7 Osteoporosis Exercises from an Absolute Expert in the Field
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- เผยแพร่เมื่อ 28 มิ.ย. 2021
- 7 Osteoporosis Exercises from an Absolute Expert in the Field
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Bob and Brad demonstrate osteoporosis exercises.
Video Chapters:
0:01 Intro
1:15 About Sara Meeks
3:15 Podcasts with Sara Meeks
3:51 Exercise #1
5:14 Exercise #2 - Pelvic Presses
6:02 Exercise #3 - Advanced Pelvic Press
6:53 Exercise #4 - Double Leg Pelvic Press
7:15 Exercise #5 - Leg Raise Pelvic Press
7:49 Exercise #6 - Foam Roller
9:09 Exercise #7 - Advanced Foam Roller
10:11 Foam Roller Options
11:18 Outro
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![[ไฮไลต์] "เวฟ-วีรพล วิชุมา" สุดยอด! คว้าเหรียญเงินยกน้ำหนัก | โอลิมปิก 2024](http://i.ytimg.com/vi/nZnT15nhpKc/mqdefault.jpg)
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
You sound fine! Glad you are recovering. I love your videos!
I understood you clearly. Hoping a speedy recovery your way.
I didn’t think you were drunk but was concerned. I’m glad you’re ok.
I didn’t think you were drunk but I was concerned. I’m glad you’re ok.
Hope your recovery is quick and thorough. Take care!
I want to live to a healthy 120 years older. Osteoporosis is my biggest challenge. You have made my day! I’m a whole food plant based organic mostly raw passionate vegan. It has healed my body. This video is so important. Love you guys!!!
Hey guys, 🙋🏼♀️ I’ve been binge watching for the last 3 days and learning so much. Trying many of your stretches and exercises. Thanks for sharing your knowledge. 👍🏼❤️
Such an important video here, Boys. So many active-agers suffering from osteoporosis don't know how to modify exercise to make them suitable for their "fragile skeleton". I teach all of these in my Pilates for Active Aging lessons. I'll have to look up Sara. She sounds like a LEGEND!
Thank you guys. I do have osteoporosis, moderate to severe arthritis, DDD and moderate to severe spinal stenosis C-2 to L-5. You both are very helpful.
Ty Bob and Brad for all you share to keep us more active and healthy . 🥰👍
Thank you so much! Excellent video!
I am smiling and laughing even before your video plays (actually, as I am scrolling to it!) You guys are so great - on every level! Thanks for making my life better!!!
Thank you again👏👏🙏💞💌🌎💝
I've passed your videos along to friends + other medical professionals...to help others. Thanks!✌😊🙋
Thanks guys, you two have helped me tremendously! I appreciate you both!
@Book of Facts I believe in God, trust me, I do! I’m sorry but I can’t figure out why you would want to sleep less.
Ty ty Bob n Brad
Thanks for sharing great information that helps a lot 😘😘
Thank you! I've been listening to her podcasts with you. I do not want to take drugs; there are too many side effects. But I'll gladly exercise!
This is one of the best channels.
Thank you ❣
You are so helpful thank u.
Australia
I love you two guys.
Thanks Brad and Bob. I have osteoporosis since 2019 I'm on a drug holiday 2023 and 2024. These exercises are a great help to me
thanks soo mach
Awesome back stretches. Easy, Simple and great with my gym mat.
Hello, i’ve been watching your videos on and off. I have osteoporosis along with compression fracture in my T 11. I was wondering do you have a playlist for osteoporosis exercises and things like that?
Bob hope you are doing well. GOD BLESS YOU
So are these okay for spondy patients? I'm just starting my spondy exercises from my pt and from brad :) ty guys very good!!
God bless
exercises start at 3:52
She has now. Thank you Sara.
I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only? Thank you
Hi bob and Brad. Need to ask a question want can you do for the sciatic nerve . It's on my right side on the lower back down the right legs. But it is hurting below the but. This happen to me in December last year. . Had to go to the emergency room. So nothing is helping right now. Heat.medicine.
Should I be focusing on specific areas on different days for osteoporosis exercises. I was very active at the gym and lost a lot of weight at the gym in 2011,2012 kept it off. I did gain about 40 pounds during Covid and no gym/swim due to closure.
Sarah Meeks is awesome!!
I am watching this video for my mother she was diagnosed with osteoporosis i wish i can help her with her kness and spine pain
btw... pickle juice will stop a cramp anywhere you've got one. You can use 2 tbslp pickle juice and add same amount of water if you want to cut the taste to drink it. It works right away. I drink it to prevent them at night before bed. It also helps stop acid reflux. I have chemo induced neuropathy, and I get cramps at random in my legs, ribs, and up my neck. Another thing that works is tonic water. I stopped using the tonic water because it's the quinine in it that makes it work and I decided I didn't want to drink that much quinine. You can also eat pickles on a regular basis or any other fermented food. I love pickled beets. I make them myself with canned sliced beets including the liquid, I put 2 cans in a container, and add apple cider vinegar. It does the trick too. I drink the juice from the beets as well. Hope that helps you too!
What do you click on to enter for the give-a-ways?
With DDD, osteo, arthritis & levoscoliosis a tens unit sounds wonderful. Can a Dr order that type of equipment?
VA issued me one. I hope you can win Bob and Brad's generous offer.
Hi Bob and Brad. Please which resistence band you recommend for me.
I want to built up and strengthen my muscles. I lost my body mass because of the lockdown. I became inactive.
Please reply to me
Tks
Especially; 4 syllables: "i" + "SPESH" + "uh" + "lee". 💕💕
Your channel has strengthened my bag hella
Bob I'm not understanding what the first prone exercise is that you're showing?
Do you guys, Bob And Brad, know anything that will help with reactive arthritis??? Please help. Thanks!
@Book of Facts wtf?
Awful noisy adverts but good to see you at the end!
It would be great if you time stamped your videos
Typical pilates exercises on the foam roll rather than lift your leg slide one leg along the bench easier to keep stable. I look at a lot of Sara Meeks stuff it's great . People with osteoporosis must keep trying to strengthen . Also balance standing work crucial to help prevent falling. Matt the pilates teacher.
I dont have such a bed. what can I do?😢
Did not see 7 exercises will watch again
I emailed her and she didn't respond 🤔😟
They said she wd get to you eventually. How long have you been waiting? Perhaps they aren't up to date on her response time.
@@jojosewist8921 couple weeks now...
Cake
Too much lolly gagging around. Very Unprofessional. Just do the actual exercises and review them. You’ll keep a lot more viewers.
3+ million subs, 300 million views, making millions and giving away a $50 TENS unit divided by 10,000’s of subs. Talk about cheapskates. That’s like living in Beverly Hills giving your kid a 25 cent a week allowance.
They don’t have to give anything away.