Punching Power and Stamina for Boxing | 8 Rounds | Boxing Home Workout
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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Im Feeling destroyed and alive in the same time after this. Amazing!
The one who disliked couldn’t take the workout.
I had to stop at the last 30 seconds and Im not hatin on this workout so booooo tooo youuuu thumbs downer!!!🤪
Was the bag
These are coming out so thick and fast that I can't keep up! Thank you for doing this. You, along with one or two others, have been real life-savers over the past 12 months.
I appreciate it!
Thank you! Greetings from Ecuador, south america
Sir, you are definitely one of the reasons I keep my sanity, during the pandemic. I owe you.
Done
Don’t want to be gross, but I am dripping...and I’m not even using a bag! Awesome
Aaargh Coach. You're killing me!
I guess that calls for a thankyou. So here's a big one. THANKYOU!
When coach said you don't feel it in your lungs, you feel it in your shoulders, HE WAS LYING. My legs are fine oddly enough, even though I widened the stance and worked the pendulum a lot but everything else is torn to shreds.
Sweating like a pig man.... 😂 😂
Bellissimo allenamento!
Grazie dall'Italia
Thanks for your videos, I really appreciate them- oldschool, spartan-style ;-) Greets from Amsterdam, Netherlands!
Appreciate these workouts so much man. 👌👌🥊
Thanks coach, we appreciate you telling us to keep our chin down and to breath
Did this one yesterday, amazing workout ur stamina is amazing
Thank you!
I love how he breaks down every combo even a beginner can catch up quickly. I would definitely recommend this to everyone I know.
You have my best wishes and prays coach, love ya 👊❤️✌️
Note to Self: do not be inactive for 3 weeks. Yikes but that stamina splits sometimes 😂😂 Thank you for your videos!
It's ok we've all been there, in a week you'll be back.
Thanks coach!
You are hands down one of the best things on the internet period!! I love this ish!
Much appreciated J, thank you
Best Coach 🥊
Awesome workout. Like the 50th time I've done it 🔥
That's awesome!!
@@boxinghomeworkouts well all appreciate you
These are the best!
That was fun, especially the final round. Thanks again man
Thx for another session!
Thanks for your videos
Another great heavy bag workout! You have changed the way I train, thank you. Regards from Greece.
Best boxing workouts on yt! Thanks, so much
Thanks so much JT…. You’re the best across TH-cam. Nobody has quality content as you do. My boxing is becoming way better just through working with you. I’m truly grateful 🙏
Thank you Precious!
Great video once again
Savage workout. Creeps up on you and leaves you a sweaty pathetic mess at the end! Thank you for yet another superb workout coach!
Nice one, thanx!
Awesome content like always JT! Thank you, I've been training with these everyday!
Coach just subbed here i was crazy busy the last while with work these vids is Gold gonna work on these.
Excellent workout. Thanks!
Woooow. That was a crazy good workout coach. Thank you 🙏🏻
These power workouts are great!
Wow coach this is what I was talking about!!! I started to felt it around the 6th round, guess I do have a great stamina! This was a perfect finisher for my session!!! Keep on with your great job!!! 💪🏻💪🏻💪🏻🥊🥊
💪🏼💥another dope workout ! You are spoiling us! My body is like WTF 😜
Lol more is coming
Was gonna do some Muay Thai after this but I’m dead lmao. Thanks coach, you killed me!
Great work!
This is so awesome and useful. Thank you and please make more of these!
Thanks
Thank you so much!!
Awesome workout, very much a newbie but find your vids engaging easy to follow and you don’t talk down to anyone, keep up the great work
Thank you!
Yes.i like it hoooms
Great content Coach… just did this work out but had to split it in two, four round exercises. Great stuff, thank you.
You took down your workout critiques...I learned aloe from that...your workouts are great...among the best on TH-cam
Thank you JT for the workout! Another piece to add to weekly routines, I enjoyed the combination of power and stamina! Thank you!
Excellent workout coach!
A great training,!
Happy to be your follower .
Thanks JT great bag workout 🥊
Freaking awesome workout….thanks coach!
Great work out. Thanks a lot.
Thanks brother that was wicked!!
Hey couch thnx for the great workouts. I have been following your other channel for years. But these workouts are the best. Your not promoting this channel enough. You should get alot more views here.
Thank you! It's very new so it will take some time. I appreciate your support!
Nice one JT, that's blown away some winter blues here in the UK. Keep up the excellent work it's much appreciated. 👍🏻
I did March 8 , that's first time on your bag workout and I got a great pump and felt great.Really challenging and beneficial
I tried this for 2 rounds it was a killer I loved it
Great stuff! more of this please!
This workout was a beast. I've been giving the video a like before I do it, so I have my gloves off. Between this and the 12 rounder the other day...wow. Also, I love how the workouts are structured by scaffolding the punch combos and then the burnout round....spoiling us JT!
I love to hear that you gave it a go! Thx
Through out all of my slumps, you may not know and you may not physically be here, but you've helped me through my mental trials by the will of Allah, alhumdulilah shukr.
Thanks Man, you're great.♥️
amazing as usual
Tough workout 🔥🔥. Really feeling at shoulders and arms towards the end. Especially the punchouts are no joke. Great one JT👍👍
Great work Mukund!
Excellent workout! I think 8 rounds is the sweet spot.
Amazing workout. Keep it up from NYC
thank you coach. I don't how you do? Speak and smash the heavy bag ?🥊🥵🥊
I too wonder that😭😭😭
Thanks this was good
Excellent workout. I done some amateur boxing in my teens through to my 20’s great to be hitting a bag again.
What a workout, felt the power and everything coach. Much love!
Nice! Good job
Good work J,can't wait for gyms to open up over here so I can give this a go.
Love your vids. I completed this workout today and yesterday. Keep them coming!
Hi JT really enjoyed the workout. Don't have a heavy bag so I shadowed boxed and still thought it was a good workout. I live in a condo so no place for me to hang a heavy bag but will be getting a punching bob soon.
Got a punching bob about 9 days ago from kiggi and liking you workouts even more and more
This was a great work out...did this after 5 rounds of double end bag
That's a full workout!
Maaaaan thank you so much. I go more than 100% power i felt my hand goe out of my gloves. Peace
Feel great after this workout. Thank you for posting!
Good work!
I got noodle arms after this one! Thanks coach!
It was definitely tough!
Glad I found your page you have a new subscriber I'm a beginner as well as self taught and I entered your recent contest hopefully I'm one of the 6
I finally completed the whole thing on my 5th or 6th attempt and i am simultaneously so exhausted but want to keep going at the same time
Still a great workout, reminds me of lockdown
Excelente rutina!!!
Coach we need another video like this 4 rounds an iam drench if ur going all out like i iam 👍👊
I have a hand speed one coming soon where you'll feel the pain, in a good way
I have a hand speed one coming soon where you'll feel the pain, in a good way
Thnx bro!
Great workout!
Feeling fresh!
Great workout, Coach. These 30 min ones are my bread and butter because that's as much time as i can count on with my kids.
Any chance you could do a vid on one of your two channels about reducing telegraphing? I found in this one that I have a tendency, especially when tired, to start the first punch with a comparatively slow motion that gives away what's coming. Would love some tips to help reduce that habit.
This got me super tired at the end. But still did 1Round of the Floyd Mayweather finisher 💪 and some pistol Squats and wide grip pull-ups. But super hard workout, thanks for sharing.
Great work and dedication!
nice one
I lasted 6 rounds after that my hand start hurt so bad .
Thx a lot coach.
Yes that's true these type of rounds can be hard on the hands.
looking like JC Chavez snr with those body head combos !
Thank you! He was great
Here’s an idea, maybe sometimes you could add in background music during the workout portions of these videos? Could be fun and add some enjoyment to it.
I agree! The problem is that the royalty free music is kinda crap, to get some good beats/music it costs. But sooner rather than later I'll pick up a few good tracks.
@@boxinghomeworkouts Awesome, glad to hear it’s on your mind.
This one was great, thank you.
Got a question, please. Can you explain how the L shovel hook and the normal L uppercut should be different? There’s a solid video I found on the 8 punch numbers, but it didn’t mention the shovel hook (which seems to me to be a variation). Thanks!
P. S. Your intense focus communicates noticeably through your voice each workout. I really appreciate it, no frills or overblown attempt at entertainment. 🙂
P. P. S. Your commentary about doing workouts to wake up the body and feel more alive is so true. I love it. The natural endorphins, the conquering of the workout, the disciplining and strengthening of one’s body, the increased blood flow, and more. It’s all there! Good stuff.
You know all there is to know about fighting, so there's no sense us going down that same old road again.... So, what we'll be calling on is good ol' fashion blunt force trauma. Horsepower. Heavy-duty, cast-iron, piledriving punches that will have to hurt so much they'll rattle his ancestors. Every time you hit him with a shot, it's gotta feel like he tried kissing the express train. [cracks neck] Yeah! Let's start building some hurtin' bombs!
Any videos on how we can wrap our hands for this kind of Workout?
Here's mine th-cam.com/video/mSxW47G0_NI/w-d-xo.html
JT, are u wearing wraps on the hands. If not, which gloves do u use sir.
13:00 - how the heck am I supposed to hit the "like" button while I'm wearing boxing gloves!?
...
I used my nose.
Lolll
Cheers JT. Great upload. Would you encorperate body weight exercises between rounds to build up strength and to mix it up a bit ? Myself I do 3 minutes on the bag, 2 minutes rest with 30 press ups then 3 minutes on my mini trampoline, 2 minutes rest with 30 press ups. Thats 1 set and I'll do 5 of these so its keeping it fresh and mixing it up . Also wearing 1kg ankle weights. Sometimes chuck some navy seals in. Whats best for boxing training. I've done a few videos myself on boxing fitness but would be great to get some proper advice 👍
Yes I would do them separately though like a circuit. You could aspire to Iron Wolf style workouts on separate days.
🎉
500th like hut n done out bk at 9pm in half darkness cldnt c my numbers but bags silver killed it liked the 8 7 8 3 (very canelo like) great wee wrk out on my recovery day am gettin new gear 2moro(stand up bag(spring) ) plus small focus pads and big mma stlye kick pads all free as pal no needin them n moving hse av dun favoyrs so was keen to keep slick for 2moro testing my gear n bringing my older bench n bar n dumbells GF bk garden full a stuff av made r aquired spend £110 n thats 2 2headguards 4gummys 2 16oz gloves wraps etc my ring slip bags dble end bag slip lines 13ft ring all DIY n cost ten pound lol uv insspired it n kids r commin learnin n woman no men😨😨n scotland cld get sumone to stab sumone b4 sparrin lol crazy man thanks
Hey JT, great video 😁
Quick question, if I weigh 70-75kg how heavy should my heavy bag be???
About 70lbs or more is good. Less than that and it moves around too much
if you slow this down to .5 speed you sound just like sleepy joe
Any chances of a footwork agility ladder style workout?
Probably not, sorry. I'm going to zero in on boxing for awhile before I mix things up
@@boxinghomeworkouts ok fair enough
Hi JT
Pls.mqke a defnse vdo
yes, most likely on the other channel. But maybe a workout with more defense at some point.
@@boxinghomeworkouts done ... 🙏🏼🙏🙏
Two of these a day keeps the doctor away
Always one hater lol👎😂😂😂😂
Jst completed this there wish was more than one like lol channels best about