ASMR Soothing Sensory Treatments For Panic Attacks, Stress, & Anxiety • Whispered 😪💤
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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New to the world of ASMR? That’s okay, I was too! Welcome!
What is ASMR?
“ASMR (autonomous sensory meridian response) or TINGLES are a relaxing, often sedative sensation that begins on the scalp and moves down the body that are triggered by placid sights and sounds such as whispers, accents, and crackles.”
I remember my first time experiencing Tingles! Watching a friend of mine read a book while listening to him turn the pages and lick his finger as he turned each one.
It made my head feel soooo fuzzy I fell asleep right in the armchair I was sitting in.
My goal is to help recreate that feeling for some of you!
I also LOVE hearing other people’s first experiences with ASMR so drop me a comment or message!
Thanks!
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Other Microphone: 3Dio Microphone
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Lighting
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#ASMR #Ramble #Relaxing #Sleep #FastASMR #Tingles #Whispering #Puppet # PuppetASMR #PinkASMR
Twitter or “X”: / cosmowhispers
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The person who built me!
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you look worn out my friend. i’m sorry to see you in that state :( i hope you’re doing better. life can be tough sometimes but we got this ! 🫶🏻
I’m doing alright.
Just very tired and a bit stressed out, but this was a very nice way to relax.
It sure can be! But you are so very right! Much love my friend! 🥹🫶💖💖💖
@@cosmowhisperssorry that you're stressed. Make sure to take care of yourself, and remember that we are rooting for you :) ❤️
@@cosmowhispers I hope that everything that is stressing you out will be solved soon ❤
@@Alinda1308Yes, we hope you feel better very soon!
bruhh
Seeing Cosmo so anxious and stressed has the same feeling of seeing SpongeBob cry for the first time. Cosmo deserves all the love and happiness in the world dang it
The part where Jeremy was cuddling Cosmo was so heartwarming
He’s a sweet little goober sometimes 🥹🫶💖
15:00 so cute
Anyone want to give Cosmo a big hug when he’s so tuckered out like that? :( ❤❤❤
I wish I could give all of YOU hugs 🥺🫶💖💖💖
Yes I do! He deserves all the warm hugs!🥰🥰
I do.
To anyone reading this, whoever you are and however you feel right now, YOU ARE ENOUGH and i am so proud of you. Even if you can't see how amazing you are right now, I can, and i think that you are absolutely fantastic! Take some deep breaths (if you want to), listen to Cosmo, take care of yourself, and remember that someone out there is rooting for you :)
I needed this thank you
Very nice of you to write this🤗🥰 wishing you all the best🫶❤
Thank you for your kind and uplifting words, and God bless you ❤
I’m trying to but damn this year has been shit for me
@@adriangallardo4797I'm really sorry that you're having a hard time. I am really proud of you for trying your best and hopefully things get better soon.
In the last two months, I have started dealing with pretty strong panic attacks. They're very physical and scary. I'm going through one right now and this video just saved my night. Thank you, Cosmo. ❤
Trust me my friend, I know how those feel.
They are one of the worst and scariest things I’ve ever experienced.
I’ve suffered from panic attacks since I was young and I’ve only JUST started managing them.
I’m so sorry you have to deal with them too.
Sending you all the love I can 🫶💖💖💖💖💖
What helps me is I sit down in a chair when I feel it coming because it’s only a matter of a few minutes before my body freaks out. So find a seat or laying down on your stomach is even better, get away from people, take off any sweaters you may have and I personally detach the back of my bra. Then I sit still and try to breathe. Let your body cry, your hands might clamp shut and be very cold and stiff so just let it happen and focus on your breathing the best you can. I also close my eyes and sitting in front of a fan I found helps too.
ditto to so much of @/skylars shares!!
to add, for me cold temperature shocks help as well, if you can lay on your stomach on a cold floor that’ll help the body focus on a different sensation
I also use ice packs often on my back, sides and stomach to bring my heart rate and any cramping down. hope this helps the physical so you can focus on calming your mind
all the best to y’all
0:19 grandma before the life support is pulled
🤣🤣🤣
(It’s so terrible, but I absolutely lost it reading this 😂💖)
Oh! 😭
The sleepy eyelids work very well.
🥹💖
Because cosmo also experiences bad days it makes me feel better about when I have bad days. Thanks cosmo 💕
I believe we all experience bad days, bad weeks or even bad months.
But they all eventually pass my friend.
Sending you lots and lots of love 🫶💖💖💖💖
AAAAHHHH cosmo and jeremy snuggle??? i didnt know they have that kind of relationship- that's so sweet!!!
🥹🫶💖💖💖
Everyone is so gentle with each other 🥺 That alone is deeply soothing to my soul.
I don’t know why but the lidded eyelids make me feel so calm
☺️🫶💖
Jeremy cuddling with Cosmo? WITHOUT trying to bite him or eat everything in the vicinity????
I must be dreaming; that can’t be. lol
He’s been good about the biting lately! (Well…Mostly)
@@cosmowhispers it’s progress!
瞼のあるCosmoの動画を再び、作成して下さり、ありがとうございます😊😭🫶😊🥰‼ 私は瞼がある時のCosmoのビデオも好きです!!
最後の数を数えていくのは、私にとっては、改めて英語の発音の勉強にもなりました😂😊。今回は、リラックスできる要素や雰囲気を全体からも沢山、感じました!😊🫶Cosmoの疲れが、表情から伝わってきます!!🥹 Cosmoも色々と疲れていたり、大変だったのですね!!
どうかゆっくりし、疲れてダウンした自分自身を責めないで下さい!🩷😭
メンタル的な不調でダウンした時に、上手く寄り添うことはとても難しいと思います。どんな不調であれ、ダウンした時にこのビデオの様に優しくされ、安心感を与えてもらえるのは羨ましいです!! ダウンした時は休息、睡眠、必要な栄養が１番ベストだと思います。(しかし現実は、その様にはなかなかいかない事が多く、無理をしなければならない事も多いと思います!😣）Cosmoも日々の疲れをリラックスして、癒して下さい! 人により好みは違うと思いますが、Jeremyの本質は優しいと私は感じていました!!😊✨🩷💜 どうもありがとうございました🫶🥰
Sleepy Cosmo is a whole mood
This puppet keeps coming up on my recommendeds but this is the first I've watched. Man I have been missing out 💖
I’m glad you finally decided to click! Much love! 🥹🫶💖💖
To anyone who comes across this:
It is possible to heal and feel whole again. It'll just take a lot of time, and that's okay! Whether it's therapy, meds, faith, music, hanging out with people etc. You'll find your spark again. Therefore, I am proud of you for any progress you make and believe in any dream you have 🩶
Black/ white space if you need it
Thank you so much for thinking of all the people suffering from anxiety and panic attacks; you're a good friend, Cosmo🫶❤I hope you also feel more relaxed;lots of hugs for you and Jeremy,therapy seems to be working just fine for him🥰🤗
There are so many out there and I’m one of them! I’ve had them since I was little and they are no fun!
Sending lots and lots of love to all the people who suffer from panic or anxiety attacks! 🫶💖💖💖💖💖
JEREMY AND COSMO CUDDLING IS SO GORGEOUS IT SHOULD BE ILEGAL😭🩷💜
He’s a cutie! I’ll give him that haha! 💖💖
Respectfully Cosmo is so pure and I'd die for them 😭
i recently got my first job, and these videos have been helping me chill out before upcoming work days :]
I hope you’ve been enjoying it alright! First jobs can be hard, but hang in there!
Sending lots of love your way my friend 🥹🫶💖💖
I can relate - bit off more than I can chew and these days the Cosmo vids feel like a lovely safe place and relaxing reward
I tried to relax but I kept on laughing, sorry Cosmo's existence can just spontaniously make me laugh
This channel and it's character.., i -i mean your lifestyle!, is really fresh and genius. It represents the truth of a wholesome experience, much like a Disney Cruiseship or a Ghost tour. Something that's so themed that it steps away from cruelty, and impored itself to dive into a different world that well you know.., doesn't worry about going to the bathroom, or what's passed the little main area of something, or who the architect of this castle is or why there is a ship in a waterpark with no captain. A childs imagination, remaining pure and focused. It's wonderful, and more mature than most care to admit.
AAAAAAAAA RETURN OF SLEEPY COSMO! I remember seeing the original be posted RIGHT as I was done from work that day- I'm so happy there's a sequel.
It makes me wonder though- is Sleepy Cosmo an entirely different puppet, or do you just slap on some layers of felt and fur over the eyes?
UH, That is to say- in a hypothetical where Cosmo was a puppet, and not a fuzzy pink monster. What a terrible world that would be...
I just know Cosmo gives the best hugs💕
his sleepy eyes are so cute, I love him😭💗
just found this channel and this video is somehow healing me. for the whole video i was just “🥺🥺🥺🥺”
I used to make puppet videos for TH-cam (until my camera died). And I love ASMR videos, so this is a great combination to have discovered. ❤
Just found this channel. I suffer from PTSD & I love this ❤
In my opinion, Cosmo is probably the most adorable puppet on TH-cam, and I hope things get better for you too Cosmo much love sent your way ❤️
You are TOO sweet! 🥹🫶💖💖💖
this came up on my recommended at the perfect time… i have my driving test tomorrow and i’m SO scared because a LOT hinges on me passing first time, been feeling super anxious all day and it’s stopping me sleeping. the breathing exercise alone was super helpful, the whole video is a lifesaver :)
The puppetry on this is SUPERB oh my god. The acting is just so real, all of this is just so entirely well done that it goes beyond ASMR and becomes an amazing piece of performative art.
What a charming puppet. Nice to have stumbled upon this channel
I just had a panic attack, threw up at 1am and now it’s 2am, just threw up again, I’m trying to calm down, hoping this video will help me a little.
Try praying, jesus healed me from anxiety, panic attacks and depression...praying for you ❤
Omg 😂 I’ve never seen an AMSR with a puppet before . This is so new and so cool to me! He’s cute with his magenta colored fur and woozy look in his eyes 😂😂
This is so healing for my inner child...thank you Cosmo + Jeremy 💖💖💖
The way I always have this on repeat because it helps me fall asleep all the time. And I’m either having a panic attack right now or just don’t feel good and it’s really helping me! Absolutely love the content you guys create.
this is so sweet, i love puppets and its great to see them used in asmr :’)
Ohh. Do you have a panic attack,Cosmo？ me too.
You looks so tired.
I have panic attack when outdoor (train). 😢🚃🚋
But Im alive because of your video.
Thank you for this video🌹
WOAH this is my first time watching (loved it) and him thanking Jasmine at the end really threw me off haha
i love your sleepy eyes
Ty 🥹🫶💖
Nearly 80k Cosmo!! 100k is coming fast! 😊❤
I hope so! 😄
I've never subscribed to anything so fast! Then I immediately checked to see if there are more videos like this on this channel. I feel like I won the lottery. 😊❤
Omg me too! ❤❤ I JUST saw the (Teddy Bear? Elmo? Stuffed friend? 😅) on my feed, and the title, and IMMEDIATLY subscribed ❤❤
Yaii for us 😊😊😊😊
Hi hi Cosmo :]
Your videos always make me feel so calm and nostalgic. I grew up watching Sesame Street and other puppet shows, so seeing ASMR and puppetry collide was like the greatest thing ever.
I'm sorry you're feeling exhausted and overwhelmed, but please remember that your health and happiness should be your number one priority! (That goes for everyone reading this comment btw).
Hope you're okay Cosmo, stay safe ^^ 💙
Thank you for this comment my friend 🥹🫶💖
Much love to you 💖💖💖
“I put a little honey in there too” “I can taste it” 🥹🥹🥹🥹
Cosmo you look like you had a rough week. Sadly life is like that, but it’s nice relaxing after 😁. Much love my friend. Another great video! 🥹❤️
It was! But thank you!
Much love! 🥹🫶💖
Last night was the first time I watched Cosmo and my, best decision ever. The night time anxiety and rumination came hard before sleep because my geriatric 20 year old cat has been unwell and accidents have happened and, well, the thoughts have been ugly. Seeing Cosmo anxious and weary washed a lot of my self-judgement away… I don’t know why😅 but something about seeing cute and sweet Cosmo just helped me realise that things are bigger than me and it’s ok to be gentle on myself and get the rest I deserve… And I was out like a light!!!! Which never happens. Thank you from the bottom of my heart… see you tonight Cosmo 😜😁👍🏻
Cosmo you are always a welcome sight! Also a big 'HI!' to Jeremy :)
🥹🫶💖
Awww poor u cosmo❤ sending hugs. Might have to hug my pinky fluffy coat to make sure thats happy❤❤❤
🥹🫶💖💖💖💖
I've never seen a puppet in asmr before! This is so cute!!
I'm not religious but I feel like Jim Henson's molecules vibrate with joy when you upload.
Los sigo desde el principio chicos, y yo realmente estoy orgullosa de todo lo que han logrado ❤, sé que hay momentos difíciles, pero ustedes pueden porque cuentan con nosotros 🥺🩷, los quiero mucho mucho ✨.
Actually struggling with anxiety now and these puppets are very comforting! Just found your channel and instantly subscribed. ❤
I'm sitting here wondering how one manages to breath through the nose when one does not appear to have a nose, like Cosmo
Just because you can’t see it, doesn’t mean it isn’t there 😉💖💖
@@cosmowhispersThat's what he said 😅
Goodnight friends ❤
this is your first video I’ve seen and I’m so glad it was recommended to me. Cosmo is so adorable it makes me legit teary eyed. I’d love to give him the biggest hug 💕
Thank you for making my night a little better cosmo much love to you mate 😌💙
I’m so glad I could be of some help! Much love! 🥹🫶💖💖
blank space
have a good night!
First time viewer here: This is so cute!! I’ve never seen a puppet ASMR video before. This is just lovely and super creative. Well done ❤ subbed!
Welcome!! Happy you found my little channel! 😄🫶💖💖
what’s it called when you feel sad that the puppet was having a bad day and anxiety? 😢
This is such a sweet and creative idea. We have all loved shows like the Muppets and Sesame Street as kids, and this brings me back and makes me feel safe❤
I have a good cup of chamomile near and I'm gonna follow this awesome video. I even have lavender, so I'm gonna smell it to calm myself down ❤ I'm sorry to hear that you had an anxiety attack. Please, tak care of you, Cosmo ❤ I hope you can take some time for yourself to relax and self soothing yourself ❤ Wish you the best sleep ever
P. S. Jeremy 😍
How has it taken me this long to be suggested one of your videos!! Sesame Street meets ASMR what a joy 🥺🫶🏻
Oh my goodness…How adorable! Thanks for this super-cute video! 🫶
Bro cosmo what u been having you looking a bit high 😂😂
🤣🤣🤣
I have been caught up with a lot of things lately and I feel you Cosmo. This calmed me down soooo much, like a cozy night beside a campfire with hot cocoa
This is so adorable, I couldn't help but subscribe!
Welcome!! 😄🫶💖
You look like Megan fox cosmo
これを見てる私の瞼も、同じようになってきましたー( ΘωΘ )( ³ω³ ).｡o
Heh! That must mean it’s almost time for bed! 😉🫶💖💖
Couldn't find sleep so I was scrolling through asmr recommendation, then that pink puppet got my attention. Idk how to explain this - or maybe because Cosmo does remind me of good memories watching Muppets show or Sesame street - but my inner child is so happy rn and everything is so relaxing, I felt calm so quickly. Thank you. 🩷🫂
I love that you have a conversation while you both do triggers ❤🥹☺️🫶
Hi all first time here but I'm happy I found this. It gives me Bear in the Big Blue House vibes, which is awesome. I think that's where I experienced ASMR for the first time.
Welcome aboard! I’m so glad you like what I’m doing! Much love! 😄🫶💖💖
Cosmo spreading so much love, i can feel it and read it in the comments. Peace 🕊️ and ❤ and sweet dreams to everyone 🙏🥰😘
I do my best 🥹🫶💖💖💖
What is this GOLD I have found?!?!
🥹🫶🫶💖
I needed this, been so stressed over tooth aches due to my Invisalign. Your videos help me a ton❤
Cosmo! Lay off the drugs my guy😂
Awww you poor thing. I’m sorry you having panic attack, Cosmo. Hope you’re doing okay. This is very relaxing and soothing. Sleep tight:)❤
Ps do you like tea? If you do, what’s your favorite flavor from the tea?
Yeah it’s been a heck of a week! But I’m feeling much better now!
Much love my friend! 🥹🫶💖💖
And yes I do!! I’m a bit hot & ice tea drinker.
I like green tea a lot during a day and at night I have a Chamomile & Lavender tea that I drink! ☺️💖
@@cosmowhispers That interesting tea flavor choice, Cosmo. And that's good to hear. Hugs! 💕
Üniversite sınavım var ve stres yapıyordum çok iyi geldi teşekkürler Cosmo (-.-)Zzz・・・・
Hope all goes well!
You got this!! ☺️🫶💖💖💖
Thank you Cosmo, this video is absolutely relaxing! i've had a REALLY hard week and this is making me feel a bit better :] 💞
I didn't realize how much smaller Jeremy is! How cute! Sleep well Cosmo and Jerbear ❤
Aww, he looks totally worn out!! Sleep well, Cosmo 🌸
I sure was! But I’m feeling much better now! ☺️💖💖
I'm in a study marathon for my med school final exams....I can relate to that red guy in a soul level😅😂
P.S. U are awesome...I loved red guy too....I need to have him as a soft toy asap😂😂😂
I'm looking just like you sleepy Cosmo, because college finals are coming up, I hope we can both rest better soon ❤
Good luck on your finals!! You got this!! 🫶💖💖💖
This video came at the perfect time!
good video :D
but cosmo....are you arlo's long lost cousin?
Thank you!
Haha, no I’m not, but we were built by the same person! ☺️💖
the "yeah" is what does it for me lol
good job on the idea and character.. seems like you have quite a following
Of course Jeremy shows up right after the lighter comes out.
That’s Jeremy for ya 🤦♂️😂💖
Cosmo, you said in the beginning that you work full time as well as running the channel. What is your full time job? ❤
These videos are so relaxing! Hope you feel better! Also how old are Cosmo and Jeremy?
Arlo’s distant cousin
my childhood might be healed with this
🥹🫶💖💖💖💖
Oh my gosh is that cute. I love it so much. 🩷😍
Jeremy in therapy? Are we actually going to see some character development?
…Perhaps…👀
Cosmo, you are so adorable. I feel you on the anxious exhaustion xxx The Jeremy snuggles!!! Omg, it's too cute. Im glad his biting has been contained.
Hope you feel better soon and some good sleep
Goodnight sleep tight don't let the bed bugs bite ❤😊
You deserve a good rest, Cosmo. Awwww, Jeremy loves you. :3
Jeremy 😂🥹🥹❤️🫶😁
Seeing Cosmo again was not something I'd expect, but I needed! Get some good rest buddy! 🥹🩷 you deserve it!
Oh yes i needed this i was having having so much stress so thank you cosmo you always make the best asmr video ❤