@@mannuverma7560 are bhai aap ground me dorte ho to ek kam karna per round pahle 6round 12min se pahle marke dekhna phir aap jab next day maroge tab aap isi ko 8round per round 2minutes ke average se marna lagbhag 10din aisa karna phir marna time lagake aap 24min ke aandar mar doge
Selection ho gya kya tera bro
Nahi iss bar sayd ho jayega
@@AR-INFORM running ek month ho gya yr 27 min aa raha h akela hi krta hu me
@@mannuverma7560 are bhai aap ground me dorte ho to ek kam karna per round pahle 6round 12min se pahle marke dekhna phir aap jab next day maroge tab aap isi ko 8round per round 2minutes ke average se marna lagbhag 10din aisa karna phir marna time lagake aap 24min ke aandar mar doge
@@AR-INFORM ok bhai dekhta hu ye be krke me 1 month se daily 5 km hi krta tha bs week me ek holiday le leta tha
@@AR-INFORM 6 round 12 min me kitne din Tak marna h