Belly Breathing is one of the first things you leard when you take voice lessons... So This could really help your musical singing stuff! Thanks for giving me 17 minutes to breathe with you :)
As someone who’s a musical theatre kid and someone who has taken a lot of voice lessons, belly breathing is the ONLY way to go! Literally today I had a voice lesson where I sang laying on the floor with a heavy book on my belly! I also do a lot of CrossFit style workouts and it has helped me so much! It’s amazing how it’s all connected!
Honestly, if you can say that during this challange, you had some of the best night's sleep you have ever had... considering how many things you have tried to sleep better that didngt work... this breating seems pretty awesome.
I like Dr. Carroll being part of every new video recently. I really enjoy hearing about his insights on a topic because he gives examples both in a medical professional way and in a personal view / experience way. I hope that made sense lol. But yeah, he seems great!
So the way I learned belly breathing in yoga class was to learn to specifically breathe such that you fill your lungs from the bottom up (belly up) and hold for a few seconds and then exhale slowly from the top down. Once you figure out how to do that, you can actually feel the difference between the top and bottoms of your lungs. It really does help with “lung capacity” which I imagine would be great for you when you run
I started breathing exclusively from my belly in high school when I started singing more seriously. It's been so long I completely forgot that a lot of people do still breathe from their chests. Eventually you won't even need to remind yourself and it'll just be how you breathe, and chest breathing will feel incredibly shallow and uncomfortable if you try it
Well done forming that habit so early in life! I've been a chest breather for probably half my life and it's negatively impacted my core and pelvic floor, not to mention causing anxiety at times. I've been trying to get better at belly breathing more consistently but I always switch back to chest breathing without thinking about it. You're the first person I've seen say that they exclusively belly breathe; I didn't even think that was possible, haha! Any tips for making it into a habit?
@@cupfulofeathers Thank you! I really have an old choir director to thank; so many of us were running out of breath too quickly that he told us we needed to practice breathing from our diaphragms. He'd recommended a few videos for us to watch on our own time - I think I watched some voice teachers on YT and realized how bad of a chest breather I was. Incredibly shallow breathing, weak core, definitely not enough oxygen. Just being made aware of how little air I was getting made me so anxious. It's been over a decade since I did this so I'm really pulling from the memory hole here, but I do remember it being difficult and taking a while. I had to catch myself a lot (less and less) over the course of at least several weeks I believe. I also did a lot of challenges with myself by taking a deep breath from my belly and seeing how long I could hold my breath or hold a note. And I was singing quite regularly. Not sure what else I did unfortunately, but eventually it finally stuck. It would definitely take me longer as a slightly more well-adjusted adult who has other things to think about though 😂 I was a high-strung teenager obsessed with fixing anything I thought was wrong with me. I think it's fine if it takes a while, or if you still find yourself breathing from your chest at times. You'll still see a benefit even if you just do it occasionally.
Same! My teacher in high middle/high school taught us breath control as part of learning to play the instrument. I played a baritone which requires a lot of breath and careful metering of it, which we practiced with deep belly breathing and holding it with our whole airway remaining open (holding a tube in our mouth). It feels kinda weird talking about it like this lol but I do think it helped ingrain the habit of belly breathing. That, plus in karate for meditation we needed to do belly breathing.
And just to add, I'm an amateur (singing in the car lol) singer and it always sounds and feels better if I'm using the breath control and belly breathing I learned in band!
I really liked this video! It had everythin. The 90s songs and puns and jokes and punchlines. And your parents joining in. And the shared wisdom. Well done!
As someone struggling with severe anxiety, breathing the correct way has changed how severe my anxiety attacks get. A simple thing that I can control and focus on.
I did some belly breathing before bed last night and I actually slept better! I'm shocked because I've been sleeping poorly for years now especially since my 2 daughters came along. I can't wait to do more tonight to help me sleep again! It's so relaxing.
My old therapist worked at Headspace and they got me to do diaphragmatic breathing. I tried for weeks and it didn't do anything for me but eventually it did. It really helps me with my anxiety. One of the problems I face is I have nasal issues but it still works through mouth breathing.
I appreciate every single one of your videos and your confidence in all these challenges (body image, brain image? all the imagy type things...). Great work here thank you.
Support this! My doctor has me doing diaphragmatic breathing paired with my PT exercises, helps with my core and repairing my herniated disc. Oh also, love the Olan Rogers Battlebear shirt!
Love this! Breathing in this way has improved my quality of life. Studies show how it reduces stress markers like cortisol, blood pressure, heart rate, improves circulation, oxygenation, nervous system regulation (thanks to the vagus nerve) and quality of sleep. As an American society we don't train each other in breathing properly, but many indigenous peoples around the world have been breathing like this for thousands of years.
I have a paralyzed and slow colon. the first thing I learned in physio is to take belly breaths. it would allow my diaphragm to push onto my bowels, and literally stopped having severe constipation. before learning this, I would end up in the ER after weeks of not going to the bathroom every three weeks. it was debilitating
I read James Nestor's "Breath" which inspired me to start breathing in through my nose when running and biking and it's really helped some sleep issues I was having (waking up at 3/4am and unable to fall back asleep). YMMV
Agree. That book changed my life. Went from a chronic mouth breather, panicking if i tried to nose breathe, to being able to nose breathe all night. That piece of tape is magic!
Thank you for this great reminder to use this simple mindfulness technique! It's been a few weeks since I watched this and I've been doing it regularly
But did it make you less wheezy??? Funnily I started doing breathing exercises a few months ago as part of long covid recovery and also find them beneficial. And I did the deeper diaphragmatic breathing while watching this video :)
My vocal coach taught me this and after just a few days, I not only sang with more ease but my panic attacks pretty much stopped. I need to get into it again, I've just been too lazy.
I barely know u made me laugh for the first time in a long time genuinely i love you guys been here since the beginning growing up with you alongside you guys i am just so glad thank you wheezy for saving me
So simple yet so interesting. It's not for everybody but the wimhoff breathing really helps me to fall asleep and the belly breathing exercise let's me just appreciate how awesome a clear respiratory tract is lol
have you seem James Nestor's recent podcast episode on Diary of a CEO? it's absolutely fascinating. he's a science journalist who has researched breathing in depth for a number of years. it's apparently correlated with SO much, including common physical conditions. the body and mind are also very closely linked, so when you're breathing quickly (or 'shallow-ly') then your body interprets that as being in fight or flights. it takes more energy to breathe that way so your heart rate will also be faster with shallow breathing. Also, I tracked my sleep after trying to do deep breathing, and I had some of the best sleep since I've started tracking! multiple days in a row even.
I’ve seen you change this things title a few times now. I had planned on watching it after I was done with other things. Not enough time to sit down for it. I’ll watch it now though.
as someone who sang in choirs as a child, i legitimately don't remember what breathing through only your lungs feels like. I'm not even sure I'm capable of doing it tbh, belly breathing is as automatic as... well, breathing 😅
Hello fellow asthmatic! I was lucky enough to learn belly breathing when I was a kid via the long out-of-print book "How to Become a Former Asthmatic". Life changing, literally.
from an opera singer: if you want a challenge you can try engaging your intercostal muscles to keep your ribs open while you exhale. Might be interesting if it helps with your running!
from the description, is this the band from Jake's movie? good to hear your guitar playing go a different direction once we get past the first couple of tracks. at the start sounds like Driftless Pony Club welded to the Badlees, until you find the vibe
Chest breathing uses a bunch of muscles around the neck and upper chest to lift the rib cage and can be the source of tension in that area. Breaking the habit of chest breathing saved me so much chronic pain.
i didnt know this was an actual thing, ive been thinking about breathing with my diaphragm to help my breath support when singing, knowing it might have other benefits is cool
Hey Craig! Got a challenge for you- stop eating any UPF (ultra processed food) for a month. Read the book Ultra Processed People for more information but I think you would be really interested in this topic and it’s super important as well.
I learned how to mainly breathe from my belly naturally in drama class and continued when I started singing in highschool. Something that you can do to prevent yourself from breathing through your chest is while standing : Put your hands up, bent 90 degrees at the elbow lile you've been stopped by the cops and then pull your arns back as far as you can. This engages your chest muscles enough that you can't use them for breathing. Now you'll breathe from your belly
The same way meditation taught me to sort of just be in that headspace all the time, belly breathing taught me to just breathe better in general. I think that was the conclusion you came to as well.
Started doing yoga when I was 13, learnt this way of breathing. Still do yoga sporadically, now I'm 24. It's hard for me to understand that people actually breath in the wrong way.
Ove seen a bunch of singers already comment that it's an essential part of singing well. I'm in the same boat and do it wothout thinking most of the time. It was an awesome thing to be doing by second nature in labour 😂.
Yooo, if you like belly breathing, u should try Wym Hofs breathing technique. From personal experience I've found it make breathing easier and deeper, gives you a natural high for a short while and makes those pesky cold showers better too. Wym actually makes a point of saying that having the cold shower at the end of a hot shower is beneficial. Turns out u dry faster afterwards too. But his breathing method, cant recommend enough, feels a bit crazy at first but the effects are noticeable in the first week. Gotta breathe deep in the cold shower, dont give in to instinct and let it go shallow and tense up to the cold, breathe slow and deep and I stg it aftually makes them nice. Used to despise them, lovem now, but always at the end of a hot one. Sry two thoughts simultaneously but they really work best together. Luv ur stuff, its awesome 😁🤟
You look like a belly dancer and I appreciate that. 😂❤I worked on intensive care and when the patients sit too long in the hospital, the oxigen saturation is going down, we tell to the patients always to breathe deeply and have some exercise to help the lungs.
This one time, my watch told me I was really stressed and that I should try its breathing exercise. My stress started at 87 and after 5 min of breathing it shot up to 99. A subjective scale of stress for sure, but I will say I did not have a fun time with that breathing exercise.
Apparently TH-cam has a new feature to offer multiple thumbnail options. It shows different ones to different people or at different times and compares their performance
Get 60 days of Headspace for free: headspace-web.app.link/e/WHEEZYWAITER Use code: WHEEZY60 (expires 9/30)
who knew the 1990s was all about breathing?!
came for the habit testing, stayed for the 90s anthology
I'm breathing with him
Belly Breathing is one of the first things you leard when you take voice lessons... So This could really help your musical singing stuff! Thanks for giving me 17 minutes to breathe with you :)
Yes, as a singer I've been belly breathing for years!
I also learned it in taekwondo
I took an entire semester on belly breathing at American Musical and Dramatic Academy ;)
yes! I just started doing voice lessons and I keep telling my coach that I just suck at breathing 😅practicing it has been so helpful!
Same with my first flute lessons!
Congratulations to your parents on 50 years of marriage ❤🎉
How about a video of them giving marriage advice/tips.
I would appreciate that
I love this idea! It would be so weird seeing them be their actual selves, instead of their Wheezy Waiter personas though. 😂
As someone who’s a musical theatre kid and someone who has taken a lot of voice lessons, belly breathing is the ONLY way to go! Literally today I had a voice lesson where I sang laying on the floor with a heavy book on my belly!
I also do a lot of CrossFit style workouts and it has helped me so much! It’s amazing how it’s all connected!
Honestly, if you can say that during this challange, you had some of the best night's sleep you have ever had... considering how many things you have tried to sleep better that didngt work... this breating seems pretty awesome.
Sleep apnea? 🤔
I like Dr. Carroll being part of every new video recently. I really enjoy hearing about his
insights on a topic because he gives examples both in a medical professional way and
in a personal view / experience way. I hope that made sense lol. But yeah, he seems great!
So the way I learned belly breathing in yoga class was to learn to specifically breathe such that you fill your lungs from the bottom up (belly up) and hold for a few seconds and then exhale slowly from the top down. Once you figure out how to do that, you can actually feel the difference between the top and bottoms of your lungs. It really does help with “lung capacity” which I imagine would be great for you when you run
I started breathing exclusively from my belly in high school when I started singing more seriously. It's been so long I completely forgot that a lot of people do still breathe from their chests. Eventually you won't even need to remind yourself and it'll just be how you breathe, and chest breathing will feel incredibly shallow and uncomfortable if you try it
Well done forming that habit so early in life! I've been a chest breather for probably half my life and it's negatively impacted my core and pelvic floor, not to mention causing anxiety at times. I've been trying to get better at belly breathing more consistently but I always switch back to chest breathing without thinking about it. You're the first person I've seen say that they exclusively belly breathe; I didn't even think that was possible, haha! Any tips for making it into a habit?
@@cupfulofeathers Thank you! I really have an old choir director to thank; so many of us were running out of breath too quickly that he told us we needed to practice breathing from our diaphragms. He'd recommended a few videos for us to watch on our own time - I think I watched some voice teachers on YT and realized how bad of a chest breather I was. Incredibly shallow breathing, weak core, definitely not enough oxygen. Just being made aware of how little air I was getting made me so anxious.
It's been over a decade since I did this so I'm really pulling from the memory hole here, but I do remember it being difficult and taking a while. I had to catch myself a lot (less and less) over the course of at least several weeks I believe. I also did a lot of challenges with myself by taking a deep breath from my belly and seeing how long I could hold my breath or hold a note. And I was singing quite regularly. Not sure what else I did unfortunately, but eventually it finally stuck.
It would definitely take me longer as a slightly more well-adjusted adult who has other things to think about though 😂 I was a high-strung teenager obsessed with fixing anything I thought was wrong with me. I think it's fine if it takes a while, or if you still find yourself breathing from your chest at times. You'll still see a benefit even if you just do it occasionally.
Same! My teacher in high middle/high school taught us breath control as part of learning to play the instrument. I played a baritone which requires a lot of breath and careful metering of it, which we practiced with deep belly breathing and holding it with our whole airway remaining open (holding a tube in our mouth). It feels kinda weird talking about it like this lol but I do think it helped ingrain the habit of belly breathing.
That, plus in karate for meditation we needed to do belly breathing.
And just to add, I'm an amateur (singing in the car lol) singer and it always sounds and feels better if I'm using the breath control and belly breathing I learned in band!
Thank you for your testimonial, stranger. I was wondering just last week if people really did belly breath 24/7, now I know some do
I really liked this video! It had everythin. The 90s songs and puns and jokes and punchlines. And your parents joining in. And the shared wisdom. Well done!
I found myself doing this with you through the video. Youre right - I am now super relaxed! Interesting! Also, kudos on the 90s soundtrack 😊
As someone struggling with severe anxiety, breathing the correct way has changed how severe my anxiety attacks get. A simple thing that I can control and focus on.
I did some belly breathing before bed last night and I actually slept better! I'm shocked because I've been sleeping poorly for years now especially since my 2 daughters came along. I can't wait to do more tonight to help me sleep again! It's so relaxing.
My old therapist worked at Headspace and they got me to do diaphragmatic breathing. I tried for weeks and it didn't do anything for me but eventually it did. It really helps me with my anxiety. One of the problems I face is I have nasal issues but it still works through mouth breathing.
I appreciate every single one of your videos and your confidence in all these challenges (body image, brain image? all the imagy type things...). Great work here thank you.
And happy anniversary to your Mum and Dad! 🎉🎉
Support this! My doctor has me doing diaphragmatic breathing paired with my PT exercises, helps with my core and repairing my herniated disc.
Oh also, love the Olan Rogers Battlebear shirt!
Yay! Ultimate Frisbee! 😍👏👏👏 I was in the World Cup back in 1995.
Okay but not me coming back from the ER yesterday being told I don’t know how to breathe 😅 thanks for the notification 🔔 pft
You’re welcome!
Love this! Breathing in this way has improved my quality of life. Studies show how it reduces stress markers like cortisol, blood pressure, heart rate, improves circulation, oxygenation, nervous system regulation (thanks to the vagus nerve) and quality of sleep. As an American society we don't train each other in breathing properly, but many indigenous peoples around the world have been breathing like this for thousands of years.
And all infants breathe this way. At some point, probably due to cultural conditioning, they stop belly breathing 😕
Happy anniversary Wheezy parents!
I deep breath anytime someone brings it up. I should do it more when o feel like I'm about to lose my temper.
I have a paralyzed and slow colon. the first thing I learned in physio is to take belly breaths. it would allow my diaphragm to push onto my bowels, and literally stopped having severe constipation. before learning this, I would end up in the ER after weeks of not going to the bathroom every three weeks. it was debilitating
Oh my gosh the Bush digression was everything 😅 As an elder millennial I appreciated it greatly.
I read James Nestor's "Breath" which inspired me to start breathing in through my nose when running and biking and it's really helped some sleep issues I was having (waking up at 3/4am and unable to fall back asleep). YMMV
Agree. That book changed my life. Went from a chronic mouth breather, panicking if i tried to nose breathe, to being able to nose breathe all night. That piece of tape is magic!
Just spent the whole video being hyper aware of every deep breath I took. 🤣
Thank you for this great reminder to use this simple mindfulness technique! It's been a few weeks since I watched this and I've been doing it regularly
But did it make you less wheezy???
Funnily I started doing breathing exercises a few months ago as part of long covid recovery and also find them beneficial. And I did the deeper diaphragmatic breathing while watching this video :)
My vocal coach taught me this and after just a few days, I not only sang with more ease but my panic attacks pretty much stopped. I need to get into it again, I've just been too lazy.
I barely know u made me laugh for the first time in a long time genuinely i love you guys been here since the beginning growing up with you alongside you guys i am just so glad thank you wheezy for saving me
Great to see you doing a video about you doing your thing.
an actor in training at drama school and can confirm this is how we’re trained to use our breath to go through the duration of a show
"Did you know I'm in a band?"
I do this with my choir each year - we all lay on the ground and practice it because it’s the best way to sing!
Violet palms is very good! I’m enjoying listening to your music. Please let your audience know if you ever go on tour with them!!
Craig is having some fun with the thumbnails.
Wheezy Waiter and ultimate frisbee is the crossover I’ve been waiting 10+ years for.
3:42 I rarely laugh out loud, even when amused, but this had me rolling 😂 Thank you for the laugh, Chyna
Loved it! I’m a huge fan of breathing. Can’t wait to see the splits episode
Getting closer and closer to qigong!
So simple yet so interesting. It's not for everybody but the wimhoff breathing really helps me to fall asleep
and the belly breathing exercise let's me just appreciate how awesome a clear respiratory tract is lol
have you seem James Nestor's recent podcast episode on Diary of a CEO? it's absolutely fascinating. he's a science journalist who has researched breathing in depth for a number of years. it's apparently correlated with SO much, including common physical conditions. the body and mind are also very closely linked, so when you're breathing quickly (or 'shallow-ly') then your body interprets that as being in fight or flights. it takes more energy to breathe that way so your heart rate will also be faster with shallow breathing.
Also, I tracked my sleep after trying to do deep breathing, and I had some of the best sleep since I've started tracking! multiple days in a row even.
I’ve seen you change this things title a few times now. I had planned on watching it after I was done with other things. Not enough time to sit down for it. I’ll watch it now though.
@4:28 I saw them in concert a month ago.
as someone who sang in choirs as a child, i legitimately don't remember what breathing through only your lungs feels like. I'm not even sure I'm capable of doing it tbh, belly breathing is as automatic as... well, breathing 😅
about 30 seconds in I started belly breathing while watching this. thanks for the encouragement, maybe I'll try it again tomorrow
Hello fellow asthmatic! I was lucky enough to learn belly breathing when I was a kid via the long out-of-print book "How to Become a Former Asthmatic". Life changing, literally.
Shout out to Chyna for being willing to appear on camera before she even gets out of bed. Good Sport Trophy recipient, for sure.
So did he. What’s the difference
@@NN-fz4pdcuz… it’s his video?
from an opera singer: if you want a challenge you can try engaging your intercostal muscles to keep your ribs open while you exhale. Might be interesting if it helps with your running!
Looks nice and relaxing! It's pretty much just meditation with more intention about doing those belly breaths.
Love it ❤ I teach yoga and I still struggle with my breath practices
I too get anxiety thinking about ultimate Frisbee from high school. Awesome video!
Such a great tool to do throughout the day! It does take practice for it to become a habit
2:00 Prodigy always calms me down! Exhale, exhale, exhale!🤣
Excellent Prodigy reference.
The Headspace dude around 11:40 definitely sounds like Nigel Tufnel (and I’m English) 😂
from the description, is this the band from Jake's movie? good to hear your guitar playing go a different direction once we get past the first couple of tracks. at the start sounds like Driftless Pony Club welded to the Badlees, until you find the vibe
Happy 50th Anniversary to Mom & Dad! That's awesome!
Chest breathing uses a bunch of muscles around the neck and upper chest to lift the rib cage and can be the source of tension in that area. Breaking the habit of chest breathing saved me so much chronic pain.
Well this explains a lot
It also aids digestion and the peristaltic motion of the bowels
Interesting video. Should probably give this a try.
And I'm sorry, but I have to point this out: thumb of right hand at 10:45
"Why is my time so damned important that I can't take 5 minutes"
AMEN!!
i didnt know this was an actual thing, ive been thinking about breathing with my diaphragm to help my breath support when singing, knowing it might have other benefits is cool
Chyna’s blunt honesty is everything.
Hey Craig! Got a challenge for you- stop eating any UPF (ultra processed food) for a month. Read the book Ultra Processed People for more information but I think you would be really interested in this topic and it’s super important as well.
I learned how to mainly breathe from my belly naturally in drama class and continued when I started singing in highschool. Something that you can do to prevent yourself from breathing through your chest is while standing :
Put your hands up, bent 90 degrees at the elbow lile you've been stopped by the cops and then pull your arns back as far as you can. This engages your chest muscles enough that you can't use them for breathing. Now you'll breathe from your belly
The same way meditation taught me to sort of just be in that headspace all the time, belly breathing taught me to just breathe better in general. I think that was the conclusion you came to as well.
Such a great video, full of everything!
1:56 The Prodigy, Breathe ;)
This has been my way of breathing ever since taking karate (meditation) and band (breath control for playing my baritone) in my childhood.
Started doing yoga when I was 13, learnt this way of breathing. Still do yoga sporadically, now I'm 24. It's hard for me to understand that people actually breath in the wrong way.
With all the 90's music, why at the 8:30 mark was there no reference to Radiohead and creep?
Going to have to give this a try!
Happy Birthday Craig.
Can you try Wim Hof breathing and tell me if it gives you super powers
Laughed out loud at "with arms wide open"
Same, that is my go to road trip song 😂
Oh my gosh, the bunny trail looking up lyrics and whether or not Gwen Stefani is still married. I can’t even 😂🤣😆
Gotta open that umbrella under your rib cage.
This is a big help thanks for sharing this
This very enjoyable and I appreciated the 90's fest! 😄
*was
Ove seen a bunch of singers already comment that it's an essential part of singing well. I'm in the same boat and do it wothout thinking most of the time. It was an awesome thing to be doing by second nature in labour 😂.
Yooo, if you like belly breathing, u should try Wym Hofs breathing technique. From personal experience I've found it make breathing easier and deeper, gives you a natural high for a short while and makes those pesky cold showers better too. Wym actually makes a point of saying that having the cold shower at the end of a hot shower is beneficial. Turns out u dry faster afterwards too. But his breathing method, cant recommend enough, feels a bit crazy at first but the effects are noticeable in the first week. Gotta breathe deep in the cold shower, dont give in to instinct and let it go shallow and tense up to the cold, breathe slow and deep and I stg it aftually makes them nice. Used to despise them, lovem now, but always at the end of a hot one. Sry two thoughts simultaneously but they really work best together. Luv ur stuff, its awesome 😁🤟
Btw, any updates on the new Driftless Pony Club album? I remember you mentioned you guys were working on it some years ago
I think this video set a new record for most songs sang.
I learned this to aid my asthma and it helps me play trumpet too 😊
Hey! When were you in Nashville? I used to work at that children's science center.
“Breathe from your diaphragm!”, every band class teacher I had.
Headspace is the only reason I can fall asleep at night 🙏🏼
Would you say waking up this way was less in-vase-ive?
wow, this is a top notch pun
Let the bassline get ya!
So fun! I totally enjoyed this…… I too have been doing belly breathing recently
im way too early to this wheezy
So much A B testing on the thumbnails for this one! Curious to see a video breaking down your thought process.
You are a breathing Prodigy (ha! get it?! Prodigy?) (hello 80s kids!)
OMG. It's the next day and I just realized I was humming Return of the Mack. I blame you.
You look like a belly dancer and I appreciate that. 😂❤I worked on intensive care and when the patients sit too long in the hospital, the oxigen saturation is going down, we tell to the patients always to breathe deeply and have some exercise to help the lungs.
Breathing is his thing.
my PT said belly breathing for a while is great for massaging your constipation from the inside too
Wait, that's not how most people just breath normally?
Idk I breath this way, and I was never taught to breath this way...
You were born breathing this way like everyone else, just never unlearned it. Lucky!
I think you'd enjoy Shunryu Suzuki's book "Zen Mind Beginner's Mind".
Brad Warner's "Don't be a Jerk" has Dōgan calling people out on "not being able to find time" to sit and breath.
This one time, my watch told me I was really stressed and that I should try its breathing exercise. My stress started at 87 and after 5 min of breathing it shot up to 99. A subjective scale of stress for sure, but I will say I did not have a fun time with that breathing exercise.
I swear the thumbnail for this video has changed 5 times in 4 hours.
Apparently TH-cam has a new feature to offer multiple thumbnail options. It shows different ones to different people or at different times and compares their performance