Running hack for beginners

[@illi6378]

Also works if you cut holes in your shirt like in mean girls

[@youlig1]

weirdo 😂

[@illi6378]

@@youlig1 a practical weirdo at least 😂

[@lyanmung2709]

Yes i agree only you can take the maximum care of your body 😂

[@Takkks]

Men approve of this parctice👍😏

[@cafera720]

Wth😅

[@MuseFoxs]

Never had this problem, but nice to know 😅

[@saixdsgn8548]

Lucky guy chafing is the worst pain known to man

[@sslvsme5763]

Same, until i was like 17 i learned that dudes dont just use lotion for jerking off

[@colbyfaw5353]

Do you run 100 miles a week? Bc that’s probably why you don’t experience this

[@bucksinsix6]

⁠@@colbyfaw5353 i ran 100 miles a week and never heard of it lol

[@lelandmassaro4086]

​@@colbyfaw5353yeah unless you're running high miles you won't see this. But just go shirtless.

[@raenikgarz]

“You can’t win a marathon without putting some bandaids on your nipples” - horrible bosses 😂

[@YouTubeOverrated]

😂😂😂😂😂

[@blakecarpenter8171]

I was looking for this comment, and I didn’t have to look for long

[@ashishmalaviya]

Female boob tape works the best, it can be removed very easily without hurting the chest hair..

[@roselinaross143]

Be careful if you are a girl though I might rip of tear if you don't remove it probably. (Trust me from experience it really hurts for weeks)

[@ashishmalaviya]

@@roselinaross143 the other option I use is called fixation tape this is medical tape more stronger adhesive chances it will pull some cheat hair…

[@floria.]

​@@roselinaross143like tear your nipples??

[@tee5705]

@@roselinaross143yes!! I have a small permanent white spot from where a chunk of my skin was ripped out. Boob tape is sticky for a reason and you have to really oil it up( soap and water weren’t enough) and let it sit to remove easily

[@disgustedbyyourstupidity9895]

​@@roselinaross143 huh? I'm sorry i don't understand

[@carnation969]

Thankfully I wear a sports bra so I’ll never face this 😂

[@eleanor850]

Right I was like what on earth

[@emilwandel]

really that is the reason I hate padded bras, because they irritate my nips. I never buy bras with padding.

[@Bumper210]

Fun fact: most people realised it after their first marathon 😅

[@nico.felich]

Yup

[@CatacombsBC]

​@@nico.felichdoes it always have to be applied? or can your nipples get calluses or something

[@wojciechsawicki4733]

​@@CatacombsBC YOU DON'T WANT NIPPLE CALLUSES

[@iamnotinpeace8134]

​@@wojciechsawicki4733 HAHAHAHAHAHAHAHAHAHA

[@CHLOE_14]

My dad ran 26 marathons before taping his nips

[@huohization]

Had this problem in the army, coarse shirts and long marches and we used this.

[@AnythingYashubh]

Why does this happen tho?

[@starstruckz21]

​@@AnythingYashubhConstant friction from your nips rubbing against your shirt while moving

[@alexivonspeed]

@@AnythingYashubhfabric constantly rubbing on skin causes chafing. like sandpaper but obviously a lot less rough

[@zezoo2107]

That’s why I run shirtless 😅

[@lexizeropepsi9189]

KT tape over the bandaid so the bandaid protects the nipple when you tear the KT off

[@FaeRae-333]

Oh my gosh how have I never thought of this!

[@MuseFoxs]

Can't wait to buy and run in that merch your working on 😁 Hopefully without my nips falling off 😅

[@bretttripler576]

Glide stick works great too

[@qwertyuiopasdad4165]

more of this "i wish i knew as a beginner" brother 🙌

[@Ramirosm]

Just happened to me for the first time today…. U manifested it 😭

[@OliviaWoodruff-ps4zx]

I love your videos

[@Nicolas-tf1ub]

Yep, and polyester blends are your friend.

[@neelparmar252]

Finally someone related to such weird problem 😂😂, man those really hurts in shower ..

[@sevendegrees]

Your eyes are gorgeous

[@mrpeaceful1]

thats ray.. r=g

[@tf-ok]

​@@mrpeaceful1 rag?

[@hrishiborse]

I felt this problem a while ago thanks for sharing

[@elgreaco7986]

You can put vaseline 2 is cheaper

[@madisonabigail6097]

Learned this while watching the office 😂

[@1sobeit1]

I had it and use it all the time 👍🏼

[@IslamTheTruth2314]

Hey man, I really like your hair flow tutorials.
What's the optimal length for a flow? Sides and top.

[@kevinfareri497]

I thought I was the only one

[@aaronyoder121]

You use sport bandages? Another solution is a under armour heat gear 😎 compression shirts

[@alexsbikesandmotors]

I have the same problem after 10 miles or so but I got a better solution- i never wear a shirt when I run. If im racing i pin the bib to my shorts lol

[@alexsmeets4803]

When getting the KT tape off try using oil instead, helps with dissolving the adhesive :3

[@hectoritoo]

😂😂 this is amazing to know for when it begins to happen to me.

[@JustAnAveragePerson69]

My dad had this problem I remember when he first started running

[@thecrownandthecow8123]

Fun fact! When you want KT tape to come off, soak in in some sort of oil (I usually just hold the open bottle against it and let it soak in) and it will come off very easily :)

[@ddfsdddfdf]

I do this also or alcohol can also do wonders

[@hayesdabney]

Knew I was in good shape when I felt that pain mid summer!

[@christopherboydandmartinsc9322]

I’ve only ran 15 miles, but I have not had nip problems yet. I’ll let ya know after June 14th when I run 28 miles.

[@Ducklesss234]

This reminds me of that one The office episode

[@theIdlecrane]

You can use Vaseline, but for me, I just run without a top.

[@alleng269]

Rubbing alcohol or alcohol pads can remove the adhesive for KT tape. Just swab the area with alcohol wipes and it should lessen or remove the pain of removing the adhesive.

[@shieldk.5484]

Uni Solve Adhesive Remover Wipe is what hospitals use in pediatric units. Works wonderful and you have no fussy or crying babies

[@Lennyman]

This is so real, never use the waterproof bandaids tho, they're hell to take off

[@josperez945]

Wow

[@ozhunter6708]

This is hella funny

[@open_book1237]

I just order nipple patches for runners from Amazon. They stick perfectly

[@elgreaco7986]

Try putting vaseline is cheaper and better

[@BrotherhoodBreath]

Glad i never i have this problem. Ive had chaffed nips before from surfing topless and it was sore for about 2 weeks

[@juno-091]

Thats gotta hurt, I’m lucky I haven’t experienced this running. Is it just after long runs?

[@neelparmar252]

Hour or more than that

[@martinrivera4125]

Bro you live by me lol

[@paxtondensmore4914]

What shorts are those?

[@Hensley_Jb]

I was wondering why this never happened to me then I remembered I don’t wear shirts

[@lot_von_jabbar]

New fear unlocked 😱

[@hawghawg381]

Young... you ust learning this tip.

[@Olduser911]

Man I experience it when I play basketball my nipples get burned with that nylon clothing 😅

[@amalieplougmann9753]

for kt tape use vegetable oil and rub the tape until it loosens to painlessly get it off

[@Ultra-Instincts-Shaggy]

Like Andy from The Office

[@akash-cm4xf]

He is andy from the office 😂

[@rodney73991]

this great idea but forget it

[@martinjones9699]

Never had this happen until I went to basic! I thought I was going crazy because I couldn't figure out why my nipples were constantly burning.

[@acfresh4life]

Hi Nico I am running my first marathon in end of October. May I know what are the things i need to be aware to run a marathon?

[@juzz627]

Bro can i know what size do u wear for your nike half tights? What's your waist size?

[@Bulogan]

Not in a run but when I did soccer for hours in the Florida summer heat it was horrible my dad made fun of me for using band aids 😭

[@denzellscouter7007]

Does this only happen when you run a long distance as a marathon? I’ve done 25Ks and half marathons but never happened to me

[@manhunni]

depends i guess, weather and sweat helps to get these. but i have to say aswell. normal running 21k didnt get me these, when i started marathons... afterwards everytime now i had this blisters... god damn it

[@iSweetdESiRe]

I run ultras and never has this happened to me. I only get abbrations at my groin which turn into a bloodfest when i dont use vaselin

[@saulbeiza7303]

What u recommend fir new tween legs if there’s anything

[@johanaantonova740]

Even one of my sport bras did something similar to me a few times and I'm scared to ever wear it again (mind you it wasn't bleeding, but still very sore and sensitive)

[@abnerlopez8456]

Use cottom ball or the cotton paper for kt tape

[@timkotze5041]

KT tape comes off easily if you do it while you're still sweaty

[@scorpionoir4952]

what about Body Glide? Seems to work great for me in many areas where chaffing could occur.

[@ovrraidinvite6232]

I realised after playing 3 hours badminton without taking a break

[@david-kg1bk]

I have this problem when I’m swimming 😭😭

[@nico.felich]

Fr?

[@UpRisingaxv1326]

​@@nico.felichrunning at 12 don't you feel hot?

[@MrCzerUy]

Haven't experienced this yet. Maybe because my shirt is always wet that it sticks to my body.

[@soniczforever5470]

I have made that mistake 😮 😂 ow! Also sunburn as im very lean sunscreen goes on at 15c . Im female. I was not impressed.

[@HaroldTheWizardCat]

Can you explain why this happens?

[@JKC_RL6]

Mf is Andy Bernard

[@aliceannewidmeyer9144]

I was searching for this comment

[@lamaa_2394]

You actually have nipple covers for women so maybe that also works for men but it's probably more expensive then bandages

[@ddfsdddfdf]

Scotch/masking tape will do way cheaper.

[@redsky3696]

Omg.. i never knoww that. Like a tape??😵😵‍💫

[@stricken5690]

Now how can I do this while swimming. I chafed mine at least thrice now while swimming.

[@vyepez500]

I have never run that much for nipples to bleed , that's crazy first time I hear about this

[@josealfaro5171]

I play soccer and I learned this after my first u17 game, holy it sucked

[@mzz..q23]

I’ve been a runner for seven years and have thankfully never dealt with nipple chaffing

[@1utube01]

"runner" 😂

[@BlurkBlurk]

Random question but r there good/high quality socks for running or does it not rlly matter😂 I want to start running more just curious

[@alexdominguez3333]

It matters. No cotton socks. I like using Bombas

[@lexizeropepsi9189]

Bombas grip socks !

[@denzellscouter7007]

I use stox energy socks, which are merino wool. But generally socks from that wool are best

[@danamalcova427]

5-finger running socks work best for me - yes socks matter, short nails too 😃

[@jajansj]

Oh that's y I was feeling something there but not putting anything there

[@JackDemp719]

Never had this problem and I've been running for years...

[@Alexander_The_Athlete]

I'm going to give you an even better running hack....... "Just take the f ing shirt of 😅"

[@tobi19005]

Hello Andy Bernard 👋

[@Hold_Fast_Clanmcleod]

I DIDNT KNOW THIS WAS AN ACTUAL PROBLEM PEOPLE HAVE

[@ariellenathanson1640]

The glue on kt tape dissolves with rubbing alcohol. Or baby oil.

[@denniskithuka]

Wear cotton vests

[@djeiys]

Your tank top is the thing to change, the fabric is the issue

[@zayzizzle]

Bro I never knew that’s what it was I have this one muscle shirt that fucks the guys up noted

[@Sora_di_Angelo]

I'll keep my sports bra thanks 😂

[@Ich-cq9uu]

bevore rwmoving tape put oil over the bandaid. No pain🎉

[@mregg771]

What about Vaseline?

[@Alanashylea]

As a woman that is DD and gave up bras because they hurt the nips lol I understand this to the core when your moving your nips rub on the bra it it’s actually painful even if I wear a men’s shirt

[@random55555]

I made this mistake one time and one time only. I use bandages if I run 10 or more

[@whit3zera]

just use a tight tshirt....

[@jawitz010]

You could also use Vaseline

[@noahwelburn8835]

silicone tape works well and take em off in shower

[@jessicamcglaughlin9152]

Dude this is a constant issue for me. I got nips and I wear cheap and old clothes and I don’t wear bras at home so my nipples get so red and pained from the shirt rubbing on them while I walk around the house. And I also use the bandaids as a cheap alternative for nipple pasties when I’m wearing a dress with no bra

[@GabrielleMcKelvie]

How to you think we feel with underwire poking our armpits

[@Willbones5833]

Never had this hope I will never will

[@s.m.gonzalez9650]

Put the bandage on and then put the tape on top of it

[@mrman1636]

How does it chafe

[@thedav54321]

Tanktop

[@allwaysyt1714]

Why do they bleed after doing a marathon?

[@H1998_Moffffff]

WTF dude I never had that problem 💀

[@BernuVermeulen]

If you don’t have this problem your not running enough

[@delvesdg]

I was in the Marine Corps for 6 years, I ran at least 5 miles nearly everyday. I have NEVER had this problem.

[@BernuVermeulen]

@@delvesdg you have to run farther

[@aSkibidRunner]

Can girls wear singlets I’m genuinely curious

[@user-mp1is6ys7m]

Keep it on when you get into the shower so the steam and hot water will make it way easier to peel off