All about Stress and how to manage it properly | Now You Know

Karaniwan na sa tao ang makaramdam ng stress... pero maaari itong makaapekto sa ating pang araw-araw na pamumuhay kung hindi ito maimamanage ng tama. Maari din itong magdulot ng problema sa ating kalusugan o mauwi sa mental health problem.
Paano ba ang tamang stress management?
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