How We Became A Dopamine Nation | Chef AJ LIVE! with Anna Lembke, M.D.
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- เผยแพร่เมื่อ 2 ก.ย. 2021
- ANNA LEMBKE, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD - How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence (www.amazon.com/dp/B08LQZCGDJ?...) explores how to moderate compulsive overconsumption in a world where feeling good is the highest good.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, she tells readers how to find the delicate balance between the two. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.
You can get the book here: www.amazon.com/dp/B08LQZCGDJ?... - บันเทิง
I am absolutely in love with Dr. Lembke. She is clearly so kind, compassionate, intelligent. Basically my inspiration.
Dr Lembke really was amazing. Thank you for having her on! Also began listening to her interview on Rich Roll's podcast. Fascinating, and so knowledgable. Important too
Wow. I could listen to Dr. Lembke all day. Like you said her conversational manner makes this complex issue easier to understand. Thank you both. 🙂🙏🏻
Thank you so much Chef AJ for having Dr. Kembke on your show. This was a great topic!
Glad you enjoyed it!
Wow, I love her open "radical honesty" - thanks for explaining a bit about addiction and dopamine
This was a great conversation. Thoroughly enjoyed the topic(s). Will definitely be looking into securing a copy of Dr. Lembke’s book.
That was such a great conversation! Thank you!
Just what I needed to hear at this time of life. Bought the audio book.
I just watched most of her interview with Rich Roll.
YES!!! I am so excited you spoke with Dr. Lembke!! Her appearance on Hubermanlab was amazingly insightful. Thank you so much to both of you!
You are the national treasure, chef AJ.. I have not come across such a diverse talk show that discusses health, nutrition, mind, psychology, neurology, sociology, culture and many more.. your videos are always inspiring 🙏 thanks for such a great interview on important topic
This was fascinating! Thank you once again, Chef AJ
Your questions are amazing! Well done with this interview :) I listened to this book and it was so helpful to me. Gave me action steps, made me feel like I'm not alone, non-judgmental. Such an important message these days.
Thanks so much for this interview, Chef AJ. I'm definitely going to get a copy of this book.
fascinating and very relatable.
Wow! A fascinating interview! Thank you. Ordered the book.
Excellent discussion. Dr Lembke very knowledgeable about topic. I also do not like marshmallows and do not carry a cell phone with me everywhere!. Thank you Chef AJ for introducing us to her
A wonderful interview. I just finished listening the audiobook.
I am eating according to dr. Esselstyn for three months. 3 times I ate "normal" food. Normal pizza for example. And honestly the taste wasnt so exciting. I guess it is the thing the food does in the brain, not so much the taste.
After I stopped salting my food for 3 months, I went & bought a bag of pink salt & started salting my food, it tasted disgusting! Took it back! Lol
I bought the Audible version of her book, can’t wait to start! 😉
And, congratulations on 135K subscribers 🥳🥳🥳
Thanks Mandy
Chef AJ, I follow all your videos and live whenever I can. I’m just curious, since you brought it up at the beginning of this wonderful interview, have you tried Zoom Spotlight? And just left it on the guest? Then when you speak it doesn’t show your face? Or does it not give you that feature under the three dots at the top right of the guest’s video screen in the format you’re using?
13:00 wow finally someone who also doesnt react to caffein. Coffee also doesnt wake me up.
Lol!
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