This reminds me of Marie Kondo's habit of thanking an item for its service when releasing it. Your approach is designed to bring peaceful closure and acceptance vs. resistance. Thank you for this insight.
Letting go only works if your current situation in your life is good without any issues otherwise the present situation reflects past thoughts making it impossible to be free from the sufferings.
What about grief? If letting go means accepting what is already lost, parts works can get in the way of that... it becomes a distraction to go to anger or to avoid shame when the need to accept loss is knocking on your door. So if "letting go" means accepting the reality of whats already lost, then it is the healthy choice. No?
I'm not sure I follow the anger to shame part of this. However parts work is all about accepting. You accept the grief exactly as it is. The paradox is when the grief is accepted and felt, it naturally let's go. You're not trying to let go. It's the efforting that gets in the way, and what this talk speaks to.
This reminds me of Marie Kondo's habit of thanking an item for its service when releasing it. Your approach is designed to bring peaceful closure and acceptance vs. resistance. Thank you for this insight.
Love that practice too! Thank you. 🙏
Nice. Please make a part 2
Thanks for the feedback!
AT THE END OF THE DAY. IT'S ALL ABOUT CHOICES. NO RIGHT NO WRONG. WHAT MATTERS IS WHAT WORKS.
It's a yes AND. Two things can be true here, I'm offering one side of the coin with this take.
Letting go only works if your current situation in your life is good without any issues otherwise the present situation reflects past thoughts making it impossible to be free from the sufferings.
What about grief? If letting go means accepting what is already lost, parts works can get in the way of that... it becomes a distraction to go to anger or to avoid shame when the need to accept loss is knocking on your door. So if "letting go" means accepting the reality of whats already lost, then it is the healthy choice. No?
I'm not sure I follow the anger to shame part of this. However parts work is all about accepting. You accept the grief exactly as it is. The paradox is when the grief is accepted and felt, it naturally let's go. You're not trying to let go. It's the efforting that gets in the way, and what this talk speaks to.
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