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This reminds me of Marie Kondo's habit of thanking an item for its service when releasing it. Your approach is designed to bring peaceful closure and acceptance vs. resistance. Thank you for this insight.

What about grief? If letting go means accepting what is already lost, parts works can get in the way of that... it becomes a distraction to go to anger or to avoid shame when the need to accept loss is knocking on your door. So if "letting go" means accepting the reality of whats already lost, then it is the healthy choice. No?

thumb down.

AT THE END OF THE DAY. IT'S ALL ABOUT CHOICES. NO RIGHT NO WRONG. WHAT MATTERS IS WHAT WORKS.

Nice. Please make a part 2

AMEN!!!!!🙏❤️

If new to this...constructive comments would be...l think he's a little too slow in speaking , too long are the pauses in between. Sorry for me Sarah R..is wonderfully relaxing.

Enjoying this a lot

Thank you for making this video Lou and giving away free very valuable info! I found you on Insight Timer and already started supporting you by listening to your courses and leaving comments. I have been a teacher on Insight Timer for 1 years now and am looking to grow my followers and monthly revenue. I know I have what it takes to make remarkable and creative life changing value to the listeners. I’m excited to create my first course! Sending many blessings your way!

Thank you for this guidance 🌺

Thanks, this was a good message.

Thank you for your thoughtful tips, Lou! Just a heads up to everybody that Insight Timer has stopped paying Teachers for engaging with comments.

Thank you for this! Was introduced to lower dantian breathing from you, nadit has helped me become more focused and energized for the day. Keep up the work!

Ive arrived at views 333 🎉

Obviously he deleted all his content from Insight Timer and left the platform, also no new podcasts recently, which is such a loss. I just hope he's okay.

Couldn't agree more with you on this Lou. Thank you for speaking into this issue. There is way too much focus on making money and getting rich, but nowhere near enough attention & education on PROSPERITY and what that actually means.

Hi Lou, thank you for this video. I love your work and it's been really profound in helping me navigate Insight Timer again. I had an old account and deleted it years ago after feeling a lot of the things you describe here (although I wasn't completely conscious of them at the time!). It really is true that it's all about energy, and showing up to give, even without any guarantee that anyone else will give back/show up for your event etc. It's amazing what can happen when we practice detachment and remember that none of this is about us, but it's a process isn't it :) 30 year old me certainly didn't understand this concept :) Thanks again for all you do, Natalie

Things have changed again - no revenue for engagement any more...

Thank you for your transparency Lou, this whole video is inspiring- you’re on fire!! 🔥 Love to follow your journey.

Thank-You, I ABSOLUTELY agree with You 💯%, #gratitude

This is so encouraging! I’ve been keeping it in mind since I interviewed you. BTW your interview will be up this week 🙏🏻

This popped up at the right time for me today. Thank you Lou and Tom. Lots of food for thought and energetic encouragement.

Thank you so much Lou! Your message really helped me get more clarity as I'm relatively new on Insight Timer and thinking of my first course. I love your open, down to earth and caring quality - it really comes across.Happy journey to all of us!

0 seconds ago Thank you so much! I’m a new Teacher on InsightTimer, I love this community. Everyone is so supportive. I look forward to learning more from you and listening to your meditations on the app. Many blessings to you! Xo Karen Perro

Thanks :)

love your invaluable share! thank you and yes I would like to sign up to your course

This all goes for creating on TH-cam as well!

Are you still making money with the new changes

I agree 👍💯 I love it ❤️❤️

Phenomenal ❤❤❤

excellent Lou

About to start coaching ( excited & scared). Thank you for doing what you do. I loved that:- You can be an introduction to those people outside of the bubble. "Let me see who is my 1st new fan?"

Loved hearing this I think I have been through all those phases over the years. I laughed out loud when you spoke about comparing courses with other teachers. I felt so seen 😂😂

Jealousy and resentment and working on it thank you 🙂

Very wise. Thank you!

Such wise advice all teachers (not just on Insight Timer) should take on board

I love this video too. Thank you❤

I love this! You are amazing! I agree!!

Congrats Lou, that was amazing ❤

Great meditation.. I just subscribed Thank you

Thanks for the mediation video. Keep up the good work you're doing

Thank you. This is really helpful!

Very helpful Lou, thank you!!

Thank you so much for this insightful video. Just starting my journey on insight timer

Thanks Lou ❤

Very good interview!! Thank you so much!!😊😊

Amazing! thank you so much. Very important information!

Thank you for this, Lou, very helpful. I feel that it can be daunting to create tracks and courses that stand out, and especially to have users engage with the content. While I find the IT community welcoming and interacitve especially through live events, I have yet to work on getting a similar level of engagement in my courses. In this video, you mentioned groups. Do you find it beneficial to create a group on IT, and if so, is it a public or private one?

Do you give information on podcasting?

Lou, I so appreciate this. The "how to" noise about Insight Timer is increasing. Thank you for so much valuable, actionable information that feels really doable. I didn't feel like I was in a vacuum powered funnel pulling me into the big upsell. Of course you want to be paid for your knowledge and work in putting it out there - BUT - you actually come across like you care, consequently making me want to follow and donate. I'll find you (your Gratitude Wall) on IT and do that. Excited to check out your website and podcast. Took lots of notes. Thanks again. BTW, I'm in NJ also.