Yoga Nidra Sound Therapy
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- 30-Minute Yoga Nidra with Sound Therapy - Online Yoga Nidra Teacher Training: allyboothroyd....
Dennis Channel: / @dennisandrum
Dennis Music Store: www.dennisholl...
Download this collaboration file here: ally-boothroyd...
All My Links: allyboothroyd.c...
You can find my whole free resource library here: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
YTTs with me: allyboothroyd....
Online Yoga Nidra Teacher Training: allyboothroyd....
Retreats with me: allyboothroyd....
Online Restorative YTT: allyboothroyd....
Pinterest: www.pinterest....
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle music created by Dennis Hollström music to further soothe the nervous system with beautiful instruments like mandolin and harmonica. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with gentle meditation music by Dennis to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra-style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Dennis Music Store: www.dennisholl...
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Let me know if you'd like more collabs with me and Dennis in the comments!
Dennis Channel: www.youtube.com/@dennisandrum
Dennis Music Store: www.dennishollstrom.se/sound-store
Download this collaboration file here: ally-boothroyd.myshopify.com/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Gorgeous. Feeling very chill after this!
Yes, please!
I loves the backgrund music! So calming! I need different yoga nidras at different times but this is a new favourite 🙏
I also really love the sounds of water (rain, waves, etc) which I find extremely soothing in the background of your voice. Thank you very much Ally!
My new favourite yoga Nidra for daytime NSDR. Would love more collabs from you and Dennis!
Hi Ally❤
Your voice and channel has saved my nervous system. I humbly request another sound therapy from Dennis just a little longer please. 45 mins is the perfect amount for me and all my friends who follow you. Thank you. We love you. 💜💜💜💜💜😊
The sound scape allows me to go deeper! Please more collaborations with Dennis. This was great.
This yoga nidra is so deeply relaxing with the beautiful sound scape ❤ please do more collaborations with Dennis! Thank you for this beautiful experience 🙏🏻
Beautiful practice ally and Dennis, I love the collaboration more please. I have done many of Dennis's yoga Nidra's and his breath work is wonderful, the owl nindra of his is still my favourite one, have a wonderful day.
The owl Yoga Nidra is divine. 🙏
mind hugging music & a sweet compliment to ur voice .. spirit shows up for me when l use this practice.. helping me heal from disease that has held me for 7 yrs.. for me it is absolute confirmation of the medicinal effect of yoga nidra
❤
Really lovely Ally, I live on Vancouver Island and listen to you a lot. I am now in Puglia Italy and just listened to this after a stressful day arriving. Now on a hammock under the Italian skies in the countryside, so restored❤
Loved the way of waking up with the fingertips, toes and head nodding. Amazing!
Thank you, Ally and Dennis, for this fully immersive experience with beautiful music and your magical voice ❤❤
Hi Ally from the bleeding Israel 💔❤️🔥🩸 We're in the bomb shelter since Saturday, haven't been outside my building not even once. I live in the South of Israel, It's really scary. I meditate much less then usual as it is really hard to do anything, really .. Its like walking in a swamp. every step is hard. So this comes right on time. Yesterday I was searching here on TH-cam "Mediation for war" and didn't find anything. If you will have the time and are willing to maybe record something for your audience in Israel it will be just.. marvelous.❤
I hope peace is restored as soon as possible. Prayers for you❤.
❤
Prayers for your safety and peace . Love from Usa
I have so many prayers for everyone's safety and peace. I will give this some thought. Thank you for the request. I hope this nightmare is over for you soon. 💜
@@SarovaraYoga I actually reached out already to 4 TH-camrs (3 except yourself) and you are the first to respond. You are VERY brave, Ally. Your soul is pure light, the real deal.
I think that it's not really that I need a specific practice, I've been practicing Vipassana and Mindfulness for ten years, yoga - almost 8. Its more the painful feeling that the digital arena keeps behaving as if nothing had happened. Not even one TH-camr has sent condolences, or referred to it in any way. I know its not personal, everyone have their lives, this is the human nature, but it's so insulting. Crimes against humanity happened here, and nobody gives a damn, this is the feeling.
By responding you gave me the attention I needed, and sure yeah, give this a thought in that miraculous mimd of yours. I truly do love you so much. I sleep with you in my ears every night. 💜
This was the most amazing nidra I’ve ever experienced. Ally, this is another level of mastery. THANK YOU FOR YOUR GIFTS. And you thank you Dennis. Just incredible!!!!!
Thank you so much ally. I love the Yoga Nidra s with music and if you would ever want to do a longer one on this music.. I'd be listening on a daily basis! I already do, but I reallly notice this one with music helps me relax so much more. Thank you so much your work 💛
Oh my. What a lovely deep rest today. Pinned to the floor with the loveliness if your voice & Denis’s sounds. Thank u ❤
This moved me profoundly. You are both deeply gifted. Thank you from northern NJ.
Thank you Ally from a freezing cold Scotland. Beautiful yoga nidra with soothing music from Dennis. Om shanti xxx ❤️
This is one of my favourite videos ❤ the soundtrack helps me to feel so deeply relaxed and rejuvenated. Thank you 🙏🏻 namaste
Loved the music ❤. Another great reset.
Ally,Namaste🙏Very beautiful Yog nidra❤Really liked this collab,but truely speaking ,your voice is the most soothing music and takes to totally new dimensions .Lots of Gratitude❤Thank u for giving light to so many Souls🕉️
Oh wow. Thank you so much for this sweet comment. Your kindness is heartwarming. Thank you for joining us today 💜
@@SarovaraYoga 💜
This was so wonderful Ally, soothing and calming. I listen to my one go-to nidra, almost daily (🇨🇦 living in Tampa, Florida), now I will follow Dennis too! The music accompaniment is perfect for me, so yes to more collaborations please!👏⭐️
This is really one of my favorites so far! I have been listening to your Yoga Nidra videos for a couple of years now. I love the rhythmic music. Flows so naturally with your voice! I would love a longer version of this for sleep. Thank you both for this gift! 💗 🙏🏽
This was wonderful- bookmarked and will frequently revisit. Soundtrack was superb and appreciated.
This practice was so beautiful. I have been on break from the nidra teacher training due to spinning too many plates in life and needing to put one temporarily down, but sticking with a regular personal practice has been instrumental 💓💓💓
This one was exactly what I needed. It helped me immensely.
This was true bliss. I felt so easeful and relaxed.
This is so beautiful. Thank you Ally and Dennis. 🙏🏼
This is truly amazing! More collaborations please 🙏🏼 ❤
I'm so glad you enjoyed! More to come for sure! 😊
Magic, love this! Went so deep. Thank you for the incredible quality of sounds, voice and directions❤
So wonderful, so healing. I had a big realise with lots of crying coming out. Thank you beautiful Ally and Dennis for this increadible offering.
Love Dennis as a Nidra facilitator too! Good stuff, guys.
Yes, he's super wonderful 💜
I started practicing yoga nidra a few weeks ago and it has completely revolutionized my self care routine. I cannot take naps during the day and have a hard time relaxing in general due to being neurodivergent. Thank you so much for your free recordings. They help a lot! For the first time in a very long time, I'm able to be calm in spite of anything bad going on or being overwhelmed/overstimulated. I will continue with these and make an update if something comes up
Namaste! 🙏 I practiced around 9 A.M. on October 16, 2023.
It was a gentle practice. I liked the body scan and was slightly falling asleep, but I was wide awake for the visualization of trillions of cells breathing in and out.
One of your best. Sound matters. Tuning in from WNC. Thank you both.
Truly so grateful for you Ally 🤍🤍🤍🤍🤍✨🙏🏽
Thank you for all you do. ❤️
Listening from Israel. Thank you for this amazing practice. Helping me set my mind at ease even for a short while
I usually don't find the nidras with music relaxing but this one is my new favorite and have been listening every day since it came out ❤
Hello Beautiful Friend, it’s Marcy from Maryland. Listening to this Yoga Nidra was like a hug from an old friend, a homecoming to the heart. Thank you for sharing this gift and rippling peace into the world. Namaste.
Hi Alley, ive been enjoying your channel for two years and it teally added a valuable tool in my life. I come here sometimes daily to recharge and clear my mind. Thanks so much, ivhope you dont underestimate your value for this world ❤
Please make more of these sessions with Dennis!!
Thank you and Dennis for this❤ you are bringing out the best students, 💕
This was beyond phenomenal thank you so much! Loved every minute of it collab was the cherry on top 😌🙏🏼✨ thank you blessings
Mucho amor para ti y Dennis. I love you both as my guides for yoga nidra. Gracias desde Caracas.
Thank you both ❤ really loved this one.🇳🇴
One of my favorites of your fabulous collection… I’ve been practicing/breathing/growing with you for some time now and am incredibly grateful for you and your channel. Blessings 🤍🙏🏽🤲🏽
Thank you ❤ love the collab with Dennis 🙏
New fan here....Went to bed too late last night due to a work crunch, but had an early morning. But, I found time to do this one, it was excellent -- and helped make up for my short night. Wish I'd discovered you earlier this year!
MORE OF THIS PLEASE!!!!!❤❤❤
Thank you, Ally. Love this one and the healing music 😊🙏
Grateful again for your service in offering this to us. I’m in a world of overstimulation this is impactful reconnection to self. Thank you Ally.
Our pleasure! I'm glad you could reconnect, the effects of this practice are powerful over time. 😊
🥰@@SarovaraYoga
Loved this one. Yes pls do more of these colabs. It was really awesome
Namaste 🙏 such a beautiful experience. I am so grateful for you. ❤
Thank you so much ftom the UK. I am developing a Yoga Nidra practice and have just found your channel. This is so lovely 💜
Amazing. So appreciative of all of your videos. This one feels extra special
Thankyou for this this really helps me to reset and recharge. I do your insomnia sleep ones and they have really helped. My mind gets very active at night if i just lay in bed, but with your guidance and soothing voice it helps relax me enough to drift off to sleep. :-)
Thank you and thank you Dennis ❤
I loved this. Thank you, Ally and Dennis ❤🙏
Absolutely beautiful. Beautiful music. Beautiful meditation. Thank you Ally. It’s much appreciate it 🙏
You are the best.
Got chronic spinal damage & you put me to sleep every night.
This was amazing 💜💜 You're calming voice & the music from Dennis
. thankyou ❤
Namaste, Ally and Dennis! Really enjoyed this yoga nidra.
Beautiful practice thank you beautiful soul ❤❤❤❤loved the music as well from Dennis thank you 🙏
Thank you Ally for yet another wonderful Yoga Nidra. Thank you from my heart for creating them and sharing them with us ❤
I am so grateful for you Ally and for introducing us to Denis and his beautiful music. Thank you for always sharing so generously. 🙏😊
Love the collaboration ❤ beautifully done❤
Love from Scotland ❤ I just love this 🙏🏻
Absolutely loved the soundtrack! Thank you Amy and Dennis.
Our pleasure! Glad you enjoyed it! 💜
Thank you Ally❤ this was a perfect yoga nidra practice!
Really relaxing 😊
The music was okay.the sound of your voice was wonderful 🙏💐 lots of love for everyone, Christine from the Netherlands
Thank you, Ally & Dennis 🤍
These yoga nidra sessions feel like comfortably warm dreams, thank you so much for allowing me these transcedent experiences :))
Thank you Ally.
This was truly amazing. I was able to really relax into this beautiful yoga Nidra. I am from Wamberal NSW Australia xxx
Namaste 🙏
That was lovely. Dennis does such a special job with music. Very peaceful.
Love this collab woth Dennis!
the mix of music and your soothing voice helps me relax deeper into my yoga nidra state. Thank you for this beautiful guided experience.
This one is fantastic, thanks Ally and Dennis. Loved the sounds.
And kindness and compassion towards the self is so incredibly important. My healing process from chronic stress and fatigue has taken a big turn for the better, after learning how to be kind and compassionate to myself. In no small part thanks to the yoga nidra videos of Ally and Kristyn. 🙏
I'm so glad to hear this.... kindness and compassion for the self is necessary.... the world would be a much different place if we were instilled with this from the start of life. 🙏
So so beautiful!! Loved it!! ❤❤❤
Great start to my day ❤
Blissfull to wake up with. Thanks so very much Ally & Dennis. Namaste from Warsaw, Poland ❤
Hey Ally :) where can I find more tracks like this with beautiful music and your lovely voice guiding me? An hour long track like this would be amaaazing ❤
Would you please be able to do a longer non sleep deep rest yoga nidra? Like an hour or maybe even 1.5 hours? I love the ones with the gentle music in the background/binaural beats. Thank you for all you do ♥️
Thank you Ally 💕✨ the blend of yoga Nidra and music is very relaxing. I am having lung issues right now and all of the videos I have seen from you and your studio have brought my body (and mind) stillness and peace.
That was beautiful and so relaxing!
Thank you, Ally ❤
I LOVED this one so so
much!! What a gift 🌹🥰🌹
This one is so juicy, please do more collabs with Dennis!! ❤ thank you for sending me into bliss
Wow 🤩 I love love love the collaboration such a deep rest. Listening in from the UK after delivering a beautiful yoga retreat day to 17 special souls it was just what I needed. Namaste 🙏
Merci so much for this loving collaboration :-)
Yes please!
Loved this ❤ thank you Ally and Dennis! Powerful! Please do more Yoga Nidras again.
Awe, I'm glad you enjoyed this one Mary. We will definitely create some more collabs soon 😊
Namaste ❤
Namaste 🙏
Thank you thank you thank you ❤️❤️❤️
Thank you Ally and Dennis ❤ This was beautiful, definitely giving Dennis a follow too 😊
Beautiful. Thank You.
Thank you Ally and Dennis. This was just so perfect. More colabs seems totally fine to me ;)
This was so relaxing , thank you 🙏
Thank you, Ally. I love your videos and practice nearly daily. This experience was arguably the best yet❤ Thanks also to Dennis! I look forward for more collaborations. Namaste.
I ADORED THIS collaboration ❤ loved the music with your voice🥰 from Oakland CA
Very beautiful and grounding. From Bloomington, IN.❤
Thanks, Ally! I love these short practices to refresh through the day. I'd love to hear more collaborations 🙏
I'm so glad to hear it Jenny! I'm excited to do more collaborations for sure 💜
Namaste 🙏🏻
Second time and the collab took me to the Source at one instant. Bliss. 😊Grateful from the core of my heart for you and this amazing creation. What a Channel of Light you are, Ally.
I love when you use Sanskrit too so I learn and connect to the beauty and power which are woven by that language. “Uta” - 😊I’ll catch it next time. The 5 Elements including Space. ❤❤❤❤ Im a star child (discovering this at the ripe age of 57). You are blessed, we are blessed. Thank you 🙏
This is just so beautiful. Thank you❤