Every Sunday morning at the park my pals and I pull a sled I built. We also do heavy carries, walking lunges, constant tension squats, pushups, and ball throws, slams, and kb swings. After you've been working with the sled for a few weeks, you can really lean in at a 45 degree angle and run. Incredible for HIIT. Old guys run a risk of injury from sprinting but the sled allows you to mimic that movement pattern safely, and with a load, which is almost as good as speed. I'm 63, and sleds ARE a great addition to the old man arsenal.
@@JustJulianH 2x4 pieces for platform, treated lumber for runners, drawer rails for skids, post bolted In the center, eyebolt to pull from, didn't spend a cent. Some old chains, rope or d handles, a good wide belt is nice (IronMind) but not necessary.
Is this exercise program something you have always done or a relatively recent endeavor? I ask this because I am 63 as well and playing catch-up. I worked out fairly regularly after cancer and a heart attack after that but fell out of it to the point the body decided to fall apart with shin splints, plantar fasciitis, sciatica and other aggravating, bullshit aches and pains. i am trying to get back to optimum health and hoping I can do so.
@@georgehopper7310 Twenty years of mistakes and injuries led eventually to my own golden path. Fifteen months without sugar, grains, or dairy, fasting on Mondays, good salmon the only meat, eating a prodigious amount of fiber-filled foods six days a week. Eyes, skin clearer then in my twenties. I say start working out the core, also yoga to even the psoas, and stretch the fascia, regain the full squat for time, at least a full minute, then start moving weights. You will reduce your chances of hurting your back through this progression. Heavy carries and sled dragging are safe shortcuts to fitness. Kickass. Old man power!
Making a (pull) sled is easy: get a punctured/old tyre from a car. Cut 4-6short pieces of a wood board and put them inside the tyre to make a solid bottom. Connect them with a few screws. Either wrap a cord around the tyre (you will tear the cord), or screw in a hook like the ones used for swings (coil shaped). That is it. Load with what ever you have - a bag of sand, a dumbbell, a kettlebel, plates, a rock.... Go, go, go.
At 49 and under a barbell since I was 12. Sled work and Trap Bar Deads are my absolute go too for lower extremity work and of course kettlebell swings and unilateral exercises. I retired heavy deads and squats after my last PL comp when I was 41. Literally have not had one back tweak or hip pain since and kept the mass. Actually observably speaking I noticed an improvement in my vastus lateralis medialis (teardrop) development...pretty sure backward sled drags did the trick.
I’m 59 & still very athletic, bout 3 months ago bought a sled from Rogue & it’s been life changing, my knees, feet, hips & quad’s feel incredibly strong & it’s also fun to do, I highly recommend it for anyone
Hey brother I’m 59 too and I’ve been digging the KOT stuff. Which Rogue set up did you end up buying and could you throw in the place where you got the strap and belt too? I appreciate it, glad to see you energized about it. Ben’s program has allowed me to get back into working out with very minor knee pain. It works!
Im 50 and love sleds. For about 3 yrs now, I've done what I call the medley. It involves farmers walk wirh a loaded trap bar. Then I stand and use a rope to pull the sled towards me, and, finally, I push it back to start position. Thats one. I do 10
About 10 years ago I bought a really small sled you drag with a harness from CFF and it has been great. I do forward and backward sled drags on it regularly. I've had some sciatica issues in the past so it's great to not load my spine but get work in.
If you don’t have a sled, using a treadmill at those angles without the power turned on works well too, with just less load. Ben has mentioned that before, its a cool alternative
I love sled pulls for bodybuilding purposes. Great quad isolation. I finish every other leg day with them, pushes on the alternate days. Pushes are better cardio - much faster, more power output, more all around lower body training, especially glutes. Did some this morning.
We have that at my gym. Definitely going to try it. I'm 70 and still smith squat 400 for 10 reps. That's because I squatted 605 free weight in my younger days.
I'm already invested into an indoor home gym. It takes all my space. Although I have a large back yard. I'm 62 and 15 years of Taekwondo training and competition in my 30's and 40's, has contributed to my current knee issues. I've got a wooden pallet, some logs and old tires, heavy rope and chain, I'll start doing "the sled" today. Thanks for your video.
I remember wanting to really focus on quad hypertrophy a few years ago, and made sled work a priority on those days, crazy pump! Also wherever you are Dane, it looks freezing in that garage!
I’ve been doing the “dead mill” and it is working to rehab my knee. Dead mill is pushing the belt on a powered off treadmill backward. Count the number of times the belt seam comes around to know how far you’ve gone
And if you don't have a sled (or want a quieter alternative), get an old tire, put an eye-bolt through it to attach straps, and put some weight in it. Your neighbors won't hate you. If I ever get a spare $900, I'd get a Torque Tank.
Probably won't be the same as a real sled but I just bought a manual treadmill to walk backwards on. I don't know of any gyms in my area with sleds. Doing the best I can. I'm 67 and have been told I need knee replacement surgery. I don't know if I can exercise that diagnosis away but I'm gonna try with a Ben Patrick kots regime. The worst that can happen is I still need the surgery but I'm better setup for post surgery rehab! I'm going to go hard for year then see where I'm at!
I enjoy sled push and pull . When I pull though I like holding onto the vertical bars , it feels like the upper body is working hard. It's awkward...but awkward is good ! !
Old man strength is not the thing that old dudes don't have and need to work on, it's the strength that some old men have that most young men don't like grip strength and strong backs.
Ive been using the sled since I saw that JRE episode….and HOLY SMOKES….my legs and lower back feels much better…and I do it pre workout and it really gives me a rush to get into the weights. Im 52 and in great shape…but the sled thing has made me even better.
hey brother, Absolutely love your content. Just discovered your stuff and its completely changing my life... Question: What kind of sled do you have?? i love the design
Hands down, couldn't agree more!! Safe, ULTRA effective and beneficial for your hips and quads for the aging man. Let's also not forget about one of the most under appreciated exercises of all time - THE FARMER'S CARRIES!!
After a lifetime in the iron game. My legs have never been as defined as they was when I played rugby league. Running backwards to 10 yards must have been the key.
Rugby League is awesome. I was at the '99 Student League WC in Hull UK playing for Canada. We got stomped as most of us were union players that transitioned for the tournament. Baptism by fire. I am an avid follower of the NRL and SL.
I have knee problems. And I drag hay bales everyday to feed some of my cattle. My long drag is 30 yards. I usually drag drag 2 bales (about 240#). I drop 1 bale at 20 yards. And it is on grass and dirt, not smooth ground. I do this twice daily.
Sometimes I go up and down stairs backwards. It's a different feeling, using the leg muscles differently. Almost like a glute workout. After watching this I'm going to have to build a sled for myself
Agree the sled is a great exercise. But as time goes on, the user need to keep in mind the exercise is only as beneficial as the degree of progress with heavier weights and quicker pulls add a bit more to the degree of difficulty. That's what EXERCISE should always be about. Not just walking through the process but with a mind to push, push, push, push, through your own personal limitations. The end result is the real result of EXERCISE.
What isnt mentioned is diet, giving up sugar and grain is a huge benefit in keeping inflammation in check. Im 55 and have been smart enough and lucky enough to have no back issues or knee issues.
Interesting point of view. I would rather like to see some research that tests the differences between sled work and the correct use of full range movements under load, to ascertain if what you suggest is indeed the case. As you well know, most new exercises that are not noticeably painful from the start, will always produce some level of beneficial change. Whether this is optimal or not, remains to be seen. Running or walking barefoot on a beach articulates the angle of the foot throughout all of its planes, whilst the different density of sand types splays the toes and arches of the foot, releasing tension and opening spaces between all the foot bones, thereby both softening and strengthening the feet. Healthy joints for anyone means developing strength and mobility all in the same movement, not separately. Rock Climbing is by far the best exercise system for this. The great thing about climbing is that a client cannot over exert themselves. They can only climb within their current range of fitness. It also develops tremendous mental stamina and thoroughly tests your Bullshit meter due to the fear of falling. I have seen men in their 70's and 80's scale rocks that novices in their 20's are too afraid to climb due to the fear exposure produces. Other than Special Forces work, I have yet to find another system that stimulates the bodymind as much as multi-pitch climbing. If you live in the USA contact Ron Kauk he's a Rock legend, he will show you the way....
Actually...I push my sled down my hill so I can pull it back up. And, it definitely does move me in both directions. So what he is saying about the sled not moving us, we move it, is not actually true. Depends on how you use it. I have worn out 3 sleds in my life from overuse. I intend to probably wear some more out 😂
Hey Dane. I bought the how to get faster program from u and i was wondering if i do the sprint and lower body lift together or if i do it in separate sessions. also wondering the same for the upper body lifting and reactive abs.
I am 67 and a trainer talked me into pulling a sled. A day later I was in bed with the most painful sciatica you can imagine. The only pain that even came close was having kidney stones. Sciatica had me bedridden for three weeks before I could get up and move around.
I would start with putting a standard free weight or plate on a floor mat, tying a bit of cord on it and pulling that slowly. Then, work up to the sled.
I worked with a trainer for 4 months one summer. He would take me outside and push and pull a sled. It was heavy and the effort in the sun would nearly kill me. I was 69 at the time (I am 71 now). I don't mind working out on a sled but there must be a middle ground in intensity. I came to hate the sled part of the workout.
Thanks for the break down. But why not get these people in your gym or go to theirs and do videos with them? I think that content would be awesome. The late GREAT John Meadows did that, and others do it like Mark Bell. That would be really interesting.
Go to Costco. Fill the cart up with a stack of 37 lbs bags of dog food. Drag the cart around the store backwards. I guarantee that is some sort of workout.
Hi, this is really good and very helpful. Unfortunately, disability means I can't walk backwards safely, even with my sticks. But I may try pushing something! Just one little comment. I do not want to be picky but the word "eccentric" is pronounced with a hard initial sound - "eksentric", not "eesentric". Check with a good dictionary. Wiktionary has some samples of people saying it, from the US as well as elsewhere. It is a trivial thing, but every time I hear it I want to correct them. Sorry.
Now I want to see someone do a react video of Garage Strength showing Joe Rogan's guest showing his workout videos. Then Garage strength could react to that. Just to see the video within video pile up.
I’m gonna try this one again. My name is Lt. AL GO Raine and I'm putting together a special team, and I need me eight meatheads. Eight jacked American meatheads. Now, y'all might've heard rumors about the gun show happening soon. Well, we'll be leaving a little earlier. We're gonna be dropped into the Arnold, dressed as Joel Seedman. And once we're in enemy territory, as a educated meathead army, we're gonna be doin' one thing and one thing only... callin out Charlatans.
I like this. But I would guess you know it would be very wise to train in flexibility. I'm 70 and the martial arts have served me extremely well. Th force and the range of motion with the dynamic tension created on you're core and eye had coordination along with reflex are essential to staying healthy and alert. One should aspire to the whole package..
Sign Up FREE for 7 Days to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&SledBackwards
Every Sunday morning at the park my pals and I pull a sled I built. We also do heavy carries, walking lunges, constant tension squats, pushups, and ball throws, slams, and kb swings. After you've been working with the sled for a few weeks, you can really lean in at a 45 degree angle and run. Incredible for HIIT. Old guys run a risk of injury from sprinting but the sled allows you to mimic that movement pattern safely, and with a load, which is almost as good as speed. I'm 63, and sleds ARE a great addition to the old man arsenal.
Sounds awesome. How did you build the sled?
@@JustJulianH 2x4 pieces for platform, treated lumber for runners, drawer rails for skids, post bolted In the center, eyebolt to pull from, didn't spend a cent. Some old chains, rope or d handles, a good wide belt is nice (IronMind) but not necessary.
Is this exercise program something you have always done or a relatively recent endeavor? I ask this because I am 63 as well and playing catch-up. I worked out fairly regularly after cancer and a heart attack after that but fell out of it to the point the body decided to fall apart with shin splints, plantar fasciitis, sciatica and other aggravating, bullshit aches and pains. i am trying to get back to optimum health and hoping I can do so.
@@georgehopper7310 Twenty years of mistakes and injuries led eventually to my own golden path. Fifteen months without sugar, grains, or dairy, fasting on Mondays, good salmon the only meat, eating a prodigious amount of fiber-filled foods six days a week. Eyes, skin clearer then in my twenties. I say start working out the core, also yoga to even the psoas, and stretch the fascia, regain the full squat for time, at least a full minute, then start moving weights. You will reduce your chances of hurting your back through this progression. Heavy carries and sled dragging are safe shortcuts to fitness. Kickass. Old man power!
@@JohnBullard I can dig it.
Making a (pull) sled is easy: get a punctured/old tyre from a car. Cut 4-6short pieces of a wood board and put them inside the tyre to make a solid bottom. Connect them with a few screws. Either wrap a cord around the tyre (you will tear the cord), or screw in a hook like the ones used for swings (coil shaped). That is it. Load with what ever you have - a bag of sand, a dumbbell, a kettlebel, plates, a rock.... Go, go, go.
At 49 and under a barbell since I was 12. Sled work and Trap Bar Deads are my absolute go too for lower extremity work and of course kettlebell swings and unilateral exercises. I retired heavy deads and squats after my last PL comp when I was 41. Literally have not had one back tweak or hip pain since and kept the mass. Actually observably speaking I noticed an improvement in my vastus lateralis medialis (teardrop) development...pretty sure backward sled drags did the trick.
I’m 59 & still very athletic, bout 3 months ago bought a sled from Rogue & it’s been life changing, my knees, feet, hips & quad’s feel incredibly strong & it’s also fun to do, I highly recommend it for anyone
How much it cost??
@@Патриот-и6б $199.00 US
@@jimmansi9046 thanks brother for sharing the info
Hey brother I’m 59 too and I’ve been digging the KOT stuff. Which Rogue set up did you end up buying and could you throw in the place where you got the strap and belt too? I appreciate it, glad to see you energized about it. Ben’s program has allowed me to get back into working out with very minor knee pain. It works!
Im 50 and love sleds. For about 3 yrs now, I've done what I call the medley. It involves farmers walk wirh a loaded trap bar. Then I stand and use a rope to pull the sled towards me, and, finally, I push it back to start position. Thats one. I do 10
I’ve worked out with Ben before. Incredibly down to earth dude and deserves all the credibility he’s earned this year. Stoked for y’all’s gains!
About 10 years ago I bought a really small sled you drag with a harness from CFF and it has been great. I do forward and backward sled drags on it regularly. I've had some sciatica issues in the past so it's great to not load my spine but get work in.
If you don’t have a sled, using a treadmill at those angles without the power turned on works well too, with just less load. Ben has mentioned that before, its a cool alternative
I follow you and Ben. Such great information. Y'all are the best sources for fitness on TH-cam.
Awesome! Thank you! Ben has a lot of great info. Phenomenal guy too!
I love sled pulls for bodybuilding purposes. Great quad isolation. I finish every other leg day with them, pushes on the alternate days. Pushes are better cardio - much faster, more power output, more all around lower body training, especially glutes. Did some this morning.
Same here
Awesome
We have that at my gym. Definitely going to try it. I'm 70 and still smith squat 400 for 10 reps. That's because I squatted 605 free weight in my younger days.
I'm already invested into an indoor home gym. It takes all my space. Although I have a large back yard. I'm 62 and 15 years of Taekwondo training and competition in my 30's and 40's, has contributed to my current knee issues. I've got a wooden pallet, some logs and old tires, heavy rope and chain, I'll start doing "the sled" today. Thanks for your video.
I remember wanting to really focus on quad hypertrophy a few years ago, and made sled work a priority on those days, crazy pump!
Also wherever you are Dane, it looks freezing in that garage!
I’ve been doing the “dead mill” and it is working to rehab my knee. Dead mill is pushing the belt on a powered off treadmill backward. Count the number of times the belt seam comes around to know how far you’ve gone
I am surprised that very few people are suggesting some sprinting sessions. Sprinting is just incredible
And if you don't have a sled (or want a quieter alternative), get an old tire, put an eye-bolt through it to attach straps, and put some weight in it. Your neighbors won't hate you. If I ever get a spare $900, I'd get a Torque Tank.
Probably won't be the same as a real sled but I just bought a manual treadmill to walk backwards on. I don't know of any gyms in my area with sleds. Doing the best I can. I'm 67 and have been told I need knee replacement surgery. I don't know if I can exercise that diagnosis away but I'm gonna try with a Ben Patrick kots regime. The worst that can happen is I still need the surgery but I'm better setup for post surgery rehab! I'm going to go hard for year then see where I'm at!
I enjoy sled push and pull . When I pull though I like holding onto the vertical bars , it feels like the upper body is working hard. It's awkward...but awkward is good ! !
Old man strength is not the thing that old dudes don't have and need to work on, it's the strength that some old men have that most young men don't like grip strength and strong backs.
Great comment
I gotta get my garage strength video addiction sorted out, i heard the best way is to watch every single one in one day
Haha. Thanks so much for the support, but I'm pretty big on moderation. I don't want our content to become an addiction lol
Love me some sled work. Add it in numerous times a week.
YES…. Thib, Poliquin, Wendler, DeFrano….. as far back as i can remember, these coaches have been talking about sled pushing and pulls…
Ive been using the sled since I saw that JRE episode….and HOLY SMOKES….my legs and lower back feels much better…and I do it pre workout and it really gives me a rush to get into the weights. Im 52 and in great shape…but the sled thing has made me even better.
Yes! And Knees over Toes Guy gives those pioneers like Thibs and Poliquin credit on his videos.
Landscaping pulling tarps with yard debris,clippings, limbs ,leaves🏋♂️💪
hey brother,
Absolutely love your content. Just discovered your stuff and its completely changing my life...
Question:
What kind of sled do you have?? i love the design
best content on youTube regarding strength, fitness! Thank you
Hands down, couldn't agree more!! Safe, ULTRA effective and beneficial for your hips and quads for the aging man. Let's also not forget about one of the most under appreciated exercises of all time - THE FARMER'S CARRIES!!
Thats it
Sled a great movement push/ pull principal as a fireman it helps tremendously do 6x a week feel stronger then ever
After a lifetime in the iron game. My legs have never been as defined as they was when I played rugby league. Running backwards to 10 yards must have been the key.
Rugby League is awesome. I was at the '99 Student League WC in Hull UK playing for Canada. We got stomped as most of us were union players that transitioned for the tournament. Baptism by fire. I am an avid follower of the NRL and SL.
I have knee problems. And I drag hay bales everyday to feed some of my cattle. My long drag is 30 yards. I usually drag drag 2 bales (about 240#). I drop 1 bale at 20 yards. And it is on grass and dirt, not smooth ground. I do this twice daily.
Sometimes I go up and down stairs backwards. It's a different feeling, using the leg muscles differently. Almost like a glute workout. After watching this I'm going to have to build a sled for myself
Subscribed because I'm old, like 56 soon to be 57 and I'll need a hip replacement in the next 2-3 years. From my daughter, "Dad, do you work legs?"
Thanks! Also walking up stairs backwards!
Agree the sled is a great exercise. But as time goes on, the user need to keep in mind the exercise is only as beneficial as the degree of progress with heavier weights and quicker pulls add a bit more to the degree of difficulty. That's what EXERCISE should always be about. Not just walking through the process but with a mind to push, push, push, push, through your own personal limitations. The end result is the real result of EXERCISE.
Great video!
What isnt mentioned is diet, giving up sugar and grain is a huge benefit in keeping inflammation in check. Im 55 and have been smart enough and lucky enough to have no back issues or knee issues.
Interesting point of view. I would rather like to see some research that tests the differences between sled work and the correct use of full range movements under load, to ascertain if what you suggest is indeed the case. As you well know, most new exercises that are not noticeably painful from the start, will always produce some level of beneficial change. Whether this is optimal or not, remains to be seen. Running or walking barefoot on a beach articulates the angle of the foot throughout all of its planes, whilst the different density of sand types splays the toes and arches of the foot, releasing tension and opening spaces between all the foot bones, thereby both softening and strengthening the feet. Healthy joints for anyone means developing strength and mobility all in the same movement, not separately. Rock Climbing is by far the best exercise system for this. The great thing about climbing is that a client cannot over exert themselves. They can only climb within their current range of fitness. It also develops tremendous mental stamina and thoroughly tests your Bullshit meter due to the fear of falling. I have seen men in their 70's and 80's scale rocks that novices in their 20's are too afraid to climb due to the fear exposure produces. Other than Special Forces work, I have yet to find another system that stimulates the bodymind as much as multi-pitch climbing. If you live in the USA contact Ron Kauk he's a Rock legend, he will show you the way....
For almost 63...I feel lucky as far as not having pain and injurys
My gym has 1. Think I’ll look at adding it into the mix.
How does pushing a sled compare to pulling a weight , ie truck pull. Great info, thanks.
Thanks!
thanks for the info
Great vid as usual!
I'm an old man with back issues. I had a double fusion last year. Can I still do sled pulls without damaging anything?? Thanks!
so can a sled replace a treadmill for cardio, conditioning, and fat loss?
Actually...I push my sled down my hill so I can pull it back up. And, it definitely does move me in both directions. So what he is saying about the sled not moving us, we move it, is not actually true. Depends on how you use it. I have worn out 3 sleds in my life from overuse. I intend to probably wear some more out 😂
Hey Dane. I bought the how to get faster program from u and i was wondering if i do the sprint and lower body lift together or if i do it in separate sessions. also wondering the same for the upper body lifting and reactive abs.
Yes, do the sprint work first.
Do i do the sessions together or have a rest period in between?
Excellent
What brand sled are you using in this video? I like the reversible belt attachment rig.
Improve patella tracking issues?
I gotta get some sled action going!
Do any motor-less treadmills or the hiitmill allow you to simulate a sled drag?
I am 67 and a trainer talked me into pulling a sled. A day later I was in bed with the most painful sciatica you can imagine. The only pain that even came close was having kidney stones. Sciatica had me bedridden for three weeks before I could get up and move around.
@Whammer79 At my age just dragging my ass behind me feels like it's challenging enough lol.
I would start with putting a standard free weight or plate on a floor mat, tying a bit of cord on it and pulling that slowly. Then, work up to the sled.
I worked with a trainer for 4 months one summer. He would take me outside and push and pull a sled. It was heavy and the effort in the sun would nearly kill me. I was 69 at the time (I am 71 now). I don't mind working out on a sled but there must be a middle ground in intensity. I came to hate the sled part of the workout.
You were 69 and in the sun. You and your trainer both should have adjusted things.
I wanna know how to get garage strength
Gotta get Dane on JRE
“A lazy mans workout”. I’m in 😂
Thanks for the break down. But why not get these people in your gym or go to theirs and do videos with them? I think that content would be awesome. The late GREAT John Meadows did that, and others do it like Mark Bell. That would be really interesting.
You mean like this video we released last week lol 👉 th-cam.com/video/_Jgm-GuLelc/w-d-xo.html
I do this everyday all day in the summer but with a wheelbarrow
Go to Costco. Fill the cart up with a stack of 37 lbs bags of dog food. Drag the cart around the store backwards. I guarantee that is some sort of workout.
My plow horse is sick ! What are you doing ?
Right on👍
You mentioned by the time you're 35 I am already twice that age date of birth for 2151 hopefully this will help nonetheless
I truly wish I could afford one of those sleds! They are cool as all get out, however about $2k
Drag a tire, same different. And free
Sir, if you think your quad is small... Mine is ridiculously small, but a really strong quad.
Hi, this is really good and very helpful. Unfortunately, disability means I can't walk backwards safely, even with my sticks. But I may try pushing something! Just one little comment. I do not want to be picky but the word "eccentric" is pronounced with a hard initial sound - "eksentric", not "eesentric". Check with a good dictionary. Wiktionary has some samples of people saying it, from the US as well as elsewhere. It is a trivial thing, but every time I hear it I want to correct them. Sorry.
Also foot exercises are essential as you age.
Now I want to see someone do a react video of Garage Strength showing Joe Rogan's guest showing his workout videos.
Then Garage strength could react to that.
Just to see the video within video pile up.
On the back peddle try staying off your heels as much as possible.
I'm 66 with severe disintegrating debt disc all over my body especially in my knees it ain't no joke
What muscle increases step rate in top speed
All of them
Is it the same pushing the car backwards 🤔
I’m gonna try this one again.
My name is Lt. AL GO Raine and I'm putting together a special team, and I need me eight meatheads. Eight jacked American meatheads. Now, y'all might've heard rumors about the gun show happening soon. Well, we'll be leaving a little earlier. We're gonna be dropped into the Arnold, dressed as Joel Seedman. And once we're in enemy territory, as a educated meathead army, we're gonna be doin' one thing and one thing only... callin out Charlatans.
shhh buddy... you're blowing my cover. I will be at the Arnold under the guise of an Olympic Lifting Coach. fight the good fight.
I like this. But I would guess you know it would be very wise to train in flexibility. I'm 70 and the martial arts have served me extremely well. Th force and the range of motion with the dynamic tension created on you're core and eye had coordination along with reflex are essential to staying healthy and alert. One should aspire to the whole package..
The next big moneymaker is gonna be a way to do sled work inside a home
Im age 45. This is for me
Bodyweight lower body workout to increase vertical
The color of beige.
👍🏼👍🏼
You want to be a rapper
Stupid decal on computer
Young guys telling old guys how to train nonsense wait till you are 70 after 50 years of training he won't be doing these ecersises when he over 60
You ain't old, ED lmao, eat some oysters, raw beats, and watermelon.
ROIDS
💉 🏋️♂️ 💪🏽
Farming, heavy construction and heavy mechanical work. Duh. These guys have no clue obviously. Stick to what you know😜
to much talk,,very little showing different exercise for older men,,,i already know how to talk,,,,,,,,,,,,,,,,,,,,,
Sneaky. Did an old man exercise title then threw in an erection commercial.
are you a male feminist? what are those stickers on the back of the laptop?
Considering starting my own channel. With an old school twist. Can I cite you? @Garage Strength
Yeah of course! Thank you for considering 👊