Lol - nice videos, i photo bombed you at 5:49... it was a good run, if i had not chatted so much i would have been sub 22mins, but i was on 8km by then anyway
Usually between 2 and 3 times and that's about 10 to 16 miles a week, although this week I did over 18 miles (total for 3 runs, which includes the parkrun) and that's my biggest mileage in over 20 years! Would love to average 3 runs a week but I have so many health problems going on!
I need to increase my mileage lol. I am stuck on 24mins pb. But you are an inspiration for me to keep plugging away and reach my ultimate aim: sub 20mins. Take care and best wishes. @@derekrunsagain
That's right but I hope it's not too much, as I'm thinking of going eyeballs out next week at our fastest local parkrun, Southampton, and would like to get under 21 mins. Never done Southampton before so it should be interesting. If I ever think sub 20 is on then maybe I'd try to enlist someone else to help with the filming.
Lol - nice videos, i photo bombed you at 5:49... it was a good run, if i had not chatted so much i would have been sub 22mins, but i was on 8km by then anyway
Good to meet you!
Always nice to see the front 👌🙈
Yes, would have been great had it lasted longer!
Well done!
Thanks!
Well done Derek. How often during the week do you train for your park run?
Usually between 2 and 3 times and that's about 10 to 16 miles a week, although this week I did over 18 miles (total for 3 runs, which includes the parkrun) and that's my biggest mileage
in over 20 years! Would love to average 3 runs a week but I have so many health problems going on!
I need to increase my mileage lol. I am stuck on 24mins pb. But you are an inspiration for me to keep plugging away and reach my ultimate aim: sub 20mins. Take care and best wishes. @@derekrunsagain
Carrying your camera around probably slows you down a bit.
That's right but I hope it's not too much, as I'm thinking of going eyeballs out next week at our fastest local parkrun, Southampton, and would like to get under 21 mins. Never done Southampton before so it should be interesting. If I ever think sub 20 is on then maybe I'd try to enlist someone else to help with the filming.