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Lou Redmond
เข้าร่วมเมื่อ 28 มิ.ย. 2016
Welcome to my channel! I'm Lou, a meditation teacher, life coach, mindful business mentor, and host of The Art & Business of Meditation podcast. On this channel, I share my creative guided meditations. By listening, you'll get to know yourself better and feel more empowered in your life. 🔥
I also share videos to help emerging meditation teachers, coaches, and mindfulness practitioners. I provide the guidance, tools, and support to live your Soul's calling and make a positive difference in the world. 🙌
A little about me:
I had a spiritual awakening in 2015. I stopped drinking alcohol, quit my corporate job, and went on a journey of self-discovery. I'm now a friend on the path, sharing what I learned. I hope it supports you! 😃
I also share videos to help emerging meditation teachers, coaches, and mindfulness practitioners. I provide the guidance, tools, and support to live your Soul's calling and make a positive difference in the world. 🙌
A little about me:
I had a spiritual awakening in 2015. I stopped drinking alcohol, quit my corporate job, and went on a journey of self-discovery. I'm now a friend on the path, sharing what I learned. I hope it supports you! 😃
Master Email Marketing w/ Shannon Hernandez
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home
Shannon is the founder of Joyful Business Revolution™, a business growth strategy and consultancy company that works with coaches, consultants, and service-based business owners. Shannon and her team specialize in organic mission-driven marketing and creative email marketing campaigns that help their clients grow aligned audiences, deepen community relationships, and double revenue.
You will learn:
-How to craft messaging that resonates with and engages subscribers.
-The importance of quality over quantity when growing an email list.
-Effective techniques for increasing email open and conversion rates.
-The risks of relying solely on social media for marketing and why email is more reliable.
-Strategies for using workshops and Q&A sessions to convert subscribers into clients.
If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my free course Meditation Script Mastery: bit.ly/3xMq0Zo
Follow The Art & Business of Meditation Podcast 👇
Apple: apple.co/3UchJWb
Spotify: spoti.fi/3xVqufB
Google: bit.ly/3QeELua
Follow me:
Instagram: louredmond_
TH-cam: www.youtube.com/@lou-redmond
TikTok: www.tiktok.com/@louredmond
Music Credit: Nova by River Roots - th-cam.com/users/riverroots
Shannon is the founder of Joyful Business Revolution™, a business growth strategy and consultancy company that works with coaches, consultants, and service-based business owners. Shannon and her team specialize in organic mission-driven marketing and creative email marketing campaigns that help their clients grow aligned audiences, deepen community relationships, and double revenue.
You will learn:
-How to craft messaging that resonates with and engages subscribers.
-The importance of quality over quantity when growing an email list.
-Effective techniques for increasing email open and conversion rates.
-The risks of relying solely on social media for marketing and why email is more reliable.
-Strategies for using workshops and Q&A sessions to convert subscribers into clients.
If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my free course Meditation Script Mastery: bit.ly/3xMq0Zo
Follow The Art & Business of Meditation Podcast 👇
Apple: apple.co/3UchJWb
Spotify: spoti.fi/3xVqufB
Google: bit.ly/3QeELua
Follow me:
Instagram: louredmond_
TH-cam: www.youtube.com/@lou-redmond
TikTok: www.tiktok.com/@louredmond
Music Credit: Nova by River Roots - th-cam.com/users/riverroots
มุมมอง: 12
วีดีโอ
How to Handle Criticism & Feedback
มุมมอง 219 ชั่วโมงที่ผ่านมา
In this solo episode, I discuss how to deal with criticism of your work. You will learn practical tools for taking in feedback, including when to let it go and when to implement it. This episode will leave you feeling more free to put yourself out in the world and share your work, business, offers, and projects with others. If you’re a meditation teacher or coach who wants to create unique medi...
How To Make Better Decisions
มุมมอง 2812 ชั่วโมงที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. decide, confused, confusi...
Examining The “Business” of Meditation w/ Buddhist Teacher, Jessica Morey
มุมมอง 2921 ชั่วโมงที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This isn't the conversation I prepared to have, but I'm so grateful we had it! Jessica Morey is an experienced teacher in the Theravada Buddhist lineage. She is the co-founder of Inward Bound Mindfulness Education and a teacher on the 10% Happier Meditation app. In this episode...
A Problem In The Spiritual Coaching Industry
มุมมอง 38วันที่ผ่านมา
In this episode, I share an issue I see in the coaching industry. Making money doing what you love is an essential part of building a business. However, what can happen is we get off-center when we focus too much on the money or try to make money as fast as we can. This can be a slippery slope. I hope this helps remind you of the deeper purpose for what you're doing. I also share about Meraki M...
How to Find Your Purpose in Life
มุมมอง 34วันที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose, encouraging a journey of self-discovery and fulfillment. vocation, dharma, mission, calling, ...
Conscious Business Lessons From the Top Spiritual Teachers In the Industry w/ Matthew Jankauskas
มุมมอง 2114 วันที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Matthew Jankauskas has worked with well-known spiritual leaders like Sharon Salzberg, Wim Hof, Sounds True, Robert Wright, Steven Kotler, Mirabai Starr, and many others helping them launch programs and scale their trainings and teachings. In this episode, Matt shares the lesson...
How Much Money I Make as a Life Coach & Insight Timer Teacher (Full Year Revenue Breakdown)
มุมมอง 7314 วันที่ผ่านมา
In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rootin...
A Better Way to Practice Gratitude (It's not what you think)
มุมมอง 5114 วันที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgivi...
Strategies & Energetics to Attract Clients and Grow on Insight Timer w/ Tom Evans
มุมมอง 6221 วันที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Tom Evans is an Insight Timer OG, and we have a wide-ranging conversation that discusses : -Tom's ideas on how we are in an important time in the consciousness revolution -His background with Insight Timer - Creating meditations in an altered state of consciousness -Marketing y...
How to Stay Motivated as a Meditation Teacher and Creator
มุมมอง 5021 วันที่ผ่านมา
In this inspiring episode, you will learn the rule of 100 and how it can help you in your creative journey. You will also learn how to develop the mindset and fortitude to succeed. This practice will help you develop patience & persistence in your practice. Enjoy! If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over again, enroll in my fr...
Lower Dantian Breathing Meditation
มุมมอง 15521 วันที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home Dive into this grounding and energizing meditation with Lou. Connect with the powerful energy center, the Lower Dantian,also called the hara, tapping into your primordial essence-the root of your being before personalities took over. Rediscover inner harmony and peace as we del...
Avoiding Spiritual Materialism w/ Prashanti Paz
มุมมอง 1428 วันที่ผ่านมา
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This is a must-listen for anyone who considers themselves on a spiritual journey. We explore the concept of Spiritual Materialism and the pitfalls one can fall into on the path. We explore how to balance a business mindset with spiritual authenticity. We also talk about the cha...
Finding Your 1000 True Fans
มุมมอง 78หลายเดือนก่อน
This motivational episode will help you strengthen your mindset for long-term success. You will learn what separates those who do from those who don't. You will take away a key mantra to help you keep pursuing your dreams when things get tough. I hope this empowers your path forward! If you’re a meditation teacher or coach who wants to create unique meditations people listen to over and over ag...
Tonglen Meditation: Relieve The Pain of A Loved One
มุมมอง 133หลายเดือนก่อน
Receive a free 7-Day Meditation course to help you access your life purpose: louredmond.com/join-the-conversation-home This is a powerful meditation to help ease the suffering of a loved one facing illness, depression, or despair. Through the advanced practice of Tonglen, you will learn to transmute pain into healing energy, offering comfort and support from a centered and resourced place. This...
4 Business Books For Meditation Teachers & Mindfulnss Coaches
มุมมอง 64หลายเดือนก่อน
4 Business Books For Meditation Teachers & Mindfulnss Coaches
Step Into True Power (Guided Meditation)
มุมมอง 53หลายเดือนก่อน
Step Into True Power (Guided Meditation)
Let Go & Stop Worrying (Guided Meditation)
มุมมอง 161หลายเดือนก่อน
Let Go & Stop Worrying (Guided Meditation)
Merging Your Passion With Meditation: Mindful Writing & Book Publishing w/ April Davila
มุมมอง 8หลายเดือนก่อน
Merging Your Passion With Meditation: Mindful Writing & Book Publishing w/ April Davila
Insight Timer Teachers: Stop Doing This (It's Holding You Back)
มุมมอง 291หลายเดือนก่อน
Insight Timer Teachers: Stop Doing This (It's Holding You Back)
Opening Your Heart (Guided Meditation)
มุมมอง 1132 หลายเดือนก่อน
Opening Your Heart (Guided Meditation)
Is the meditation coaching market flooded Finding Your 1000 True Fans
มุมมอง 382 หลายเดือนก่อน
Is the meditation coaching market flooded Finding Your 1000 True Fans
Creating Your Dream Life (Guided Meditation)
มุมมอง 1412 หลายเดือนก่อน
Creating Your Dream Life (Guided Meditation)
The Wild Truth About Leading Retreats w/ Alasdair Plambeck
มุมมอง 172 หลายเดือนก่อน
The Wild Truth About Leading Retreats w/ Alasdair Plambeck
Teaching from Experience: Is Living It Essential?
มุมมอง 112 หลายเดือนก่อน
Teaching from Experience: Is Living It Essential?
Allowing Your Life to Flow (Guided Meditation)
มุมมอง 952 หลายเดือนก่อน
Allowing Your Life to Flow (Guided Meditation)
Ayahuasca, Human Design, & Gene Keys w/ Michael Peterson
มุมมอง 222 หลายเดือนก่อน
Ayahuasca, Human Design, & Gene Keys w/ Michael Peterson
What People Don't Tell You About Realizing Your Dreams
มุมมอง 242 หลายเดือนก่อน
What People Don't Tell You About Realizing Your Dreams
Thank you for this! Was introduced to lower dantian breathing from you, nadit has helped me become more focused and energized for the day. Keep up the work!
Ive arrived at views 333 🎉
Obviously he deleted all his content from Insight Timer and left the platform, also no new podcasts recently, which is such a loss. I just hope he's okay.
Couldn't agree more with you on this Lou. Thank you for speaking into this issue. There is way too much focus on making money and getting rich, but nowhere near enough attention & education on PROSPERITY and what that actually means.
Yes to that! Thanks Natalie.
Hi Lou, thank you for this video. I love your work and it's been really profound in helping me navigate Insight Timer again. I had an old account and deleted it years ago after feeling a lot of the things you describe here (although I wasn't completely conscious of them at the time!). It really is true that it's all about energy, and showing up to give, even without any guarantee that anyone else will give back/show up for your event etc. It's amazing what can happen when we practice detachment and remember that none of this is about us, but it's a process isn't it :) 30 year old me certainly didn't understand this concept :) Thanks again for all you do, Natalie
My pleasure, Natalie I'm so happy it's helping you engage with it again in a new way. 🙏
Things have changed again - no revenue for engagement any more...
That is true! That doesn't mean it's not still an incredibly generous platform with tons of growth opportunities.
@@lou-redmond yes, indeed - I have just started earning some income from it :)
Thank you for your transparency Lou, this whole video is inspiring- you’re on fire!! 🔥 Love to follow your journey.
Aww appreciate you Janice!! Same here. Love being on it with you. 😃💜
Thank-You, I ABSOLUTELY agree with You 💯%, #gratitude
Thanks Derek!
This is so encouraging! I’ve been keeping it in mind since I interviewed you. BTW your interview will be up this week 🙏🏻
Amazing!! 😃
This popped up at the right time for me today. Thank you Lou and Tom. Lots of food for thought and energetic encouragement.
Yay so happy it was supportive. 😊
Thank you so much Lou! Your message really helped me get more clarity as I'm relatively new on Insight Timer and thinking of my first course. I love your open, down to earth and caring quality - it really comes across.Happy journey to all of us!
Appreciate hearing that Catia 😊 Much love to you! 💜
0 seconds ago Thank you so much! I’m a new Teacher on InsightTimer, I love this community. Everyone is so supportive. I look forward to learning more from you and listening to your meditations on the app. Many blessings to you! Xo Karen Perro
Thanks Karen! Wishing much support on your journey. 😃
Thanks :)
love your invaluable share! thank you and yes I would like to sign up to your course
Glad you enjoyed it! 😃 Hope you find the course helpful. 🙏
This all goes for creating on TH-cam as well!
Yupppp it goes for a lot! Thanks, Kate. :)
Are you still making money with the new changes
Yes, I am, and yes, there is a hit. I will do a video about it at the end of the year after the new system is in place for longer.
I agree 👍💯 I love it ❤️❤️
Phenomenal ❤❤❤
excellent Lou
Thank you!
About to start coaching ( excited & scared). Thank you for doing what you do. I loved that:- You can be an introduction to those people outside of the bubble. "Let me see who is my 1st new fan?"
Loved hearing this I think I have been through all those phases over the years. I laughed out loud when you spoke about comparing courses with other teachers. I felt so seen 😂😂
@@michellemurphy9132 😂 loveeee it, ya it’s a real thing! Thanks for sharing 🙏🏼
Jealousy and resentment and working on it thank you 🙂
@@thefindyourpurposepodcast yes! Speaking it out is huge. 🙌🏼
Very wise. Thank you!
@@_naami_ Glad it resonated. 😊
Such wise advice all teachers (not just on Insight Timer) should take on board
@@TomEvans ahh thank you Tom! I agree it spans everywhere 😊
I love this video too. Thank you❤
@@BlossomVpiano Glad it resonated! 🙏🏼
I love this! You are amazing! I agree!!
@@Violet-108 always appreciate YOU Violet!! 🤗💜
Congrats Lou, that was amazing ❤
Great meditation.. I just subscribed Thank you
Awesome, James! I hope you enjoy the other practices I have on here. 🙏
Thanks for the mediation video. Keep up the good work you're doing
My pleasure, thanks for practicing with me, Joan. 😊
Thank you. This is really helpful!
So glad to hear it. 😃
Very helpful Lou, thank you!!
So glad to hear it, Shan. 😊
Thank you so much for this insightful video. Just starting my journey on insight timer
My pleasure, Natasha! Wishing you much success. I'm rooting for you! 😃🙌
@@lou-redmond thank you, just waiting a few days for the tracks to be approved
Thanks Lou ❤
My pleasure, Christine :)
Very good interview!! Thank you so much!!😊😊
Amazing! thank you so much. Very important information!
My pleasure, Pablo!
Thank you for this, Lou, very helpful. I feel that it can be daunting to create tracks and courses that stand out, and especially to have users engage with the content. While I find the IT community welcoming and interacitve especially through live events, I have yet to work on getting a similar level of engagement in my courses. In this video, you mentioned groups. Do you find it beneficial to create a group on IT, and if so, is it a public or private one?
Great question. I think they have gone south over the years, but if you facilitate it well, you can keep it lively. Definitely do public. If nothing else, it's another place to share your content. Rooting for you!
Do you give information on podcasting?
I don't think I understand the question.Do you mean do I do youtube videos on starting a podcast?
@@lou-redmond To be honest, I'm not sure what I was asking at the time I posed the question. I've been at the mic all of my adult life either in the pulpit, terrestrial & internet radio in the old days, Zoom, you name it. Technology is changing so fast and opportunities are simply amazing. I think I was just caught in a moment of frustration re: shifting with the rapid tide of change, learning curves, etc. Again, thank you for your valuable information, I've subscribed and I'm sure I'll find more of what I need as I go through your channel.
Lou, I so appreciate this. The "how to" noise about Insight Timer is increasing. Thank you for so much valuable, actionable information that feels really doable. I didn't feel like I was in a vacuum powered funnel pulling me into the big upsell. Of course you want to be paid for your knowledge and work in putting it out there - BUT - you actually come across like you care, consequently making me want to follow and donate. I'll find you (your Gratitude Wall) on IT and do that. Excited to check out your website and podcast. Took lots of notes. Thanks again. BTW, I'm in NJ also.
Hey Carol! Thanks for your feedback and kind words. Love hearing how I share is resonating, and thank you for your kind donation! 😃 Where in Jersey are you?
@@lou-redmond Absecon, NJ
❤
Thank you!!
You are very welcome!
Hi! Thank you for sharing your knowledge, I’d looove to learn more about Insight timer from you
Love hearing that! Thanks for letting me know. 😊
So helpful
Glad you found it helpful! :)
Hi Lou and thanks for this. All valid points and ones I do understand. I tuned in today because I don’t yet have a lot of content on Insight Timer, but received 2 low reviews (vague and not helpful) on 2 different practices by the same person a week or more apart. Why do they return to listen to another practice? 🤔 Like why would you go see Fish not just once, but twice? 😂 Yes, it’s about their inner workings/turmoil and I can let that go. But this ultimately impacts the visibility of my work (most will scroll past a low rated practice.) It’s frustrating for this reason. And one I will certainly need to learn from and move on ☮️
Hey Katie, sorry for the late reply, I got married and have been traveling. :) That makes NO sense! Likely their form of trolling because of their own stuff. I hear you on it impacting the work, I'd recommend rating it yourself and another friend rating it to give it a boost, AND still KEEP creating, keep creating, keep creating! If you email me 5 minutes of a track you'd like some lovingly critical feedback on, happy to offer it. Just shoot me a note on the contact page of my website, and then I'll reply and you can link the track.
so so helpful! thank you for creating this video! Your conclusion part resonated with me deeply. ❤
So glad to hear it Lili. 😊
Amazing video thank you for your wisdom ❤
Massively helpful. Love your integrity and gentleness ❤
😃
Thank you‼️💕
Blessings to you, Rena. 🙏
Hi Lou, I love whay you’re doing ❤ I’m a new teacher and I’m interviewing successful Insight Timer teachers for our wellbeing channel. Would you be a guest?
Love it! I'm traveling for my wedding and honeymoon over the next month, so if you'd like, we can set something up for August. Shoot me an email!
@@lou-redmond congratulations 🥂 How do I get your email address 🤔
@@JacquelineHollows Thank you, 😊lou@louredmond.com
Hi :) thanks for this meditation. Maybe a little note for the next ones… it started really well, however every 5 min there were advertisements which took me out of this. Maybe adding ads only at the beginning the meditation so it’s not interrupted with youtube ads.
Hi Lou, what an amazing insight! Truly appreciate this. What I'm curious though is "How do we get in front of people?" With so many courses, they might not even find our course no matter how great we've created the course. Is your current number of plays solely relying on Insight Timer algorithm, or do you actively promote your IT courses outside of IT as well? Would appreciate your feedback on this, thank you!
Great Questions! I wouldn't focus on promoting courses outside of IT however, I would encourage building an audience and offerings off the app. As far as getting your course in front of people on IT, Optimizing your title for the niche of person, content, and search function is important. Beyond that, the way to grow students is to go live on similar topics to your course, and then promote your course or free/premium tracks as a way to go deeper. Continue building the library of free tracks. Hope that's helpful!