Self-worth Talks: Focus on Grounding Techniques to Manage Stress

In this episode, Dr Sharon Clayman teaches us:
What Grounding is
What is emotional dysregulation and what does it look like when we are dysregulated- hyper arousal vs. hypo arousal
What is the Vagal nerve and the Parasympathetic Nervous System and how do they help us get calmer
What are some actual Grounding Techniques and how do they help us manage stress at work
To learn more about Grounding and/or buy one of Dr Clayman's Grounding Kits go to drsharonclayma...
To learn more about reducing stress with EMDR go to www.suzannemcc...