So grateful that I found your channel! I’m connecting with everything you’re sharing and it’s exactly what I need right now💛✨💫 Also your home is absolutely adorable and I look forward to shopping all your favorites!!
It gets dark at about 6:30! When filming everything takes longer 🤪 so I was filming a about an hour later than the time stamps but the time shared is my timing for my routine 😉
The red light specifically serves a purpose I have an entire podcast episode with a light expert who explains why if you’re curious to learn more: podcasts.apple.com/us/podcast/the-yoga-inspired-life/id1528864538?i=1000492210841
Omg I started waking up at five am two days ago and started my day with praying, meditation and yoga. This is perfect ❣️
I LOVE THAT!!! Waking up early is magical!!!
Same!! My morning routine goes, workout, shower, meditation, prayer/devotional etc, and then getting ready for my day! I love waking up early👏👏
I am so glad that I'm not the only one who starts the evening routine early. I take a bath at 7pm. Wind down 7:30-8:30. Then sleep 8:30pm-5:30am :)
I definitely go through stages of early bedtime routine!! Since moving from LA to NYC it’s been a little wonky but I’ll get back to it soon ✨✨✨
Lol you wake up at the time I sleep
Best night time routine I love it I will use this as motivation. ❤
So grateful that I found your channel! I’m connecting with everything you’re sharing and it’s exactly what I need right now💛✨💫 Also your home is absolutely adorable and I look forward to shopping all your favorites!!
aw yay I'm so happy we connected my love!!!!
I LOVE LOVE LOVE Beam Dream Night Time Blend! So YUMMY and relaxing!
It's soooooo good!! it's a little pricey but I think it's worth it!!!
@@ShaylaQuinn I agree- it is expensive! Just about everything that is good for us is pricey :-(
Great video, thanks for sharing your bedtime routine ☺️ I'm planning to film mine today, it's interesting to see how others end their day
Yessss I looove watching morning and bedtime routines!
love nighttime routines!
yay!!! so do I!!! I love watching nighttime routine videos 🥰🌙
Pets,throw,and food sounds like my routine lol ♥️
Thank you sharing. This is a great routine.
thank you so much friend 💗
Really interested to learn more about the red light, look forward to the podcast! 🌸
The pod episode with the light expert is live! Episode # 7!
But when you work till 5 and then start your evening routine, when do you do fun stuff like meeting friends, going to the cinema etc.?
Great question - I actually answered this in the vlog that went up today 😅🙈💗
Very nice! How do you manage to read with the red lights?
I don't notice that it's difficult or an adjustment, I actually find it easier as the lighting is softer!
Thanks, we need more focus on this for our help! (Instead of all the million morning routine videos out there!)
TOTALLY AGREE!! More to come! I'm working on an update one! 💗
You Now that you understand me in I thank you for that
Who else couldn’t sleep til 5am and is watching this
😂😂😂💗
Meeeee...well, 7am more like. 😕
Meee
This might sound like a stupid question but where do you get those red lights from. this is the first time I've seen these!
Not a stupid question! www.blublox.com has good ones!
@@ShaylaQuinn perfect thanks!
Ah your dog are so cute !!!
thank you 🥲 they're the best 💗
Hi Shayla, new to your channel and offerings - thanks so much for doing what you do! What type of red lights do you use? Cheers
I got mine on Amazon!
@@ShaylaQuinn which type did you get on Amazon?
Thank you for sharing this!
My pleasure! 💗💗💗💗💗
Ah your dogs are sooo cute
hehehehe thank you ☺️ I think so too 😍😂😉
Wow at 5:30pm is it dark outside?! Momently in Germany at 21:30pm.
It gets dark at about 6:30! When filming everything takes longer 🤪 so I was filming a about an hour later than the time stamps but the time shared is my timing for my routine 😉
@@ShaylaQuinn Ahh i was thinking aout this time trouble! Warm regards!
Yep, for us Canadians, or my province anyways, the sun goes down at 4:30pm, or 16:30!! And rises at 8:49am! Ugh I miss summer🥺
Yes!! The best tips! Will have to try these out as I struggle getting to sleep sometimes! :)
💗💗💗💗💗
Where did u get the cbd hot chocolate? Never heard of it
It’s from beam!
Where did you get the red lights from?
really liked your video so nice to watch liked and subed !
thank you so so much love 💗
the problem is that then i miss the great business events to network that happen everyday between 19-23
What is that podcast called?
اللهم صل و سلم على نبينا محمد وعلى آله الطيبين الطاهرين وعجل فرجهم الشريف
Go away.
Wow I wake up at 4:00 AM for school 😅
Wow good for you!! That’s early!!
Where did u get pajamas? They are so cute
Thank you!! SUPER OLD from White Fox!
You read with red lights? Does it hurt your eyes?
Yes, and no it doesn't bother my eyes 🥰
I dont know yy l fail to sleep early at night ,how do u deal with social media
I have to be hardcore with myself and just RESIST and put the phone down!
I have heard before that if you read the book of numbers in the Bible that will put you to sleep
can someone please tell me where I can find cute rings like Shayla has?
Babe!!!!! All of my jewelry is linked on the shop page on my website! 🤗💗☺️ shaylaquinn.com/shop
ahhhh thank you! Checking it out IMMEDIATELY! 💕✨
The red light scares me I’m not even joking, is there an alternative color? Soft yellow?
The red light specifically serves a purpose I have an entire podcast episode with a light expert who explains why if you’re curious to learn more: podcasts.apple.com/us/podcast/the-yoga-inspired-life/id1528864538?i=1000492210841
@@ShaylaQuinn I’ll look into it ! Maybe it takes some getting used to and knowing the “why”
Why do you keep your mask on
it helps keep all light out and helps me feel calm