[Improving depression] Relaxation Sleep Aura release Breathing music Mindfulness Meditation Zen

Discover the power of Prime scale and how it can enhance your sleep and mental clarity. Our music incorporates Emotional instability techniques, fostering a sense of Slow life relief and inner peace. Through the use of Heart coherence, this soundscape supports deep relaxation, aiding in the natural Sleepiness process.
Research shows that Self-affirmation plays a crucial role in regulating emotions and sleep cycles. By integrating Parasympathetic nervous system, this music creates an optimal environment for stress reduction, promoting a deeper and more restorative sleep experience. Let this sound guide you towards a healthier, more balanced mind.
#Healing
#Mindfulness
#ASMR
#SleepMusic #SleepVideo #SleepASMR #Relaxation #BGM #ASMR
Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness.
Music distribution services allow you to listen to individual songs or albums.
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All compositions and performances
Koichi Hiramatsu 平松康一 www.zaligani.net/
#Shinonsya #SelfCare #Biorhythm #ASD #NonREMsleep #Cleansing #DeltaWaves #Homeostasis #Neurofeedback #SympatheticNervousSystem #ADHD
All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
This video offers a unique fusion of deep relaxation and mindfulness techniques, incorporating key elements from music therapy and psychological research. The soothing tones of deep sleep music are carefully designed to harmonize with the parasympathetic nervous system, promoting a state of calm that can ease anxiety and improve emotional balance. As ASMR music gently stimulates the senses, it triggers the release of endorphins, aiding in the reduction of sleep disorders like insomnia and early awakening. By synchronizing your brain waves with the natural sounds, this music enhances your ability to drift into a peaceful, uninterrupted rest.
Link to Shinonsya official site
Koichi Hiramatsu zali composer
www.zaligani.net/
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