Hi doll! I just found you and I’m trying it out on my paraplegic body from my wheelchair! My balance is a little off, but I’m gonna keep trying! Thanks for making this! 😀💪
I've been doing this 4x a week for 2 months now, and my arms look amazing! When I first started I couldn't get past 1 minute without pausing, now I can get through the whole video without stopping :) I am significantly stronger and my arms/chest look so good in a tank top lol. Thanks Annie!!
ive been really sick lately and my arms got so weak that i couldn't even lift them to wash my hair without getting exhausted.. but already after a couple days i can do most of this workout without a break and i'm starting to feel a lot better.. this is pretty intense but is just right even if you're very weak.. thank you annie!!
Hi Annie, I have just finished doing your last arm workout, which I do religiously 3 times a week with 5 lb weights, so I was just scrolling down the youtube items and came across this new arm workout you posted, I am really looking forward to trying this one. I started with your first arm workout with 2 lb weights, then found your 5 min workout with 5 lb weights and have been doing that one religiously 3 times a week, then they took off your music and also your voiced instructions and it hasn't been the same since, I still follow but with the sound on mute, and it is surprising how much harder and how much longer the workout seems without your voiced instruction and inspiration. Strange, I know, but oh so true !! I just finished the 5 lb workout and saw this new one, so watched it and I am going to try this new one tomorrow. PLEASE PLEASE can you do something about the last arm workout with 5 lb weights and the voice and music, I really really love that workout and it has done amazing results for me (at age 73, my arm skin was awful and it had no definition, I always wanted to cover up that part, but now after months of doing your arm workout religiously, my arms are much improved, thank you). Lots of love from Patricia xx
I did this directly after the first arm workout I ever did from you (still one of my favourites). OMG. I could seriously FEEL HEAT coming from my shoulders towards the end!
I am so happy I scrolled down and found this!! I have been doing the 5 minute workout 4-5 times a week. Looking forward to adding this to my arm workout! Thank you
Hi Annie! the more I follow your workouts,the more I love you! Yours are brief but intense & effective! Please keep it up uploading such quality videos! All the best!
Don’t know just why, but this quickie is challenging for me! I do it several times a week in the morning, just after my hour walk in the foothills prior to my other routines. Sometimes I find these shorter routines are more challenging than those longer ones! Thanks for all of your routines Annie!
I am so happy to find you🙌🏿🙏🏿💓💪🏿. This works perfectly for my 64 year old body. I can do this and your other so Groovy arm videos. Thank you Kindly 🧘🏿♀️
@@AnnieTaylorMurtagh 🙋Hey Annie, Hope you are feeling amazing today!! Pregnancy can be such an interesting journey every day. You got this.👍🎉 You are AMAZING!!
hi annie... i really love ur arm workout.. ur 5 mins arm workout is really effective.. did that fr 2 months.. and now im doing this it is shorter yet much harder.. love it..
I was just scrolling and came across this video. I wasn't planning on doing this video because I do your 5 minute video every other day, but I couldn't resist because the music is soo great!!
You are amazing!!!.. After 3 attempts from past 3 consecutive days..i finally managed to complete the entire workout without weights!!! I know i have a long way to go..Thank you for the video. Really love the way you jump straight to the exercise and keep it interesting and creative. Really good one!
From here in Portugal I follow your videos. I love the short and intense arm, abdominal and leg workouts. Thank you for the opportunity, in this quarantine time, when you can't go to the gym
I've only just found this one. Wanted to do just a quick arm workout before bed but I loved it so much I did it twice. Uff, I can feel it now. Just great!
Ha I wish it was. I'm dying when I'm filming, but if I smile through it, it makes it a little easier. These workouts really do work. I do them 5x a week it's only 5 minutes!!! Hope you are enjoying the other arm workouts under my playlist!
Being physically challenged due to birth defect it has been a struggle to find workouts that are worth my time, and I am so jazzed that this workout can be adapted to be done seated yet still be effective. ❤️
Loving your workouts, especially with this whole social distancing/shelter in place thing! I don't have weights but 540ml cans of beans work great and just challenging enough!
Wow! Have tried this twice now, can’t do it perfectly definitely need to take tiny rests in there. Already feel stronger the second time around though. Using 2.5 weights because that’s the lightest I have and it BURNS
I was like yeah right 3lbs weights so I tried 5lbs what a no no. So I switch to 3lbs it was a challenge too. ms annie definitely bring the arm burn. Will add to my list.
this helps alot ty day 1 didnt hurt much but it helped day 2 it did hurt but im still going day 3 it got worse but i see the change on my upper arm AND lower arm THIS IS AMAZING day 4 missed day 5 missed day6 missed edit: ill keep yall updated with it and my diet
I love how you went straight into the workout! Short and to the point adding this to my morning routine.
yes!!
Hi doll! I just found you and I’m trying it out on my paraplegic body from my wheelchair! My balance is a little off, but I’m gonna keep trying! Thanks for making this! 😀💪
Yes!Stick with it! you got this :)
I've been doing this 4x a week for 2 months now, and my arms look amazing! When I first started I couldn't get past 1 minute without pausing, now I can get through the whole video without stopping :) I am significantly stronger and my arms/chest look so good in a tank top lol. Thanks Annie!!
That is awesome! Keep it up :)
I just did it with no weights... lol Still a great workout :)
I am 57 years old and loveeee....to do your workouts!!! My arms are slimmer and I feel great!!!
I've been doing this workout together with one of her 5 minute arm workouts and my arms have never looked better. Thank you, Annie! Love your videos
my arms are literally burning! i’m doing this workout together with your other arm workout (the one where you’re playing justin bieber’s song)
I have been doing this arm work out for a while. I see great improvement. Annie is a great motivation.
I did this with the 2lbs weights and my arms called me everything but human. Great quick arm workout - loved it
Awesome Job!
ive been really sick lately and my arms got so weak that i couldn't even lift them to wash my hair without getting exhausted.. but already after a couple days i can do most of this workout without a break and i'm starting to feel a lot better.. this is pretty intense but is just right even if you're very weak.. thank you annie!!
Hi Annie, I have just finished doing your last arm workout, which I do religiously 3 times a week with 5 lb weights, so I was just scrolling down the youtube items and came across this new arm workout you posted, I am really looking forward to trying this one.
I started with your first arm workout with 2 lb weights, then found your 5 min workout with 5 lb weights and have been doing that one religiously 3 times a week, then they took off your music and also your voiced instructions and it hasn't been the same since, I still follow but with the sound on mute, and it is surprising how much harder and how much longer the workout seems without your voiced instruction and inspiration. Strange, I know, but oh so true !!
I just finished the 5 lb workout and saw this new one, so watched it and I am going to try this new one tomorrow.
PLEASE PLEASE can you do something about the last arm workout with 5 lb weights and the voice and music, I really really love that workout and it has done amazing results for me (at age 73, my arm skin was awful and it had no definition, I always wanted to cover up that part, but now after months of doing your arm workout religiously, my arms are much improved, thank you). Lots of love from Patricia xx
I can hear her voice and music. Can you now?
Hi Annie, I am 72 years old .I have been doing your arm exercise since Feb. 2020. I am using 5 lb weighs now. I love it !
wow,you are an impressive inspiration :-)
Love your short arm and core workouts! Can see results! Thank you!
That's awesome! Keep it up
I love your arm work outs, and your teaching style👏!
Love your arm workouts especially the 5lb one your videos push me to be the best
Did this 2x a week and already seeing results. Great workout- thanks so much for sharing.
I think this is my favorite out of all your arm videos!!!
I like how you get right to it and move along quickly!
I did this directly after the first arm workout I ever did from you (still one of my favourites). OMG. I could seriously FEEL HEAT coming from my shoulders towards the end!
Love your 4 minute work out, I’m 66 and it’s fabulous, thankyou.
I enjoy your 5 minute arm workout and found this 4 minute video today. Adding it to my routine. Love both of them. Thank you
Thank you Annie!! I love your workouts! So glad I found you 😀
Hi, love the quicker, more action packed videos! Thanks!
My favorite quick-go-to for arms……even as I follow many other of Annie’s terrific videos, this one keeps me grounded & motivated 👍
I am so happy I scrolled down and found this!! I have been doing the 5 minute workout 4-5 times a week. Looking forward to adding this to my arm workout! Thank you
You are a great instructor thank you
I didn't expect that 2 pounds could feel so heavy or 4 minutes could feel so long! I worked so hard!
Hi Annie! the more I follow your workouts,the more I love you! Yours are brief but intense & effective! Please keep it up uploading such quality videos! All the best!
That made my day! Thank you and I'm so happy you are liking them!
Good morning, my pledge to do this arm workout every morning. I feel great!!!! Thank you Annie
YES! I'm about to upload another arm workout
This is my second day!!!! More arm workouts???.....BRING IT OWN! :)
I can't wait to see my arms two weeks from now. EXCITED!!!!
Thank you!!
Awesome arm workout video!
I started this last year and stopped!
I'm back again, but this time I'm not stopped baby! 💪😃💪
Just started. Beginning here. Thank you for sharing.
No matter how short these programs r, u still feel the effects. Wwooo the burn! 💖💖💪💃
Hello Annie, I am 62 and very much enjoying your workout at home in Glasgow, Scotland.
Thank you.
I did this one and 2 other 5min arm workouts you have on your page and when I tell you my arms are burnnnning! Really great quarantine workout!
You help me so much Annie. Your inspire me as a senior that I can do it. And I can!!!
Great arm workout. Been doing it for two weeks I'm 63 yo and
just about ready to move to your harder arm workout, but not quite yet. :)
Don’t know just why, but this quickie is challenging for me! I do it several times a week in the morning, just after my hour walk in the foothills prior to my other routines. Sometimes I find these shorter routines are more challenging than those longer ones! Thanks for all of your routines Annie!
Love your arm exercise videos. I’ve done this one and the one with the Justine B song. I’m 68 and have even gone to 3# weights now. Thank you!
Love these videos!!! She’s the best !! So simple and it works just like my life style
Thanks Stefanie!
Thank you for this. I'm so happy that I found your channel. You have the best arm workouts ever. I just did this one and my arms feel like crying.
Ha ha...I know what you mean. It's a good kind of burn! I'm so glad you are liking them and sticking with it!
Great work out. Thanks Annie.
Omg I was only able to do 2 minutes without weights. I hope I improve. Love these videos.
Perfect workouts. I’m getting back to my workouts and your videos are starting me off right👍💪
Thank you!!
I am so happy to find you🙌🏿🙏🏿💓💪🏿. This works perfectly for my 64 year old body. I can do this and your other so Groovy arm videos. Thank you Kindly 🧘🏿♀️
I know! She's the BEST!!!!!
Love your arm workouts best by far
Thank you ❤
🙋I love Annie's arm workout!!!
(ALL OF THEM!!! 💪)
The more I use them the more effective they are!!!! Love it!!!!!!
Whoop Whoop!!!
@@AnnieTaylorMurtagh
🙋Hey Annie,
Hope you are feeling amazing today!! Pregnancy can be such an interesting journey every day. You got this.👍🎉 You are AMAZING!!
this was just what i needed :) love your workout videos!
hi annie... i really love ur arm workout.. ur 5 mins arm workout is really effective.. did that fr 2 months.. and now im doing this it is shorter yet much harder.. love it..
good one, i did 2 arms workouts of you in a row, now i feel i pumping
Love your arm videos! Thanks for a new one. You make me work hard😘. And I love the way you count to 4 and move to the left and right!
Yay a new arm workout! Thank you...I’m going to start this one today! Merry Christmas Annie!
Merry Christmas !
I was just scrolling and came across this video. I wasn't planning on doing this video because I do your 5 minute video every other day, but I couldn't resist because the music is soo great!!
I’m on my last nine days for the 7 days- 4 week challenge, I never hurt so good!
You are amazing!!!.. After 3 attempts from past 3 consecutive days..i finally managed to complete the entire workout without weights!!! I know i have a long way to go..Thank you for the video. Really love the way you jump straight to the exercise and keep it interesting and creative. Really good one!
i like your exercices,short and efective! Thanx.
I loved this! This is very realistic for me!
Annie, I love when you put out an exercise video, you motivate me. Thanks, Merry Christmas 🎉🎄🎅🥂🍾
Happy New Year, dear Annie!! 🎈🎉😊 have a blast!!🎊
From here in Portugal I follow your videos.
I love the short and intense arm, abdominal and leg workouts.
Thank you for the opportunity, in this quarantine time, when you can't go to the gym
I will include this with your other arm workout. Thank you, Merry Christmas.
I love your workouts
Another great burn, as always! Thank you 😊
Love your arm workouts Annie!
I've only just found this one. Wanted to do just a quick arm workout before bed but I loved it so much I did it twice. Uff, I can feel it now. Just great!
That's awesome Ruth! keep it up!
I love your videos, thank you. Ebony from England. You make it look so easy
Ha I wish it was. I'm dying when I'm filming, but if I smile through it, it makes it a little easier. These workouts really do work. I do them 5x a week it's only 5 minutes!!! Hope you are enjoying the other arm workouts under my playlist!
Thank you for the tips for arm work out, it's really works for me to do it.. Thank you 🤗
You are so good at this.! Keep it up.!!
So effective workout Annie .Thank for sharing
Being physically challenged due to birth defect it has been a struggle to find workouts that are worth my time, and I am so jazzed that this workout can be adapted to be done seated yet still be effective. ❤️
Love your workouts. Quick, easy to do but wow I’m feeling it! And yes, no blah blah just straight into it. Love your channel 💪🏼
Loving your workouts, especially with this whole social distancing/shelter in place thing! I don't have weights but 540ml cans of beans work great and just challenging enough!
Loved it!
Hi Annie i always watching your vlog especially arrm exercise
I love your videos. So captivating and really fun to do !
Thanks Annie T - tough coach great workout 🙏😘👏🌞👍
Me encantan tus videos Gracias por compartir ☺
Awesome, so happy I found you !!
Annie's workouts are the bomb! Exactly what I need!!!
Thanks Tammy!!!
Love your videos. Quick and effective. Keep them coming 👍
Will do 🥰
Wow. Feels great. Made out through and am 69 years old. Plan to do this 4 x a week. Thank you
Great timing for this!
music is great too and how you count and give the base
Great workout! Looks very easy! NOT! Sore arms.
Awesome awesome workout
this is a repeat video for me everyday thank you
Great arm workout
I love your workouts 🥰🥰🥰
Awesome,well done, thanks.
Wow! Have tried this twice now, can’t do it perfectly definitely need to take tiny rests in there. Already feel stronger the second time around though. Using 2.5 weights because that’s the lightest I have and it BURNS
I can almost make it through without any pauses now ahahaha
Aghhhh i did it without putting my arms down finally!! Thank you for this, hoping for great results! I feel stronger 💪🏻💪🏻
Awesome Denise!!!
Annie Taylor Efremsky omggg thank you so much!! please keep inspiring and motivating us!!!! ilyyy 💖💖💖
Love your short powerful workouts 👍🏼
Do you have an workouts too
Nice exercise!! thank you..
Annie, you r amazing!! I love this one!! 😚😚
I was like yeah right 3lbs weights so I tried 5lbs what a no no. So I switch to 3lbs it was a challenge too. ms annie definitely bring the arm burn. Will add to my list.
Love your workouts
Luv working with you Annie😊
Great 2 weeks in old senior 70 plus my 2lb weights
That first 5 min arm cizer was haaaaarrrrrrrd!! I did this 4 minute workout & it was more intense than the first!!
This is my favourite workout ❤
this helps alot ty
day 1 didnt hurt much but it helped
day 2 it did hurt but im still going
day 3 it got worse but i see the change on my upper arm AND lower arm THIS IS AMAZING
day 4 missed
day 5 missed
day6 missed
edit: ill keep yall updated with it and my diet
OMG...this is no joke!!! Annie...can you also let us know how we should be standing? I lose track of my lower body placement. Thanks!