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Free 30 day video trainer series with Tom and Gareth - elderfit.co.uk/elderfit-tv-30-day-challenge/
Hi Tom, just want to let you know that I really love your exercise i am in my sixth and I enjoyed them thank
I like the gentleness & the clear directions & demonstrations.
Enjoyed the variation of some new exercises!
Glad you like them!
Happy New Year from New Zealand 🎉😊 How lovely to see your beautiful mum😊 and of course your perfectly in tune, she is. Your mum! The invisible tie that bonds 😅
Happy new year!!
What’s your favorite seated exercise or fitness tip for staying active?
Free 30 day video trainer series with Tom and Gareth - elderfit.co.uk/elderfit-tv-30-day-challenge/
Hi Tom, just want to let you know that I really love your exercise i am in my sixth and I enjoyed them thank
I like the gentleness & the clear directions & demonstrations.
Enjoyed the variation of some new exercises!
Glad you like them!
Happy New Year from New Zealand 🎉😊
How lovely to see your beautiful mum😊 and of course your perfectly in tune, she is. Your mum! The invisible tie that bonds 😅
Happy new year!!
What’s your favorite seated exercise or fitness tip for staying active?