Serotonin kaise badhaye in hindi. How to increase serotonin levels naturally.
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Serotonin kaise badhaye in hindi.
How to increase serotonin levels in naturally
How to increase serotonin levels naturally in hindi
How to increase serotonin levels naturally in brain
Serotonin tablet in hindi.
Serotonin medicine in hindi
#serotonin
#serotoninbadhanekeupay
#serotoninkaisebadhaye
In this video dr mayank agrawal is taking about how to increase serotonin levels in brain.
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and overall well-being. While there are no direct ways to increase serotonin levels in the brain, there are several strategies you can employ to support healthy serotonin levels. Here are some suggestions:
1. Exercise regularly: Engaging in regular physical activity, such as aerobic exercises or strength training, can boost serotonin production and release.
2. Get sunlight exposure: Sunlight stimulates the production of serotonin in the brain. Try to spend time outdoors each day, especially in the morning or early afternoon when sunlight is most beneficial.
3. Eat a balanced diet: Serotonin is synthesized from the amino acid tryptophan, which is found in protein-rich foods. Incorporate foods like turkey, chicken, eggs, nuts, seeds, tofu, and dairy products into your diet.
4. Consume foods rich in vitamins and minerals: Certain nutrients are essential for serotonin production. Ensure your diet includes sources of vitamin B6 (bananas, chicken, salmon, spinach), vitamin D (fatty fish, fortified dairy products, sunlight exposure), and magnesium (leafy greens, nuts, seeds, legumes).
5. Practice stress management techniques: Chronic stress can deplete serotonin levels.
6. Prioritize sleep: Inadequate sleep can disrupt serotonin levels.
7. Ssri are most powerful to increase serotonin in brain
8. SSRIs treat depression by increasing levels of serotonin in the brain. Serotonin is one of the chemical messengers (neurotransmitters) that carry signals between brain nerve cells (neurons)
10. SSRIs block the reabsorption (reuptake) of serotonin into neurons. This makes more serotonin available to improve transmission of messages between neurons. SSRIs are called selective because they mainly affect serotonin.
11. Other are snri and tca medicines.
@DrMayankAgrawal
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Dr Mayank Agrawal has done MD Neuropsychiatry from Sir JJ group of hospitals Mumbai. He has been trained in Deaddiction under Ministry of health and family welfare. He worked as a Nodal officer under District mental health program. He is renowned child psychiatrist and counselor. He is famous sexologist also. He has extensive experience in the assessment , diagnosis and treatment of psychiatric disorders across different age group. He has good skills in the use of therapeutic communication technique to establish rapport and deliver care to mentally ill patients.
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Disclaimer-The content on this video is offered only as information and it does not constitute solicitation or provision of Medical advice. The content here should not be used as a substitute for obtaining Medical advice from a licensed health care practitioner authorized to practice in your jurisdiction. You should always consult a qualified health care practitioner regarding any specific medical problem or issue.
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बहुत अच्छे से समझाया डॉक्टर धन्यवाद
व्यक्ति कैसे समझेगा, डॉक्टर तो समझता नहीं है । वह तो केवल दवा लिख देता है और nexe बोल देता है । दवा लेने के बाद क्या सिम्टम्स आएंगे, धीरे-धीरे असर होगा या तेजी से, दवा लेने के बाद बेचैनी-घबराहट हो तो क्या करना है इत्यादि डॉक्टर कुछ नहीं बताता । डॉक्टर तो यह तक नहीं बताता कि दवा लंबी चलनी है इसलिए छोड़ना नहीं है । ये सब बातें डॉक्टर को बतानी चाहिए ।
Hi sir yahi symptoms hai mujhe jo aap vedio mei bataya hai Dr sahab kya aap treatment karenge Mera please reply me 🙏🙏🙏
Plz sir se consult karo.
आप का ठीक हुआ अंकल जी प्लीज बताइए गा हमे 😢 एक बार
Sir, hame intejar tha aise video ki. Par natural isme dikhahi nahi diya
Yoga/ Meditation
Lots of water
High protein diet
Dark chocolate
Sir mai ssri le sakta hu ,,,mereko sir heart problem Hai,,abhi chycolosit ke pass ilas sal raha hai...mai bhut jada porisan hu....
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
🙏🙏
Namskar dr sir me bk Guddi Singh hu covid ke baad mughe baar-2 hand wase & dhule hue chijo ko dhone ki aadat ho gai or wobadata ja rha h jisse bhut presani ho rhi h plz🙏🙏 help me. SSRI le sakte h kuyoki right overy me cyst bhi h plz help me. Thanku
Sir ka appointment le lijiye. Thanks
Appointment kese lena h Or pay bhi karba h kya
@@DrDead-nx4rk plz call on 8153889000 and book ur appointment
Need of hour
Muje axity hai par serotonin ki dava ni diya
अगरबत्ती को😂
😅😅😅😅😅😅
Bhai me tmhri comment dekhne s phle hii has ra thaa bad me mene dekha to pta lga sch m hii agarbatti bol rhe hain Dr🤣
Agar vyakti ko bola ha
😂😂
Sir parnam sir mein depression ke dwei 20 sall kha rahe hu sir mere dwei -veniz xr 75 lozapil 05 nirline 25 manicarb sr 400 le raha hu kabi 3 se 4 time le raha hu sir ab jab sex karta hu mere kam hi nahi hota jase ander Khali ho je2 moth se ho Raha hai sir koe dwei bataye thanks sir
It has any side effects??
बतायें गये मेडिसिन का withdrawal symptoms के बारे में कुछ भी नहीं बताया।
Sir pranam 🙏
Sir mein khudi chinta karta hoon and khudi dukh paata hoon. Sir mujhe bohut parishan lag raha hai. Sir mein kaise ilaz karoonga kuch samajh mein nahi ara hai. Sir mujhe lagta hai ki world me mein ekele insaan ho jo ish terah faltu chinta kar sakta hai. Please help me Sir 🙏🙏🙏
@@sushanttrivedi1579 Sir dabai lene se chinta permanently dur ho jayega kya?
@@sushanttrivedi1579bhai ye dawa ayurvedic hai ya allopathic aur ye dawa khaa milati hai
V@@richisingh3024allopathy medicines hai
Sir dr ne mujhe placida diya hai kya ye lena sahi hai ?
Jab tak insan RAT race me rahega ye hota rahega ,, ap isko kuch bhi naam de do ,,
Agar jeevan me khush rehna hai to संतोष करना सीख लो ,
सर मेरा सेक्स टाइम जिरो है तो क्या करें दवा बहुत लिया लेकिन फायदा नहीं हुआ
Sir ke yahan video main diye gaye no se online appointment lekar aap apna treatment asani se kara sakte hain. Thanks 😊
You are outstanding doctor ,God bless you good health ,success n wealth too
Serotonin ki sabse acchi dawa kaun si hai?
Aapko kya problem hota hai
Maine sir se 1 month pahle online consuit kiya tha aaj main puri tarike se theek ho gaya hun. Thanks a lot
Kitni fee h
Sir ki fee kitni h
Prakash Bhai apko kya problem thi
But medical shop me tho prescription poochte he na
ssri ki tablet kitne time tak leni padegi....kya isko chod denge to fir se wahi prblm hogi ya zindagi bhar ye tablet leni padegi.
Pura course karna padega, patient ki condition ke according hota hai
भैया, ये दवाईओं के नाम भी धड़ल्ले से बता रहे हो. और शीर्षक में *naturally* भी लिख रहे हो. ये क्या बात हुई 😮
Nice useful information ji.Thanks namaskar ji.
Excellent information provided by you sir thank you
Sir "Mirtazapine" bahut zabardast react karti hai throat aur heart par😢😢😢😢😢
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
🙏🙏
Meko ye sare lakchhan hai 😢 sivaye ocd 🙁
Sir se aap online consultation le sakte hain
🙏🙏
Mujhe bhi h 2 mahine se meditation kar raha hu kafi achha lag raha h
@@anuragbhati9727 phir to achha hai ji... 😀😀
Sir kya depression, anxiety or ocd ky karen weight loss hota ha ?
Hello
Depression , anxiety main weight loss hona kaafi common hai. Thanks
Very nice
Sir khaya Piya sharir me na lage to kya kare koi upay sir ❤
Sir ke yahan video main diye gaye no se online appointment lekar aap apna treatment asani se kara sakte hain. Thanks 😊
Muje to axity dava dete hai doctor
Sir main Pakistan sy h Kya ap sy contract h skta h
This is wrong Dr, these medicines should be prescribed by doctor if you give information like this, people miss use these medicines because as you know these medicines are hapit forming
Hello sir,
I'm from Ahmedabad
Meri Mother ko Ye Serotonin ki Problem hai jisme niche likhe Simturm hai
1.dar lagta hai
2.bechaini lagti hai pure din
3.udasi rehti hai
4.kisi ka mein mann nahi lagta
5. Suicides thoughts in daily basis
6.rona aata hai
7.bhukh nahi lagti aur khane ka mann nahi lagta
8.muhh acha nahi rehta
So kya kare???
Kya hum SSRI Tablet le shkte hai???
Plz sir se consult karo.
@@DrMayankAgrawalplease sir ka Number dijiye hum ahmedabad rehte hai isliye hum doctor ke pass aa nahi shkte
Sir ka fees kya hai@@DrMayankAgrawal
Sir divavolprate 500 mg ka medicine and quitapine ka kaam karta h and side effct kya h
In doctor ko ye nahe pata sarotnaum harmones paya kaha jata hai...
Tmko serotonin ki spelling pta hai?
Dr sahab ko pranam Dr sahab jo symtom vedio mei aapne bataya yahi ho raha hai mere saath negative thought aate hai enxity rehta hai haatho mei kampan suru ho jaati hai kisi sei baat karne mei Darr lagta hai 18 varse. Ho Gaye hai mei tab procalm leta hoon kabhi clotasplus tab leta hoon per permanent treatment nahi hua hai kya aap treatment karenge Mera please Mera margdarshan kare
Awsm video😊
Anxiety hai aur PMe hai mujhe?
Sir ke yahan video main diye gaye no se online appointment lekar aap apna treatment asani se kara sakte hain. Thanks 😊
Bhaijee apka subject check kijiye. Aap likhte hai NATURALLY. Aur fir Allopathy ki dawaiye bata rahe hai. Gajab kalyug hai Bhai
Kya aap schizophrenia ka treatment karte hain ??
very perfect medical information is given by u in very simple way for that we r great ful to u dr .sab . keep it on sir.❤❤❤❤ LAXMIKANT 🎉🎉🎉SHAH🎉❤🎉
पार्किनसन परमेनेंट ठीक होसकता है?
Medicine leke control rahta hai. Cure nahi hota.
Exercise yoga
Sir aapne bahut acche se bataya. Thank u
Hello hello han bhai aap Aisa mat batao kisi routine ka level check nahin kar sakta hai pura gamca medical mein check hota hai aisa fake news mat dalo please can help
Zincum metallcum30ch क्या है viodo
Sir mera age 35 years 21 years me meri shadi ho chuki he muje sex kerthe samay kuchbhi feel nahi hotha khushi bhi nahi milthi he mere period s normal he ek baccha bhi he migrain depression he Medicine 💊 chalu he meri shadi shudha jindagi kharabh ho chuki he
Dr. Saab placida le rha hu kya ye sahi hai
❤️👍🙏👍❤️
Itna acha explanation pehle nahi dekha thank You Sir 🎉
🙏
@@DrMayankAgrawal thank You once again Sir, ye medicine Jo aapne batayi Hain kya across the counter available hain at medical store, please reply 🙏
@@DrMayankAgrawal sir .ye medicines addictive hoti hai kya ???? Means sedative . Sir pls reply..
@@Chorchowkidar nahi
@@priyankagirishninama2664 nahi
Sir mughe band room ya band jagah se baar lgta h
❤ Great doctor
I am. also. In. depression.....
Very informative
Sir mujhe anxiety and depression han,,, symptoms - mood upset, uncomfortable feeling, excessive fear, heart rate increases sometimes and SWEATING, doctor have prescribed me STALOPAM PLUS 10 AND PROTHIADEN 25 MG,,, TAKING THESE AT NIGHT,,, sleep well, but morning me again sare symptoms aa jate han,,, kindly suggest me any good medicine sir so that I can overcome from the issue
Aap rojana khajur khao
क्या मुझे ये davai ऑनलाईन मिल sakti है?
Ye medicine ki price kitni hoti haii depression ki dawaiyan kitne cost tk ki hoti ha
Cheap
Baat karna to acha lagta hai baki Sari kami h mere mind me Ye Sari jo apne batai Hai m. 2. Years se pareshan hu please isko sahi karva Do
Wrong title 😂😂😂😂😂
i have speach and righting problem please help me
Mujhe Dog OCD hai. 2004 se my age 30 Male. Zindgi nark ho gyi hai.😢
Sir se consult karo.
Sir ma haryana se hi, mujhe 10 saal se depretion anxiety ha ghabrahat bechani rahti ha or neend bhi nahi aati saara din becheni ghabrahat rahti hai,dar lagta rahta ha,,kripya mujhe davai de
Sir ke yahan video main diye gaye no se online appointment lekar aap apna treatment asani se kara sakte hain. Thanks 😊
Which one of these can be bought without prescription??
For medicine u need prescription.
Natural things u can do your own.
Sar pregnancy me kon si le
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
🙏🙏
I have a migraine daily
am taking nexito pluse and zapiz regularly please suggest me to get rid with insted of those suggest me homeopathy medicine please
If i stop taking full hands me chumtiya aati hai
Gussa koi kuch boley to i wont forget they will run in my mind until i fight please suggest me help me out i am 34male
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Maine sir se phone par consult kiya. Sir ne consult kiya. Acche se time diya aur maine 4 baar phone se hi dikhaya, abhi main puri tarike se accha hi gaya hun. Jis ko problem ho wo sir ko phone se consult kar sakte hain. Thanks a lot sir.
Fess kya h consulting ki
Bolo fess kiya he
Bhaiya me 3 saal se dipreess hu ab bhut zyada dard ho rha h sar me hr tym ap plz mujhe ..ye medicine kesi h
Plz btao kyse bttt hogi
@@sidranaaz9177 aap thik Hui ?
Sir mai manju kumari hu or mai anm ki tayari ki hu
So it is so called chemical locha
ये दवाई कहां मिलेगी
Aap sir ka online appointment le sakte hain. Video or channel ke description main phone no diya hai. Thanks
🙏🙏
आज आप की व्हिडीओ देखी
ek bhi ssri aisi nahi hai jiska koi side effect na ho chahe escitalopram,paroxetine ya mirtaz etc
Plz bataye kaise maigren ka medicie milega
sir mai 5 sal se ssri medicine(fluoxetine)le rha hu
agar mai 6od deta hu to kuch din bad masturbation roj start ho jata h
kya kare ?
mujhe ocd bhi h
Sir se aap online consultation le sakte hain
🙏🙏
How to increase dopamine naturally
Very good information
Me 2 sal se panazwp la kale raha hu
Ye kab tak leni chahiye
Depend karta hai bimari par. Abhi kaisa hai?
i have speach and righting gisoderd
please help me
S mujhe dipretoin with ocd h or left side maigren h mujhe 💊 chahiye to kaise milega
Keep up the Good Work Sir...!!
Is ocd curable ?
Sir ke yahan video main diye gaye no se online appointment lekar aap apna treatment asani se kara sakte hain. Thanks 😊
Sir kitne mg mai leni hai duloxetine please btaye
Depend karta hai bhai
Our abhibhi thik nahi huva medicine bhi sharu he lekin jyada kuch acha nahi huva hai to kya kare sir plz bataye
Aap sir ka online appointment le sakte hain. Video or channel ke description main phone no diya hai. Thanks
🙏🙏
Sir me udas bhut rehti hu sochti rehti hu nend thik ni aati bechin rehti hu cervical ki b bhut problem hai mujhe kya lena chiye
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
🙏🙏
होम्योपैथी लो दवाई ऐसी दवाई
Sabse achha medicine kon hai thik karane ka
Thankyou. Very mutch.
Sir humko neend nahi ati h
Please advise me
And I am leversirosis B.p. and Diabetic insomya patients.and
सर नमस्कार
मुझे नशे से मुक्त होना है
Paxep 10mg ki valo medicine?
Nice explanation 😊
Scizophrenia ka treatment available hai kya aapke paas ?
Haan
Aapke staff ne to phone pe refuse kar Diya Maine bola bhi tha ki Jaipur se hu
@@RobloxAvenues-fx7hj treatment hota hai - Dr mayank agrawal
Kaun kaun agarbatti sune
Superb video very informative Thanxx
Sir in mai se Cipralex 10mg ya Morcet 10mg le sakty hai ya nahi kindly reply ????😢
Sir ke yahan video main diye gaye no se online appointment lekar aap apna treatment asani se kara sakte hain. Thanks 😊
Okaye Sir Thanks I will do....
Exercide , चालना, ऑर positive pogo se milna
kya early ejaculation low serotonin ke wajah se hota hai?
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
🙏🙏
Aachhi jankariya ke liye very very thank
Sir ma bar bar pokit chak karda rada ha ji
sir depressions ke liye koi injunction hai kya Jo jaldhi Kam kre
Aap sir ka online appointment le sakte hain. Video or channel ke description main phone no diya hai. Thanks
🙏🙏
but they have very dangerous side effects
Ketamine injection se ..?
Ketamine injection se ..?
Ketamine injection se ..?
Thanks you very much sir ji
Early discharge ke liye flouxtine ya paroxtine me se koun sa better hai
@@JsMalkhera thanks
@@JsMalkhera aap doctor ho