Back Pain: Daily Movement Patterns (also McGill big 3 side bridge & curl up)
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- เผยแพร่เมื่อ 26 มิ.ย. 2021
- In this video, 1300+ squatter, owner of Power Rack Strength and McGill Method Certified provider Brian Carroll shares some Birddog wisdom with CrossFit
Games athlete and 2000+ raw total Ian Daniel. Ian is dealing with L back pain and now we are working on how to do the side bridge and curl up; then more movement improvement.
We will be documenting this series starting with videos coming out over the next few days to months. #backpain #backinjury #backpainrelief
Brian Carroll's Website: www.powerrackstrength.com/
Back Pained and want to return to lifting? Or need some guidance?
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A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
New content every week! - กีฬา
Brian and Dr. McGill’s work has been changing my life the last two months. I literally cannot recommend enough buying gift of injury and getting 1 on 1 coaching with Brian.
Thank you dude!
Hi Brian, than you so much for these videos. I live far away and even if I had lived near you or Dr. McGill, I don't think i could have afforded you. So that makes these videos all the more precious for me. I am currently suffering a lot , daily leg pain even after few months of the Big 3 exercises. Problem is i cannot cut out sitting. Thanks again.
Happy to help! Sorry to hear about your pain, I wish you the best! I do online consultations as well if you think that would be something you would be interested in, I will link it here so you can check it out: www.powerrackstrength.com/consult-brian-carroll/
This is gold 🏆 studying GOI, Back Mechanic and 20-10 and bringing it to clients. Thank you.
Great to hear!
Great tutorial! Thank you!
Great content and video.
Much appreciated!
Thanks Brian and Ian! People need to learn how these exercises are done properly! :)
We agree!
Thank you
Thank you!!!
You're welcome!
Excellent video!
Brian, could you comment on the difference between pausing during the rolling plank (so: left side 10sec, front plank 5sec, right side 10sec) vs. rolling from 1 side to the other, like you coached Ian to do in this video? Which do you think is better for rehabilitation vs. performance?
All are tools that can be used depending on the needs and limits
I"m watching this, trying it all, and amazed at how dysfunctional I am.
Clint, please give yourself some time to recover. I'm doing some q&a tomorrow here at 1pm, stop by please. I'll give you some thoughts.
@@BrianCarroll1306 Thank you! I've put a reminder.
Sold
Yes
Brian, Thanks for an excellent, clear video. I think it will help improve my side plank and curl up. I'm getting desperate for improvement in back stiffness because it's keeping me from my life and work as an artist. Ive been working with the Back Mechanic and youtube videos with you and Stuart since last fall and it helps a lot! The question I have everyday (I'm flexion intolerant), is how to do tasks which demand bending forward to do something which requires both hands? It's when you can't hold yourself up with the other hand. I am a professional artist and I have to lean forward and use both hands for all kinds of stuff all day. Any clue would be appreciated. Thank You! ( I will try to contact you beyond the comments format.)
We need to do an assessment if I’m to help you
Been doing the big three for about 3 months now and I feel amazing but everytime I try the roll for the side plank it hurts
I can't comment until I've seen you do those and know your injury history. If you'd like a consult: www.powerrackstrength.com/consult-brian-carroll/
Just wondering what is Ian's injury? I have several bulging discs in my low back and there's no way I can do a side plank on my feet comfortably. I would say he's at a good starting point!
Multi-level disc bulge
@@BrianCarroll1306 I have 3 bulging discs, two of these with noticeable height loss, I guess these two were causing troubles, the other one probably from an older injury and healed now.
@@user-ku8lu1ft2s Reach out here if you'd like a consult: Brian@PowerRackStrength.com
@@BrianCarroll1306 Oh, I'm actually already doing rehab work under Ed Cambridge's guidance. He's close to where I live, so it's convenient. But thanks for mentioning!
The curl up's interesting, when I do it as prescribed in back mechanic and how demonstrated, i feel chest discomfort, is this common or am I a freak?
@@helmutkrusemann9194 at least I'm not alone, I've tried barely lifting my head, putting my hands in front incase it was a shoulder mobility issue, all to no avail, its frustrating
I would need to know the injury history and watch form. If you'd like to schedule a consult - LMK: www.powerrackstrength.com/consult-brian-carroll/
Could be execution/set-up or not a good exercise for you.
Find something else that works for you
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Ty
10 seconds is enough for the side planks? I've been doing way too much. Like a minute or two.
This person was back pained
@@BrianCarroll1306 Me too! Chronic moderate pain that turns into mild after walking on the treadmill.