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Good to see you back lad!
He's bounced back!!
Amazing idea for you to call the series Bouncing Back like
What do you think is causing the IT band pain?
Not enough mobility and lifting very heavy after so long not lifting heavy. Just general tightness but need to address it to avoid ruining myself in the long run
Good to see you back lad!
He's bounced back!!
Amazing idea for you to call the series Bouncing Back like
What do you think is causing the IT band pain?
Not enough mobility and lifting very heavy after so long not lifting heavy. Just general tightness but need to address it to avoid ruining myself in the long run