5 healthy habits that will change your life in 2024! 💞
ฝัง
- เผยแพร่เมื่อ 22 ธ.ค. 2023
- Hey, friends! In this video I talk about some healthy habits and lifestyle modifications that have changed my life! I am wishing you all a wonderful holiday season and a very Happy New Year! See you in 2024. 🥰
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HAPPY HOLIDAYS, FRIENDS. 🎉🎊🍾🩷🫶 I am wishing you all a happy and healthy New Year! Stay safe - don’t drink and drive! I’ll see you again in 2024!! 💘
Happy holidays to your little family also! xx
How many people will be in the group online? Since it’s private group, no one on my friends list will be able to see anything I post?
Healthy habit: order small, you don't need a large of whatever it is you were craving, just order a small
Such a good tip! I’ve actually started doing that recently. I go get myself a small hot chocolate instead of a medium or large. It satisfies the craving but then I’m not drinking a 500 calorie hot chocolate. 😂
I don't eat out often but I need to do this when I do.
Love this tip, but the cheap bitch in me always reminds me that the bigger option is a better deal....... fml
I’ve been having a lot of trouble with this recently. A lot of the places for fast food such as Arby’s, Wendy’s etc say they don’t sell small meals anymore and you have to get a medium. It’s been so frustrating that I end up just ordering the sandwich and not the meal.
@winx961 I also hate that they did that! They can't stop me from ordering a kids meal, though! 😅
struggling with unhealthy habits has been my story. this video on 5 healthy habits for 2024 caught my eye. it reminds me of my journey with Aspect Health, making positive changes. not an ad, just sharing my experience. if you're on a path to better habits, it's worth considering. wishing everyone a transformative and healthy 2024!
I started at 270 at 5'2. I'm now 206, but I'm going back to old habits. I needed this advice. I do my weight loss in phases. I completed phase one, now going to 2nd phase to get to 150. Battling some emotional eating but will start these tips today. Thank you.
You got this :)
I absolutely LOVE the idea of writing all my negative thoughts into Notes and deleting them. I'm going to implement that one this year!
I hope it works well for you!! 🥰 Happy New Year! 💜
A healthy habit I'm working on is walking more instead of driving everywhere. There's places near my home where I can easily walk to in 10 minutes that I'm just so used to driving there. I'm making an effort to walk to those places when the weather is forgiving enough lol
Your hair looks so freaking good in this omg
Omg thank you!! It’s v faded. 😭😭 I usually don’t blow dry it because I’m lazy but I did on this day. 😂
The bangs were banging for sure 🌟🌟
@@jordanshrinkshey no self deprecation! 😂
If it’s safe to walk (I know some communities don’t have sidewalks) and it’s less than a mile, walk there! It’s healthier and you save fuel.
Jordan you always have the best ideas. I get the bus to work every day but I walk home. It's 4 miles so that's nearly my 10000 steps. When I get home I make sure I've got a pre made healthy meal ready I can just heat and eat so no snacks.
I have recently been feeling hopeless with my journey and completely out of control with my bingeing and my life.. i really love your videos and they really help me.. Thank you so much
Those are all great tips but I especially love number five! I feel like that is so important I almost sound like a broken record it when someone I care about is mistreating themselves with negative talk I point out that they probably wouldn't tolerate someone speaking that way to someone that they care about and you really need to be your own best friend you need to be able to encourage yourself and be kind to yourself, you can call yourself out on it when you don't accomplish what you said out to do , but give yourself some grace and and remember that we have the opportunity to try again tomorrow.
Definitely yes❤️ I try to take 6,000 steps every day, often more. I have two big goals, personal and professional. The daily routine I do brings me closer to achieving my goals. Writing down 5 things I am grateful for. Loving and accepting yourself. Working with the inner child - working with the mirror ❤️
Keeping my home empty of my binge items helps me (I'm a salty snack girl).
Feeling such a warmth towards you, thank you for being such a great success story!
I needed this, thanks!
So happy to see you hun ❤️❤️❤️
I take the stairs at my apt complex all the time and my room mate hates it when he has to walk up the stairs with me instead of using the elevator.
Definitely needed this ❤️
I love this. And it inspired me sooo much! 🎉
Great advice. 😊 Thank you for sharing, Jordan. 💚
Beautifully stated. Thank you. Happy New Year!
You look GORGEOUS!!
Thank you for the video! Some of my experiences: more protein helped my energy levels, I drink a protein shake every morning with my breakfast. Also, taking vitamins is underrated, they change my mood and energy too.
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Let'sss goooooo! Love the positive energy--wishing the best 2024 for everyone here 🖤🖤
I've always struggled with being consistent when I'm trying to build healthy habits and I would always get frustrated when things would get boring and I couldn't keep doing the same thing anymore. I recently realized I can just embrace that and work with it. I definitely exhibit some ADHD like symptoms and I figure if changing my strategy every few weeks works, why not? As long as the strategies are aimed at the same goal the outcome is the same. Some weeks I dont' want to cook at all so I get premade meals from the Clean Eatz in town and only eat those for a few weeks. Then I get bored of those (or my brain randomly gets hung up on the texture of their chicken lol) and so I go a few weeks of meal prepping soups and bowls from my favorite recipes. When I get too tired of that I'll switch to really simple meals I can make on the go and it seems like I just cycle through those options forever. In the past I would feel discouraged if I started to feel I was losing momentum but now I choose to see it as a sign it's time to switch things up.
When you said in another video that you been manifesting 2024 and that is your year. It inspired me to do the same XD I will share this video with friends of mine who I think will appreciate these life hacks. You are awesome Jordan and I thank you for your bravery and courage (day 1 you posted) to really tell us how it is, and how its been going in your own experience and adding no BS like others do just for views or likes. It actually has helped me through out the years and all your suggestions have helped me. So thank you goth Queen for all you do
So happy you are back! Missed you! ❤
This video was so so encouraging for me today ❤ last year I had a lot of health concerns ( primarily due to stress on my body from finding out I had soo many allergies etc) a big focus for me this year is taking care of my body and going on a weight loss journey, and also a journey to unlearn all of the unhelpful diet tips ( thanks early 2000s 😩) it’s so nice to see this community where everyone is genuinely supportive of one another ❤
This video hits home on all 5 points. I feel so connected to you in this video! I probably have undiagnosed binge eating disorder and my weight has fluctuated my whole life. #5 really hit me bc I speak so negatively to myself!
Great Great video Jordan!!
It will really help me.
I really like your style in this video... good job
So excited to get in shape this coming year! I've put on a lot of weight since giving birth in 2020 due to career changes, COVID, a lot of reasons but I finally bit the bullet and got a gym membership. I'm about 120 lbs overweight so it's all about consistency and building healthy, sustainable habits for the long haul.
Yaaayy!! That’s exactly right. 🥰 You’ve taken the first (and most important) step! I am wishing you all the best!!
I really REALLY needed to hear this today. Thank you for doing what you do Jordan xx
You’re looking great! Love your hair and glasses
Just found your channel from tiktok really excited. For years I've been gaining weight rapidly and became obese despite struggling to eat and sought medical help. Found out I have a chronic illness. Now that I'm in treatment I've started eating more and drinking lots of water. For the first time ive been able to lose weight🥺 I have lost 11kg since July without exercise. However for 2024 I want to start being physically active again. Definitely subscribing 😊❤️❤🎉🎉
love your hair. glad you're back. you have a light the world needs.
Jordan, thank you so much for this video ❤ I could really relate to everything you were talking about and I love the visual ideas- you can see how one ‘slip up’ does not have to erase all of the other days you worked really hard to be consistent. The stories we tell ourselves are very powerful but we can quickly talk ourselves down and spiral into negative thoughts. On the upside, we can also empower ourselves by taking a moment to think about are those thoughts factual, are they helpful? In the past I thought ‘oh I don’t have time to do that!’ But soon realised, what’s the alternative? That takes an immense amount of time and energy and undoes all the hard work and commitment. For the past six months, I’ve really been trying to keep showing up for myself, over and over. Nothing dramatic has happened weight loss wise, which I was initially disappointed with but I told myself it’s okay, we are doing this slowly and sustainably, learning and growing as we go 🌱 and it’s hard to unlearn a lot of the BS but well worth it and only a short amount of time in the grand scheme of things.
I love the idea of writing negative thoughts into the notes app and then deleting! Such a cleansing and refreshing way to release stress and reset ✨ you’re awesome 🙌 xx
Thank you for inspiring me to start a TH-cam channel and finally lose 100 pounds for good ❤
Omg that’s so awesome!! I’m going to go check out your vids rn. 🩷🩷
@@jordanshrinks no way!! Thank you 🙏🏻
I love your videos
Shes just so nice, i love her content
Thank you so much!!! 🖤
I just joined your wellness accountability community and I can not wait to get back on track!!!
Yaaayy!! Thank you so much for joining. 🥰 I am so excited. I’m actually really looking forward to it because I need to get back on track as well. I also love online friends. See you there in a few days. 🥰🥰💜
Love it👍
healthy habit: order one food at a time. especially if you're not sure something will be enough to make you full. if you finish it and you're still hungry, you can order the second thing then, no need to order it in advance
Great advice and excited for the new year! Also, love the glasses! Where did you get them?
Thank you so much!! And they are the Imagine frames from Bonlook. 🥰
Going to try the binge eating calendar!
Yaaayy! Good luck. 🥰 I’m hoping to release some free templates in the coming weeks and I’m going to include a calendar. I’ll let everyone know when they’re available. 🩷
@@jordanshrinks awesome thank you so much!!
omg this facebook group wil be so nostalgic 🥺
I work an extremely active job (healthcare, I'm always walking and now i have a herniated disk in my back from lifting a resident that didnt want to be lifted) and only eat one meal a day (I work nocs for 12 hours a day, i can only order one meal cuz restaurants close) but i understand i do drink my calories and i need to force myself to drink more water. If i made that change, i'd be a lot better off.
Darn I would have joined the group if I had known sooner lol I used to use an app that they took down called Twinbody and I loved the community aspect.. I need an accountability partner too. Thanks for the helpful tips!
The link has been updated for the February group if you are interested. 🥰🖤 Thank you for watching!!!
Love these vids thank you for sharing ❤️ also How long does it take to get accepted into the group?
Thank you so much for watching!! 💜 And I will be accepting everyone into the group on Dec 31. 🥰
Hey! I was wondering if you’ll be releasing a physical planner this year? I really loved it 😖
Hey!! Thank you so much for buying a planner. 🥰💜 I unfortunately do not have them this year but I’ve had so many questions that I will be doing them next year. 💜 I know that doesn’t help for 2024 but I might aim to do 18 month ones starting in July.
@@jordanshrinks no, i really appreciate your response! thanks for letting me know. i will definitely be buying it when it comes out so im super excited thankyou!!!
I feel the accountability one ive told people i wanted to lose weight and they always tell me they would help me but then never did anything. I told my so called best friend and she would always be like oh you're just you and when she would walk with me she would leave me in the dust and say that i had to push myself??? Like what? She basically came off like she was trying to sabotage me tbh Ive considered making an account for it.
How did you deal with hunger, when walking more?
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You look so cute in this video 😊
Thank you so much!! 🥰🥰💜
Dammit I just saw this video I wanted to join but it’s the 1st 😭
Saw your videos a couple years ago or so. I’m still fat. Probably fatter. I wish I could get a hold of the situation and just stop eating
👍👍👍
Will the group open back up again in February or something? I’d love to join, I was just late to seeing this 😭
Yes, it will. 🥰💜 I’ll have the listing up soon.
Joined the group!! Are ye only accepting people on Jan 1st? Haven’t been accepted yet
Hey Christina!! 🥰 I just accepted everyone! So you should be in now.
I regained the 60 pounds i lost and i feel so discouraged. I know its bc i was restricting too much and i don't know how im going to lose it again. So discouraging. If anyone is reading this , please eat enough !
I complete understand why it’s discouraging. Something I would try to remember is that you did it once, which means you can do it again. 💜 And this time you have a better understanding of how you can be successful long term. You’ve got this. 💜💜💜
@@jordanshrinks thank you so much ! Your words of encouragement mean so much 🥰
FIRST COMMENT jk people are too fast what the hell
I think they’re mostly bots??? Idk where they came from. 😂 Thank you for commenting so quickly. 🩷
I'm very weary signing up for anything you offer since you keep disappearing. But I'm here if you start posting regularly again.
You are an adorable human. 🩷 Hey! Could we have like a series of videos about your take on mental health as an anxious person? I've been diagnosed with Generalized Anxiety and TOC, and managing these made my physical health habits and goals change a lot. Would be super interesting to see how you manage your mental health! :3