🚨 Check out our running courses here ➡ courses.rundreamachieve.com/ 🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop 🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership 🚨 Become a RunDreamAchieve affiliate (its free to do so) and earn unlimited 40% commissions ➡ courses.rundreamachieve.com/affiliate-program
My pleasure @nocaxis1984 and actually mentioned that in the video, between 3 to 4 but some athletes may need 5. Hope this helps and wishing you continued success. Cheers, Nathan (but my middle name is Andrew so all good)
Hi mate I have just entered my first marathon on 8th October with a goal of 3.30. I did my first 20mile run today with an average pace of 7.43, i did this fasted no food no water nothing lol. Was completely unplanned run just felt good so kept going, but i was really tired at the end. Do you think the 3.30 is realistic in such a short space of time Cheers mate
Superior job Muzzer! 7:43 mile pace for 20 miles is a VERY legit effort. Well done and keep me updated on your progress. You are fit! Sub 3:30, based on that workout is very possible. Make sure you do a 10-day taper leading into your goal race.
Most definitely 3:30 is 8 minute mile pace, you dropping 7:43 pace for 20 shows once you taper down, stay cool and relaxed and trust in what you have done...you are golden. Keep me updated and good luck out there. You're going to do it.
🚨 Check out our running courses here ➡ courses.rundreamachieve.com/
🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop
🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership
🚨 Become a RunDreamAchieve affiliate (its free to do so) and earn unlimited 40% commissions ➡ courses.rundreamachieve.com/affiliate-program
Your videos are SO helpful and effective. Thank you!
Glad you like them! 💪💪💪😍😍😍
Thank you for answering my question, Andrew. Perhaps in your next video, can you share the number of energy gels or carbohydrates to consume for FM?
My pleasure @nocaxis1984 and actually mentioned that in the video, between 3 to 4 but some athletes may need 5. Hope this helps and wishing you continued success. Cheers, Nathan (but my middle name is Andrew so all good)
Do you have an Amazon link to the ferritin product discussed in the video? Would be very appreciated. Thanks
www.amazon.com/Nature-Made-Ferrous-Sulfate-Tablets/dp/B003PGJLRO/ref=sr_1_5?crid=2OBW3JTYE2QFN&keywords=65mg+iron&qid=1690381998&sprefix=65mg+iron%2Caps%2C237&sr=8-5
@@rundreamachieve you're a legend!
💪💪💪💪💪💪💪
Hi mate I have just entered my first marathon on 8th October with a goal of 3.30. I did my first 20mile run today with an average pace of 7.43, i did this fasted no food no water nothing lol.
Was completely unplanned run just felt good so kept going, but i was really tired at the end. Do you think the 3.30 is realistic in such a short space of time
Cheers mate
Superior job Muzzer! 7:43 mile pace for 20 miles is a VERY legit effort. Well done and keep me updated on your progress. You are fit! Sub 3:30, based on that workout is very possible. Make sure you do a 10-day taper leading into your goal race.
@@rundreamachieve thank you and will do, a weren't going to enter but that 20miler filled me with bit of confidence that sub 3.30 is realistic.
Most definitely 3:30 is 8 minute mile pace, you dropping 7:43 pace for 20 shows once you taper down, stay cool and relaxed and trust in what you have done...you are golden. Keep me updated and good luck out there. You're going to do it.