Guided Sleep Meditation: Release Anger, Resentment, Bitterness Prior to Sleeping

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

ความคิดเห็น • 246

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  4 ปีที่แล้ว +53

    ❤️ Subscribe for more beautiful videos 🙏
    th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video
    - th-cam.com/video/9HuUtshnOEA/w-d-xo.html 😴

    • @vanessatxbee
      @vanessatxbee 4 ปีที่แล้ว +1

      ggrehhs

    • @cacampbell3654
      @cacampbell3654 ปีที่แล้ว

      I’ll just say wow! And thanks, for now! ❤️

    • @ChavoMysterio
      @ChavoMysterio 8 หลายเดือนก่อน

      Thank you for this meditation. Does this work on my heart chakra? I have tears streaming down my face as I'm listening.

  • @SleepyBrains
    @SleepyBrains 4 ปีที่แล้ว +236

    *Where words fail music speaks. If you are reading this message, I wish you have a beautiful and blessed night (or day).* 😊💜💜💜

    • @beverlyfleming9647
      @beverlyfleming9647 4 ปีที่แล้ว

      Thank you ! Wishing the same to you too 🥰 have a wonderful day 😊

    • @kathleenmcnally9583
      @kathleenmcnally9583 4 ปีที่แล้ว +1

      Thank you so much ,,💗 I receive this as answer to my prayers for more loving relationships in my life💚💜💙💗❤️💖

    • @danksideoftheballoon9887
      @danksideoftheballoon9887 4 ปีที่แล้ว

      @@kathleenmcnally9583 wanna get intimate hunny bunny?

    • @405OKCShiningOn
      @405OKCShiningOn 2 ปีที่แล้ว +1

      You too!! Support, Love to u💯💯💚💚🌟🌟

  • @gerretoutdoors3710
    @gerretoutdoors3710 4 ปีที่แล้ว +679

    Jason is the only man in my bedroom when I go to sleep.

    • @giemurphy9346
      @giemurphy9346 4 ปีที่แล้ว +12

      Mine to

    • @SofreeShebe
      @SofreeShebe 4 ปีที่แล้ว +12

      Me as well, lol

    • @Lindavandergaag1968
      @Lindavandergaag1968 4 ปีที่แล้ว +20

      I find Jason's voice, his intention and the music so relaxing and helpfull. Even if it is not my native languange, It does nt take effort to understand and feel. I just want to let go, and this helps. A little..

    • @stillme7535
      @stillme7535 3 ปีที่แล้ว +11

      Like...ever? Poor you

    • @Sadia4u87
      @Sadia4u87 3 ปีที่แล้ว +24

      Just about to listen to him and your comment made me laugh

  • @alyssaespirituj
    @alyssaespirituj 3 ปีที่แล้ว +118

    My blood was boiling and let me tell you this meditation actually got me into a calm state of mind and I fell asleep so good. Thank you for this.

    • @Ra-thesunking
      @Ra-thesunking ปีที่แล้ว +5

      Me too!!! I was having a crazy freak out 😅

  • @eb12840
    @eb12840 4 ปีที่แล้ว +111

    Can you please do a guided meditation on decision making and not letting outside factors cloud your judgement? Thank you 🙏🏻

  • @diana__s
    @diana__s 3 ปีที่แล้ว +50

    I was so upset I couldn’t sleep, found this, and was relaxed and crying within minutes. I realized I’m just scared, frustrated, and tired - thank you for helping me let it go ❤️🙏

  • @benfelgate9651
    @benfelgate9651 3 ปีที่แล้ว +23

    “Good night my friend” I felt nothing but love after that statement from you Jason - thank you for all you do 🙏

  • @refreshyourmind7789
    @refreshyourmind7789 4 ปีที่แล้ว +68

    A lot of problems in the world would disappear if we talked to each other instead of talking about each other.
    PEACE 🙏🙏🙏

    • @Isabele_Victoriag
      @Isabele_Victoriag 4 ปีที่แล้ว +1

      🙄👍🏻👍🏻yupp

    • @onceagaindc
      @onceagaindc 6 หลายเดือนก่อน

      Wow. Nvr heard that one 🙏

  • @vivianfolsom9341
    @vivianfolsom9341 ปีที่แล้ว +6

    I needed this one. I’ve been hurt and betrayed and disrespected by my best friend. Thank you Jason for all your help! So grateful!

  • @healing-waves
    @healing-waves 4 ปีที่แล้ว +8

    “Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
    ― Ernest Agyemang Yeboah
    Infinite Love Beautiful Soul! ✨❤

  • @thesubconscioushealer57
    @thesubconscioushealer57 4 ปีที่แล้ว +16

    To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.
    Support Us!

  • @ArtUndertheArch
    @ArtUndertheArch 4 ปีที่แล้ว +25

    Thank you for another video, Jason. You are an invaluable resource to me. I listen to you every night, your meditations help me come to peace with myself and with the universe. I send you my gratitude and my positive energy. Namaste.🙏🏿

  • @morganyoubargainedfor
    @morganyoubargainedfor 4 ปีที่แล้ว +15

    I would love if you considered doing day time meditations for children. I would appreciate being able to do them with my students in class.

  • @travisroper218
    @travisroper218 ปีที่แล้ว +3

    I truly needed this tonight. The events that happened this evening towards me and my family were truly a blow to the gut. I contained my anger well, but it triggered panic and anxiety. Thank Jason for your contributions towards inner peace and humanity.

  • @majesticstyle4527
    @majesticstyle4527 4 ปีที่แล้ว +4

    Divine timing is absolutely amazing

  • @matthewfalkowski8822
    @matthewfalkowski8822 ปีที่แล้ว +2

    Jason,
    Last night I was trying to let go of some built up anger after not receiving something in the mail I’ve been waiting on. Hearing your voice was like having you in my bedroom with me in person. The video was so powerful I knew it was working when my eyes water up and I felt a tear run down my face signaling a release of built up anger and tension. I must thank you much for that. It was such a powerful and positive release of negative energy.
    -Matthew Falkowski.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi matthew falkowski, thank you for sharing this with me. You are right, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. Namaste.

  • @jillh6779
    @jillh6779 2 ปีที่แล้ว +7

    So good! Best meditation on anger I've ever listened to. Very helpful. Thank you 😊

  • @TheJezzakal1
    @TheJezzakal1 4 ปีที่แล้ว +7

    Its always weirdly comforting to hear another Australian voice on TH-cam! Thanks for your efforts bro

  • @chill-premiummeditationyog4848
    @chill-premiummeditationyog4848 4 ปีที่แล้ว +20

    *This music really does give you the sense that you're floating😇🙏. Beautiful stuff. Makes us want to keep working on our channel to grow into such a relaxing corner of the internet 💜💙💚💛💗*

  • @juliebreezefla
    @juliebreezefla 6 หลายเดือนก่อน +2

    Thank you for your help. RIP Daddy 🙏

  • @gazetteloveification
    @gazetteloveification 4 ปีที่แล้ว +4

    These guided meditations always find me at the right time! Goodnight everyone!

  • @bambisalmond7600
    @bambisalmond7600 2 ปีที่แล้ว +1

    I go to sleep with Jason & wake up with Jason. Thanku Jason for all your meditations, I feel always at peace 🙏

  • @sherimcdaniel3491
    @sherimcdaniel3491 4 ปีที่แล้ว +5

    One of newest favorites!! I awake in a positive frame of mind, eager to see the day! (until I venture sitting up...And find my mind is dedicated but my broken body puts its foot gently down. After that it's harder to manage a sitting position.....but I get there!). Thanks for this vid, Jason and may I say how soothing your voice is! Like warmed honey on a sunny day.

  • @Ra-thesunking
    @Ra-thesunking ปีที่แล้ว +1

    Thank you so much this is so helpful, I feel so much better

  • @rachelm9321
    @rachelm9321 10 หลายเดือนก่อน +1

    I can literally type in a sleep meditation for any random number of things or emotions and one from Jason titled exactly all of them is gonna pop up every time 😭🙏🏼

  • @gansogeeksout
    @gansogeeksout 4 ปีที่แล้ว +18

    2:24 "As each breath fills you, you're provided with life supporting oxygen offered to us by the plant kingdom ...And with each breath out we return this gift to the plant life in the form of carbon dioxide"

    • @shelleybest4533
      @shelleybest4533 3 ปีที่แล้ว

      Carbon dioxide is not carbon monoxide. It sounded like he said carbon monoxide. We don't breathe that shit out.

  • @hannahjohnson5290
    @hannahjohnson5290 4 ปีที่แล้ว +2

    Jason you’re the only person who helps me sleep at night it takes me less than 5 minutes to sleep when I listen to one of your videos!

  • @revabarendse2445
    @revabarendse2445 4 ปีที่แล้ว +8

    Today was a harsh day and I came to the realization that uncontrolled anger, like alcohol, is a "truth drug" and someone's true emotions are revealed. Painful, cutting words escape their mouths, never to be taken back and causing harm in their wake. Thank you for this meditation. I needed it tonight 🤗🤗

    • @millennialpodcast1438
      @millennialpodcast1438 4 ปีที่แล้ว +2

      I hour ago I had a really bad fight with my dad. He disowned me and thinks I'm a failure and a loser, I told him a few harsh things back I carry for years. I sad so many things I shouldn't but why did he let it come this far ? Don't have family or nothing and every day is pure survival I don't know how long u can endure. I also sad to him if I jump someday ( 5th floor ) he playd his part.. he screamd at me ..can't even remember what I blacked out many things but he didn't give af

    • @mannyjohnson4539
      @mannyjohnson4539 ปีที่แล้ว +1

      @@millennialpodcast1438 I hope you and your dad were able to heal after that. I know how it feels

    • @danae-rain3019
      @danae-rain3019 2 หลายเดือนก่อน

      This will make me sound really angry but ffs could you just cut to the meditation!

    • @revabarendse2445
      @revabarendse2445 2 หลายเดือนก่อน

      @@danae-rain3019 holy crap, did you miss taking your happy pills this morning? This comment was made FOUR YEARS ago. Go back to your meditation and leave out the snark in future. 😡

  • @KingKatija
    @KingKatija 4 ปีที่แล้ว +3

    I’m so grateful for this channel. It’s the best

  • @titosea6661
    @titosea6661 2 ปีที่แล้ว +1

    Wow this really works I listen to it for just 3-5min and all those anger I was feeling disappeared

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Hi tito sea. I'm very pleased the meditation resonated with you. Namaste. 🙏

  • @citylifelosangeles5333
    @citylifelosangeles5333 3 ปีที่แล้ว

    Thank you for guidance, I'm so greatful for this channel.....Is time to leave the situation and human that transfers his or hers anger.

  • @an6350
    @an6350 3 ปีที่แล้ว +11

    Oof I had this bad feeling and was scrolling through jason's videos trying to see which one would help, and then I read this title and immediately recognised what I'm feeling... bitterness and pent up anger :( Hopefully this will help somewhat, i need to work on recognising and working on bad things instead of avoiding.

  • @JoeHengesbaugh
    @JoeHengesbaugh 4 ปีที่แล้ว

    Thank you, Jason. 🙏🏼
    Namaste,
    Joe

  • @creatureofhabitmocha4694
    @creatureofhabitmocha4694 2 ปีที่แล้ว

    Having ANGER ISSUES LOTS OF RESENTMENTS AND FEAR Jason WAYS GETS ME THROUGH

  • @Ra-thesunking
    @Ra-thesunking 11 หลายเดือนก่อน

    3 minutes in & im feeling better, thank you so much for all you do Mr Stephenson✨💖

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน

      That's fantastic to hear! It's amazing how just a few minutes can make such a difference. Thank you for your kind words.- Team Jason

  • @WillowZeyphr
    @WillowZeyphr 4 ปีที่แล้ว +2

    Thank you. Love light and peace ☮️☮️☯️🦋

  • @SelfHealthHypnosis
    @SelfHealthHypnosis 4 ปีที่แล้ว +5

    Thank you Jason, for another inspiring Sleep Meditation. 🙏🏻

  • @hannemart9210
    @hannemart9210 2 ปีที่แล้ว

    You’re amazing Jason!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Thank you for this support, Hannemart. It's really appreciated. Much love your way!

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019 7 หลายเดือนก่อน

    I feel the difference in my spirit. 💫 I feel...lighter, 🧘🏽‍♀️ yes a burden I had in my heart, body and spirit. 😇 A piece of it dissopated. 🙏🏽 What a relief! 😢💞💆🏽‍♀️
    Words will never be able to express my gratitude, but I try. 🍀🙂
    Thank you Jsson; 🤗 for your hard work and dedication to help everyone who needs you. ❤️

  • @AmandaMa3
    @AmandaMa3 4 ปีที่แล้ว

    I have the worst insomnia. This channel knocks me out faster than sleep aids. How ..

  • @Kouyou160
    @Kouyou160 2 ปีที่แล้ว +1

    Wow I was trying to go to sleep and now thanks to the two unskippable ads blaring into my ears I’m now even more full of rage and wide awake thanks dude

  • @catherinemcgrath2644
    @catherinemcgrath2644 4 ปีที่แล้ว +2

    Cant thank you enough for these meditations of a night time, they've helped me find myself and become a better version of myself, sending much love, peace, and healing ❤ 🙏

  • @arianareeder6749
    @arianareeder6749 4 ปีที่แล้ว +56

    doctor: “you have 1 hour and 6 seconds left to live”
    me:

  • @eileenbarker6695
    @eileenbarker6695 4 ปีที่แล้ว +11

    Hi Star 🌟 Tutor 🙏. Wow 😯 beautiful 😀
    The feelings will be released with this meditation 🧘‍♀️
    Those in the world hope you will feel the peace 🕊& love 💓 here with lots of blessings ✝️& hugs to 🌹🥰
    Gratitude 🙏 to our Universal guidance 😇
    This is awesome to what I seen this morning * I Can Think My Way Out Of Fear *
    also. * I can Release Ancient Pain Simply By Feeling It *
    Dear Star 🌟 May your day be blessed with love 💓& light 🏮🦄🦉🦅🦋🦘🐬🐳💝

  • @shannonlambert1240
    @shannonlambert1240 4 ปีที่แล้ว

    Thank you Jason. You help ease my tension. Bless You. Walk in peace.

  • @alisonrobinson6570
    @alisonrobinson6570 4 ปีที่แล้ว

    As always, thank you so, so much. Excited to try this tonight

  • @laurencrayton2501
    @laurencrayton2501 4 ปีที่แล้ว +2

    😇 ready, willing and able to enjoy my good night sleep😔😴 thanks JS

  • @matthewphillips9404
    @matthewphillips9404 3 ปีที่แล้ว

    I can't believe I found him again a long time ago like 5-10 years ago I received a pendant from him and its long gone I loved it wish I had another one it was a amazing gift I got its great to hear him again after all these years Jason is amazing and this is amazing I'm really needing help for my anger and he's voice is so relaxing

  • @soundvision993
    @soundvision993 3 ปีที่แล้ว

    Thank you 💚

  • @hannajarvenpaa5079
    @hannajarvenpaa5079 ปีที่แล้ว

    Thank You so much Jason💚💛🧡💖💜💙🎏

  • @deepsleep7942
    @deepsleep7942 4 ปีที่แล้ว +2

    You rang ❤️ I am here

  • @monk5913
    @monk5913 4 ปีที่แล้ว +1

    Perfect timing

  • @daniel-stopsurvivingstartl589
    @daniel-stopsurvivingstartl589 4 ปีที่แล้ว +8

    Thoughts and emotions do not coexist.
    Focus on the small sounds that are surrounding you right now.
    Recognize the feeling of your hand against this screen.
    Even though these are all existent sensations,
    we do not live our daily lives lost in thoughts and emotions.
    Using all your five senses,
    concentrate on what is happening in the present moment.
    Stay focused on the present moment

  • @PumaArg
    @PumaArg ปีที่แล้ว

    I'm gonna need a 24hsx7 version of this 😂❤

  • @harikumarlimbu2441
    @harikumarlimbu2441 3 ปีที่แล้ว +2

    I just woke up. Actually i didnt actually fell asleep completely. But i was in a very deep relaxtation state i have never been. I saw my childhood . 😔

  • @lyndabrennan4560
    @lyndabrennan4560 4 ปีที่แล้ว +2

    It's very late here in the UK, I've just been filled with love and peace, thankyou so much Jason, the music is perfect 👋

  • @adminkewl
    @adminkewl 2 ปีที่แล้ว

    Thank you sooo much 💯👍

  • @ChillHeal
    @ChillHeal 4 ปีที่แล้ว +1

    *Always amazing work! Thank you!*

  • @Peaceandlove8888
    @Peaceandlove8888 3 ปีที่แล้ว

    Fantastic and amazing .. thank you so much Jason ✨❤️

  • @micahcastillion5840
    @micahcastillion5840 4 ปีที่แล้ว +1

    Thanks Jason 💝💝💝💝💝💝

  • @asythekid9124
    @asythekid9124 2 ปีที่แล้ว

    grateful for all

  • @ladymorgana8439
    @ladymorgana8439 3 ปีที่แล้ว +3

    Found this channel recently and need to say that there are many people who do guided meditation videos, but for me, Jason and Michael Sealey are only two persons whose voice helps me to sleep better👍
    Jason, could you please record a meditation for silencing inner critic? I'm not sure if I saw such meditation on your channel 🤔
    Kind regards from Russia 🇷🇺🙏

  • @johnpholmes6282
    @johnpholmes6282 4 ปีที่แล้ว +1

    Well done! it's excellent!

  • @cynthiaholland13
    @cynthiaholland13 4 ปีที่แล้ว +1

    Thank you so much

  • @yummysparkles2251
    @yummysparkles2251 4 ปีที่แล้ว +1

    This stuff rilly helps me sleep thank you so much I smoke pot and fall asleep to your videos

  • @wendydelucca6918
    @wendydelucca6918 4 ปีที่แล้ว +1

    Hugs Jason thank you for your voice! 4+ years and counting :)

  • @Sandra-486
    @Sandra-486 4 ปีที่แล้ว +2

    Hello Jason thank you for this beautiful video 🙏🏻. I've just finished watching your video "Using your Subconscious mind and intention" great one! I would like to know if in the future you will be making videos like that again. Thank you once again to share your thoughts with us 🙏🏻🌸

  • @stephaniemoore7946
    @stephaniemoore7946 4 ปีที่แล้ว

    💘 an 💡 Thank you Jason an God bless

  • @betticaroltaylor9681
    @betticaroltaylor9681 3 ปีที่แล้ว

    Thank you.

  • @mattier.9095
    @mattier.9095 4 ปีที่แล้ว

    Thank you 🙏🏽

  • @elysianfields8461
    @elysianfields8461 4 ปีที่แล้ว +1

    "...g'nite my friend!" 😘🌃💤

  • @savannahgarske2435
    @savannahgarske2435 4 ปีที่แล้ว

    Every night for 3 years now I listen to these.

  • @johnmou677
    @johnmou677 4 ปีที่แล้ว

    I loved your finale!!!

  • @naturesoundsandambience
    @naturesoundsandambience 4 ปีที่แล้ว +1

    Thank you so much for this guided meditation 🙏Saving it later for meditation

  • @dianayogaepilates7747
    @dianayogaepilates7747 2 ปีที่แล้ว

    Grazie🙏

  • @brendakrieger7000
    @brendakrieger7000 4 ปีที่แล้ว

    I really need this. Thanks😊❤

  • @vanessita4138
    @vanessita4138 2 ปีที่แล้ว +1

    Every time I have to change my emotion out of survival, out of keeping my peace, swallowing my pride. Not honoring my rage is far worse for me. Why is it always me the one that has to adapt to others ways just to keep my peace. It suffocates me😭 I want to honor my truth. If it was up to me, I'd leave to a New place, where no one would suspect, where no one could find me and never ever look back. A new life is what I truly desire and deserve. I want to know nothing of everyone who has hurt me. Just venting. Sorry

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +2

      Hi 💕Vanessita💕, I'm sorry to hear you are feeling like this. Please know that it is okay to set healthy boundaries and remember to practice self care. I hope you feel better soon. Much love from team Jason.

    • @vanessita4138
      @vanessita4138 2 ปีที่แล้ว

      @@jasonstephensonmeditation thank you for your kind words. I don't really like to spread my negative feelings. Your guided meditations are of much help to me. Thank you for sharing your light with us. 🙏

  • @smolsugah9399
    @smolsugah9399 ปีที่แล้ว

    my sister woke me up and the anger kept me up so here i am hopefully i can sleep 😊

  • @GOOZFRABAMeditationMusic
    @GOOZFRABAMeditationMusic 4 ปีที่แล้ว +1

    Nice video 🙏🙏🙏

  • @lolong721
    @lolong721 4 ปีที่แล้ว

    This is exactly what I needed, TODAY of all days! Bless you

  • @maryannejohn5816
    @maryannejohn5816 ปีที่แล้ว

    I strongly recommend this as it work for ne...💯 worth making it a routine, if does work for to according to individuals of course!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Deep gratitude to you, too. Your generous words have touched my heart deeply. Namaste.

  • @PhimbleG-d
    @PhimbleG-d 4 ปีที่แล้ว +1

    Bless you all. 😘

  • @taniabradshaw5928
    @taniabradshaw5928 4 ปีที่แล้ว +4

    Thanks, Jason I don't feel like this myself but I think it's a reflection of the emotions of other people around me, it's fascinating and a little bit strange to feel other people's energy it's like an electric source that is not my own creation. Did you ever notice this energy source for the first time and think...! wow what was that?? 😅 I know I did last week am still adjusting to the fact that this is possible 🤣🤣🤣 sometimes I get the feeling that I am no longer human but prism projecting light energy from others around me. Strange feeling but wonderous to be hold.

    • @kathleenmcnally9583
      @kathleenmcnally9583 4 ปีที่แล้ว

      Strangely I think I understand that

    • @taniabradshaw5928
      @taniabradshaw5928 4 ปีที่แล้ว

      Kathleen McNally is glad someone does could you explain this process to me if you can as I would like to know more about this type of a connection since I a Newby to all this?

  • @dayalis9248
    @dayalis9248 4 ปีที่แล้ว

    Extremely thankful for your videos, they have truly changed my life. I cannot go a night without listening 💗💗💗

  • @KATYAPING
    @KATYAPING 2 หลายเดือนก่อน

    Thank you

  • @kmoney725
    @kmoney725 3 หลายเดือนก่อน +1

    Me too. I am angry, betrayed and embarrassed

  • @spirituallyconnectedukpsyc6819
    @spirituallyconnectedukpsyc6819 2 ปีที่แล้ว

    Hiya @jasonstephenson please can you do an extended version of this please thank you x

  • @MindBodyMantra
    @MindBodyMantra 4 ปีที่แล้ว +2

    Namaste and thank you!. As an inspiration we have started a meditation channel to honour r all the beings on a path to mindfulness. We have learned a lot from you and we dedicate our guided meditation and meditation music to you. Thank you!

  • @Vivi_thenight
    @Vivi_thenight 3 ปีที่แล้ว

    I felt really heavy before it and I cried during it and now I feel really light and free. God bless you🤍

  • @mitubogoogle
    @mitubogoogle 4 ปีที่แล้ว

    Excellent

  • @blade8424
    @blade8424 ปีที่แล้ว

    Listening to this shit every night. Been under allot of stress and anger lately. Need to detox. :( Jason can you start make daytime Meditations please? Or make another channel for day time Meditations if you haven't yet? Would love to listen to your videos during the day when I'm feeling stressed, anxious, depressed etc. :)

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi Blade, thanks for reaching out. The meditations help with sleep, they can also be used for the day time too. Here are some meditations for you to try during the day.
      Sleep Talk Down, Guided Sleep Meditation, Clear Negative Energy
      th-cam.com/video/rF3RRU1nfmY/w-d-xo.html
      POWERFUL POSITIVE Morning Affirmations for POSITIVE DAY, WAKE UP: 21 Day "I AM" Affirmations
      th-cam.com/video/ZssjZnsN4Gg/w-d-xo.html

  • @madelonmarshall1726
    @madelonmarshall1726 4 ปีที่แล้ว

    That was just beautiful...so glad I found you. 🥰 Thank you!

  • @DiamondLion13
    @DiamondLion13 11 หลายเดือนก่อน

    She had me tweakin but I’m aight now

  • @taniabradshaw5928
    @taniabradshaw5928 3 ปีที่แล้ว +1

    I really need this as dad is starting to compare my cooking to his new girlfriend and it’s really hard not to feel like am being judged and put down. 🤬😡😠😭😢

  • @mitchsell2321
    @mitchsell2321 4 ปีที่แล้ว

    Nice

  • @cleomebianga1039
    @cleomebianga1039 4 ปีที่แล้ว +2

    I wonder what happens after 10 minutes of this video, guess I’ll never know!!! 🤤😴

  • @millennialpodcast1438
    @millennialpodcast1438 4 ปีที่แล้ว +2

    I hour ago I had a really bad fight with my dad. He disowned me and thinks I'm a failure and a loser, I told him a few harsh things back I carry for years. I sad so many things I shouldn't but why did he let it come this far ? Don't have family or nothing and every day is pure survival I don't know how long u can endure. I also sad to him if I jump someday ( 5th floor ) he playd his part.. he screamd at me ..can't even remember what I blacked out many things but he didn't give af

    • @Graanvlok
      @Graanvlok 3 ปีที่แล้ว

      I am so sorry. x

  • @vemularamya8566
    @vemularamya8566 11 หลายเดือนก่อน

    TQ divine universe and divine angels ❤my lord shiva and all my God and goddess ❤om namah shivaya 💚🙏🤗❤🏵️🙇🫂💚

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน

      That's lovely. Sending you much love and blessings. - Team Jason

  • @ticha3846
    @ticha3846 4 ปีที่แล้ว +1

    If outside people hear this they might think "What??🤔"
    But so often I say to my hubby. "It is my time with Jason now 😁" ..... and he is all keen to just let me go 😂

  • @fathimaabdulhameed7032
    @fathimaabdulhameed7032 ปีที่แล้ว