High-protein Pumpkin Spice Pancake Bowls😍

Day 30 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pumpkin Spice Pancake Bowls😍 These contain about 27g protein per serving & no protein powder!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Ingredients for two servings:
1 cup / 2.4 dl / 250g high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
1/2 cup pumpkin puree (1.2 dl)
4 eggs
1 -2 tablespoons maple syrup/honey
2 teaspoons vanilla extract
3/4 cup / 1.8 dl all purpose (gluten-free) flour or 1 cup / 2.4 dl (gluten-free) oats
2 teaspoons baking powder
2 teaspoons pumpkin spice
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Optional toppings:
1-2 pieces 80% dark chocolate chunks
Handful of crushed pecans
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1. Mix the wet ingredients together. Add the dry ingredients and stir to combine. If using oats: add all the ingredients into a blender and mix until smooth
2. Pour into greased glass containers or ramekins. Add the toppings
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
4. Store in the fridge. Reheat in the microwave before serving! Serve with maple syrup for extra sweetness

[@fitfoodieselma]

Day 30 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pumpkin Spice Pancake Bowls😍 These contain about 27g protein per serving & no protein powder!
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Ingredients for two servings:
1 cup / 2.4 dl / 250g high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
1/2 cup pumpkin puree (1.2 dl)
4 eggs
1 -2 tablespoons maple syrup/honey
2 teaspoons vanilla extract
3/4 cup / 1.8 dl all purpose (gluten-free) flour or 1 cup / 2.4 dl (gluten-free) oats
2 teaspoons baking powder
2 teaspoons pumpkin spice
•
Optional toppings:
1-2 pieces 80% dark chocolate chunks
Handful of crushed pecans
•
1. Mix the wet ingredients together. Add the dry ingredients and stir to combine. If using oats: add all the ingredients into a blender and mix until smooth
2. Pour into greased glass containers or ramekins. Add the toppings
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
4. Store in the fridge. Reheat in the microwave before serving! Serve with maple syrup for extra sweetness

[@waffle_chair9269]

Per serving? So what’s a serving?

[@keirance]

I love your recipes and the calm vibes of your videos! I just have a suggestion for you and that would be to add the detailed macros for each recipes/serving or at least just the total amount of calories.

[@ambatenitaful]

un container

[@ambatenitaful]

@@waffle_chair9269one container

[@tygerk2372]

Love the pumpkin spice options! 🎃

[@Hi_8921]

Hi there Selma! I have been struggling with an eating disorder that makes it very difficult for me to eat the required amount to stay healthy, and rarely have energy and get nausous and headaches during the day. I have several vitamin deficiencies. I started incorporating your meals into my recipe book and I love the idea of weekly meal preps, which are efficient. I now actually enjoy preparing food and the meals you share with us are delicious and so so helpful for someone like me. Lots of love !

[@Yellowdawgx_BS]

Im glad ur doing better😊

[@Hi_8921]

@@Yellowdawgx_BS thank you!

[@Yellowdawgx_BS]

@Hi_8921 no problem😊

[@Nordic-Naturals]

Never heard of a pancake bowl! They look so good!

[@itrecruiters-o5u]

Ur videos are awesome 👍😎. So informative and useful recipes 😊.

[@blueeyedlady7061]

Looks very delicious 🥞😋❤️ Thank you for sharing all these wonderful, healthy recipes.🙏🥰

[@lianneadams6260]

I LOVE your videos! It's brings life and options to food into my life.

[@marychendricks1875]

Yummy 😋 everything you make is delicious! Thanks for sharing all of these recipes Selma . Have a great day sweetheart ❤

[@kaseysenior8768]

Looks amazing! So trying this!!!

[@SofiaFan-drs1]

Thank you for the no protein powder! Your recipes are amazing 💖

[@marleneharden544]

Love this 😀 One of my favorite ❤ So many to choose from 😋 yummy

[@sylwiataskar8551]

Thanks for sharing ❤

[@flowersandstars117]

Delicious!

[@lynnkavanagh7361]

That looks really delicious! Great for this time of year.

[@JustGoForIt-s9w]

Yummmmm

[@konstantintsvetkov8839]

Just made these... Amazing! 🎃

[@VDiro]

😋😋😍😍

[@lisaa3678]

Will you link the glass containers in your Amazon shop. Easy for me and helps to support you. Thanks!!

[@MLove-777]

🎉🎉🎉

[@lesleysole6427]

Yum

[@beckypeterson6550]

Thanks! Is the finished texture sort of like scrambled eggs? Just want to be sure I made this correctly :)

[@navyltklssmith1764]

what size are these glass containers?

[@ricoclark4783]

Where can get these particular glass containers from?

[@Wisdommuse01]

Hii what spices did you use?

[@anelfernandez406]

I used dark chocolate chips instead😊

[@Tsuyu-Kanao]

The blue room was attacked…
Everyone survived.

[@yanwang7872]

IT LOOKS SO GOOD BUT PLEEASE TELL ME WHAT THE INGREDIENTS ARE!!1!!!

[@GregYoungblood-cm9ci]

O

[@jackmehoff6052]

Can you talk lower please ? I couldn't hear you over the sound of my GF whispering

[@kennethtrotter594]

I think you’re ears are broken

[@si.2110]

She is doing asmr