GROUND & POUND Drills & Tips For Working On The Heavy Bag

[@michaelspyrou1784]

certainly the coach has made a quick but useful video.bravo. please upload some more.

[@eclecticstyle]

Nice tutorial esp. Useful when without a training partner. Thank you!

[@freespeech3184]

Excellent. Winter is drawing in and I am doing my workouts now indoors. Not only does this give me idea's I can tweak for combo and timings it also emphasizes correct technique. Thank you

[@lightbringer2884]

Best tutorial out there cheers mate

[@PROMAIMMA]

Thanks Eric, we really appreciate the feedback

[@ivanm.r.7363]

great video. thanks

[@billgates9490]

Top video!!

[@carpejkdiem]

Billygoat Gates is all about depopulation through Vaccines. You lift his name up. Yikes!!!

[@lukesamuel6596]

Very helpful

[@chrisd1]

thank you for this

[@kidedgewyn]

Thanks for inside view

[@ravikhatri7339]

+kidedge
Here's the ultimate MMA strength and conditioning manual.
Go here ==> www.mmaripped.tumblr.com

[@Hihihohoho-i3r]

thank you for nice vedio

[@Chris_Jenkins_Wales_Strongest]

excellent

[@boonztv3454]

thx

[@muazimranalvi4015]

Will only punching the bag on the floor make my arms bigger ?
I DONOT want to make my arms bigger and not looking to increase weight.But I’m interested in boxing

[@saburwolf2792]

👏👏👏👏👏👏👏💯💯💯💯💯👍👍👍👍👍