Releasing Samskaras (Part 1 - Mental Tendencies)

Together, the practices of Samskara (Part 1) and Sankalpa bring about positive changes in all areas of your life by defining and reforming your mental habits.
Part 1 Releasing Samskaras - This part of the meditation will help you find your self-destructive Samskaras. Familiarizing ourselves with our Samskaras or mental tendencies is a way we can shift from what causes suffering to creating contentment.
Part 2 Setting Sankalpa - Have you ever failed at a resolution? Try Sankalpa! Sankalpa is a heartfelt resolve or intention that is larger than life but also extends into all areas of your life at all times. Using Sankalpa is a way to consciously reprogram the brain to focus on a positive thought instead of the negative ones. Link to Part 2 Setting Sankalpa: • Setting Sankalpa - (Pa...
Gratitude to Michael Mattioli for the original music composition. Find all his music on streaming services or michaelmattioli.com. His meditation music is also available to TH-cam content creators in the TH-cam Music Library!
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