Oky so I'm only half way through the book and only half way through this video but I tried the basic idea today on my long run, as best I understand it. First I found myself running with so much more freedom and kept creeping up to tempo speed when aiming for "slow run" = I ran my legs out but enjoyed every minute of it. = Hooked and inspired.
Got this book for Christmas - read it within a few days. Incredible book. Went for a 16 miler yesterday with my own mantra based from the advice in the book and it felt amazing. So much work to do and so many things I can improve. I need to find someone to video me!! Thanks for the interview.
I am constantly checking audible for great running book and i've never find the lost art of running but putting the name on the search bar it was there thank you so much i'll be listening to it very soon 😊
This was an amazing interview. The only bad thing is that I did not view this when it went live but I learned SO much and realized...the way I have been running was wrong all this time. I've been running on the front of my foot so at 1:05:34 when Shane says "that's really bad" I threw my hands up and realized that I've been doing it wrong because I'm constantly injuring my calves. Thank you, Shane and Claire! Time to get this book!
Brilliant interview! I was either laughing or looking around for a pen wanting to write down a nugget of wisdom. I'm definitely buying that book tonight. Major respect to Shane for his expertise, and his journey to earn it.
What an amazing and interesting interview this is ! Shane Benzie has got a massive experience in technique and running posture , he has given fantastic advice to every runner on how an efficiency run can be achieved . Good job Claire .
What he talks about is the same(or similar) as Chris McDougall in his book; “Natural Born Heroes” those Crete runners of WW2 and also I think the same as George Héberts Natural Method of training.
Just got Shane's book, it's great to always analyse the sport you are in and the movement. It's a shame about the white noise in the background making it hard to listen.
Yes lol he was outside! You might prefer this film of him th-cam.com/video/WNDirZrY7rc/w-d-xo.html all mic-ed up properly. Sound is not my strong point on this channel - I'm learning!
Please correct me if I am incorrect, but hasn't all of this been said before? I really didn't enjoy Born To Run, as it was mostly a hyperbolic story about boring characters with very little about zero drop or bare foot running.... But the parts that did talk about the dangers of 'fashion' running shoes with a raised heel and the benefits or zero drop were mentioned and has been around for years..
@@wildgingerruns yes thats right... if its correct its correct I know... the whole idea of barefoot hasnt been popular for that long, this guy came across though as if it was a new concept. Anyway, i have ordered his book.
This book is amazing! I can’t put it down so interesting. Good video (I missed the live!)
Oky so I'm only half way through the book and only half way through this video but I tried the basic idea today on my long run, as best I understand it. First I found myself running with so much more freedom and kept creeping up to tempo speed when aiming for "slow run" = I ran my legs out but enjoyed every minute of it. = Hooked and inspired.
Got this book for Christmas - read it within a few days. Incredible book. Went for a 16 miler yesterday with my own mantra based from the advice in the book and it felt amazing. So much work to do and so many things I can improve. I need to find someone to video me!! Thanks for the interview.
Wonderful! Shane will be really pleased!
I am constantly checking audible for great running book and i've never find the lost art of running but putting the name on the search bar it was there thank you so much i'll be listening to it very soon 😊
@@wildgingerruns thank you so much i bought it this morning 😊
This was an amazing interview. The only bad thing is that I did not view this when it went live but I learned SO much and realized...the way I have been running was wrong all this time. I've been running on the front of my foot so at 1:05:34 when Shane says "that's really bad" I threw my hands up and realized that I've been doing it wrong because I'm constantly injuring my calves.
Thank you, Shane and Claire! Time to get this book!
So glad to help you out!
Brilliant interview! I was either laughing or looking around for a pen wanting to write down a nugget of wisdom. I'm definitely buying that book tonight. Major respect to Shane for his expertise, and his journey to earn it.
What an amazing and interesting interview this is ! Shane Benzie has got a massive experience in technique and running posture , he has given fantastic advice to every runner on how an efficiency run can be achieved . Good job Claire .
Another great chat Claire, gets me through wfh and inspires me for the next run, and future run plans.
Thanks so much! Glad you enjoyed it!
This bloke is great.
Cool!
Just caught up with this video. Really informative. Bought the book. Thanks
@@wildgingerruns and congratulations on the Baby. Hope all goes well
What he talks about is the same(or similar) as Chris McDougall in his book; “Natural Born Heroes” those Crete runners of WW2 and also I think the same as George Héberts Natural Method of training.
Already bought the book 😊👍
Just got Shane's book, it's great to always analyse the sport you are in and the movement. It's a shame about the white noise in the background making it hard to listen.
Yes lol he was outside! You might prefer this film of him th-cam.com/video/WNDirZrY7rc/w-d-xo.html all mic-ed up properly. Sound is not my strong point on this channel - I'm learning!
Fascinating
Glad you liked it!
Brilliant great info top man
Please correct me if I am incorrect, but hasn't all of this been said before? I really didn't enjoy Born To Run, as it was mostly a hyperbolic story about boring characters with very little about zero drop or bare foot running.... But the parts that did talk about the dangers of 'fashion' running shoes with a raised heel and the benefits or zero drop were mentioned and has been around for years..
Yep, most things have been said before if they're right!
@@wildgingerruns yes thats right... if its correct its correct I know... the whole idea of barefoot hasnt been popular for that long, this guy came across though as if it was a new concept. Anyway, i have ordered his book.
More elephant than elegant - funny 😂