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Timestamps 0:00 - 1:00 Positive Affirmations1:00 - 3:10 Breathing Exercises with Rain Sounds3:10 - 4:50 Grounding Techniques with Textures4:50 - 5:42 Wooden Mortar Sounds5:42 - 7:25 Color Focus: [Pink, Blue]7:25 - 8:15 Kaleidoscope Visuals with Tapping8:15 - 8:59 Kaleidoscope Visuals without Tapping8:59 - 9:54 Follow the Light9:54 -11:28 Safe Space Reminder
Timestamps
0:00 - 1:00 Positive Affirmations
1:00 - 3:10 Breathing Exercises with Rain Sounds
3:10 - 4:50 Grounding Techniques with Textures
4:50 - 5:42 Wooden Mortar Sounds
5:42 - 7:25 Color Focus: [Pink, Blue]
7:25 - 8:15 Kaleidoscope Visuals with Tapping
8:15 - 8:59 Kaleidoscope Visuals without Tapping
8:59 - 9:54 Follow the Light
9:54 -11:28 Safe Space Reminder