video

[@KarkaKasadaraOfficial]

You're welcome

[@heerthirajah1661]

Thinkable video bro 🔥❤️😍

[@KarkaKasadaraOfficial]

Thanks bro

[@umadevi5710]

👏👏👏👏

[@KarkaKasadaraOfficial]

😊😊

[@parthipanramadoss8543]

Thanks again

[@gurub930]

Brother last ah nutshell and summary podunga, please

[@KarkaKasadaraOfficial]

Ohh.. sorry bro.. will do.

[@malav6687]

Irai nambikai,book reading enaku uthaviyathu

[@antanprasanth6810]

💐

[@KarkaKasadaraOfficial]

😊

[@dlschemistry]

👍👍👍❤️

[@KarkaKasadaraOfficial]

😊

[@imsai5419]

Late Comer Present 😂🔥

[@KarkaKasadaraOfficial]

😀😀

[@kauthamthamilarasu8134]

What is the book title and author?

[@KarkaKasadaraOfficial]

Not from any specific book bro.. Content made with my understanding from various books, articles and similar items..

[@kauthamthamilarasu8134]

Thanks bro. Love all your videos.