Air Force BMT PT Test - Attempted By A 38 Year Old DEPr
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- เผยแพร่เมื่อ 21 ต.ค. 2017
- So I finally swore in to the Air Force Delayed Entry Program. Now it's time to get myself into shape. This is my first attempt at trying to hit the BMT graduation standards. Time to start training. This is not easy! I've got a lot of work to do.
Instagram = erikminamihata
Email = irezumierik@gmail.com
Facebook Group: / 1364099870444176 - บันเทิง
Cheers to all of us guys/girls in our late 30's! I was 37 when I did my basic last October 2018. And here I am currently doing my trade training and aiming to be an aircraft mechanic at royal canadian air force soon
Same here going for aviation mechanic
I'll be 38 when I go. Here's one for the guys in our bracket.
Hell yeah, you'll do awesome! Interestingly enough, I had a 40 year old in my flight haha
And to think i was alone! Cheers from a 34 year old
Ill Be 36 when I go. Great Video Thank you
I'm also 38 and just applied lol I'm waiting to take the ASVAB! Best of luck to you :)
I'm 37 waiting to my Asvab, so stoked
I’m 34 and joining Air Force. Great video. Glad I’m not the only one in my 30s
Nice, Bro! Glad to hear as well. I was actually getting a little worried about that hahah. How far along in the process are you?
I'm 36 and joining lol just Googled to see was I the only one and found this video
Great way to go and not give up!! I'm 32 and joining and I swear I'm where you are..
I’m 29 joining Air Force
Im joining in.my 30 s next year ...
Retired Air Force. One way to get your time down is practice your run for a while before testing. Sprint the long stretch and brisk walk, jog the corners. Work your way up from 2 laps, 4 laps, 6 laps, etc. Don't lay down after a run, walk it out. Trick is to keep moving. My slowest time for a PT Test was 11:08 (1 1/2 mile run) for 23 years. Again this is one method.
Thank you, Sir! I'll try that out. Yeah, collapsing at the end of the run was probably a bad idea hahah. I'll work on your method for sure! Thanks again for the advice!
Wow thats a really sound method. Back in high school you could never walk during the mile. Im 31 6'1 236. They said I have to get to under 208. Ran my first mile in a while this morning at jusy under 10 minutes.
Thanks for the tip! I've definitely been practicing that method.
Glad I found your video! I’m 38 getting into the reserves as an officer. Although I’ve been active all my life, and can typically give younger women a run for their money, I have been apprehensive about being so much older than a lot of recruits.
You'll do awesome! Some of the younger recruits will be really fit and most won't be at all. You'll definitely do great! Don't let that worry you. The hardest part is being away from the family. Keep me updated on your progress!!!
Great coach also on your pushups hold your head up. Good luck and thanks for your service.
Right on! Will do. Thanks Tim
Way to go Erik! It is inspiring to see you taking this leap and putting your self out there. Your baseline fitness is definitely good!! I’m sure with consistent practice you will pass the tests with flying colors. Maybe incorporate a day of full body weight training each week to help with pushups/ pull-ups and you probably only need 3 days a week of running to improve. You are sooooo close!
And stop calling yourself old! Get your head in the game to realize you are going to train smarter than the young bucks, and are going to ace the tests ahead!!!
Go Erik!!! Keep up the great work and I look forward to future videos!!
I might have to craft a challenge/duel soon...
Thanks, Sonja!! And hell yeah!! Following in your foot steps! Thanks for all the awesome advice! Your channel has been helping me A LOT!!!
Congratulations on swearing in, I'm glad you were finally able to! I leave in January and I have so much work to do to get in shape haha.
Thanks!! I bet you're excited! I heard Great Lakes is a little chilly in the winter hahaha.
First attempt is impressive. Thanks for sharing your story.
Eva Cortez thanks Eva! Are you going in too?
U did good bro u almost passed even tho it was your first try! Im 31 and just started running trying to get back in shape before i join the AF. Nice vid!
Hey Thanks, Bro! Best of luck! I'm having a hard time making myself run haha. Keep me updated on your progress! Any jobs in particular you're interested in?
So impressive. Great job. Hope you will have a good improvement.💪
Thanks Tom!!!
Erik you are welcome. I watched your other videos. So you are in National Guard now?
Thanks Tom! I appreciate that. Yup, I'm in the Air National Guard now. Should be pretty exciting. I'm working on the video now. How about you?
That was great! You did very well man. Congratulations 🎊🍾🎉 keep it up man!
Thanks!!! I've got a lot of work to do lol! How's everything on your end?
I have 3 weeks left of civilian life 😁. I been waiting 5 months so I'm ready to go. I haven't been working out as much anymore but I will be fine. You can do way better than me I can say that and I'm younger than you.
I can't wait to hear your experience! Definitely sounds like you're good to go! Any last minute plans you're trying to get in before you leave?
Erik I wish I could go on a vacation like you and your wife but I won't lol. I'm just chilling and spending time with family. I'm very excited though and sometimes I wish I would be leaving tomorrow 😁
Even better! And yeah totally lol!
Best of luck to you man. You're doing great. I joined when i was 27 in 09' (cut off age at the time).
Thanks, James!
You did sooo good! I’m just starting the process to join the air force, I’m 30 and wouldn’t even be able to meet the female standards which is I think a mile 1/2 at 16 mins. I’m going to practice as well!!!
Thanks, Nyasai! Yeah, start practicing. What ever you can. I'm the worst runner in the world and I used to smoke. It just takes practice. Control your breathing and the rest will come. Keep me updated on your progress! Which AFSCs were you looking into?
Awesome video, I joined the Air Force (1W051- weather) at 28 which is not anywhere close to 38 but being older has many advantages. The mental side of the military will be easier but physical side might be a little harder. Most irritating thing about being older is when you are group punished for a young persons stupidity. Keep it up and you’ll do great.
Hey thanks for the comment, Dustin! I really do appreciate it! How are you liking weather? That's something I was considering putting on my job list.
Erik I really enjoyed weather, I am medically retired (2010-2014) now so didn’t get to stay in as long as I wanted.. A lot of training was involved with weather though. 8 months at Keesler AFB but worth every minute but being married if tech school is more than 6 months your family can come along. So having my wife and child there made it easier. I’d do it again if given the choice.
That's awesome. Yeah, I could imagine how that would help. Hardest part for me I think will be being separated from my wife. But really, thanks for the info! I really do appreciate it. Thank you for your service and I'm definitely looking forward to whats ahead!
We were at Meps together you had showed me your new Jocko Book you had. Your video popped up on my suggested good luck with everything man!
Hey Colt!! Whats up, Brother? How'd your MEPs visit work out? Did you get a ship date yet? Hit me up!
It was good I ship out with the marines December 18th. I subscribed and follow you on Instagram so I can keep up on how it goes for you. When do you ship out?
Hey bro excellent video in the picture you all smoked, regreting all the beer drinking in the weekend. Keep rocking in tech school.
Thanks Bro! Definitely regretted all the beer , cigarettes, and cigars hahah
@@erikminamihata the same happen to me bro, I was an athlete long distance runner 15 years ago. Now my organs are not responding like use to. Too many years drinking and having fun. Now time to workout. Huge success in tech school best wishes for you. I'm with Air guard in Puerto Rico.
Good stuff. I’m joining now @ 29 and doing spec ops PJ. Definitely have to go hard with the workouts.
Right on Sergio! Best of luck!
Inspiring! Hope its been going well!
Thanks, Untongue! All is well. I need to workout more! How are things going for you? Heading in to the AF?
You are in very good shape ... just work a little bit more and you will get it ... push ups ... full extension ... that’s it good luck bro !
juan galavis parejo thanks bro!
Great video! I'm 38 as well but turn 39 soon and ship to BMT April. Good luck
Awesome Lance! You'll do great. Keep me updated!!
Me too!
Hey bro you did great man! Keep it up
Thanks, Bro!! I've got a lot of work to do lol!!!
I’m leaving on May 7th and I’m 31, I been training for the pt test. Trying to hit the Warhawk times, it’s hard to get back in shape. Keep it up bro.
Right on! It's coming up pretty quick. Are you ready? Nervous?
I’m as ready as I can be, still working out. But yeah still very anxious and nervous, I was trying to get the Warhawk in the pt test, but I don’t know if I will be able to achieved it, it’s going to be hot in Texas. Any tips for that pt test?. Thank you for your reply.
I went in at 36 and averaged 95 on my pt test. My 1.5 mile was 10:58 I had many people that were in their 30s it’s all mental. I hated BEAST. Eat chicken and fish at the Dfac lol hey hey everyday Airforce all the way.
Definitely all mental. I used to drive a cadillac, now I'm marching with a pack.
I'm considering joining at 38, almost 39. Awesome to see your progress. I'm curious what your follow up would be now that you've moved through the progress. I'll check out your other videos for progress updates.
Awesome! I'll post an update soon. BMT sucked but there were a lot of older dudes in my flight.
I had a friend that got out of BMT towards the beginning of the year and he said guys over 30, their time had to be at 12:30 minutes or quicker. I'm pushing myself to run more during workouts throughout the week. But you're doing pretty good for your mock PT. I had to work on eliminating caffeine out of my diet. I did 5 weeks and i'm cycling back on till I can meet up with my recruiter. Keep it up! This is truly inspiring!
Oh right on! That's good to know. Yeah, I hear you. Now I just have to make myself run every other day hahah. That's going to be the hard part...I didn't even think about caffeine..that's going to suck ahahah. But yeah, thanks!!! Looks like we have a shot at Warhawk!! Let me know how your meeting goes!
I actually talked to the recruiter today. She advised me to go for the AFOQT for OTS instead. I have a bachelor's degree so why not. I only get 2 shots at this test though so she said study 2-3 months before taking the test.
Oh Awesome, Jeff! Right on. That would be pretty cool. Don't forget about me when you get that commission hahah
I like hearing your experiences, I'm 35 now and hoping to get into basic before my 36th birthday for Air Force
Thanks, Cate! And very cool! Are you in DEP yet? Have you booked a job? Congrats! Maybe we'll end at BMT together at the same time!!
Erik Not in DEP yet. I'll go to MEPS in a month or so. I want a mechanical job and needed some extra time to study.
Right on. You'll do awesome with the extra prep time. Let me know how it goes!
Great video. I'm 27 and training for AF OCS. Need to improve my mile and I'm set but also could lose a few extra pounds.
Awesome. Try to run 30 minutes every other day. That should do the trick
new video coming soon?? wanna see how things are progressing for you...good luck!
Thanks, Jordan! Yeah, I'll post one soon. Probably one tonight and one next weds. Next weds will be the PT update. Thanks again for watching and the support! I really do appreciate it!
You're 38? Awesome. I'm 34 and checking my options for the AF as well.
I'm 39 now haha. Right on! Thanks for the email. Keep me updated on your progress. Have you looked into any of the jobs yet?
Whats your take on a 36 yr old female going? Would also love your input on Jobs. Going into Intel and Looking at Geospatial Analyst or Airborne ISR (Intelligence, Surveillance, and Reconnaissance)
You look 25 bro.
Ha! It's because I got married late in life hahah
That's what I said lol. I'm like this guy looks super young. No way he's 38 haha. Erik got good genetics or somethin idk haha
Bro you are a HUGE inspiration to me! Where are you at in the process now, I'm thinking of joining @ 28. Your family seems awesome!
Hey Thanks Bro!! Right on. 28 is an awesome age! You'll do great! Keep me updated on your progress!
Hey, Erik!Woo hoo! You're in! I keep up with the youngsters at our pre BMT drill weekends. You'll be just fine.
HAHA, thanks Shannon. Did you get a ship date yet? We're getting close now!
I sure do, January 9th; which is quite ideal. You?
Haven't book a job yet. I'm hoping for a winter class too lol!! If not I'll be expecting a full report on BMT when you graduate! That's awesome though, you're going at a good time!!
Right on sir keep pushing...
Thanks, Stephan!!!
Im 38 prior Army hoping to join the Airforce this summer. Thanks for your video
Nice! Thank you for you're service! You'll do awesome. You'll bring a lot to the table with all of your experience. Which job are you going for?
Erik you did really well actually! I don't know what PT requirements you're looking at but you passed the Air Force PT test. You fall in the 30-39 age group which puts your run minimum at 14 minutes, your push up minimum at 27, and your situp minimum at 39 (not the recommended targets... just the bare minimum you have to get to pass). Also looking at you i'm sure your body composition is well under the minimum 39 inches around the stomach size requirement. Dude you have it in the bag already, i wish i was where you're at. I'm 35, and smoked from the age 18 until January 2017. When i first started trying to meet the AF pt req's my run was like 18 minutes and could barely get 20 pushups and 20 situps. My BMI is 25%, which is ok but more than i want it to be. Keep training bud, maybe we might see each other at BMT next winter because thats when i am wanting to go also. Also check out this app called "Zombies Run" i started using it to help keep my mind busy when i'm out running. Oh and one more thing, be careful to not give yourself shin splints, make sure you stretch thoroughly before and after your run. I gave myself shin splints from doing too much too fast and not stretching adequately and it has taken me nearly 5 weeks to fully recover from it and it sucks only being able to do the elliptical machine for cardio instead of actually training my run.
Shane, thanks for the comment! Dude nice work getting after it. I used to smoke too! It definitely plays a factor. And for sure, I really got to work on that stretching! My wife is always gettin on me on that hahah! I download the app now! How's your progress so far? Are you in DEP now?
I have gotten better on the elliptical and pushing myself more and more but i haven't gotten out for a real run in awhile, since i got shin splints anyways. I am not in DEP yet. I am scheduling to take my asvab sometime after the first of the year and then MEPS. Assuming i get through those hurtles i will enlist sometime this summer and hopefully ship to BMT in the fall. I am aiming for a geospatial intelligence job which is listed as a needed position at the AFB i would be assigned to as an Air Guard member.
Right on! ANG is legit. What's even cooler is you get to pick your job hahah. Sounds like you're on the right track!!! Which state are you in? Congrats!!!!!
Thanks Erik but i have to get passed the asvab and meps first so... save the congrats for when that happens lol. I'm in Oklahoma.
Congrats!...good Job on the Mock PT test....you are at a good baseline
IMO you should be running at least 3X's per week ...or every other day if you feel good enough. Use your 12:39 as a baseline to get split times.....try and hit your split times per lap then double your split time for the next lap/repeat and hit your target for the next lap( hope that made sense , I'm sure your wife knows ) and do that for 10 laps.
The days you aren't running do Calisthenics....50 Pushups , 50 air squats , 50 situps
If you want you can ask your recruiter for the "T3i PAST Prep 21 day workout plan"....They should have access to it , It's for new recruits trying to take the PAST test...it's actually not that bad and I think it would help you...Good Luck!
Thanks, Brother! Good call on the running! I'll go for the 3x a week runs! How's everything going on your end? Did you get a date yet?
Still waiting , hopefully soon!...I'll post a vid if when I get my orders.
Right on, Bro! Looking forward to it!
Don’t worry man you’ll get way better!!! I usually set a timer for 25-30 mins every other day and just run it, sounds nuts but it works got my 1.5 down to 10:25 the other days I try to crank out 50 push-ups and 50 sit ups. Definitely helping :)
Awesome job. I'm 34 and speaking with a recruiter in the morning. I initially planned on joining the Navy but I believe the Airforce would be a better fit for me since I have a wife and two kids.
Nice, how'd it go?
@@erikminamihata it went really well but my only issue is weight. I need to drop 20 pounds before I can go to MEPs. Already 5 pounds down and 15 to go. I'm hoping within a couple of months I'll be ready
Congrats. Just completed MEPS, I am also joining at 35. Good luck
Nice congrats, Lawan! Which branch are you going for? Good time, right? hahaha
Erik joining the Air Force, am still waiting for a date to ship. Yes, you are right, good timing. Hahahah
Erik what branch are you joining? Where are you in the process?
Awesome-sauce! I take my ASVAB next monday. :( :) haha. Amigo congrats!!!! Try jump roping!! add it in there with your cardio. I do 10 minutes a day at least. Its help my cardiovascular a lot. Specially the days when I do 30 minute jump roping. I'll do 5 to 10 minute jump rope than I'll run for 20 minutes for my cardio. Than I do circuit training with kettle bells for about 15 to 20 minutes. Then I'll end it with a 6-12 minute ABS workout with a 1-2 minute planks and side planks. Do pull ups! Happy for you. Keep it up!
Thanks!!! Yeah, that sounds like a pretty solid plan. I'll try this out this week haha. Good luck on the ASVAB! Let me know how it goes!
Start out slow of course. Try just doing 2 minute jump roping at a time. Maybe do like 5 reps of 2 minute straights with 10-20 seconds rest in between. That's how did it. Now I can do 10 minutes. Don't worry it takes awhile. Specially getting down the technique. I still mess up a lot. I try to focus on mainly circuit training because its a overall workout. I love kettlebell training, because it focuses on cardio and strength. At some point I will add in strength training. I'm not in hurry. Its not like I'm joining to be a navy seal or the marines.
Right on, Bro. I'll pick up a rope this week. My cardio is jacked lol! Yeah definitely, I'm training to fly a desk hahaha. But yeah, thanks for all the advice! I'll let you know how it goes!
Pretty good first attempt.
I’ll be 35 next month and I want to join the Air Force. I’m in the process of getting laser tattoo removal done on a couple of small tattoos that I have on my hands. I have to wait 6 weeks in between each session, which sucks...but I’ll be studying for the asvab and getting myself in the best shape possible.
Right on. Yeah that part sucks. I had a ton of stuff removed. It's worth it in the end though for sure. Knock that ASVAB out and prep for PT and you'll be good to go. Good luck!! Let me know what happens!
Erik I appreciate the encouragement! I definitely will keep you posted through the process! Thanks
Can you give me an explanation of what the delayed entry program is? I’m 30 and want to join I started off weighing at 193 and now I’m 148 so I have 12lbs left and I want to start the process while I lose these last pounds. And thank you for this inspirational video
Basically after you swear in you'll be in DEP. That just means you're waiting for your BMT and tech school dates. Nice work! That's really awesome. Sounds like you're on your way!! Keep me updated on your progress!
I’m 29 and leaving for BMT on December 29th! Current mile and a half is 15:00. Got some work to do but I’m very motivated and confident 💪 aim high brother!
Awesome Congrats Bro! Excited? You're going to do awesome! Looking forward to hearing how it goes! Keep me updated over the next couple of months!
Erik Thanks brother! I’m very excited to get this journey going! I’ll definitely keep you posted on how things go. What’s your AFSC and where are you currently stationed at?
@@nateguzman9574 He’s reserves.
My tip is no negative self talk. Good job bro.
Roger that. You're totally right on that one. I gotta kill that haha. But yeah thanks, Bro! Which brand are you going for?
+Erik I'm interested in the air force a swell. Like you I'm a little older and married.
Right on! Yeah, the hardest part about the whole thing is going to be when I'm separated from my wife. Not looking forward to that
Good job Bro. Im 35 and joining the USAF reserves. Just took the ASVAB with average score. Hopefully I get to go to MEPS soon and pass. I also have tattoos (half sleeve). What job did you sign up for and how long is your DEP? Hopefully i get to sign up for medical service job as reserves. I also need to get in shape 😅...
Hey thanks Brother. Nice!! Yeah, don't worry too much about the medical. It's not bad and just boring haha. I put down 10 jobs and 2 open categories. Bio medical equipment, Precision measurements lab, ground radar, contracting, finance, non destructive lab, bio environmental engineer, personnel, avionics test station and open general and open electronics. So far I've been in DEP about a month now. But yeah, I heard it's a little bit easier to book a job you want in the reserves. I guess it also depends on the base that's closest to you. Med job would be awesome though! When are you going back for your medical?
Erik, thanks bro. For some reason Im more worried about the processing 😅 than picking jobs or going to BMT. So on your medical at MEPS they haven't offer you your job to sign? I haven't gone for my medical yet. I still have to meet with USAF reserve recruiter. And see the jobs I qualify for then off to medical. Hopefully I get to do a job on my list in medical services. And maybe do AGR (active guard reserves) later on.
It’s been almost a year bro but don’t lay down after a run like that just keep walking it off, I’m also In the DEP at 19. I’ve only been in in for about 3 weeks but don’t stress pt too much it looks like your in really REALLY good shape for your age, you will have no problem passing bmt.
Thanks Erick! Yeah good call on that. I'm still working on those runs haha. Congrats on DEP'ing in. Which jobs did you pick? Any estimate on when you're shipping?
Erik I went in as refuel/bomber aircraft maintenance Amxs 2A554, supposedly I’m suppose to ship in August but the average wait is 6 months. You definitely did a lot better than me on pt, I did 32 push ups, 35 sit-ups and a 12:30 mile and a half, your in much better shape than a lot of the people in The DEP.
Right on. Yeah, I'm hearing the same for me too. Looking at 5~6 months out. Lets KIT, maybe we'll ship at the same time. But yeah, I definitely have to keep working on this. I have a lot to prove since I'll be the old guy haha
Erik right no problem man you’ll do more than good at BMT, as soon as I get word on a ship date I’ll let you know who knows we might be in San Antonio the same day!
Awesome sounds good!
You have to stay in lane 1 if you want a solid quarter mile, not go in between lanes.
your back is straight which can be the hardest part in form, but you need to lock your elbows out. beyond that its all good enough
I have to say this....your not the only one choosing to go in later in life. I'm doing the same. I'll be going in at 35. My husband is a marine is is gonna put me thru some shit to get me ready.
When are you going to BMT?
Right on Michelle! Sounds like you'll do awesome! Are you in DEP yet?
Long time no talk, great job man. Hit me up.
Hey Bro! How's it goin? How's the process going? Did you take your ASVAB yet?
any updates? hope the process is going well. good luck!
Putting together a vid today!! How's everything on your end?
Make sure to keep your head facing up when you do push ups or they will not count and they won’t tell you what you’re doing wrong so remember that
Right on! Thanks! I'll try that out today.
Are you Guard? If so, what was shipping like to BMT? I’m curious about if you have to go to MEPS again in the guard and what the medical is like at BMT.
Hey Bek, yup!! You'll do everything exactly the same like Active Duty except you won't go to MEPS and a hotel prior to shipping out to BMT. Medical at BMT is just like going to MEPs, you just get yelled at a lot more hahaha. Let me know if you have any questions. Keep me updated!
Congrats, I wanted to join at age 38. I went to the Air National Guard and only thing that disqualified me was my tattoo on the back of my neck. They said it was visible with a T-shirt. I was I could have enlisted.
I leave June 18th my running is horrible 17 min. I was doing 46 pushups and 40 sit ups and hit a wall.
Wishing you the best! You got this!
I am glad I seen this video , I am 34 and I felt I was too old to join The AF or even speak with a recruiter . I cant even find a Air Force Reserves recruiting site in Milwaukee, Wisconsin. All I found was Air force Air guard .Does anyone know ? or can guide me threw ? I have been emailing multiple sites but they are way too far for me to travel and speak with a recruiter .
Respect Sir better late than never
Thanks for the support Tien!
Very impressive
Thanks, George!
First and foremost congrats on your signing on with the Airforce. Try and stay in one lane. Avoid lane changing. Only lane change when you need to pass someone.That's probably why you most likely miss the Time. The lane are somewhat offset for the mile run. On your next run try only running in lane one and see what your time is.
Thanks, Angel. Awesome advice! I'll try it out. I need to get back at it again!.
I'm 39 and going to BMT in less than 2 months. I ran the 1.5 today in 17:36. I'm scared bro!
You got this man! 2 months...easy day. Just keep the running schedule up. Run every other day and try to run for 30 minutes straight without stopping. Just keep a nice controlled pace. Don't worry about the time yet. Just keep up the schedule. Let me know how it goes!
That’s pretty good. They say you get better throughout bmt so if you’re starting at 12:30 you should be at 11 by the time you graduate.
thanks, Jessica! I'm hoping so. Are you currently in the AF? Prior service? Thanks for watching!
Erik no, I’m aa civ working towards apply to be an AF officer. Got work experience, good recommendations, etc. My only issue is the fitness so I’ve been working hard on that. I’m almost 30 so you are extra motivation.
Right on! Super cool. Sounds like you have all the hard parts taken care of :) You got this!! Let me know if there is anything I can do to help!
That was pretty good.
Thanks, Najee!!! I have a long way to go!
A person told me start off doing 100m then walk back and keep doing that till u get to your goal then work your way to a mile
That's a pretty good way to go about it for sure!
I'm from Las Vegas and I'm going to the BMT
Right on, Andrew. Best of luck! What job did you book?
So what was the lowest you could get on the run to pass BMT?
I’m getting myself to enlist currently 40 my birthday is fast approaching ❤
I stumbled upon this vid, it’s been 5 years, how’s it going?
So far so good! Have one year left on my first enlistment. Time flies!
Also, when do you head out for BMT? Good luck!
Hey Jorgan! Still waiting on a job contract! Hoping for a winter class hahah. Any new thoughts on joining?
You should spread your feet out to where your feet, knees, and shoulders are all aligned with one another... makes it a lot easier!
Right on, will do! I was wondering why my elbows were hurting haha. Thanks! I'll try it out
don't beat yourself up 46 sit-ups is kinda weak but you don't even need to get that many at your age. Also the run you have 14:00 minutes to do the 1.5 I'm at 6200+ feet in altitude and can do it in 12:10 (uncorrected, you get 15 seconds off run time at altitude) if it was at sea level i'd be able to do it in 11:10 or faster. But i still get a 90 on my PT test because I max out Waist, Sit-ups and push-ups. also to cool down after the run just walk it out and you'll get your breath back faster. not a bad baseline though you would pass the PT test in the 80's with your current numbers.
Thanks, Kris! Yeah, I really need to work on those sit-ups!
I'm 39 and leaving for basic pretty soon. Glad to know I'm not the only one who went in as an old man. Lol
Legit! Right on Russell. I gotta hear how it went! Which AFSC did you pick up?
You’re not! I’m going ARMY Active Duty hopefully 12B at 31 years old probably 32 by time I get there
Awesome, Nola! Thank you for stepping up! How far into the process are you? Keep me updated!
Russell Parrick good luck man. I'm 27 and looking to ship out to ocs soon.
I'm considering joining at 35
awesome! It's a great age to go!
Do you get shin splints? And do you do anything for them besides stretching?
Hey Riri - I did. Stretching helps but also, make sure you drink a lot of water throughout the day. It makes a huge difference. Also, try to limit your alcohol intake if you drink. Over time you'll stop getting them. It's just your body getting used to the movement.
Hey bro I could pass the asvab man I gave up man I am going to college and start again later bro you think that a good idea
Of course! School is always a good idea. Whats cool is you can go officer. Check to see if your school has an ROTC program. Military pays for your college and you come out with a commission. I actually really wish I went this route!
11:57 is what the target is bit you can make a 13:30 for your age group and still pass
Thanks, LoGiK. I actually need to get back at it hahah.
Thank God!
Hey Im in dep as well advice just try to stay injury free while in dep so push yourself but not to much
Right on. Yeah, my recruiter told me the same thing. She said, remember you're old. Don't go hurting yourself hahaha. Have you gotten you ship date yet? Which jobs are you going for?
Erik yes I ship January 2 and my contract is for security forces
Awesome! Congrats! Keep me updated! I'm hoping to book a job soon hahaha
Wait?..... are the sit-ups not done with hands behind your head?
hmm, not sure! Are they? I thought around the chest but I could be wrong
Not bad for not working out.l. Start hitting the weights bench press will help you out and incline. pull ups also.
Thanks, Mike! Will do! Looks like I have a long road ahead of me.
when are you leaving for BMT? I just switched over so im waiting to be discharge from the army dep program. Do you know anything about security force, because im stuck between that job or some admin job.
Still waiting for a job and ship date. Hopefully I find out something this week haha. Hmm, those are two different jobs for sure. I guess you need to out-weight the pros and cons of each one. Admin you might be bored inside but comfortable, Security Forces you might be bored outside but more "high speed" if that's what you're looking for. I'm not a recruiter but I know you'll get in a lot faster on the Security Forces pick. Also, gotta consider what you want to do when you get out. Probably the most important thing to consider. Any thoughts on what you want to do after?
I want to become a federal agent when I get out, but I'm not going into security force though. I have a friend who was in the air force and is now working for secret service he told me that those jobs doesn't really care what job you did in the air force. He said as long you have military background I will be good.
Right on. Sounds like a solid plan. Might help if you book a job that requires a Secret Security clearance too. But yeah, sounds like you're good to go either way. Federal Agent is legit!!
Yeah I will do that bro. Are you on facebook?
Hey Bro, yeah I do. search erik minamihata
Hey man, we're at the same baseline
Bully juice posted a video about how to increase the run times, hit me up so we could possibly go over some stuff to keep on top of this bro.
Hey Roy awesome! Which area are you in? Los Angeles? Are you in DEP now?
+Erik hey, I'm in Atlanta GA, and I'm currently in DEP right now, no date yet so it's kinda frustrating.
Right on. Yeah, I hear you. How long have you been waiting for? I've only been in a month. But yeah, lets figure out how to get some training in. Do you use google hangout or anything like that?
The 18th will be a month for me, and we should definitely do that, I've never tried using it but I'll give it a shot.
Good job man. I believe she forgot to mention to control your breathing
Hey thanks!! Yeah! Thats the part that kicks my ass every time haha.
I just talking to my friend and it helped him keep your breathing in sync with your running rhythm. In nose out mouth.
I tested out talking to my wife while running. Didn't go so well. But focusing on the breathing alone helped a lot! Thanks! Will keep practicing.
nice channel! when is the next video coming?
Thanks, Jordan! Definitely appreciate it. I'm hoping by the end of week Sunday. I was thinking of talking about how I'm mentally preparing for BMT. It's actually kind of funny. Are you headed to BMT too? Prior service? Thanks again for checking the vids out!
no, but I've had family in the Navy and Army in the past and I have a lot of respect for our soldiers. I'm a civilian but I've pondered joining the Air Force. I'm almost 37, so I can relate to your channel and content. its nice to see and you have a cool personality.
Oh nice! Right on, yeah I kind of noticed there weren't too many videos out there for us "older" folks haha. But yeah definitely appreciate the kind words!
Can you walk through what all the benefits are?
Oh man, there are a bunch. I can tell you the best one though is when you can get the VA Home Loan. That one in itself far outweighs a lot of the other benefits in my opinion. That and just being able to save a ton of money while on active duty. Oh, and BAH too if you're married.
What's up bro I'm 30 and leaving in December with a tacp contract. Let me know if you want to get together to train. From the background looks like you are in Torrance, I'm local!
Hey Bro! Awesome! Are you working with SGT Hilsabeck too? Yup, I'm in Torrance. I'm down for sure! shoot me an email. barajas.erik@gmail.com.
Erik ya out of del amo, small world. Sounds good bro!
currently working on it to enlist in 4 to 5 months need to lose 100 lbs currently lost 20. 80 more to go
Awesome Roland! You got this! Nice work. Keep me updated on your progress!
Hey man I'm trying to drop some weight, but if I can get in I'll be 39. How are things going so far?
Hey Sir! Right on. Keep at it! All has been well so far. Can't believe how much has changed in a couple of years. But yeah, keep after it!
@@erikminamihata Will do, Sir! Take care of yourself out there and thank you for your service. Maybe I'll bump into you one day.
I was 36 going through TACP school, we had a few guys hovering close to 40. I’ve heard similar stories from the other branches and older recruits. But take care of yourself and you’ll be good to go 💪🏽 . The one annoyance or shall I say challenge, is being older you’ve “been there, done that” as far as life things (party, marriage, kids, job). 18-21yr olds be wanting to go out party. I’m like “no thank you I’m ready to go to bed”! Lol
100% True! I still go to bed every night at 2100 hahah
I am 34 but going to join at 36. I wont let a number stop me. well unless it is over 39.
Hell yeah! You'll do awesome!
Good effort bro but you should have been in way better shape than chill mode if your want in to the service at this age .. I am 38 and run everyday 5k daily in a incline decline variable course I work out every day 2 hours and I’m not sure I could make the cut
Thanks, bro. You got this! Easy day for you!
@@erikminamihata I am about to try to get in because I have a Desire to serve this great nation it’s people like you that are an inspiration thanks
Hey I’m 38 trying for Navy need to lower weight by 15 lbs, I didn’t know Air Force allowed older people?? Man...
Hell yeah, GET SOME! I had a dude that was 40 years old when I went through.
You have to work more on the push ups keep your back straight and go all the way down , tips on doing push up do 3 sets of plank for 30 seconds and do negatives push try doing 10 sets of 10 everyday I’ll send you some videos on your email I know you can do it congratulations bud aim high.
Right on! Thanks, Lawrence! I'll work on that. That actually sounds like a solid plan. Looking forward to that email! Thanks!!
Erik message sent to your inbox 👍👍
lawrence N received. Thanks bro!!
no you do not go ALL THE WAY DOWN. for AF pushups. You actually did them correct int he video.
What job did u choose?
Non destructive inspection. Heard it was pretty cool hah
Any updates?
Hey Normy! Will be putting out a new video this sun! How's everything on your end?
Dude, you have these times all wrong. For your age for the PT, the minimum for the run is like 16 something. 29 situps and 14 pushups.
man your audio its too low, ty for the vid anyways
Sorry! Yeah, I'll work on it. I definitely need to get better at mixing. Thanks for watching!
A bro so you are in thr airforce alredy5
In DEP now!
have u gotten a job and date yet?
Hey Jermal - I booked PMEL but discharged from DEP so I can go in as an Officer applicant. Went right back to the back of the line hahah
Oh? What board are you on? I'm on 18OT03.
I think the pushup needs work.
go to hardtokillfitness.com then go to the bottom of the page click on pt test booster download it its free it will help also with push ups rotate your elbows in so your elbows dont go out and become prone to injury also theres plenty of resources you can look into oh and if you can buy a fitness mask it will help cardiovascular wise make your lungs strong plus consistency also attitude plus personal effort equals perfomance so yeah thats my advice thank for your service congrats hooyah to you man go kick some but airman
Thanks, Brother! I'll download this! I was actually kind of curious about the fitness masks. I used to smoke cigarettes so my cardio is kind of jacked.