AM I OVEREATING?! | SLIMMING WORLD VS CALORIE COUNTING! | WHAT I EAT IN A DAY!
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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I have lost five and half stone with sw I think if you follow sw in the way you should including speed etc in your meals and you use your common sense you will naturally be eating with a calorie deficit you have been doing brilliantly and you should continue do the plan as you have been doing x
Well done, that is so incredible and motivating to hear x
Wow that's amazing results well done!! x
Aww your looking fab, what an interesting video, was great to see the calorie value against the slimming world plan, loved it ❤️❤️
Thank you so much!
Hi Jess great content, and nice food. Glad you are back on as I have gotten used to you popping up at tea time with your daily vlogs! x
Thank you! So glad you enjoy them! x
Yet another great video Jess! Really interesting! I love SW don’t think I could be bothered to weigh everything and logging it on the app, but I really think it’s a great idea to compare👍 Thanks again for your great efforts you’re a star ⭐️😘
Aw thank you!! Yeah it's extra faff doing both!
Hi Jess I think the pasta should be around 300 cals for 80g, as 80g on the app is the cooked weight for some reason. I’m a religious calorie counter 😂
Also would the steak be lower than on the packaging as you’ve cut off the fat which probably would be lots of calories.
I was thinking the same. Once the pasta is cooked it's like 3 times more the calories.
Yeah the app is not always accurate you're better to scan the barcode on it then you get the right calories, just alter the portion :) I compare it to the calories on the packet too for reference
Aw god I knew there'd be something I'd done wrong 😂 though when I've just looked at MFP again it's says 80g dry pasta? I'm so confused!
@@TheSliceOfJess always double check on mfp if you scan your food in itll be more accurate for you x
Heyy, I started calorie counting I love it and find it works really well for me. I've never lost weight so fast! Also makes you realise how many calories are in certain foods like 2 rocky bars are less calories than half a tin of beans!
Ah that's great! It's mad how things work out though isn't it! I never really understood it but trying to educate myself now!
@@TheSliceOfJess I think sw and cc can work quite well together.. sw has definitely taught me some good habits like filling up in speed food.. but when it comes to syns and the free foods, as you said it's easy to over eat.. since I've been cc I can see why I wasnt losing weight on sw. Like this soup what I like is the same calories as a baked potato yet the soup is synd and the potato is free.. then with the potato you add 200 cal of beans 50 cal of cheese and all that's free on sw.
Hi Jess, first of all thank u for the lovely chat, it was like having a friend in my living room ☺️. Your food looked amazing as always and......your nails and hair looked amazing! ......anyway, I never tried calories counting as I thought it was too much work but, I ll try the app u r using as it seem pretty easy .....just for curiosity . Have a great evening sweetie and looking forward to your next vlog xxx
Haha that's what I was hoping for!! And thank you so much ☺️ Next one should be out Sunday! xxx
Great video I’ve done slimming world for over 5 years but sadly never got anywhere started calories counting 6 weeks ago and I’m 7 lbs down which is amazing for me as I’d think myself lucky if I lost half a pound on slimming world but I really really miss how easy slimming world is :(
A wow well done that’s amazing! Clearly calorie counting is what works for you!
I lost 6 stone in 7 months following sw and cc, really with the pasta because your mixing it with a 3rd of veg to bulk it out you could’ve used 50g instead of the full portion and still had enough calories for your syns, I think slimming world is fantastic but I used to make silly mistakes in the beginning like having a plate of food and then having a bowl of fruit in a dish on the side to get my speed in as wasn’t fussed in certain veg, not realising I was just adding calories instead of following the plan as intended, I think a lot of people do that with slimming world and think it’s some kind of magic trick that if you eat certain foods together it don’t count and don’t understand that sw is a way for people to control their calories and feel fuller for longer, every diet weather ww sw keto, it’s all about less calories and what works for you, I loved slimming world but once I got down to 11 stone the weight was creeping off so I needed calorie counting but without sw I wouldn’t have even lost a stone so I think it’s what works for you, good luck Jess! Really enjoyed watching you xx
Wow well done you!! Yeah I didn't end up finishing it as it was too much food!! 😂 Yeah I think working out what works well for you personally is best, thank you for watching!! xx
I have been SW on and off for years, but since lockdown I have moved to CC only my 3rd week and I know I was over eating by what size portion I have now xx
It's so easy to over eat isn't it! Glad you found what works for you! xx
jess i have followed your 6 weeks and from the start until now you are looking so well
Thank you so much!
A great video, I tracked both calories and points and now just using calories. Portions is key as you said no matter the program one is using. I like to do both every once in a while to just keep myself in check so to speak. What do you enjoy doing in your spare time?
I personally couldn't be arsed with calorie counting to much of a faff so SW is so much better . I'm lucky as I'm not a snacker or a big portion person as long as I watch what I eat like cake or chocolate I'm ok so SW keeps me away from them . Thanks for doing this it just cements my thoughts in SW xx
Haha yeah it takes a bit longer to do both I must admit! xx
So I was curious I tried it yesterday my conclusion was for me personally I think food would become an issue if I calorie counted I'd stop eating as much and not eating fruit as much to snack on as on slimming World it's free or speed so I feel good eating it but calorie counting I feel guilty iv never had an issue with food I have always eaten what I wanted until my early Hysterectomy so then I put weight on that's why I'm on slimming for my first time and I'm sticking with it. 😂 Yesterday was stressful weighing and counting and worrying that 6 grapes I just ate will push my calories up sod that.
Keep up the videos love them ☺️
Thank you for posting this - I've done slimming before and lost a fair bit of wait, but have been CC for a year or so now and I'm stagnent. So doing slimming world, whilst looking at the calories might be the perfect combination.
Yeah it's all about what works for you personally! Give it a go doing both, it might be a bit of a faff but might pay off! x
Great video Jess, lovely to see you, good luck with your SW/CC xx
Thank you! xx
I have made many of your meals from the six week meal plan and have really been enjoying, I’ve lost 8lbs so far and am really happy. Don’t think I will calorie count think it might be a bit much for me, may be if I was struggling on SW or gaining weight I might. Anyway just wanted to say big thankies and well done for your weight loss xx
Aw that's amazing well done!!! Yeah if it's working for you without then there's no need for the extra hassle! xx
Great video Jess, really enjoyed them. I've gone to CC after years of SW. It's a game changer for me, love it, and so easy to use the apps. I use "Lose it" so simple and it's free. Also got the bar code scanner on it. Thanks for sharing love xx
Thank you! Ah yeah I've heard of that app! xx
I like that app also.
Wow Jess what an eye opener. I knew it was like this and that's why I changed over to cc from sw. I need (according to tdee) to have 1189 calories a day which I need to make sure I use my food right. That's probably why I didn't lose much when on sw. This was a great video - would love for you to do some more the same. I made your tomato soup recipe today. Syn free but 715 calories when I made it. Got 5 portions out of it so works out at 143cals a pot. Tastes yummy though - thank you xxx
Yeah I think it works different for everyone! Oooh that's not bad at all for the soup is it!! xxx
Wha do you do for a living? X
I was wondering if you were a beautician? X
You look fab Jess! Did you weigh the pasta dry or cooked? 80g of dried uncooked pasta is about 290 calories and cooked is 130 ish X
Thanks! You know this video was so long ago I can’t remember which way I weighed the pasta 😂 I do remember getting it confused a lot so it’s probably wrong!!
Hi Jess your hair and eye shadow is looking so nice what colour is the eye shadow .the gammon meal looked descent sized meal .yes it's much nicer with lighter evenings .thank you for the video x
Aw thank you! I was using a revolution palette it's called forever flawless! I just got it from Superdrug 😊 x
I absolutely love beanies coffees! I always have to add sweetener too. My fave is White chocolate and raspberry, its gorgeous. X
Omg white chocolate and raspberry?! I HAVE to try!!! x
Loving the new eye lashes on your intro , they open you eye up xx
I agree with you the other ones didn't look very nice which I mentioned to Jess.
Thank you! Needed a fresh set haha! xx
Loved this video Jess 👍🏼was very interesting to see the calorie side of SW Xx
Thank you! xx
Hi Jess, I’d love to know your weight story, when you started gaining and what motivated you to start losing x
Video is now live on my channel! x
I have tried slimming world twice
And I honestly have to say it does work
But I have to say for me personally
I'm now not following any diet plan
I'm just eating really healthy and still managing to lose weight.
Little tip for u, I use scissors to cut fat off of meat 👍🏼 my mums idea! Also to cut up chicken etc, She keeps a set of scissors just for that!
Ah great idea thanks!!
Thats what l do cc next to sw up to now lost 1st 7lb in 6 weeks lovely food again x
Wow well done!! x
Fantastic video 🥰...i always weigh my meat pasta n rice as well ...i love the beanies coffee ..small tip when makin it heres the barissta cumin out in me lol always put ur milk in first cos when u pour the boiling water on the coffee it burns it leavin it more bitter than it shud b ....🥰🥰🥰xx
Great tip, thank you 👍☕
Thank you! Oooh ok I never knew that thank you!! xx
oh my god thats genius ! im going to do that with my pods too i have the same problem
Brilliant video so interesting loving your videos so much xxx
Aw thank you! 😊 xxx
Hi jess, did you keep your air fryer, haven't seen you use it much? Great vlog!!!!!! Denise xxxx
No unfortunately it was faulty! I sent it back and haven't got round to getting a new one! xxxx
Really interesting video I’m convinced my love of fruit shows on the scales
Thank you!
Loooove this video! Thank you! That tuna veg bowl looked amazing and I’ll be having that! 🤤 💕
Great video jess
Thank you!
Great video! Was wondering how SW would compare to CC xx
Thank you! Glad you enjoyed it 😊 xx
Jess, what's your foundation you use. For a blonde.
Great idea doing calories with your meals as I wanted to ask you how many you think you eat in a day.. if anything I thought you were under eating. Anyway what I’ve learnt about weight loss is that you should start with the smallest deficit to give weight loss so then later on you have room to reduce even further. Also too much of a deficit will result in a reduction of metabolic rate and may lead to binging. Obviously Slimming world suits you as you have portion control around the free foods, however, other people who have portion distortion may be better suited to tracking calories. Can I recommend that you try Jordan’s skinny syrups which are calorie free and come in all different flavours. Great in your yoghurt.
Thank you! Yeah different things work for different people and it's about finding what works best for yourself!! Ahh yes I've heard of the syrups! Will deffo have to give them a go! Thanks for the recommendation!
Love your vlogs xxxx
Aw thank you Caroline! Hope you're well xxxx
Literally watched 30 seconds of your video and subscribed instantly ❤
Aw thank you!!
Just wanna say i stumbled across your vids and found them to be very useful :) thank you, just one thing,. please put milk on your coffee before hot water as the coffee actually burns and you will get a better taste :)
Aw thank you! Someone said that before to me I never knew it did that!
Thank you answered a lot of questions.A get to know you video would be Xx
You’re welcome 😊 xx
The double chocolate coffee is really nice hun xx
I love it!! Will deffo buy more! xx
Ah you have to try the pineapple salsa sw recipe with gammon! Game changer!x
Oooh thanks for the suggestion I'll give it a go! x
I need to lose 100 pounds and I hate counting calories but I feel I need to start!
It's about finding what works for you! Try calorie counting if and if you struggle with that maybe try something like Slimming World!
@@TheSliceOfJess What is slimming world?? Never heard of that.
Hi jess what was the mayo on slimming world x
Hey! It's 1/2 syn per tbsp! Sorry I thought I mentioned it! x
80g of dry uncooked pasta is 286 cals
I know now😊 was new to the app when I made this video!
Great video!, iv recently just changed from slimming to my fittness pal
Thanks! Ahh how are you finding it?
jess you are lush my fav vlog goodluck x
Hiii jess, I enjoyed your video as always. I just wanted to say I use a clear mug too I love it but love it more when I can see my coffee threw it😆😂❤❤❤❤
Thank you! Haha it’s so satisfying to watch isn’t it!
Hi Jess, yodsy's video was great!! I was wondering what's the name of the App for calorie counting? It makes it easier to track your calories.xx
Aw thank you! It's called My Fitness Pal! It's free for everything you need but they do have a premium pack which you pay for, not sure what else you get though! xx
ive love watching your videos. I'm currently doing weight watchers. have u considering doing this and see how u get on with the meals.
Aw thank you! I haven't tried weight watchers before but my mum has!
Hi jess just started following you as I want to lose weight gained a bit being on lockdown I cant believe how much we can ear im hooked on your mushrooms on toast breakfast following you on insta too 😊😋
Hey! Welcome to the family! 😊 The mushrooms on toast is so good isn't it!! One of my favourites x
Excellent video thanks. We have the same taste in food. I'm worried about butter and olive oil and milk, I noticed that you didn't have much of them. Great content.
Great video X
Thank you! x
I've lost 4 stone doing omad and calorie counting. Well done on your loss though
That's great! Well done
Hi Jess great Video loved it xx
Thank you! xx
I started SW after seeing you start your 6 week plan and about 3 weeks ago I did the same thing, got my fitness pal and done it along side calorie counting as I thought I was overeating but I’m not. I prefer it though too as I love things like avocado. It just means if there’s a day where something isn’t necessarily on plan I can still have it as long as I am in a calorie deficit. Also, did you know if you weigh your avocado ones the skin and stone is removed and work out Syns that way it’s always less than the 7 it says. Diced tomato and red onion mixed through ithe avocado isamazing haha. Well done by the way. You look great. X
Yeah it's whatever works best for you!! Ah no I had no idea about the avocado! x
Great video… just a watch out on your pasta, the calories are for the cooked amount not dry so 80g uncooked turns into approx 190g cooked so your calories will be double x
Thank you! This is quite an old video so I've learnt that now haha!! x
I fell off the SW bandwagon last year. My dosh now goes towards my gym membership. More nutritional information is required from SW consultants. I could go on but I will stop there… 😂
Hi Jess, just started watching you and was interested in the App you were using? Can you let me know what it’s called so that I can download it. Thanks. Loving the channel too! X
It's called MyFitnessPal! x
Thanks 👍👍
That was very interesting I was thinking of doing calorie. /slimming world. You Given me some ideas. Do you cook the rice before adding it. It was on one of your other video. I struggle on lunches as I can't eat anything wholemeal and have to take lunch to work plus there not a microwave there. So any ideas would be useful. Xx
Thank you! Yes I do cook it! I think I'm going to try do a cold lunch ideas video at some point! xx
Loved this video would love a get to know you one xx
Thank you!! It should be up Sunday ☺️ xx
Hi, I've loved your videos... do you exercise as well?
Aw thank you! Not really no.. though I might start just to get me out the house! I go on walks every so often but not as often as I'd like!
Hi Jess .... I came across your channel by chance and have now binged watched loads. I wanted to say how good your vids are... you are so real and it comes across so well .. alot of vloggers dont show their true selves and you do. You are very true to yourself never lose that as its a fantastic quality ..that sadly isnt that common.. It makes you very likeable and it comes across in your vids which is why you are proving so popular keeep them up! also I wanted to ask if youd consider doing an on plan packed lunch ideas vid? - i really struggle with what to take to work with me and thought it would make a good vid? lots of love - kelsie exeter xxxx
Wow thank you so much for taking the time to comment 🥺this really means a lot! And yes it's definitely on my list of videos to make 😊 xxxx
Have you got your air fryer back
No not yet! ☹️
You are adorable but I couldnt do anything with nails that long 😂😂😂 😘
Can you do sw on line and weigh at home,x
Yes I think so! You just log in your weight yourself weekly x
I think the people who believe you can't lose weight on slimming world are the ones who believe that you have to starve yourself and eat very little in order to lose weight. Slimming world teaches you to eat fresh and balance carbs with protein and fruit and veg and the entire point of doing that is to ensure that you're not left hungry and don't go on a binge. Slimming world also says that free foods are only free if you eat accordingly with speed foods (again, this keeps the calories down while still filling you up). I got to my lowest weight on slimming world eating potatoes, rice, pasta, all of it so I know it works. I'm doing WW now but only because it works better with my lifestyle since having a baby (there's more grab and go options). You absolutely smashed it though, you had 3 great meals and stayed within your calories!
Yeah I agree, it's all about what works for you personally, some don't actually look into the plan in detail before assuming that it's bad! If it's so bad then how come people lose amazing amounts of weight following it 🤔😂! x
Sorry typing error on my comment.It should say today's video!
I can't be arsed to Fiddle about like that for lunch.
Hi Jess very Interesting x
Thank you! Glad you enjoyed x
👍
What is S W????
Slimming world
@@TheSliceOfJess Have never heard of.Ty kindly.Awsome food recipes 😕
Make sure you're putting the dry weight of the pasta onto my fitness pal...
It does say ‘farfalle dry pasta’ on the app!
Yes just so you know for future 80g dry pasta is around 300 cals, google dry and cooked weight. My fitness pal is notorious for being inaccurate
Your doing Brill looking good girl love your videos I got 2 stone to go 14 now follow fitness pal slow w loss 1pound week but that OK by me x
Do u think the calories in the gammon steak would be lower than MFP saying as you cut off the fat?
Also I get Brannans smoked gammon steaks in aldi (don't know whether u have that brand in English aldi) and they're only 198 calories. Tesco finest could have bigger gammon steaks coz they fancy though.
It is, I cut it off then weigh again , then calculate calories 🤗
Fried broccoli is better...that's probably why I'm a fatty